The Brain-Selective Nutrient Index and the Top 1000 Brain-Selective Nutrient Dense Foods

Introduction

The brain-selective nutrients are those nutrients that are necessary for optimal brain development, namely: the minerals iodine, iron, zinc, copper and selenium; the vitamins A and D; and the fatty acid DHA. (Cunnane 2014)

Which foods are richest in the brain-selective nutrients? To answer this question objectively we derive a formula, the Brain-Selective Nutrient Index, and apply it to nutritional databases.

Derivation of the Brain-Selective Nutrient Index formula

To obtain a single measure of a food's content in multiple nutrients, we use a product. A sum would produce a measure of a food's content in the first nutrient or the second nutrient, or the third, and so on. A product produces a measure of a food's content in the first nutrient and the second nutrient, and the third, and so on. Thus the Brain-Selective Nutrient Index (BSNI) can be written as \[ BSNI = x_1 \times x_2 \times ... \times x_n \] where $x_i$ represent the values of each brain-specific nutrient in a portion of a food: $x_1=\text{iodine}$, $x_2=\text{iron}$, etc.

However, nutritional databases are not complete, not all nutrients have been measured in all foods. As we must use a value of zero for missing values, a single missing value would result in a product of zero, regardless of the values of every other nutrient. To solve this problem, we set the minimum of each term in the product to 1, by simply adding 1 to each term. Thus, \[ BSNI = (1 + x_1) \times (1 + x_2) \times ... \times (1 + x_n) \]

Finally, we must account for differences in units, otherwise nutrients required in milligram amounts would be more "weighty" in the formula than those in micrograms. So we normalize each nutrient value with a factor proportional to its unit of measure. For example if the nutrient $x_1$ is measured in milligrams it would be divided by $10^{-3}$, and if $x_2$ is measured in micrograms it would be divided by $10^{-6}$. So we obtain \[ BSNI = \left(1 + \frac{x_1}{u_1}\right) \times \left(1 + \frac{x_2}{u_2}\right) \times ... \times \left(1 + \frac{x_n}{u_n}\right) \]

Finally, we arrive at the formula \[ \begin{align} BSNI &= \left( 1 + \frac{I}{10^{-6}} \right) \times \left( 1 + \frac{Fe}{10^{-3}} \right) \times \left( 1 + \frac{Zn}{10^{-3}} \right) \times \left( 1 + \frac{Cu}{10^{-3}} \right) \\ &\times \left( 1 + \frac{Se}{10^{-6}} \right) \times \left( 1 + \frac{A}{10^{-6}} \right) \times \left( 1 + \frac{D}{10^{-6}} \right) \times \left( 1 + \frac{DHA}{10^{-3}} \right) \end{align} \] \[ \begin{align} I &: \text{iodine} \\ Fe &: \text{iron} \\ Zn &: \text{zinc} \\ Cu &: \text{copper} \\ Se &: \text{selenium} \\ A &: \text{vitamin A} \\ D &: \text{vitamin D} \\ DHA &: \text{docosahexaenoic acid} \end{align} \]

Top 1000 brain-selective nutrient dense foods

Below is a table of the top 1000 foods sorted by the Brain-Selective Nutrient Index values, as well as the top 100 foods in each of 24 food groups.

Fish/shellfish is the food group with the highest median BSNI values. Fish/shellfish, poultry livers, eggs, land animal livers, and baby formula are at the top of the table; and fruits, vegetables, legumes, grains and processed foods are at the bottom.

The food with the highest BSNI of all is cod liver.

Foods with a red background are unsafe during pregnancy because they contain more than 3000 micrograms of retinol (per 100 gram portion). (McCauley 2015)

Top foods sorted by Brain-Selective Nutrient Index

Food (100 g portion)	I (µg)	Fe (mg)	Zn (mg)	Cu (mg)	Se (µg)	A (µg)	D (µg)	DHA (mg)	$BSNI$
All food groups
Cod, liver, smoked	500	4	1.9	0.7	63.5	5,100	100	4,846	1,969,121,800,360,783.2
Cod, liver, raw	500	4	1.9	0.7	63.5	5,100	100	4,846	1,969,121,800,360,783.2
Cod, liver, canned	500	2.1	1.9	0.7	63.5	5,100	100	4,009	1,010,033,138,035,275.6
Cod liver oil	400	0.1	0.1	0	0	30,000	250	11,948	41,571,056,804,942.4
Fish, burbot (loche), native, liver, raw		2	1.8	0.7	40	4,000	317.9	1,000	747,772,022,569.6
Liver, lamb, raw	5	7.5	4	9.7	42	17,300		130	265,164,607,813.0
Oyster, raw	60	3	84.4	7.9	49.2	57	1	193	210,214,462,773.4
Liver, ox, raw	4.3	6	3.7	6.4	37.4	15,579.2	0.1	95	84,343,163,681.3
Fish oil, cod liver		0	0	0		30,000	250	10,968	82,599,323,219.0
Anchovy, pickled, canned	30	1.8	3.4	0.2	20	390	14	1,137	62,095,476,510.1
Sprat, pickled, canned	30	1.8	3.4	0.2	20	390	14	1,137	62,095,476,510.1
Oysters, raw	60	5.7	59.2	7.5	23	75		160	61,414,477,978.6
Liver, pig, raw	3.1	13.4	6.8	1	47.6	14,100.9	0.2	70	53,910,829,259.9
Lamb, New Zealand, imported, liver, cooked, soaked and fried		5.4	5.1	13.4	19	19,872	0	208	46,699,476,848.6
Crab claws, meat, raw	60	3.5	11.9	0.4	82	650	0	150	41,603,568,123.1
Eggs, chicken, yolk, boiled	137	6.2	3.9	0.2	64	410		220	33,102,113,519.9
Eggs, chicken, yolk, raw	130	6.2	4	0.2	59	447		210	31,199,639,439.4
Egg, chicken, yolk, raw	71.9	5.3	3.7	0.1	42.4	605.3	9.3	38	26,209,875,611.7
Goose, wild (Canada goose), native, liver, raw		41.6	5.1	2.2	68.1	9,281.6		45	24,310,464,572.1
Crab, brown meat, purchased cooked	333	2.5	5.9	2.5	225	6		540	23,817,755,217.6
Cod, roe, raw	195	0.9	4.5	0.1	105	27.8	5.2	452	19,678,471,421.9
Egg, yolk, dried		9.6	7.7	0	139.3	483.2	10.4	253	18,134,543,620.5
Crab claws, meat, canned	60	3.5	11.9	0.4	31	650	0	150	16,039,929,878.8
Liver, pig, raw		13.9	7	1.1	42	17,400		80	15,388,048,283.0
Mollusks, oyster, Pacific, cooked, moist heat		9.2	33.2	2.7	154	146		500	14,667,310,111.4
Haddock, liver oil	400	0.1	0.1	0	0	60,000	500		13,888,209,720.3
Lamb, New Zealand, imported, liver, raw		4.6	3.4	11.4	11.1	15,434	0	163	9,358,327,528.7
Blue mussel, boiled	219	4.9	2.9	0.2	62	62.5	0	343	8,432,485,054.0
Liver, goose, raw	2.8	30.5	3.1	7.5	61	31,500		0	8,106,701,548.7
Fish, caviar, black and red, granular		11.9	1	0.1	65.5	271	2.9	3,800	7,475,263,038.2
Game meat, native, beluga, muktuk, boiled		1.2	8	0.1	650	757		700	7,260,044,249.3
Liver, broiler or fryer, raw		9.2	2.9	0.5	50.5	9,371.8	0.2	192	6,682,214,522.2
Mussels, in water, canned	197	8.4	3.6	0.2	57.2	21.1	0	445	5,666,769,923.8
Mussels, purchased cooked	247	3.2	3.4	0.2	66	117		130	5,619,623,950.5
Herring, salted, ripened	40	1.1	1	0.1	22	48	11	1,931	5,129,207,665.3
Turkey, liver, all classes, raw		8.9	3.4	0.9	68.7	8,058.4	1.3	45	4,809,531,051.1
Beef, New Zealand, imported, variety meats and by-products, liver, raw		8.4	3	5.3	16.5	28,319	0	39	4,715,891,712.0
Mussels, boiled	140	7.7	3.4	0.2	46	84	0	170	4,498,458,999.0
Herring, autumn, raw	24.3	1.3	0.8	0.1	32.3	45	8.3	2,528	4,177,049,597.1
Liver, calf, fried in corn oil		12.2	15.9	23.9	27	25,200			3,913,249,746.8
Egg, whole, dried		7.2	3.2	0.2	164.7	301.5	8.3	199	3,816,703,367.3
Salmon, Atlantic, wild, canned	30	0.4	0.7	0	42	90	13	845	3,676,073,766.0
Beverages, nutritional shake mix, high protein, powder		22.5	18.8	2.5	87.5	1,875	12.5	0	3,640,934,615.1
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled		7.2	3.4	5.7	16.2	21,014	0.1	35	3,462,922,916.6
Crab, boiled	130	1.3	5.5	4.8		650	0	421	3,120,569,945.2
Mollusks, oyster, eastern, canned		6.7	91	4.5	35.8	90	0	228	2,965,099,889.4
Pork, fresh, variety meats and by-products, liver, cooked, braised		17.9	6.7	0.6	67.5	5,405		30	2,739,799,558.1
Bucklingpaté (sweet cured herring, smoked)	27	1.2	0.9	0.1	20	142	8	787	2,644,185,280.6
Game meat, native, ringed seal, liver, raw		49	3.8	1.2	0.1	3,710	10.7	100	2,631,995,461.6
Mackerel, smoked	18	0.9	0.5	0.1	42	49.5	6.1	2,740	2,418,671,742.3
Mussel, raw	140	7.7	3.4	0.2	46	84	0	85	2,262,382,888.4
Salmon, Atlantic, wild, raw	30	0.8	1	0.2	32.2	15	30	926	2,033,057,784.1
Pork, fresh, variety meats and by-products, liver, raw		23.3	5.8	0.7	52.7	6,502		20	2,020,195,347.5
Turkey, liver, all classes, cooked, simmered		1.8	4.5	1	102.3	10,751		53	1,893,295,056.8
Smelt, dried (Alaska Native)		5.4	6.7	0.1	194	139		1,220	1,885,779,447.6
Chicken, broilers or fryers, giblets, cooked, fried		10.3	6.3	0.4	104.2	3,582		40	1,808,534,670.5
Liver, calf, raw		11.5	14.2	20.5	22	18,800			1,764,804,747.6
Mackerel, filet, in natural juices, canned	58.2	1.1	1.6	0.1	36	22.2	2.7	1,482	1,689,934,656.1
Steelhead trout, dried, flesh (Shoshone Bannock)		3	1.8	0.2	105	64	15.7	1,080	1,672,443,112.9
Mollusks, oyster, eastern, wild, cooked, moist heat		9.2	78.6	5.7	39.5	26	0	271	1,621,267,987.8
Eggs, chicken, yolk, dried	238	10	7.4	0.3	120	460		0	1,548,062,577.6
Fish, mackerel, salted		1.4	1.1	0.1	73.4	47	25.2	2,965	1,538,543,686.9
Tuna, in tomato sauce, canned	15.6	1.2	1.8	0.1	68	372	2.8	129	1,372,598,190.2
Egg, chicken, yolk, fresh or frozen, raw		4.4	2.8	0.1	68.9	624	4.7	234	1,366,426,848.5
Egg, chicken, yolk, cooked		4.4	2.8	0.1	68.9	624	4.7	234	1,366,426,848.5
Liver, duck, raw		30.5	3.1	6	124	12,000		0	1,338,571,738.4
Mackerel, raw	20	0.8	0.9	0.1	36	31.8	8.1	1,482	1,280,771,815.9
Liver, ox, raw	13	7	4	2.5	42	14,200			1,196,860,280.0
Mackerel, flesh only, grilled	35	1.3	0.8	0.1	60	61		1,850	1,137,707,133.9
Chicken, capons, giblets, cooked, simmered		6.8	4.7	0.3	95	3,984		50	1,116,558,990.4
Herring, smoked	25	0.9	0.9	0.1	31.5	15.9	13.7	1,332	1,088,743,750.0
Liver, lamb, fried in corn oil		7.7	5.9	13.5	62	19,700			1,083,331,996.5
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA		9.3	6.2	0.6	11.8	711	9	90	988,511,390.3
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA		8.9	6.2	0.6	14.6	474	9.8	84	770,949,097.8
Veal, variety meats and by-products, liver, cooked, pan-fried		6	11.9	15	24.9	20,074.5			751,424,588.7
Herring, pickled, canned	73.8	0.9	0.6	0.1	19	12.7	9	1,018	739,474,422.6
Lamb, variety meats and by-products, liver, cooked, pan-fried		10.2	5.6	9.8	116.1	7,777		0	732,461,566.7
Duck, domesticated, liver, raw		30.5	3.1	6	67	11,984		0	728,113,946.9
Goose, liver, raw		30.5	3.1	7.5	68.1	9,309		0	703,538,126.9
Liver, pig, stewed		17	8.2	2.5	50	22,600			668,076,519.6
Cod, roe, smoked	230	1.1	4.3	0.1		8.7	27.2	840	643,005,079.9
Mackerel, flesh only, smoked	28	1.1	0.9	0.1	59	36		2,300	641,482,145.5
Sprat (sardine), in oil, canned	25	2	2.2	0.1	35	18	12	251	626,415,648.8
Sardine, in oil, canned	25	2	2.2	0.1	35	18	12	251	626,415,648.8
Eggs, chicken, dried	155	7.1	5	0.2	86	274.4	1.8	0	623,420,232.4
Cod, roe, canned	59	1.6	2.2	0.1	52	4.6	11	317	621,325,240.7
Herring, raw	26.5	0.7	1.2	0.1	24.5	13.8	11	1,119	579,719,687.8
Lamb, variety meats and by-products, liver, cooked, braised		8.3	7.9	7.1	111.4	7,491		0	560,922,114.1
Beef, variety meats and by-products, liver, cooked, braised		6.5	5.3	14.3	36.1	9,442.4	1.2		559,559,473.2
Egg, yolk, raw, frozen, pasteurized		4.6	3.2	0	56.4	422.7	6	135	535,799,382.7
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA		9.4	5.2	0.4	14.6	470	7.8	90	527,362,687.6
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,		24.8	17.3	0.8	67.5	865.1	9.6	0	525,763,156.3
Fish, tuna, fresh, bluefin, raw		1	0.6	0.1	36.5	655	5.7	890	515,452,667.2
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA		9.3	5.2	0.4	14.5	470	7.8	89	513,241,187.7
Veal, variety meats and by-products, liver, cooked, braised		5.1	11.2	14.9	19.3	21,144.8			511,301,217.0
Chicken, roasting, giblets, cooked, simmered		6.1	4.6	0.2	100.1	2,443		40	499,815,033.4
Game meat, native, narwhal, blubber, raw		0.6	0.3	0	10	1,901	10	1,000	486,361,666.2
Liver and onions, stewed, homemade	6	5.4	2.9	6.7	29	11,959			483,336,322.6
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder		9.3	5.1	0.4	14.4	460	7.8	86	474,684,915.5
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA		9.2	5.1	0.4	14.3	459	7.7	87	460,755,184.7
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA		9.5	6	0.4	13.3	430	7.5	85	456,979,912.4
Liver and bacon, fried, homemade		6.3	5.1	10.8	53	15,752			447,270,185.5
Mollusks, oyster, Pacific, raw		5.1	16.6	1.6	77	81		250	445,220,496.4
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder		9	4.5	0.4	15	451	7.5	90	431,825,684.0
Turkey, whole, giblets, raw		5.9	3.2	0.6	49.3	3,939	0.8	25	428,142,376.2
Eggs, chicken, whole, dried	193	6.6	4.3	0.2	90	486			414,274,567.9
Sardines, canned in tomato sauce, whole contents	26	2.7	2	0.1	39	32.9		900	408,689,513.1
Chicken, capons, giblets, raw		6.2	3.4	0.3	55.3	4,374		40	406,632,118.9
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder		9	4.5	0.4	14	456	7.5	86	404,274,481.9
Beef, variety meats and by-products, liver, cooked, pan-fried		6.2	5.2	14.6	32.8	7,744.5	1.2		401,038,843.1
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder		9.9	5	0.4	13.9	452	7.5	77	400,955,628.5
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted		9.5	3.9	0.5	11.6	473	7.9	96	392,814,042.9
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA		9.5	5.7	0.4	13.3	430	7.1	81	391,665,383.5
Mollusks, oyster, eastern, wild, cooked, dry heat		7.2	61	4.4	30.7	20	0	210	386,760,416.2
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder		9.2	5.1	0.4	14.4	458	7.5	73	381,762,393.6
Mackerel, flesh only, raw	29	1	0.5	0.1	42	54		1,650	375,733,292.2
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder		10	4.1	0.4	15	457	7.7	73	373,180,040.0
Turkey, whole, giblets, cooked, simmered		3.4	4.3	0.7	71.1	4,619	0	27	366,484,678.2
Sprats, raw	64	1.1	1.7	0.1	10	60		1,350	364,167,162.9
Infant formula, PBM PRODUCTS, store brand, powder		9.5	3.9	0.4	11	473	7.6	103	358,589,298.4
Salmon, Atlantic, wild, cold smoked	30	0.5	0.4	0.1	26	15	5	1,940	356,999,838.0
Veal, variety meats and by-products, liver, raw		6.4	12	11.9	22.7	11,706.9			343,938,239.8
Caviar, Danish (roe, lump-sucker)	27	0.5	1.2	0	52	9	3.8	1,325	328,705,583.6
Mollusks, oyster, eastern, farmed, cooked, dry heat		7.8	45.2	1.4	77.5	19		211	327,889,406.7
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA		8.9	5	0.4	13.9	450	6.3	80	323,353,600.7
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted		9	5	0.4	13.9	451	6.3	79	323,302,727.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted		9.3	3.9	0.4	10.8	462	7.7	96	318,640,405.1
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder		9.8	3.9	0.4	15	447	7.4	70	315,368,447.9
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder		7.7	4.1	0.4	15	465	7.7	72	296,248,768.4
Infant formula, PBM PRODUCTS, store brand, soy, powder		9.1	3.8	0.4	11	473	7.6	91	295,629,502.6
Kippers, flesh only, grilled	24	1.5	1.1	0.1	57	26		1,280	293,424,849.9
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA		9.3	3.9	0.5	9	468	9.2	79	281,651,603.1
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA		9.3	3.8	0.5	9.3	467	7.7	85	262,500,094.0
Mollusks, cuttlefish, mixed species, cooked, moist heat		10.8	3.5	1	89.6	203		132	259,353,462.9
Fish, mackerel, Atlantic, raw		1.6	0.6	0.1	44.1	50	16.1	1,401	253,649,445.3
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA		10.2	3.8	0.5	9.2	465	7.7	75	248,904,376.9
Fish, roe, mixed species, raw		0.6	1	0.1	40.3	90	12.1	1,363	236,384,923.2
Fish, mackerel, jack, canned, drained solids		2	1	0.1	37.7	130	7.3	796	236,214,767.7
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder		9.5	5.7	0.4	13.3	430	7	49	235,871,956.3
Lamb, variety meats and by-products, liver, raw		7.4	4.7	7	82.4	7,391			233,033,502.7
Seaweed, kombu, dried, raw	440,670	12.7	6.2	0.6	2	0			215,165,547.8
Egg, yolk, raw, fresh		2.7	2.3	0.1	56	381.3	5.4	114	212,611,139.0
Eggs, chicken, yolk, pasteurized	77	4.1	2.8	0.1	37.8	395	7.4	0	211,261,105.4
Fish, tuna, fresh, bluefin, cooked, dry heat		1.3	0.8	0.1	46.8	757		1,141	187,789,554.3
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA		9.2	3.8	0.4	9.3	458	5.7	85	184,362,230.3
Egg, yolk, raw, frozen, sugared, pasteurized		3.7	3.1	0	53.5	316	3.1	129	177,799,380.8
Build up, powder, shake, assorted flavours	150	13.4	14	4.9		900			173,142,584.1
Egg, yolk, raw, frozen, salted, pasteurized		3.4	2.9	0.1	56.9	316	3.1	112	162,297,655.8
Herring, flesh only, raw	29	1.2	0.9	0.1	35	44		690	160,027,805.5
Game meat, native, narwhal, skin (muktuk), raw		0.3	7.8	0.1	400	309	0	100	159,954,649.4
Sprat (sardine), in tomato sauce, canned	25	2.4	2.8	0.2		18	12	1,509	155,357,222.2
Sardines, canned in brine, drained	26	2.7	2.2	0.1	41	10		920	154,953,940.0
Oil, cod liver						18,000		8,300	149,426,301.0
Game meat, native, walrus, meat, raw		18	4.4	0.1	90	139	0	100	146,566,119.7
Fish, cod, Atlantic, dried and salted		2.5	1.6	0.2	147.8	42	4	423	144,604,689.7
Eggs, chicken, whole, fried in sunflower oil	58	2	1.3	0.1	27	190		60	142,183,622.6
Beef, variety meats and by-products, liver, raw		4.9	4	9.8	39.7	4,968.3	1.2		141,171,700.9
Sardines, flesh only, raw	79	1.6	0.7	0.1	51	10		620	139,201,899.4
Mollusks, mussel, blue, cooked, moist heat		6.7	2.7	0.1	89.6	91		506	137,571,153.1
Liver, ox, stewed		7.8	4.3	2.3	50	17,300			135,804,407.1
Game meat, native, walrus, meat, aged		19.5	5.6	0.1	100	44	0	200	134,932,880.4
Eggs, chicken, whole, poached	54	1.9	1.3	0.1	28	150		70	124,455,815.6
Fish, salmon, Atlantic, farmed, cooked, dry heat		0.3	0.4	0	41.4	69	13.1	1,457	122,646,979.6
Fish, herring, Atlantic, pickled		1.2	0.5	0.1	58.5	258	2.8	546	120,224,875.5
Game meat, native, caribou (reindeer), liver, raw		33	3.7	3.5	10	6,267	1.4		118,993,216.3
Halibut, greenland, smoked	20	0.2			27.5	51	5	522	117,193,003.2
Chicken, broilers or fryers, giblets, raw		5.9	3.3	0.2	55.2	2,657		20	115,555,222.5
Chicken, roasting, giblets, raw		5.4	3.4	0.2	54.1	2,880		20	114,079,060.1
Fish, swordfish, cooked, dry heat		0.4	0.8	0	68.5	43	16.6	772	112,317,992.3
Fish, cisco, smoked		0.5	0.3	0.2	18.1	283	13.3	612	111,906,192.1
Lamb, variety meats and by-products, kidneys, cooked, braised		12.4	3.8	0.4	218.8	137		40	109,586,544.8
Mollusks, octopus, common, cooked, moist heat		9.5	3.4	0.7	89.6	90		162	107,394,954.1
Fish, whitefish, dried (Alaska Native)		4.1	5	0.2	113	39		650	107,188,764.5
Fish, salmon, sockeye, canned, drained solids		0.6	0.8	0.1	34.3	55	21	749	106,155,678.2
Mackerel, in tomato sauce, canned	12.4	0.7	0.6	0.1	19.5	29.1	2.6	1,162	102,956,545.1
Sardine, in tomato sauce, canned	25	2.4	2.8	0.2		18	12	981	101,033,637.2
Protein supplement, milk based, Muscle Milk Light, powder		12	10	1.4	33.8	1,050	7	0	100,419,770.9
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS		33.2	16.7	0.4	24.9	990	3.4	0	94,760,988.6
Kippers, flesh only, boil in the bag, with butter, cooked	13	1.1	1.5	0.1	40	30		870	91,565,575.2
Eel, raw	13.4	0.4	2	0	26.3	1,800	30		91,557,261.4
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat		1.5	0.9	0.1	46.8	23	11.4	1,195	88,172,749.0
Fish, anchovy, european, canned in oil, drained solids		4.6	2.4	0.3	68.1	12	1.7	1,292	81,326,316.7
Wolffish (catfish), raw	60	1			57.5	18	1.3	259	81,090,594.0
Fish, trout, rainbow, farmed, cooked, dry heat		0.4	0.5	0.1	28.1	100	19	616	80,138,574.2
Eggs, chicken, whole, boiled	52	2	1.3	0.1	27	120		60	80,060,291.9
Salmon, sockeye, canned, drained solids, without skin and bones		0.5	0.6	0.1	34.6	56	21.5	699	79,966,482.3
Fish, herring, Atlantic, cooked, dry heat		1.4	1.3	0.1	46.8	36	5.4	1,105	76,568,374.1
Fish, whitefish, eggs (Alaska Native)		6	2.1	0.2	92.8	91		330	75,080,125.3
Lump, lumpsucker, raw	50	0.5			16.5	11	3.9	941	74,152,827.0
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone		2.3	1.4	0.3	40.6	34.2	4.8	864	73,940,322.6
Game meat, native, beluga, muktuk, raw		0.4	7.2	0.1	200	274		100	73,017,114.2
Garfish, raw	19	0.6	2.7	0.1	29.5	3.1	5.2	649	63,814,328.6
Complan powder, original and sweet	79	7.4	5.3	0.5	19	440			57,130,738.6
Complan powder, savoury	79	7.4	5.3	0.5	19	440			57,130,738.6
Eggs, chicken, whole, raw	50	1.7	1.1	0	23	126		60	56,871,210.4
Cereals ready-to-eat, GENERAL MILLS, Honey KIX		38.2	18.2	0.1	13.1	868.2	4.5	0	56,821,276.4
Liver, chicken, raw		9.2	3.7	0.5		9,700		80	56,505,511.7
Fish, sardine, Atlantic, canned in oil, drained solids with bone		2.9	1.3	0.2	52.7	32	4.8	509	56,294,910.3
Fish, herring, Atlantic, kippered		1.5	1.4	0.1	52.6	40	2.2	1,179	55,790,752.4
Mollusks, oyster, eastern, cooked, breaded and fried		6.9	87.1	4.3	66.5			218	54,830,565.3
Mollusks, oyster, eastern, farmed, raw		5.8	37.9	0.7	63.7	8		203	54,479,016.0
Fish, salmon, sockeye, cooked, dry heat		0.5	0.6	0.1	35.5	58	16.7	560	54,208,646.2
Animal fat, native, beluga oil		0.2	0.2	0	0	694	5.7	7,400	50,618,896.7
Eel, smoked	25	0.6	2.6	0.1	26.3	1,800	5		49,660,821.7
Fish, swordfish, raw		0.4	0.7	0	57.4	36	13.9	647	49,656,781.5
Pork, liver paste, Danish, low fat		5.2	2.4	0.2	15	3,750	0	32	49,441,544.5
Fish, eel, mixed species, raw		0.5	1.6	0	6.5	1,043	23.3	63	48,957,157.4
Lamb, New Zealand, imported, kidney, cooked, soaked and fried		14.7	2.4	0.4	105	85	0.2	58	48,176,244.7
Salmon, sockeye, canned, total can contents		0.6	0.7	0.1	30.1	39	19	695	48,171,605.7
Salmon (slå op i fishbase)	12.6	0.4	0.4	0.1	31.5	6.9	14.4	435	47,448,847.4
Norway lobster, raw	240	2	4.6	0.7	55	0	0	118	45,868,045.4
Fish, salmon, coho, wild, cooked, dry heat		0.6	0.6	0.1	38	51	11.3	658	44,217,931.4
Tuna, flesh only, baked	23	0.9	0.5	0	92	78		80	42,588,475.4
Chicken, liver, all classes, cooked, pan-fried		12.9	4	0.5	88.2	4,296.5			40,918,180.3
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan		0.7	17.3	0.8	67.3	1,034.1	9.6	0	40,778,132.2
Lobster, raw	700	0.3	4.6	0.7	38.1	0	0	118	40,366,587.6
Fish, roe, mixed species, cooked, dry heat		0.8	1.3	0.1	51.7	91		1,747	38,579,543.4
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS		20.6	17.2	0.2	16	834.1	4.6	0	38,466,996.2
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE		14.2	9.7	1.4	62.5	374.2	3.1	0	38,356,350.7
Fish, salmon, Atlantic, farmed, raw		0.3	0.4	0	24	58	11	1,104	37,247,363.9
Oil, spotted seal (Alaska Native)		0	0	0	2.2	1,044	0.7	6,520	37,070,580.8
Fish, salmon, pink, canned, drained solids		0.8	1	0.1	39.5	20	14.5	743	36,815,910.9
Fish, trout, rainbow, farmed, raw		0.3	0.4	0	23.6	84	15.9	516	36,299,635.4
Cockles, boiled	160	28	2.1	0.4	43	40			36,033,063.5
Mussels in white wine sauce, cooked	282	1.5	1.5	0.1	32	10.2		50	35,589,504.8
Mollusks, oyster, eastern, wild, raw		4.6	39.3	2.9	19.7	13	0	136	34,629,727.9
Fish, burbot (loche), native, liver, baked		1.5	1.3	0.3		3,000		1,483	32,521,566.9
Braunschweiger (a liver sausage), pork		11.2	2.8	0.2	58	4,220	1.2	0	31,578,866.4
Tuna, canned in brine, drained	12	1.5	0.9	0.1	69	26		250	31,469,509.8
Chicken, liver, all classes, cooked, simmered		11.6	4	0.5	82.4	3,981.4			31,251,944.0
Fish, sturgeon, mixed species, smoked		0.9	0.6	0	20.1	280	16.1	95	30,769,987.9
Shrimp, prawn, boiled	17	3.1	1.3	0.5	18.7	20	0.5	196	30,295,635.0
Seaweed, kombu, dried	36,000	3.3	1	0.5	0.7	36.7	0		29,737,932.3
Salmon, farmed, flesh only, steamed	14	0.4	0.5	0.1	21	21		1,780	28,576,725.6
Fish, mackerel, spanish, raw		0.4	0.5	0.1	36.5	39	7.3	1,012	28,548,284.6
Fish, mackerel, Pacific and jack, mixed species, raw		1.2	0.7	0.1	36.5	19	9.1	932	27,864,718.8
Fish, shad, american, raw		1	0.4	0.1	36.5	32	4.8	1,321	27,247,902.6
Salmon, wild, flesh only, raw	12	0.5	0.5	0.1	27	27		1,070	26,454,579.9
Eel, yellow, raw	80	1.2	2.5	0.1	31	1,200			25,647,941.1
Tuna, in oil, canned	12	1.4	1.2	0.1	68	6	2.1	229	25,082,243.5
Fish, Salmon, pink, canned, drained solids, without skin and bones		0.6	0.6	0.1	39.6	20	14.1	681	24,496,607.9
Protein supplement, milk based, Muscle Milk, powder		8.6	7.1	1	33.8	750	5	0	24,430,748.3
Incaparina, dry mix (corn and soy flours), unprepared		22	23	0.6	14.5	1,770			24,395,808.4
Fish, salmon, sockeye, raw		0.4	0.5	0.1	29.8	49	14.1	471	24,382,048.3
Tuna, flesh only, raw	18	0.7	0.4	0	93	76		70	24,217,217.1
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled		5.7	2.6	0.6	105.2	104	0.8	31	24,214,336.9
Fish, salmon, chum, canned, drained solids with bone		0.7	1	0.1	43.3	18	9.6	702	23,457,953.4
Fish, salmon, coho, wild, raw		0.6	0.4	0.1	36.5	40	9	656	23,352,152.7
Fish, sturgeon, mixed species, cooked, dry heat		0.9	0.5	0.1	16.2	263	12.9	119	23,336,252.4
Fish, herring, Atlantic, raw		1.1	1	0.1	36.5	28	4.2	862	22,270,933.2
Milk, dry, whole, powder	115	0.2	2.8	0	14.5	1,189.8	1.2		22,234,709.9
Herring, breaded, fried, in vinegar with sugar	12.4	0.8	0.6	0.1	18	5	8.1	506	22,124,176.4
Salmon, farmed, flesh only, grilled	14	0.4	0.6	0	20	18		1,500	21,883,769.5
Game meat, native, beluga, meat, dried		57	8.9	0.2		307		100	21,434,656.3
Game meat, native, ringed seal, meat, raw		19.5	2.5	0.2	20	115	0	100	21,183,699.6
Cereals ready-to-eat, POST, GOLDEN CRISP		6.7	5.6	0.2	48.6	832.2	7.4	0	21,169,410.9
Fish, salmon, pink, cooked, dry heat		0.4	0.5	0.1	37.6	42	13	399	21,153,055.5
Fish, pompano, florida, raw		0.6	0.7	0	36.5	40	11	393	20,765,307.9
Salmon, red, canned in brine, skinless and boneless, drained	24	0.6	0.5	0.1	38	10		750	20,683,891.8
Duck, wild, native, cooked		9.8	2.6	0.7	40	36		200	19,698,522.5
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch		16.7	13.9	0.3	21.1	554.3	3.7	0	19,502,550.4
Salmon, farmed, flesh only, baked	14	0.4	0.6	0	20	17		1,400	19,350,780.1
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)		1.1	1.1	0.1	76	31		1,520	18,966,744.7
Halibut, greenland, raw	8.8	0.1	0.3	0	27.5	19.9	4.2	435	18,866,862.3
Fish, salmon, pink, canned, total can contents		0.6	0.8	0.1	33.2	17	13.7	669	18,707,897.0
Veal, variety meats and by-products, kidneys, cooked, braised		3	4.2	0.4	100	201		30	18,243,745.9
Salmon, pink, canned in brine, drained	18	0.8	0.7	0.1	34	12		630	18,158,423.7
Tuna, canned in sunflower oil, drained	12	1.2	0.8	0	87	26		140	18,026,641.4
Fish, whitefish, mixed species, raw		0.4	1	0.1	12.6	36	12	941	18,009,568.9
Fish, sablefish, cooked, dry heat		1.6	0.4	0	46.8	102		920	17,351,655.1
Salmon, red, canned in brine, drained	22	0.7	0.8	0.1	37	7		760	17,055,864.2
Trout, rainbow, flesh only, baked	8	0.4	0.6	0	23	44		740	16,940,327.0
Game meat, native, bearded seal meat, boiled		23.5	3.5	0.1	20	22	1.8	100	16,565,243.3
Cereals ready-to-eat, RALSTON CRISP RICE		32.7	1.3	0.1	18	1,136	7.6	0	16,560,625.0
Fish, salmon, chinook, cooked, dry heat		0.9	0.6	0.1	46.8	149		727	16,377,095.1
Fish, salmon, chum, dried (Alaska Native)		2.2	1.4	0.3	103.8	16		950	16,317,344.3
Fish, mackerel, king, cooked, dry heat		2.3	0.7	0	46.8	252		227	16,068,890.0
Fish, bluefish, cooked, dry heat		0.6	1	0.1	46.8	138		665	15,618,285.6
Liver cheese, pork		10.8	3.7	0.4	36.5	5,252		0	15,147,586.8
Fish, halibut, Greenland, raw		0.7	0.4	0	36.5	14	27.4	393	15,066,432.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES		30.4	1.4	0.2	19.6	1,136	6.2	0	15,019,274.4
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut		5	5.7	0.3	46.7	940	5.4	0	14,844,625.6
Liver sausage, liverwurst, pork		6.4	2.3	0.2	58	8,308		0	14,844,586.9
Lump, lumpsucker, smoked	50	0.5				11	6	2,287	14,702,688.0
Bass, sea, flesh only, raw	8	0.3	0.6	0	29	34		720	14,398,727.6
Shrimps, dried	400	21.3	3.7	1	170				14,086,376.0
Steelhead trout, boiled, canned (Alaska Native)		0.6	0.6	0.1	26	20	15.1	540	13,453,502.6
Chicken, stewing, giblets, cooked, simmered		6.4	4.3	0.3	90.4	2,864		0	13,362,472.7
Lamb, variety meats and by-products, kidneys, raw		6.4	2.2	0.4	126.9	95		30	13,160,522.6
Fish, salmon, chinook, smoked		0.8	0.3	0.2	32.4	26	17.1	267	13,039,824.2
Eggs, chicken, organic farming, raw	24.5	1.7	1.1	0.1	24.4	80.5	3.4	8	13,016,968.4
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted		34.8	5	0.6	7.3	805.7	4.6	0	12,876,572.2
Egg, chicken, whole, cooked, fried		1.2	1.3	0.1	37.3	248.5	2.2	78	12,442,256.7
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted		2.3	15.4	2.6	21.8	2,686.4			11,937,960.8
Salmon, farmed, flesh only, raw	12	0.3	0.4	0	18	16		1,440	11,829,838.9
Goose, wild (Canada goose), native, liver, roasted		49.2	6.1	2.5		9,281.8		0	11,707,441.9
Dogfish, piked, raw	260	1.3	0.5	0.1	33.6	239	0.4		11,601,955.4
Egg, whole, cooked, fried		1.9	1.4	0.1	33.1	219.3	2.2	63	11,457,212.7
Fish, salmon, red, canned, bones removed (Alaska Native)		1.9	0.7	0.1	40.3	65		750	11,313,107.1
Herring, Baltic Sea, unspecified, raw	38.9					36.9	12.5	548	11,207,744.4
Salmon, smoked (hot-smoked)	9	0.3	0.5	0	24	28		730	11,185,122.4
Fish, mackerel, Atlantic, cooked, dry heat		1.6	0.9	0.1	51.6	54		699	11,045,837.5
Mollusks, cuttlefish, mixed species, raw		6	1.7	0.6	44.8	113		66	10,639,514.7
Pork, liver paste, Danish	3.1	5.6	2.5	0.4	19.2	3,950	0	0	10,609,496.7
Crustaceans, crab, queen, cooked, moist heat		2.9	3.6	0.6	44.4	52		145	10,141,729.1
Chicken, liver, all classes, raw		9	2.7	0.5	54.6	3,295.6			10,026,266.0
Beverages, rich chocolate, powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Beverages, OVALTINE, Classic Malt powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Beverages, OVALTINE, chocolate malt powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Lobster, boiled	140	0.8	1.8	1.7	38.1	0	0	129	9,752,894.4
Lobster, canned	140	0.8	1.8	1.7	38.1	0	0	129	9,752,894.4
Liverwurst spread		8.8	2.3	0.2	58	4,091		0	9,731,045.3
Mollusks, clam, mixed species, cooked, breaded and fried		13.9	1.5	0.4	28.9	91		70	9,713,814.5
Fish, salmon, pink, raw		0.4	0.4	0.1	31.4	35	10.9	333	9,452,965.9
Salmon, atlantic, aquaculture, hot smoked	6	0.3	0.3	0	7.4	12	9.4	630	9,368,145.0
Fish, sea bass, mixed species, raw		0.3	0.4	0	36.5	46	5.6	434	9,312,241.9
Fish, whitefish, native, smoked, dried		3	1.5	0.2		19	37.3	1,034	9,117,315.0
Fish, salmon, chinook, raw		0.2	0.4	0	36.5	136		944	9,097,181.9
Kidney, ox, raw	15	7.2	1.9	0.5	150	105			9,013,145.1
Snack, BALANCE, original bar		10.9	3.5	0.8	23.3	1,495.8	1.6	0	9,008,594.0
Haddock, flesh only, steamed	381	0.2	0.4	0	51	1		130	8,705,450.4
Bass, sea, flesh only, baked	10	0.3	0.8	0	24	24		520	8,515,692.9
Mollusks, whelk, unspecified, cooked, moist heat		10.1	3.3	2.1	89.6	49		12	8,490,391.3
Fish, salmon, king (chinook), raw (Alaska Native)		0.8	0.5		31	136		710	8,480,798.9
Crustaceans, crab, blue, crab cakes, home recipe		1.1	4.1	0.6	40.7	53		216	8,329,070.6
Peanut butter, chunky, vitamin and mineral fortified		17.5	15.1	1.8	7.5	1,172		0	8,226,106.2
Game meat, native, walrus, blubber, boiled		0.7	0.4			1,000	0	3,400	8,102,474.4
Build-up powder, soup, assorted flavours	102	10.5	10.7			583			8,093,451.6
Mollusks, mussel, blue, raw		4	1.6	0.1	44.8	48		253	8,025,851.9
Kidney, pig, raw	4.4	3.3	2.6	0.7	182	150.8	1		7,944,542.7
Egg, whole, raw, frozen, pasteurized		1.7	1.3	0.1	37.2	171.4	2.6	49	7,933,723.6
Fish, sablefish, raw		1.3	0.3	0	36.5	93		718	7,795,566.6
Salmon, smoked (cold-smoked)	9	0.2	0.4	0	19	28		760	7,752,574.9
Rainbow trout, raw	19.2					19.5	18.7	949	7,749,881.5
Game meat, native, walrus, blubber, aged		3	0.6	0.6	0	221	0	3,400	7,731,425.3
Whale, beluga, meat, dried (Alaska Native)		72.4	7.8	0.3	103	0		86	7,709,200.0
Fish, anchovy, european, raw		3.2	1.7	0.2	36.5	15		911	7,660,340.4
Fish, sturgeon, mixed species, raw		0.7	0.4	0	12.6	210	10.3	93	7,659,768.7
Pate, liver		6.1	2.7	0.5	21	8,800	0	0	7,516,610.5
Cheese, Parmesan, fresh	72	0.8	5.1	0.8	12	390.4		0	7,504,568.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry		27	1.3	0.3	25.9	745.1	3.3	0	7,436,182.4
Game meat, native, ringed seal, eyes, raw		6	30	1		45	2.6	100	7,258,910.4
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS		7.9	7.3	0.3	27.2	554.2	3.8	0	7,210,438.9
Peanut butter, smooth, vitamin and mineral fortified		16.6	14.4	1.6	7.5	1,172		0	7,134,347.4
Mollusks, squid (calamari), mixed species, breaded and fried		1.3	1.7	1.9	48.8	22		339	7,111,225.6
Crab, purchased cooked	218	1.5	6.6	1.7	156	3			7,107,653.8
Fish, tuna, light, canned in oil, drained solids		1.4	0.9	0.1	76	23	6.7	101	7,058,848.1
Caribou, rump meat, half dried (Alaska Native)		11	9.4	0.6	30.5	52		20	7,000,681.0
Lamb, New Zealand, imported, kidney, raw		6.6	1.8	0.4	93.6	61	0.1	36	6,938,335.1
Fish, herring, Pacific, cooked, dry heat		1.4	0.7	0.1	46.8	35		883	6,859,215.6
Coley, flesh only, raw	111	0.3	0.4	0	33	4		190	6,724,583.8
Mollusks, clam, mixed species, canned, drained solids		2.7	0.8	0.1	50.5	149	0.1	106	6,692,218.9
Fish, bluefish, raw		0.5	0.8	0.1	36.5	120		519	6,655,621.9
Cheese, Stilton, blue	40	0.2	2.9	0	7	375.2		10	6,605,809.9
Game meat, native, ringed seal, meat, boiled		27.5	3.6	0.2	30	13		100	6,536,800.0
Fish, mackerel, king, raw		1.8	0.6	0	36.5	218		177	6,504,473.4
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder		9.2	5.1	0.4	14.4	467	9.5	0	6,497,779.4
Lamb, New Zealand, imported, testes, cooked, soaked and fried		1.7	2.1	0.1	53	22	0	550	6,472,975.8
Egg, chicken, whole, fresh or frozen, raw		1.4	1.2	0.1	34.2	191.4	1.4	72	6,461,442.9
Chicken, stewing, giblets, raw		5.9	3	0.3	56.1	3,152		0	6,378,930.5
Herring, pickled, in curry sauce, canned	13	0.9	0.3	0.1	8	3.3	6.3	600	6,368,872.3
Milk, skimmed, dried, fortified	150	0.3	4		11	550			6,339,916.2
Fish, snapper, mixed species, raw		0.2	0.4	0	38.2	32	10.2	260	6,238,390.7
Salmon, atlantic, aquaculture, raw	2.7	0.2	0.3	0	16.6	7	9.7	658	6,217,778.7
Egg, chicken, whole, cooked, boiled in shell, hard-cooked		1.4	1.2	0.1	34.3	191	1.3	72	6,197,702.7
Spices, coriander leaf, dried		42.5	4.7	1.8	29.3	292.5		0	6,159,104.8
Spices, chili powder		17.3	4.3	1	20.4	1,482.5		0	6,158,263.7
Haddock, flesh only, smoked, poached	217	0.2	0.4	0	42	2		130	6,155,049.8
Fish, shark, mixed species, raw		0.8	0.4	0	36.5	70	0.6	527	6,113,609.6
Egg, whole, raw, fresh		1.8	1.3	0.1	30.7	160.4	2	58	6,112,681.2
Egg, whole, cooked, poached		1.8	1.3	0.1	30.6	159.4	2	58	6,055,639.0
Sauce, Hollandaise (butter sauce)		1.2	0.8	0	18.6	480.2	1.5	62	5,988,834.5
Egg, whole, dried, stabilized, glucose reduced		8.3	5.7	0.3	121.1	616			5,957,650.8
Chicken, broilers or fryers, giblets, cooked, simmered		7	4.2	0.3	59.6	1,752.5		0	5,947,222.5
Game meat, native, caribou (reindeer), liver, baked		20	6	3		10,067		0	5,919,984.0
Fish, wolffish, Atlantic, cooked, dry heat		0.1	1	0	46.8	130		405	5,905,436.5
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted		9.4	5	0.4	14	570	7	0	5,900,394.2
Fish, salmon, sockeye, canned, without salt, drained solids with bone		1.1	1	0.1	35.4	53		664	5,896,097.6
Game meat, native, ringed seal, blubber, raw		2	0.3			125	1.6	4,600	5,878,421.6
Pate, liver		5.9	2.8	0.5		7,300		20	5,869,311.9
Shrimp, canned	13.9	0.5	0.9	0.1	24.6	18	0	240	5,835,538.2
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted		9.4	5.2	0.4	14.6	470	7.8	0	5,795,194.4
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder		9.3	5.2	0.4	14.5	470	7.8	0	5,702,679.9
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted		9	6	0.4	14	450	7.5	0	5,554,741.5
Tuna, raw	15.6	1.5	0.1	0.1	79.6	372	2.8		5,395,132.2
Game meat, native, narwhal, blubber, aged		1.4	0.7	0		1,000		1,300	5,393,088.9
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)		1.5	1.1	0.1	44.8	19		970	5,360,630.8
Fish, whitefish, mixed species, smoked		0.5	0.5	0.3	13.5	57	12.8	156	5,355,228.6
Haddock, flesh only, grilled	421	0.2	0.5	0	48	1		70	5,256,227.7
Game meat, native, beluga, blubber, raw		0.3	0.2	0		2,461		1,400	5,208,213.2
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder		9.2	5.1	0.4	14.4	458	7.5	0	5,158,951.3
Kidney, pig, raw	7	6.4	2.4	0.4	150	115		0	5,041,637.3
Cheese, Emmental	18	0.3	4.6	0.6	5	331.1		10	4,880,921.6
Langoustine, boiled	139	1.7	1.4	0.3	49			80	4,813,966.1
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder		9	4.5	0.4	15	455	7.5	0	4,778,642.9
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted		9.5	5.7	0.4	13.3	430	7.1	0	4,776,407.1
Quiche, Lorraine, shortcrust pastry, retail	16	0.6	1	0	7	103		100	4,737,909.0
Crab, white meat, purchased cooked	103	0.5	7.2	1	87			20	4,701,919.6
Fish, salmon, Atlantic, wild, cooked, dry heat		1	0.8	0.3	46.8	13		1,429	4,670,487.5
Fish, eel, mixed species, cooked, dry heat		0.6	2.1	0	8.3	1,137		81	4,510,752.5
Egg, chicken, whole, cooked, scrambled or omelet		1.1	1	0	28	206.1	1.8	57	4,421,063.0
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES		7.6	6	0.1	9	1,090	4.9	0	4,374,921.9
Mollusks, octopus, common, raw		5.3	1.7	0.4	44.8	45		81	4,185,664.4
Cod, flesh only, baked	161	0.2	0.6	0	44	2		100	4,145,607.2
Game meat, native, ringed seal, meat, aged		18	2.6	0.2		62		800	4,142,003.0
Mollusks, squid, mixed species, cooked, fried		1	1.7	2.1	51.8	11		380	4,140,048.0
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted		9.5	3.9	0.5	11.6	473	7.9	0	4,049,629.3
Fish, mackerel, spanish, cooked, dry heat		0.7	0.6	0.1	40.6	33		952	4,046,495.1
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted		8.9	5	0.4	13.9	450	6.3	0	3,992,019.8
Eggs, chicken, free-range (outdoor) hens, raw	65.7	1.8	1.2	0.1	22.2	71.9	4.6	0	3,956,444.9
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder		9	4.5	0.6	10	466	7.7	0	3,942,500.4
Mullet, Grey, flesh only, grilled	250	1.3	0.5	0.1	66	61			3,920,900.4
Crustaceans, crab, queen, raw		2.5	2.8	0.6	34.6	45		113	3,898,198.7
Cod, fillet, raw	253	0.2	0.4	0	28.7	0	1	152	3,895,346.6
Hollandaise sauce, homemade	33	2.1	1.2	0.1	16	929			3,835,842.4
Fish, bass, striped, cooked, dry heat		1.1	0.5	0	46.8	31		750	3,752,247.1
Fish, sea bass, mixed species, cooked, dry heat		0.4	0.5	0	46.8	64		556	3,690,290.5
Egg, whole, raw, frozen, salted, pasteurized		1.7	1.3	0.1	30.4	149.4	1.5	46	3,679,441.6
Fish, smelt, rainbow, cooked, dry heat		1.2	2.1	0.2	46.8	17		536	3,651,010.1
Spices, paprika		21.1	4.3	0.7	6.3	2,462.7		0	3,635,585.3
Trout, rainbow, flesh only, raw	5	0.3	0.5	0	19	25		580	3,619,639.3
Fish, salmon, coho, wild, cooked, moist heat		0.7	0.5	0.1	46.2	32		831	3,587,307.2
Cod, flesh only, microwaved	243	0.2	0.5	0	44	2		60	3,566,176.6
Kidney, ox, raw	4.2	6.9	1.7	0.4	123	87	1		3,485,708.3
Game meat, native, ringed seal, blubber, boiled		0.6	0.2			400		4,500	3,465,409.9
Egg, whole, cooked, omelet		1.5	1.1	0.1	25.8	171.7	1.7	49	3,441,980.3
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted		9.3	3.9	0.4	10.8	463	7.7	0	3,292,047.6
Kippers, in oil, canned	60	0.8	0.7	0.1	140	15	6		3,242,508.2
Omelette, curried, homemade	46	4.5	0.9	0.1	13	424			3,202,887.4
Kidney, calf, raw	4.2	6.8	1.7	0.4	120	85.7	1		3,181,113.1
Game meat, native, narwhal, blubber, boiled		0.5	0.2			2,200		800	3,173,401.8
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)		0.3	1.6	0.3	49.5	90	0.1	141	3,134,903.1
Fish, trout, mixed species, raw		1.5	0.7	0.2	12.6	17	3.9	528	3,128,439.1
Beef, New Zealand, imported, variety meats and by-products, kidney, raw		3.8	1.5	0.4	103.3	89	0.2	15	3,103,178.0
Veal, variety meats and by-products, kidneys, raw		3.4	2	0.5	80	92		20	3,060,418.4
Whale, beluga, meat, raw (Alaska Native)		25.9	2.8	0.1	36.5	102		6	3,043,699.8
Fish, whitefish, mixed species, cooked, dry heat		0.5	1.3	0.1	16.2	39		1,206	3,025,948.5
Eggs, chicken, battery hens, raw	25.9	1.8	1.2	0.1	19.9	198	3.1	0	3,019,039.0
Fish, herring, Pacific, raw		1.1	0.5	0.1	36.5	32		689	2,985,660.0
Beef, variety meats and by-products, kidneys, raw		4.6	1.9	0.4	141	419	1.1		2,920,433.6
Fish, scup, raw		0.5	0.5	0.1	36.5	27	1.2	530	2,919,190.0
Game meat, native, moose, liver, roasted		23	2.3	2		12,000	0	0	2,851,437.6
Crustaceans, crab, dungeness, cooked, moist heat		0.4	5.5	0.7	47.6	31		113	2,844,333.5
Fish, salmon, coho (silver), raw (Alaska Native)		0.6	0.4	0.1	27.6	30		1,385	2,822,568.5
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder		7.7	4.1	0.4	10.2	461	7.7	0	2,816,357.6
Fish, salmon, sockeye (red), raw (Alaska Native)		0.5	0.5	0.1	29.9	58		630	2,814,431.0
Fish, halibut, cooked, with skin (Alaska Native)		0.4	0.8	0	60.6	48		363	2,722,111.2
Fish, pompano, florida, cooked, dry heat		0.7	0.7	0.1	46.8	36		504	2,717,333.5
Egg, whole, cooked, hard-boiled		1.2	1	0	30.8	149.3	2.2	38	2,713,340.6
Fish, shark, mixed species, cooked, batter-dipped and fried		1.1	0.5	0	34	54		431	2,705,991.1
Fish, wolffish, Atlantic, raw		0.1	0.8	0	36.5	113		316	2,705,560.5
Egg, chicken, whole, cooked, poached		1.4	1.2	0.1	34.3	191		72	2,694,653.4
Fish, tuna, white, canned in water, drained solids		1	0.5	0	65.7	6	2	629	2,673,185.9
Game meat, native, walrus, meat, boiled		26	7.6	0.1		51	0	200	2,669,649.8
Eggs, chicken, pasteurized	31.5	1.7	1.1	0.1	21.3	147.7	3.1	0	2,661,866.6
Fish, halibut, Atlantic and Pacific, cooked, dry heat		0.2	0.4	0	55.4	24	5.8	155	2,638,536.0
Beverage, instant breakfast powder, chocolate, not reconstituted		12.8	8.6	1.4	12.1	625		0	2,624,634.2
Eggs, chicken, whole, fried, without fat	64	2.2	1.4	0.1	30	160			2,624,491.4
Fish, tuna, light, canned in water, drained solids		1.6	0.7	0	70.6	17	1.2	196	2,606,790.8
Fish, smelt, rainbow, raw		0.9	1.6	0.1	36.5	15	0.8	418	2,595,141.1
Seaweed, wakame, dried, raw	16,830	11.6	1.7	1.2	1	0			2,576,657.8
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush		10.1	6.6	1	3.9	651.8	3.8	0	2,554,249.1
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted		3.6	5.2	0.4	14.5	470	7.8	0	2,546,827.9
Fish, salmon, red, (sockeye), kippered (Alaska Native)		0.5	0.8	0.1	33.5	14	2	540	2,514,172.5
Fish, sucker, white, cooked, dry heat		1.7	1	0.2	16.2	59		371	2,511,308.0
Fish, salmon, chum, cooked, dry heat		0.7	0.6	0.1	46.8	34		505	2,480,573.1
Spotted catfish, fillet, raw	60	1				18	1.3	461	2,463,106.8
Fish, whiting, mixed species, cooked, dry heat		0.4	0.5	0	41.1	38	1.8	235	2,451,488.5
Egg, whole, cooked, scrambled		1.3	1	0.1	23.5	161.5	1.8	43	2,447,128.7
Cheese, pasteurized process, American, fortified with vitamin D		0.6	2.5	0	20.2	317.4	7.5	6	2,389,662.1
Fish, carp, raw		1.2	1.5	0.1	12.6	9	24.7	114	2,360,176.9
Fish, tuna, yellowfin, fresh, cooked, dry heat		0.9	0.4	0	108.2	22	2	105	2,319,162.3
Calamari, coated in batter, baked	3	0.5	0.8	0.1	17	64		160	2,308,903.8
Eggs, chicken, free-range hens (indoor), raw	39.3	1.8	1.2	0.1	24.1	79.3	3.2	0	2,243,881.0
Fish, spot, cooked, dry heat		0.4	0.6	0.1	46.8	35		526	2,234,292.5
Fish, salmon, chum, canned, without salt, drained solids with bone		0.7	1	0.1	43.3	18		702	2,213,014.5
Game meat, native, polar bear, fat, raw		1.2	0.3	0.1		200		3,500	2,193,717.5
Salmon, Atlantic, wild, salted	65	0.4	0.4	0.1	26	40	13		2,170,648.6
Fast foods, english muffin, with egg, cheese, and sausage		2.6	1	0.2	29.2	70.3	0.6	70	2,150,329.5
Egg Mix, USDA Commodity		3.2	2.8	0.1	118	116.5	7.4		2,147,170.1
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder		8.5	4	0.4	9.4	354	7.7	0	2,136,006.6
Flounder, raw	15.7	0.3	0.8	0	20.4	9	0.8	137	2,128,163.3
Mollusks, squid, mixed species, raw		0.7	1.5	1.9	44.8	10		342	2,123,392.0
Fish, arctic char, native, skin, raw		4.8	2.5	1.1			38.2	1,267	2,118,949.7
Fish, halibut, raw, with skin (Alaska Native)		0.3	0.6	0	51.1	47		393	2,099,290.3
Curry, haddock, Bengali, homemade	201	0.4	0.3	0	20	253			2,097,700.9
Kidney, lamb, fried in corn oil		11.2	3.6	0.6	209	110			2,066,888.4
Chicken, canned, no broth		1.3	2.5	0	18.4	53	0.1	211	2,064,948.5
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)		0.6	0.6	0.1	44.1	17	1.3	423	2,055,288.8
Haddock, flesh only, raw	320	0.1	0.3	0	34	1		60	2,035,609.4
Chicken, skin, raw	16	0.6	0.7	0.1	9	64		60	2,016,757.6
Cereals, CREAM OF WHEAT, instant, dry		28.6	1	0.2	20	1,341		0	2,008,455.8
Fish, salmon, Atlantic, wild, raw		0.8	0.6	0.2	36.5	12		1,115	2,007,544.5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour		2	2.4	0.1	16.6	248		40	1,985,633.2
Fish, drum, freshwater, cooked, dry heat		1.2	0.8	0.3	16.2	59		368	1,964,519.0
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder		7.7	3.6	0.8	21.5	209.1	4.7	0	1,940,879.1
Fish, salmon, pink, canned, without salt, solids with bone and liquid		0.8	0.9	0.1	33.2	17		806	1,934,072.7
Mushroom, dried	36	7.3	4.8	8.7	110	0			1,919,773.6
Cake, pound, homemade		1.6	0.5	0.1	11.3	329	4	22	1,894,827.4
Spices, marjoram, dried		82.7	3.6	1.1	4.5	403.4		0	1,826,912.7
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted		3.7	3.9	0.5	11.6	473	7.9	0	1,810,149.5
Fish, tilefish, cooked, dry heat		0.3	0.5	0.1	51.5	21		733	1,787,543.1
Spices, thyme, dried		123.6	6.2	0.9	4.6	190		0	1,780,211.6
Milk, dry, nonfat, instant, with added vitamin A and vitamin D		0.3	4.4	0	27.3	709.1	11	0	1,779,083.2
Eggs, chicken, yolk, salted, pasteurized		3.8	2.7	0.1	37.7	480	4		1,776,509.3
Eggs, chicken, whole, scrambled, without milk	58	2	1.3	0.1	27	146			1,776,161.0
Fish, grouper, mixed species, cooked, dry heat		1.1	0.5	0	46.8	50		213	1,761,646.9
Fish, salmon, coho, farmed, cooked, dry heat		0.4	0.5	0.1	14.1	59		871	1,757,942.6
Cod, fillet, breaded, raw	114	0.7	0.4	0	29			208	1,747,780.2
Beverages, Whey protein powder isolate		1.3	8.7	1.2	40.7	872.1	0	0	1,729,907.8
Game meat, native, bearded seal, intestine, boiled		2.8	3.4	0.2	20	39		100	1,721,573.3
Turkey, skin, raw	8	0.7	1.1	0.1	8	53		100	1,719,075.2
Cream puff shell, prepared from recipe		2	0.7	0.1	24	287.4	1.4	17	1,710,408.8
Fish, bass, freshwater, mixed species, cooked, dry heat		1.9	0.8	0.1	16.2	35		458	1,693,627.1
Peppers, sweet, red, freeze-dried		10.4	2.4	1.4	3.7	3,863		0	1,686,611.4
Fish, arctic char, native, meat, raw		0.5	0.5	0.1	10	32	8.4	200	1,674,336.7
Crustaceans, spiny lobster, mixed species, cooked, moist heat		1.4	7.3	0.4	59.2	6		139	1,663,801.7
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)		17	3.1	0.3	90.8			190	1,643,372.9
Fish, bass, striped, raw		0.8	0.4	0	36.5	27		585	1,634,148.2
Salmon, Atlantic, wild, gravad		0.4				30	30	1,229	1,631,201.4
Crustaceans, crab, alaska king, cooked, moist heat		0.8	7.6	1.2	40	9		118	1,615,122.6
Game meat, native, polar bear, fat, boiled		1.2	0.5	0.2		129		3,100	1,596,394.8
Fish, mullet, striped, cooked, dry heat		1.4	0.9	0.1	46.8	42		148	1,583,226.9
Milk, dry, skimmed, powder	146	0.2	3.8	0	21.5	79.6	0		1,578,010.5
Game meat, native, ringed seal, blubber, aged, solid		0.6	0.2			150		5,400	1,565,857.9
Fish, trout, mixed species, cooked, dry heat		1.9	0.8	0.2	16.2	19		677	1,563,559.8
Milk, dry, nonfat, regular, with added vitamin A and vitamin D		0.3	4.1	0	27.3	653.1	11	0	1,550,561.9
Egg, chicken, Western omelet, with peppers, onion and ham		1	1.1	0.1	23.5	148.2	1.3	41	1,546,135.8
Fish, Salmon, Chum, raw (Alaska Native)		0.6	0.5	0.1	39.7	32		410	1,507,842.4
Cheese, Caerphilly	46	0.7	3.3	0.1	11	315			1,485,211.9
Chicken, stewing, meat and skin, and giblets and neck, raw		1.5	1.4	0.1	12.5	331		50	1,484,864.2
Pate, liver, not specified, canned		5.5	2.8	0.4	41.6	991		0	1,480,551.1
Beef, variety meats and by-products, brain, raw		2.6	1	0.3	21.3	7.3		851	1,461,233.9
Mullet, Grey, flesh only, raw	190	1	0.4	0.1	51	47			1,428,301.1
Eggs, chicken, scrambled, with semi-skimmed milk	51	1.5	1	0	19	264			1,423,749.6
Chicken, stewing, dark meat, meat only, cooked, stewed		1.6	3.1	0.1	21.8	44		110	1,417,090.2
Chicken, broilers or fryers, back, meat and skin, cooked, roasted		1.4	2.2	0.1	22.5	105	0.1	60	1,414,514.0
Fish, mahimahi, cooked, dry heat		1.4	0.6	0.1	46.8	62		113	1,408,201.7
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter		1.8	1.9	0.1	20.3	181		40	1,405,270.5
Fish, catfish, channel, wild, raw		0.3	0.5	0	12.6	15	12.5	234	1,401,204.0
Chicken, broilers or fryers, neck, meat only, cooked, simmered		2.6	3.8	0.1	20.5	36	0.1	80	1,385,596.7
Curry, prawn, takeaway	34	4.2	0.8	0.1	14	7		30	1,372,787.1
Game meat, native, polar bear, raw		4	3.8	0.2		467	0	100	1,361,318.4
Pork, fresh, variety meats and by-products, kidneys, cooked, braised		5.3	4.2	0.7	311.5	78		0	1,345,919.6
Fish, halibut, greenland, cooked, dry heat		0.8	0.5	0	46.8	18		504	1,329,899.8
Chicken, broilers or fryers, neck, meat only, cooked, fried		3	4.2	0.2	20.5	49		50	1,327,471.5
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed		1.6	2	0.1	21.4	182.1	0	37	1,314,006.2
Cheese, Lancashire	46	0.3	3.6	0	11	371.1			1,292,580.8
Fish, salmon, coho, farmed, raw		0.3	0.4	0	12.6	56		821	1,279,639.7
Fish, tuna, skipjack, fresh, cooked, dry heat		1.6	1	0.1	46.8	18		237	1,278,817.7
Fish, rockfish, Pacific, mixed species, cooked, dry heat		0.4	0.4	0	76.2	5	4.6	238	1,255,105.3
Fish, mullet, striped, raw		1	0.5	0.1	36.5	37	1.5	108	1,253,080.7
Fish, haddock, smoked		1.4	0.5	0	42.9	24	0.8	168	1,252,373.8
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits		9.8	2.7	0.5	17.3	410	1.8	0	1,251,958.1
Cheese, Wensleydale	46	0.3	3.4	0.1	11	345			1,239,008.3
Chicken, capons, meat and skin and giblets and neck, cooked, roasted		1.8	1.9	0.1	19.3	220		30	1,233,182.2
Prawns, standard, dried	71	5.4	5.5	1.5	163				1,232,944.1
Cheese, Red Leicester	46	0.3	4	0	11	315			1,216,378.8
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted		1.7	2.2	0.1	15.9	191	0	40	1,207,714.5
Pastries, chocolate eclairs, cream filled, retail	12	1.8	0.6	0.1	6	240		10	1,188,835.6
Fish, halibut, Atlantic and Pacific, raw		0.2	0.4	0	45.6	20	4.7	128	1,161,294.3
Sole, raw	25	0.6	0.1	0	25.5	0	8	104	1,157,175.1
Crustaceans, crab, dungeness, raw		0.4	4.3	0.7	37.1	27		88	1,147,518.4
Cheese, Halloumi	60		3.7		12	304.8			1,139,560.8
Beef, variety meats and by-products, brain, cooked, simmered		2.3	1.1	0.2	21.8	5.8		855	1,131,369.4
Pate, truffle flavor		3.9	2.8	0.4	41.6	991		0	1,125,218.8
Fish, salmon, chum, raw		0.6	0.5	0.1	36.5	30		394	1,103,802.9
Caribou, hind quarter, meat, cooked (Alaska Native)		4.8	4.3	0.3	16.5	94		15	1,083,431.3
Seaweed, agar, dried	36,000	9	1	0.5	0	0	0		1,080,030.0
Fish, arctic char, native, meat, boiled		0.5	0.6	0.1		90	10	400	1,059,698.6
Cod, flesh only, raw	196	0.1	0.3	0	23	2		50	1,055,127.9
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted		8.8	4.4	0.7	0	1,110	9.3	0	1,053,708.2
Fish, tuna, fresh, yellowfin, raw		0.8	0.4	0	90.6	18	1.7	88	1,050,646.1
Fish, grouper, mixed species, raw		0.9	0.5	0	36.5	43		220	1,040,399.0
Game meat, native, narwhal, skin (muktuk), aged		0.7	6.4	0.2		680		100	1,038,318.0
Fast foods, biscuit, with egg, cheese, and bacon		1.6	1.1	0.3	23.3	77.2	0.5	52	1,032,530.7
Pie, fish, white fish, retail, baked	33	0.4	0.5	0	7	83.5		20	1,016,490.4
Fish, seatrout, mixed species, cooked, dry heat		0.4	0.6	0	46.8	35		265	1,013,445.1
Fish balls, fried	111	0.4	0.5	0	17	0	0.6	145	1,008,691.4
Fish, spot, raw		0.3	0.5	0	36.5	30		410	996,133.0
Oil, bearded seal (Oogruk) (Alaska Native)		0	0	0	3.3	10	0.7	12,377	995,315.0
Plaice, raw	25.5	0.1	0.5	0	32	0	1	318	990,785.6
Fish, sucker, white, raw		1.3	0.8	0.2	12.6	51		289	986,447.6
Game meat, native, moose, liver, raw		22	2.1	2		4,608	0	0	985,865.1
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed		1.5	2	0.1	15.9	174		40	979,117.6
Goose, wild (Canada goose), native, meat only, roasted		9.8	3.2	0.6	25.5	12		37	963,142.3
Fast foods, breakfast burrito, with egg, cheese, and sausage		2.3	1.1	0.1	26.4	129.3	0.8	19	947,408.0
Liver, chicken, fried in corn oil		11.3	3.8	0.5		10,500			942,368.1
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments		2.1	2.2	0.3	25.1	82.8	0.4	22	925,275.0
Fish, snapper, mixed species, cooked, dry heat		0.2	0.4	0	49	35		273	921,168.2
Fast foods, croissant, with egg, cheese, and bacon		1.7	1.5	0.1	19	176.1	0.8	19	915,770.2
Kidney, pig, stewed		6.4	4.7	0.8	250	46			915,579.3
Fish fingers, salmon, grilled/baked	7	0.8	0.6	0.1	24	7		190	915,577.6
Fish, sculpin, native, raw		4.8	2.5	1.1		13	14.1	100	910,210.2
Cheese, hard, average	41	0.3	3.3	0	10	330			909,543.4
Game meat, native, walrus, blubber, raw		0.8	0.3			104	0	3,700	909,335.7
Caribou, shoulder meat, dried (Alaska Native)		11	9.4	0.8	36.8	11		8	906,880.7
Fast foods, english muffin, with egg, cheese, and canadian bacon		2.3	1.3	0.1	30.3	98.1	0.6	21	894,641.2
Fish, tuna, white, canned in water, without salt, drained solids		1	0.5	0	65.7	6		629	891,062.0
Fish, pollock, Atlantic, raw		0.5	0.5	0	36.5	14	1	350	889,854.8
Fish, whitefish, lake, native, raw		0.4	0.5	0	20	10	4.5	300	878,093.9
Turkey, heart, all classes, raw		3.7	3.2	0.5	35.4	81.9	0.4	6	870,868.0
Cheese, Double Gloucester	46	0.4	1.8	0	12	351.9			870,636.2
Cod, in batter, fried, takeaway	214	0.4	0.5	0	22			80	868,541.8
Chicken, broilers or fryers, back, meat and skin, cooked, stewed		1.2	1.9	0.1	19.9	88	0.1	60	863,003.7
Spices, pepper, red or cayenne		7.8	2.5	0.4	8.8	2,080.5		0	857,699.1
Omelette, cheese, homemade	39	1.1	2.1	0	15	196			857,676.9
Cheese product, pasteurized process, American, vitamin D fortified		0.9	2.1	0	16.2	269.7	6.5	3	856,780.2
Cheese souffle		0.7	1.1	0	15.8	193.3	2	22	848,658.2
Fish, whiting, mixed species, raw		0.3	0.9	0	32.1	30	1.4	131	844,298.8
Fish, salmon, chinook, smoked, (lox), regular		0.8	0.3	0.2	38.1	26		267	843,380.3
Chicken, broilers or fryers, skin only, cooked, fried, flour		1.5	1.2	0.1	62.9	70		30	822,207.3
Fish, drum, freshwater, raw		0.9	0.7	0.2	12.6	51		287	791,420.2
Fish, salmon, pink (humpback), poached		0.8	0.7	0.1		21	14.9	680	791,361.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original		17.6	12.4	1	9.4	522.3	4.3	0	788,537.9
Pate de foie gras, canned (goose liver pate), smoked		5.5	0.9	0.4	44	1,001		0	787,812.5
Pate, goose liver, smoked, canned		5.5	0.9	0.4	44	1,001		0	787,812.5
Mollusks, clam, mixed species, raw		1.6	0.5	0.1	30.6	90	0	64	778,661.0
Cheese, Derby	46	0.4	1.8	0	11	340			768,988.3
Fish, pollock, Atlantic, cooked, dry heat		0.6	0.6	0.1	46.8	12		451	760,271.0
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)		10.5	3.4	0.5		4,723	1.1		753,613.1
Cereals ready-to-eat, POST, COCOA PEBBLES		6.2	5.2	0.3	14	776	6.9	0	742,120.5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour		2.4	3.1	0.1	18.6	57		40	733,106.2
Cheese, Sage Derby	46	0.7	1.2		11	345			729,838.6
Fish, pike, walleye, cooked, dry heat		1.7	0.8	0.2	16.2	24		288	729,338.2
Eggs, chicken, scrambled eggs mix, industrially produced	29.5	1.5	1.1	0.1	19	216		0	727,091.1
Cheese, Red Windsor	46	0.2	2.1	0	11	335			726,103.5
Curry, herring, Bengali, homemade	29	1.1	0.7	0.1	21	278			722,742.1
Sausage, turkey, hot, smoked		9.6	2.1	0.1	22.2	43	0.2	15	722,447.3
Game meat, native, ringed seal, brain, raw		10	1.4	0.7		15	1.5	400	719,875.2
Cheese, hard, Parmesan, grated	13.8	0.9	3.9	0	14	266	0.3		717,443.6
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted		1.6	1.7	0.1	15.7	179		30	705,911.0
Sprats, fried	80	1.4	2.1	0.1	13	74			702,376.9
Fast foods, croissant, with egg, cheese, and sausage		1.6	1.1	0.1	24.8	172.8	0.7	14	693,630.4
Chicken, stewing, meat only, cooked, stewed		1.4	2.1	0.1	25.2	34		90	692,472.6
Dove, cooked (includes squab)		5.9	3.8	0.8	20.1	28	0.2	15	691,288.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS		6	5	0.1	6.5	466.6	3.3	0	685,970.1
Fish, bass, fresh water, mixed species, raw		1.5	0.6	0.1	12.6	30		357	677,777.4
Egg substitute, powder		3.2	1.8	0.2	127.7	369		0	674,264.0
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour		1.6	2.5	0.1	23.7	37		70	660,989.3
Chicken, broilers or fryers, neck, meat only, raw		2.1	2.7	0.1	13.5	44		80	660,034.0
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted		1.1	3.8	0.5	9.8	462	7.7	0	657,041.4
Eggs, chicken, long eggs, boiled, frozen	29.3	1.4	1	0	19.7	63.4	2.1	0	648,640.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS		1.5	1.7	0.2	29.1	556	3.7	0	635,610.7
Kidney, ox, stewed		9	3	0.6	210	45			632,831.2
Crustaceans, spiny lobster, mixed species, raw		1.2	5.7	0.4	46.2	5		108	631,236.7
Sardines, flesh only, grilled	101	2	0.9	0.2	65	13			626,444.8
Fish, sheepshead, cooked, dry heat		0.7	0.6	0.1	51.3	35		107	621,047.6
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		16.3	11.9	0.5	4.5	62	4.5	0	616,943.6
Fish, arctic char, native, meat and skin, dried		2.6	2.1	0.2			44.8	1,000	613,967.0
Sausage, Italian, turkey, smoked		9.6	2.1	0.1	22.2	43		15	602,039.4
Cereals ready-to-eat, RALSTON TASTEEOS		32.1	13.4	0.4	47	1,071	7.1	0	595,598.1
Fish, mahimahi, raw		1.1	0.5	0	36.5	54		88	594,247.2
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted		1.4	2.5	0.1	20.2	60		50	585,044.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry		66.4	2.5	0.5		406	3.1		583,446.9
Seaweed, nori, dried, raw	1,470	19.6	6.4	1.6		0			583,022.0
Halibut, greenland, gravad	8.8	0.1				19.9	5	435	573,851.6
Fast foods, fish sandwich, with tartar sauce and cheese		1.6	0.6	0.1	48.4	21.8	0.9	61	570,831.5
Carrot, dehydrated		3.9	1.6	0.4	8.6	3,423.3			570,614.2
Chicken, roasting, meat and skin and giblets and neck, raw		1.4	1.3	0.1	11.6	253		30	568,270.4
Fish fingers, cod, grilled/baked	117	0.6	0.5	0	18	1		50	565,478.4
Chicken, broilers or fryers, meat and skin and giblets and neck, raw		1.3	1.5	0.1	11.8	232		30	563,550.5
Mackerel, flesh only, grilled, fillets weighed with bones and skin	34	1.2	0.8	0.1	58	60			561,174.1
Cheese, Cheddar, English	30	0.3	4.1	0	6	375.8		0	558,295.0
Fish, rockfish, Pacific, mixed species, raw		0.3	0.4	0	63	4	3.8	197	555,980.0
Omelette, plain, homemade	44	1.5	1	0	20	109			552,286.4
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A		5	3.4	0.7	24	479.1		0	549,454.8
Chicken, broilers or fryers, neck, meat and skin, cooked simmered		2.3	2.7	0.1	17.3	48	0.1	40	544,612.0
Caribou, hind quarter meat, raw (Alaska Native)		4.1	2.1	0.3	12.5	94		20	540,769.6
Kidney, lamb, raw		5.5	2.5	0.6	150	96			539,815.2
Cheese, processed, smoked	29	0.3	3.2	0.2	10	245			531,891.4
Scampi, coated in breadcrumbs, baked	101	1.9	0.8	0.2	26			30	527,683.0
Fish, tuna, fresh, skipjack, raw		1.2	0.8	0.1	36.5	16		185	527,323.2
Waffle, buttermilk, frozen, ready-to-heat, toasted		6.6	0.5	0	10.3	437.2		8	519,188.6
Quiche, Lorraine, wholemeal pastry, homemade	33	1.1	2	0.1	9	215			513,565.9
Goose, wild (Canada goose), native, breast, meat and skin, roasted		6.8	3.1	0.4	21.8	21		22	508,918.2
Fast foods, croissant, with egg, cheese, and ham		1.4	1.4	0.1	17.9	146.5	0.8	15	507,241.8
Chicken, broilers or fryers, back, meat only, cooked, fried		1.6	2.8	0.1	19.9	29		70	490,873.4
Fish fingers, breaded, frozen	52.5	0.5	0.6	0.1	18	0	0.5	119	487,664.0
Chicken, broilers or fryers, skin only, cooked, roasted		1.5	1.2	0.1	20	78	0.2	40	486,106.8
Fish, cod, Atlantic, canned, solids and liquid		0.5	0.6	0	38.1	14	1.2	153	485,102.5
Chicken, stewing, meat and skin, cooked, stewed		1.4	1.8	0.1	19.7	39		80	484,324.2
Fish, cod, Atlantic, cooked, dry heat		0.5	0.6	0	37.6	14	1.2	154	481,544.1
Turkey, heart, all classes, cooked, simmered		7	4.6	0.8	56.8	16		5	479,614.1
Quiche, cheese and egg, wholemeal, homemade	32	1	1.8	0.1	9	227			470,430.6
Chicken, broilers or fryers, neck, meat and skin, raw		1.9	1.9	0.1	12	65		60	468,818.7
Flan, cheese and mushroom, wholemeal, homemade	32	1	1.7	0.2	10	201			466,203.8
Squab, (pigeon), meat and skin, raw		3.5	2.2	0.4	13.3	73		20	463,927.0
Fish, seatrout, mixed species, raw		0.3	0.4	0	36.5	30		207	458,632.9
Fish, flatfish (flounder and sole species), cooked, dry heat		0.2	0.4	0	32.6	12	3.5	132	457,238.0
Salmon, Atlantic, aquaculture, cold smoked		0.2	0.3	0	17.3	6.4	4.3	370	456,860.8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed		1.3	2.3	0.1	18.4	56		50	453,573.4
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter		1.5	2	0.1	29	36		50	451,034.6
Cheese food, pasteurized process, American, without added vitamin D		0.3	2.3	0	19.6	240.3	2.5	5	450,218.0
Cheese, Dolcelatte, rind removed	46		2.3		6	413.5			450,022.6
Chicken, capons, meat and skin and giblets and neck, raw		1.4	1.3	0.1	12.2	272		20	449,773.8
Fish, ocean perch, Atlantic, cooked, dry heat		0.3	0.4	0	34.6	15	1.4	186	449,684.3
Fish, trout, rainbow, wild, raw		0.7	1.1	0.1	12.6	19		420	449,050.1
Crispbread, knackebrot, wheat, coarse	19.7	5	2.2	0.3	15.3	51.6	0		446,250.1
Sausage, egg and cheese breakfast biscuit		1.8	1	0.1	17.7	175.8	0.7	12	443,276.8
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter		2.2	2.5	0.1	21.3	51		30	441,106.7
Goose, wild (Canada goose), native, leg, meat and skin, roasted		5.7	4.1	0.2	21.8	21		20	440,840.4
Fish, tilefish, raw		0.2	0.4	0	36.5	18		345	439,483.2
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors		6	1.4	0.2	16	235.4	0.1	4	439,161.8
Fish, perch, mixed species, raw		0.9	1.1	0.2	12.6	9	3	174	438,905.3
Herring, flesh only, grilled	38	1.6	1.2	0.2	46	34			436,690.3
Game meat, native, narwhal, flippers, aged		0.3	15	0.1		185		100	429,823.7
Turkey, skin from whole (light and dark), roasted		1.6	2.1	0.1	21.1	79	1.4	10	427,853.0
Babyfood, cereal, oatmeal, dry fortified		64.1	12.7	0.4	23.7	0	12.7	0	427,119.3
Mullet, Grey, grilled, weighed with bones and skin	140	0.7	0.3	0	36	34			423,711.7
Squab, (pigeon), meat only, raw		4.5	2.7	0.6	13.5	28		30	423,613.1
Eggs, chicken, scrambled, industrially produced	23	1.2	0.9	0	17	92.5	1.3	0	419,080.9
Pork, fresh, variety meats and by-products, kidneys, raw		4.9	2.8	0.6	190	59		0	410,565.1
Spices, sage, ground		28.1	4.7	0.8	3.7	295		0	405,663.9
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato		1.6	0.7	0.1	39.2	11.5	0.5	115	402,061.2
Fast Foods, biscuit, with egg and sausage		1.9	0.9	0.2	22.6	42.6	0.5	37	401,863.9
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese		1.6	1.1	0.1	24.8	170		14	401,560.1
Cheese, Danish Blue, 60 % fidm.	10.4	0.1	4	0.1	12	343.2	0.3		397,400.5
Seaweed, dulse (laver, nori), dried		11.2	6.6	1.6		1,621.4	0	0	396,068.6
Turkey bacon, microwaved		2.6	4.7	0.1	28.5	19	1.2	12	391,023.3
Spices, parsley, dried		22	5.4	0.8	14.1	96.9		0	390,334.6
Pate, chicken liver, canned		9.2	2.1	0.2	46.1	217		0	387,670.9
Salad, caesar, homemade		1.1	0.5	0.1	7.8	205.1	0.2	51	387,629.0
Cheese, Stilton, white	46	0.3	1		9	315			386,152.0
Octopus, raw	20	1.5	1.6		26	50	1		378,812.7
Cheese food, pasteurized process, American, vitamin D fortified		0.3	2.3	0	19.6	201.4	2.5	5	377,617.3
Cheese, white, average	41	0.3	3.5	0	3	370.2			375,810.4
Sandwich, egg salad, homemade		1.9	0.8	0.1	20.5	96.8	0.7	18	374,218.2
Chicken, stewing, dark meat, meat only, raw		1.2	2.1	0.1	13.5	41		80	373,382.2
Lemon sole, flesh only, grilled	31	0.5	0.5	0	83			60	372,617.3
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)		0.2	1	0.2	29.6	54	0.1	70	370,343.1
Cereals ready-to-eat, frosted oat cereal with marshmallows		15	7.9	0.1	14.6	500	3.6	0	366,727.4
Waffles, buttermilk, frozen, ready-to-heat		6	0.5	0	9.5	401.2		7	366,136.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins		3.7	7.7	0.6	17.3	459	2.1	0	363,253.5
Eggs, duck, whole, raw		2.9	1.4			540		70	359,527.0
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors		3.6	7.5	0.8	3.9	1,050	0	0	357,214.6
Milk, dry, whole, with added vitamin D		0.5	3.3	0.1	16.3	257.6	10.5	0	354,466.5
Chicken, broilers or fryers, meat and skin, cooked, roasted		1.3	1.9	0.1	23.9	48	0	40	354,317.2
Cheese, pasteurized process, American, without added vitamin D		0.6	2.5	0	20.2	249.7	0.6	6	354,156.5
Spices, basil, dried		89.8	7.1	2.1	3	37.2		0	348,457.9
Chicken, broilers or fryers, dark meat, meat only, cooked, fried		1.5	2.9	0.1	20.5	24		60	347,626.0
Cheese, Danish Blue, 50 % fidm.	10.4	0.1	4	0.1	14	270.8	0.3		344,311.1
Game meat, native, narwhal, meat, dried		70	7	0.2		4		100	344,208.0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour		1.5	2.6	0.1	20.5	31		50	343,581.7
Quiche, mushroom, wholemeal, homemade	25	1	1.6	0.2	10	201			340,294.4
Cheese, White Cheshire	41	0.3	3.4		3	350			337,297.0
Cheese, hard, Parmesan, 32 % fidm.	13.8	0.8	2.8	0	11	213.8	0.2		332,587.7
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight		26.1	1.4	0.4	31.6	725.2	3.2	0	329,301.4
Fish cake or patty		0.7	0.6	0.1	23.7	24.1	1.2	82	328,219.1
Cereals ready-to-eat, chocolate-flavored frosted puffed corn		15.9	0.6	0.2	6.5	1,324		0	324,293.7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed		1.4	2.2	0.1	17.9	45	0.1	40	323,155.6
Fishcakes, salmon, coated in breadcrumbs, baked	6	0.8	0.4	0	13	2		420	322,047.6
Breakfast bar, corn flake crust with fruit		4.9	4.1	0.1	15	608		0	320,330.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan		27	1.5	0.3	29.2	750	3.3	0	319,881.5
Cheese, hard, Cheddar, Danish	10.4	0.4	4	0	9	293.2	0.3		316,741.5
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond		27	1.6	0.3	28.5	749.2	3.3	0	316,440.6
Chicken, broilers or fryers, back, meat only, cooked, stewed		1.3	2.4	0.1	16.5	27	0.1	70	314,469.9
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour		1.4	2.7	0.1	20.8	28		50	312,830.1
Cheese, hard, Gruyere, 45 % fidm.	10.4	0.4	4	0	10	267	0.3		312,577.2
Turkey, gizzard, all classes, raw		2.8	3	0.2	28.8	46	0.5	7	312,357.6
Tuna, yellowfin, raw	12.3	0.6	0.3	0	67.5	31.8	3.7		306,941.4
Fast foods, bagel, with egg, sausage patty, cheese, and condiments		1.8	1	0.3	23.8	64	0.4	17	306,104.8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour		1.5	2.5	0.1	19.9	29		50	305,216.2
Bread, egg		3	0.8	0.2	30.1	63	0.4	12	304,405.3
Fish, cod (scrod), Atlantic, dried and salted, soaked in water		0.7	0.4	0.1	42.1	12	0.7	121	303,980.7
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms		0.6	0.6	0.1	12.4	137.8	1.4	24	303,888.8
Fish, battered and fried		0.8	0.5	0	33.8	17	0.6	104	303,672.2
Fish, sunfish, pumpkin seed, cooked, dry heat		1.5	2	0.4	16.2	17		92	302,857.7
Fish, sheepshead, raw		0.5	0.4	0	36.5	30		123	301,606.7
Spices, poultry seasoning		35.3	3.1	0.8	7.2	131.6		0	301,211.5
Cheese, fresh, queso fresco		0.2	2.6	0	19.3	224.5	2.7	3	300,655.3
Scotch eggs, retail	17	1.8	1.2	0.2		30		70	300,177.7
Fish, pike, walleye, raw		1.3	0.6	0.2	12.6	21		225	296,796.1
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted		2.4	1.1	0.1	3.6	118	2.1	22	295,001.0
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate		2.4	1.2	0.1	4	119	2	19	294,726.0
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed		1.4	2.4	0.1	18.9	37	0.1	40	294,418.2
Chicken, broilers or fryers, thigh, meat only, cooked, fried		1.5	2.8	0.1	20.5	21	0.2	50	294,180.2
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour		1.2	1.8	0.1	21.3	38		50	292,244.7
Cumin seeds, raw		66.4	4.8	0.9	5.2	63.5	0	0	291,866.1
Spices, cumin seed		66.4	4.8	0.9	5.2	63.5		0	291,692.9
Kulfi, homemade	51	0.3	0.8	0.1	3	539			290,405.6
Curry powder		29.6	4	1	17.1	49.5	0		288,146.2
SUBWAY, tuna sub on white bread with lettuce and tomato		1.6	0.7	0.1	39.2	11.5		123	286,526.4
Chicken, broilers or fryers, leg, meat only, cooked, stewed		1.4	2.8	0.1	26.5	18	0.1	50	286,396.6
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles		2	3.6	0.2	36.1	35	0.2	10	286,045.9
Cheese, hard, Emmentaler, 45 % fidm.	10.4	0.4	4	0	9.5	257.7	0.3		285,745.8
Baby food, infant formula, high iron content, powder	60	5.2	4	0.2	12		8.2		283,868.0
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA		2.4	1.3	0.1	3.6	118	2	19	279,904.3
Mollusks, whelk, unspecified, raw		5	1.6	1	44.8	26		6	278,674.0
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA		2.3	1.5	0.1	3.6	113	1.9	19	278,314.4
Cheese, Brie, 60 % fidm.	21	0.1	2.5	0	7.2	282.3	0.3		277,886.2
Chicken, broilers or fryers, meat and skin, cooked, fried, flour		1.4	2	0.1	21.7	27	0.1	50	277,335.7
Fish, burbot (loche), native, eggs, raw		1.3	2.4	0.1	0.1		15.2	1,800	276,071.0
Chicken, broilers or fryers, wing, meat only, cooked, fried		1.1	2.1	0.1	25.4	18	0.1	70	275,426.2
Chicken, broilers or fryers, wing, meat only, cooked, roasted		1.2	2.1	0.1	24.7	18	0.1	70	272,622.5
Beverage, milkshake mix, dry, not chocolate		7.7	3.6	0.8	14.3	246.2		0	272,506.8
Waffles, plain, frozen, ready -to-heat, toasted		6.9	0.5	0	12.6	398.1		3	270,915.8
Turkey, skin from whole, (light and dark), with added solution, roasted		1.1	1.6	0.1	21.1	79	1.4	10	270,620.9
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry		8.2	1.7	0.2	15.8	520.2		0	269,183.0
Lamb, New Zealand, imported, testes, raw		1.1	1.1	0.1	26.2	10	0	179	269,083.1
Brazil nuts, kernel only	20	2.5	4.2	1.8	254	0		0	268,992.4
Roe, cod, hard, raw		1	3.5	0.2		79		300	268,732.8
Cheese, hard, Chesire, 50 % fidm.	10.4	0.4	4	0	8	276.4	0.3		266,783.3
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt		25.3	1.2	0.3	29.5	702.2	3.3	0	266,387.6
Fish, perch, mixed species, cooked, dry heat		1.2	1.4	0.2	16.1	10		223	263,616.8
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed		1.1	1.6	0	18.5	40	0.1	50	262,813.9
Fast foods, biscuit, with egg and ham		2.4	1.2	0.1	19.2	60.3	0.6	16	262,784.9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter		1.4	2.1	0.1	23.6	31		40	261,958.9
Fast foods, biscuit, with egg and bacon		2.5	1.1	0.1	20.6	63.3	0.6	14	261,336.5
Fish, trout, rainbow, wild, cooked, dry heat		0.4	0.5	0.1	13.2	15		520	260,968.3
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter		1.4	2.2	0.1	26.6	27		40	260,342.6
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)		10.5	1.2	0.2	13.6	608		0	259,987.3
Fish, lingcod, cooked, dry heat		0.4	0.6	0	46.8	17		130	259,889.2
Fish, croaker, Atlantic, cooked, breaded and fried		0.9	0.5	0.1	38.8	23		89	258,846.9
Rissoles, lentil, fried in vegetable oil	5	3.6	1.5	0.3	34	79.6			258,829.5
Cereals ready-to-eat, POST Bran Flakes		28	5	0.5	52.5	748.2	3.3	0	258,547.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES		18	0.8	0.2	15.4	1,250	5	0	257,915.8
Cheese, goats milk, full fat, soft, white rind	51		1	0.1	6	333		0	257,741.1
Roulade, spinach	32	1.3	1.4	0	8	149			257,698.6
Fish, salmon, native, king or chinook, smoked, brined						158		1,614	256,785.0
Fish, surimi		0.3	0.3	0	28.1	20		241	255,758.2
Cheese, semihard, Havarti, 30 % fidm.	13.8	0.2	5	0.1	10	163.8	0.2		253,762.5
Courgette, dried	88	7.5	4.7	1.4	23	0			253,548.5
Waffles, chocolate chip, frozen, ready-to-heat		6.4	0.4	0.2	13.1	429	0.1	2	253,091.1
Fast foods, biscuit, with egg		2.1	0.7	0	20.1	131		15	252,164.0
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA		2.3	1.3	0.1	3.6	113	1.9	19	250,813.0
Complan powder, sweet, made up with whole milk	42	1.6	1.6	0.1	5	124			247,927.7
Pollock, Alaskan, flesh only, raw	56	0.2	0.4	0	27			90	247,127.8
Crustaceans, crayfish, mixed species, wild, cooked, moist heat		0.8	1.8	0.7	36.7	15		47	246,412.5
Cheese, processed, plain	27	0.5	2.6		5	270		0	245,851.2
Egg, duck, whole, fresh, raw		3.8	1.4	0.1	36.4	193.7	1.7	0	244,011.5
Willow, native, young leaves, chopped		2.9	4.1	12		935	0	0	242,021.5
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR		5.6	3.3	0.4	11.3	266.4	0.8	0	241,983.6
Chicken, stewing, light meat, meat only, cooked, stewed		1.2	0.8	0.1	28.7	22		80	240,599.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K		28	0.7	0.2	54.9	500	3.3	0	239,948.8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter		1.4	2	0.1	23.2	29		40	239,876.3
Welsh rarebit, homemade	24	0.9	2	0.1	4	304			239,638.5
Pate, meat, reduced fat		6.4	2.7	0.5		5,930		0	237,090.5
Cheese, hard, Grana, 32 % fidm.	10.4	0.8	2.8	0	10	213.8	0.2		234,833.9
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted		1.3	2.8	0.1	18	22	0.1	50	234,427.0
Fish, salmon, native, tipnuk, fermented						234		988	232,415.0
Halibut, atlantic, smoked	0.1	0.5	0.5	0.2		33.1	9	228	231,810.7
Halibut, atlantic, raw	0.1	0.5	0.5	0.2		33.1	9	228	231,810.7
Cheese, dry white, queso seco		0.2	3.3	0	22.4	225.8	1.8	2	231,258.8
Brownies, chocolate, homemade	18	1.8	1.1	0.5	5	233			229,540.3
Cake, sponge, homemade	25	1	0.6	0.1	7	309			229,404.4
Crustaceans, crab, blue, raw		0.7	3.5	0.7	37.4	2		150	229,345.8
Mollusks, clam, mixed species, cooked, moist heat		2.8	2.7	0.7	64			146	229,211.8
Mollusks, conch, baked or broiled		1.4	1.7	0.4	40.3	7		72	226,048.2
Truffles, rum, homemade	18	2.5	1.5	0.6	5	137			224,912.5
Lamb, variety meats and by-products, brain, cooked, pan-fried		2	2	0.5	12	0		1,280	224,775.5
Fish, carp, cooked, dry heat		1.6	1.9	0.1	16.2	10		146	224,148.6
Fish, cisco, raw		0.4	0.4	0.1	12.6	30		257	223,647.3
Turkey, flesh and skin, raw	1.5	0.8	1.4	0.1	24	2	0	246	222,544.5
Chicken, broilers or fryers, meat only, cooked, fried		1.4	2.2	0.1	24.5	18	0.1	50	222,473.3
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter		1.3	1.4	0.1	25.7	34		40	221,977.5
Turkey, skin, from retail parts, from dark meat, cooked, roasted		1.6	1.6	0.1	20.2	59	0.8	12	220,937.6
Chicken, broilers or fryers, meat and skin, cooked, stewed		1.2	1.8	0.1	18	44	0	40	220,896.0
Waffles, plain, frozen, ready-to-heat		5.6	0.6	0	12.2	380.1		3	220,589.2
Egg, goose, whole, fresh, raw		3.6	1.3	0.1	36.9	186.6	1.7	0	220,391.9
Fish, haddock, cooked, dry heat		0.2	0.4	0	31.7	21	0.6	109	220,061.4
Chicken, broilers or fryers, leg, meat only, cooked, fried		1.4	3	0.1	18.8	20		50	219,977.8
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted		2.3	1	0.1	2.8	114	1.9	23	219,348.9
Cheese, semihard, Esrom, 60 % fidm.	10.4	0.2	3.3	0.1	6.5	340.1	0.4		218,547.5
Cheese, semihard, Havarti, 60 % fidm.	10.4	0.2	3.3	0.1	6.5	338	0.4		217,212.6
Eggs, chicken, boiled, frozen	18.7	1.9	1.2	0.1	20.7	24.3	2	0	217,014.4
Cheese, semihard, Mozzarella, 30 % fidm.	13.8	0.2	4.5	0.1	10	156.5	0.2		216,880.9
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes		27.9	7.8	0.3	47.8	775.2	3.4	0	216,679.3
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted		2.4	1.1	0.1	2.6	118	1.9	22	215,975.5
Rissoles, lentil, fried in sunflower oil	4	3.6	1.5	0.3	34	79.6			215,691.3
Giblets, chicken, raw		6.7	2.8	0.3		5,500			215,685.4
Pie, game, homemade	8	2.1	1.2	0.2	4	610			215,643.3
Chicken, stewing, meat only, raw		1.1	1.4	0.1	15.7	32		70	213,734.3
Fish, pike, northern, raw		0.6	0.7	0.1	12.6	21	2.5	74	213,669.1
Chicken, broilers or fryers, skin only, raw		1.1	0.9	0	12.3	76.5	0.6	30	213,651.7
Cheese, firm, Samsoe, 30 % fidm.	13.8	0.2	4.5	0.1	10	152.3	0.2		211,143.3
Chicken, broilers or fryers, drumstick, meat only, cooked, fried		1.3	3.2	0.1	19.6	18		50	211,064.5
Ground turkey, 85% lean, 15% fat, patties, broiled		2	3.2	0.3	35.1	29	0.2	9	210,892.8
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate		2.3	1	0.1	2.7	114	1.9	23	209,937.2
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed		1.4	2.7	0.1	17.3	21	0.1	50	209,719.2
Fish, cod, Atlantic, raw		0.4	0.4	0	33.1	12	0.9	120	209,641.3
Fish, ocean perch, Atlantic, raw		0.2	0.3	0	28.6	12	1.2	153	209,485.4
Cheese, Blue and white mould, 70 % fidm.	15	0.1	1.8	0	7.3	356.2	0.4		209,240.4
Complan powder, sweet, made up with semi-skimmed milk	41	1.6	1.5	0.1	5	111			207,841.5
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed		1.3	2.6	0.1	17	27	0.1	40	207,035.7
Cheese, semihard, Havarti, 45 % fidm.	10.4	0.2	4	0.1	8.5	237.8	0.3		206,911.6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour		1.3	2.9	0.1	18.4	25		40	203,305.0
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit		6.1	5.2	0.1	5.6	603.9	0	0	203,136.7
Bread, egg, toasted		3.3	0.9	0.2	32.9	69	0.5	5	203,089.8
Lemon sole, flesh only, steamed	30	0.2	0.4		65			60	202,684.9
Dill, raw	3.9	5.5	1.8	0.2	2.7	498.3	0		201,010.9
Cheese, firm, Svenbo, 45 % fidm.	10.4	0.1	3.2	0.1	9.5	258.7	0.3		200,703.3
Chicken, stewing, meat and skin, raw		1	1.2	0.1	14.4	52		50	199,730.9
Fish, flatfish (flounder and sole species), raw		0.2	0.3	0	26.6	10	2.8	108	199,591.5
Cheese, firm, Maribo, 30 % fidm.	13.8	0.2	4.5	0.1	10	145	0.2		199,355.7
Waffles, homemade	34	1.2	0.9	0.1	6	174			197,953.9
Ground turkey, 93% lean, 7% fat, patties, broiled		1.7	3.7	0.2	27.5	31	0.2	11	196,052.8
Cheese, whey, Myseost, 33 % fidm.	69	0.6			5	238.9	0.2		195,232.2
Crustaceans, lobster, northern, cooked, moist heat		0.3	4	1.6	73.1	1	0	78	194,489.7
Fish, tuna salad		1	0.6	0.1	41.2	22		55	194,172.8
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA		2.3	1.3	0.1	3.5	112	1.6	17	194,021.8
Chicken, broilers or fryers, meat and skin, cooked, fried, batter		1.4	1.7	0.1	25.5	28	0.2	30	193,928.3
Pastry, wholemeal, cooked, homemade	13	1.7	1.4	0.3	4	334			193,591.9
Fish, sablefish, smoked		1.7	0.4	0	50.2			945	193,023.0
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA		2.3	1	0.1	2.9	116	1.9	20	193,017.5
Fish fillet, breaded, fried, delicatessens	15.6	0.6	0.4	0.1	20	0	1.7	86	191,025.1
Fast foods, griddle cake sandwich, egg, cheese, and bacon		1.6	1.4	0.1	24.9	62.4	0.3	12	190,373.7
Chicken, broilers or fryers, thigh, meat only, cooked, stewed		1.4	2.6	0.1	17.1	19	0.1	50	189,489.7
Muffin, wheat bran, with raisins, homemade		3.9	1.4	0.3	25.8	36.1	0.4	8	188,267.0
Curry powder, mixed flavours		32.3	3.7			1,201.7			188,229.4
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles		1.6	3.8	0.2	28.4	30	0.2	11	186,865.2
Cheese, firm, 30 % fidm., all varieties	13.8	0.2	4.5	0.1	9.5	141.8	0.2		186,166.7
Cake, sponge, fatless, homemade	29	1.6	0.9	0.1	14	73			184,001.8
Tomato powder		4.6	1.7	1.2	5.3	862.3			183,655.9
Spinach souffle		1.2	0.8	0.1	11.1	244.6	0.8	7	183,625.2
Emu, full rump, cooked, broiled		6.9	4.3	0.3	52.1	3		15	183,301.6
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted		2.3	1.3	0.1	3.6	118	1	19	183,001.7
Complan powder, sweet, made up with skimmed milk	41	1.6	1.5	0.1	5	97			182,552.8
Cheese, processed, 45 % fidm.	10.4	0.3	2.6	0.4	8	217	0.2		182,076.9
Cheese, firm, Maribo, 45 % fidm.	10.4	0.1	3.2	0.1	9	248.2	0.3		182,044.7
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat		1.1	1.5	0.6	34.2	15		38	181,601.1
Flan case, sponge, homemade	29	1.6	0.9	0.1	14	74			181,505.8
Cheese, firm, Samsoe, 45 % fidm.	10.4	0.1	3.2	0.1	9	247.3	0.3		181,314.3
Corn fritter		2.5	0.8	0.1	26.1	47.3	0.5	12	181,102.1
Giblets, turkey, boiled		5.8	5.6	0.3		3,100			180,924.7
Prawns, standard, purchased cooked	13	1	1	0.3	30			80	179,988.5
Fish, tuna, white, canned in oil, drained solids		0.6	0.5	0.1	60.1	5		178	179,856.1
Cheese, firm, Fynbo, 45 % fidm.	10.4	0.1	3.2	0.1	9	245.2	0.3		179,792.7
Quiche, cheese and egg, homemade	28	0.8	1.5	0	9	130			179,217.8
Goose, wild (Canada goose), native, leg, meat and skin, raw		4.9	2.6	0.2	14.4	17		25	178,109.7
Ice cream bars/choc ices, chocolate coated, luxury	23	1.2	0.5	0.2	3	485.8			177,332.8
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed		1.2	1	0.1	1.8	250	3.9	10	176,426.4
Cheese, cheddar, sharp, sliced		0.2	3.7	0	28.3	263.1	1	1	176,134.8
Curry, Prawn bhuna, takeaway	34	4.4	0.8	0.1	14	29.3			176,134.8
Fish, roughy, orange, cooked, dry heat		1.1	0.3	0.1	88.3	24		25	175,439.3
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed		1.2	1	0.1	1.8	248	3.9	10	175,020.6
Plaice, flesh only, raw	31	0.1	0.5	0	35			90	174,702.5
Cheese, firm, Danbo, 30 % fidm.	13.8	0.2	4.4	0.1	9.5	137.7	0.2	0	174,467.5
Cheese, cheddar		0.1	3.6	0	28.5	337.1	0.6	1	173,882.5
Chicken, broilers or fryers, wing, meat only, cooked, stewed		1.1	2	0	21.7	16	0.1	60	173,574.8
Fish, salmon, king, with skin, kippered, (Alaska Native)		0.6	0.8	0.1	30.5		1.2	790	172,646.0
Jellyfish, dried, salted		2.3	0.4	0.1	42.2	2		250	172,194.7
Soup, cream of vegetable, dry, powder		2.6	1.6	0.4	20.7	599.8		0	170,827.3
Salad, caesar with chicken, homemade		0.9	0.6	0.1	12.4	154.6	0.2	20	169,711.7
Chicken, broilers or fryers, back, meat only, raw		1	1.8	0.1	13.5	30		60	168,982.0
Sardines, canned in olive oil, drained	23	2.3	2.2	0.1	49	11			168,791.0
Sardines, canned in sunflower oil, drained	23	2.3	2.2	0.1	49	11			168,791.0
Emu, inside drums, cooked, broiled		7.3	5.1	0.3	49.6	3		12	168,563.6
Pastry, cheese, shortcrust, homemade	19	1	1.7	0.1	3	353			168,465.5
Cheese, firm, Danbo, 45 % fidm.	10.4	0.2	3.6	0.1	7.9	225.3	0.2	0	167,498.0
Turbot, raw	35	0.2				11.7		292	167,449.5
Beef, variety meats and by-products, brain, cooked, pan-fried		2.2	1.4	0.2	26	0		670	167,251.4
Cheese, firm, 45 % fidm., all varieties	10.4	0.1	3.2	0	9.4	229.5	0.3		166,184.9
Fish, croaker, Atlantic, raw		0.4	0.4	0	36.5	12	0.7	97	164,636.5
Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA		1.4	1.2	0.2	1.4	294	2.7	9	164,603.7
Cheese, processed, 30 % fidm.	13.8	0.3	2.6	0.4	8.8	146.1	0.2		163,936.0
Cereals ready-to-eat, POST, ALPHA-BITS		30	5	0.3	20.9	740.8	6.7	0	162,614.8
Cod, in batter, baked	99	0.5	0.4	0	17			40	162,253.7
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)		2.7	1.6	0	41.7	20		17	161,475.6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter		1.4	2.3	0.1	21.9	26		30	161,393.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES		14.5	5	0.3	16.1	1,210	4.8	0	159,982.5
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA		0.9	1.3	0.1	3.6	118	2	19	159,945.3
Quiche, Lorraine, homemade	28	0.9	1.7	0	9	102.8			159,107.0
Plaice, in breadcrumbs, baked	16	0.8	0.6	0	30			100	158,275.8
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed		1.4	3	0.1	18	17	0.1	40	158,267.9
Formulated Bar, SOUTH BEACH protein bar		5.4	2.4	0.8	9	391.1	0	0	157,032.6
Lamb, New Zealand, imported, brains, cooked, soaked and fried		1.2	1.3	0.3	16.3	2	0	456	156,696.2
Crab, white and brown meat, purchased cooked, weighed with shell	96	0.7	2.9	0.8	69	1			154,733.8
Cod, in breadcrumbs, baked	99	0.5	0.4	0	21			30	154,391.2
Cocoa, powder	2.8	11	10.1	3.6	14.3	3.3	0	0	154,367.5
Duck, flesh only, raw	1.2	1.2	1.4	0.1	24	24		18	153,975.5
Seaweed, spirulina, dried		28.5	2	6.1	7.2	28.5		0	151,997.9
Egg, quail, whole, fresh, raw		3.6	1.5	0.1	32	156.3	1.4	0	151,991.8
Flan, cheese and mushroom, homemade	28	0.8	1.4	0.1	10	98			151,437.2
Curry, chicken tikka masala, retail, reheated	7	1.3	0.7	0.1	7	49		10	151,395.2
Cream, fresh, double, including Jersey cream	35	0.1	0.2		3	819.2		0	150,243.6
Chicken, broilers or fryers, skin only, cooked, stewed		1.1	1	0	14.4	59	0.2	30	150,100.5
Cheese, semihard, Esrom, 45 % fidm.	10.4	0.1	3.2	0.1	8	227.4	0.3		148,963.5
Cheese, firm, Elbo, 40 % fidm.	10.4	0.1	3.2	0.1	9	207.6	0.2		148,744.3
Egg custards, dry mix		1.9	1	0	16.6	63		20	148,615.8
Game meat, native, narwhal, skin (muktuk), boiled		0.3	7			140		100	148,106.4
Bread, salvadoran sweet cheese (quesadilla salvadorena)		1	0.8	0	13.3	141.8	0.3	14	146,166.7
Cheese, firm, 20 % fidm., all varieties	18	0.1	3.8	0.1	12	92	0.1		145,190.0
Cheese, semihard, Mozzarella, 45 % fidm.	10.4	0.1	3.2	0.1	8	222.2	0.2		144,384.6
Crustaceans, shrimp, mixed species, canned		2.1	2	0.3	47.5			252	143,468.9
Turkey, gizzard, all classes, cooked, simmered		3.7	3.9	0.3	44.1	11		8	142,883.0
Cheese, Edam	13	0.3	3.8		7	203.2			142,688.0
Sandwich, tuna salad, homemade		1.8	0.6	0.1	31.3	18.5	0.3	34	142,081.7
Chicken, broilers or fryers, back, meat and skin, raw		0.9	1.3	0	12.1	75		30	141,678.3
Squid, raw	20	0.5	1.1	1	66	15			140,407.3
Fish, pike, northern, cooked, dry heat		0.7	0.9	0.1	16.2	24		95	139,829.4
Stir-fry beef with green peppers and blackbean sauce, takeaway	9	1.2	0.5		4	19.4		40	138,119.0
Cheese, firm, 40 % fidm., all varieties	10.4	0.1	3.2	0.1	8.7	200.2	0.2		138,086.7
French toast, prepared from recipe, made with low fat (2%) milk		1.7	0.7	0.1	20.1	123.5		10	136,319.5
Chicken, broilers or fryers, skin only, cooked, fried, batter		1.4	0.7	0.1	53.9	41	0.2	10	136,244.7
Kippers, flesh only, grilled, fillets weighed with bones and skin	21	1.3	0.9	0.1	51	23			134,276.3
Fishcakes, white fish, coated in breadcrumbs, baked	58	0.8	0.4	0.1	13	1		30	133,757.6
Cheese, Mozzarella, fresh	18		2.7		6	270.7		0	133,687.2
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted		1.1	1.2	0.1	24.1	33		30	132,941.7
Ovaltine, powder		14	10			800			132,165.0
Fish and shellfish ($\text{median } BSNI = 79634.0160$)
Cod, liver, smoked	500	4	1.9	0.7	63.5	5,100	100	4,846	1,969,121,800,360,783.2
Cod, liver, raw	500	4	1.9	0.7	63.5	5,100	100	4,846	1,969,121,800,360,783.2
Cod, liver, canned	500	2.1	1.9	0.7	63.5	5,100	100	4,009	1,010,033,138,035,275.6
Fish, burbot (loche), native, liver, raw		2	1.8	0.7	40	4,000	317.9	1,000	747,772,022,569.6
Oyster, raw	60	3	84.4	7.9	49.2	57	1	193	210,214,462,773.4
Anchovy, pickled, canned	30	1.8	3.4	0.2	20	390	14	1,137	62,095,476,510.1
Sprat, pickled, canned	30	1.8	3.4	0.2	20	390	14	1,137	62,095,476,510.1
Oysters, raw	60	5.7	59.2	7.5	23	75		160	61,414,477,978.6
Crab claws, meat, raw	60	3.5	11.9	0.4	82	650	0	150	41,603,568,123.1
Crab, brown meat, purchased cooked	333	2.5	5.9	2.5	225	6		540	23,817,755,217.6
Cod, roe, raw	195	0.9	4.5	0.1	105	27.8	5.2	452	19,678,471,421.9
Crab claws, meat, canned	60	3.5	11.9	0.4	31	650	0	150	16,039,929,878.8
Mollusks, oyster, Pacific, cooked, moist heat		9.2	33.2	2.7	154	146		500	14,667,310,111.4
Blue mussel, boiled	219	4.9	2.9	0.2	62	62.5	0	343	8,432,485,054.0
Fish, caviar, black and red, granular		11.9	1	0.1	65.5	271	2.9	3,800	7,475,263,038.2
Mussels, in water, canned	197	8.4	3.6	0.2	57.2	21.1	0	445	5,666,769,923.8
Mussels, purchased cooked	247	3.2	3.4	0.2	66	117		130	5,619,623,950.5
Herring, salted, ripened	40	1.1	1	0.1	22	48	11	1,931	5,129,207,665.3
Mussels, boiled	140	7.7	3.4	0.2	46	84	0	170	4,498,458,999.0
Herring, autumn, raw	24.3	1.3	0.8	0.1	32.3	45	8.3	2,528	4,177,049,597.1
Salmon, Atlantic, wild, canned	30	0.4	0.7	0	42	90	13	845	3,676,073,766.0
Crab, boiled	130	1.3	5.5	4.8		650	0	421	3,120,569,945.2
Mollusks, oyster, eastern, canned		6.7	91	4.5	35.8	90	0	228	2,965,099,889.4
Bucklingpaté (sweet cured herring, smoked)	27	1.2	0.9	0.1	20	142	8	787	2,644,185,280.6
Mackerel, smoked	18	0.9	0.5	0.1	42	49.5	6.1	2,740	2,418,671,742.3
Mussel, raw	140	7.7	3.4	0.2	46	84	0	85	2,262,382,888.4
Salmon, Atlantic, wild, raw	30	0.8	1	0.2	32.2	15	30	926	2,033,057,784.1
Mackerel, filet, in natural juices, canned	58.2	1.1	1.6	0.1	36	22.2	2.7	1,482	1,689,934,656.1
Mollusks, oyster, eastern, wild, cooked, moist heat		9.2	78.6	5.7	39.5	26	0	271	1,621,267,987.8
Fish, mackerel, salted		1.4	1.1	0.1	73.4	47	25.2	2,965	1,538,543,686.9
Tuna, in tomato sauce, canned	15.6	1.2	1.8	0.1	68	372	2.8	129	1,372,598,190.2
Mackerel, raw	20	0.8	0.9	0.1	36	31.8	8.1	1,482	1,280,771,815.9
Mackerel, flesh only, grilled	35	1.3	0.8	0.1	60	61		1,850	1,137,707,133.9
Herring, smoked	25	0.9	0.9	0.1	31.5	15.9	13.7	1,332	1,088,743,750.0
Herring, pickled, canned	73.8	0.9	0.6	0.1	19	12.7	9	1,018	739,474,422.6
Cod, roe, smoked	230	1.1	4.3	0.1		8.7	27.2	840	643,005,079.9
Mackerel, flesh only, smoked	28	1.1	0.9	0.1	59	36		2,300	641,482,145.5
Sprat (sardine), in oil, canned	25	2	2.2	0.1	35	18	12	251	626,415,648.8
Sardine, in oil, canned	25	2	2.2	0.1	35	18	12	251	626,415,648.8
Cod, roe, canned	59	1.6	2.2	0.1	52	4.6	11	317	621,325,240.7
Herring, raw	26.5	0.7	1.2	0.1	24.5	13.8	11	1,119	579,719,687.8
Fish, tuna, fresh, bluefin, raw		1	0.6	0.1	36.5	655	5.7	890	515,452,667.2
Mollusks, oyster, Pacific, raw		5.1	16.6	1.6	77	81		250	445,220,496.4
Sardines, canned in tomato sauce, whole contents	26	2.7	2	0.1	39	32.9		900	408,689,513.1
Mollusks, oyster, eastern, wild, cooked, dry heat		7.2	61	4.4	30.7	20	0	210	386,760,416.2
Mackerel, flesh only, raw	29	1	0.5	0.1	42	54		1,650	375,733,292.2
Sprats, raw	64	1.1	1.7	0.1	10	60		1,350	364,167,162.9
Salmon, Atlantic, wild, cold smoked	30	0.5	0.4	0.1	26	15	5	1,940	356,999,838.0
Caviar, Danish (roe, lump-sucker)	27	0.5	1.2	0	52	9	3.8	1,325	328,705,583.6
Mollusks, oyster, eastern, farmed, cooked, dry heat		7.8	45.2	1.4	77.5	19		211	327,889,406.7
Kippers, flesh only, grilled	24	1.5	1.1	0.1	57	26		1,280	293,424,849.9
Mollusks, cuttlefish, mixed species, cooked, moist heat		10.8	3.5	1	89.6	203		132	259,353,462.9
Fish, mackerel, Atlantic, raw		1.6	0.6	0.1	44.1	50	16.1	1,401	253,649,445.3
Fish, roe, mixed species, raw		0.6	1	0.1	40.3	90	12.1	1,363	236,384,923.2
Fish, mackerel, jack, canned, drained solids		2	1	0.1	37.7	130	7.3	796	236,214,767.7
Fish, tuna, fresh, bluefin, cooked, dry heat		1.3	0.8	0.1	46.8	757		1,141	187,789,554.3
Herring, flesh only, raw	29	1.2	0.9	0.1	35	44		690	160,027,805.5
Sprat (sardine), in tomato sauce, canned	25	2.4	2.8	0.2		18	12	1,509	155,357,222.2
Sardines, canned in brine, drained	26	2.7	2.2	0.1	41	10		920	154,953,940.0
Fish, cod, Atlantic, dried and salted		2.5	1.6	0.2	147.8	42	4	423	144,604,689.7
Sardines, flesh only, raw	79	1.6	0.7	0.1	51	10		620	139,201,899.4
Mollusks, mussel, blue, cooked, moist heat		6.7	2.7	0.1	89.6	91		506	137,571,153.1
Fish, salmon, Atlantic, farmed, cooked, dry heat		0.3	0.4	0	41.4	69	13.1	1,457	122,646,979.6
Fish, herring, Atlantic, pickled		1.2	0.5	0.1	58.5	258	2.8	546	120,224,875.5
Halibut, greenland, smoked	20	0.2			27.5	51	5	522	117,193,003.2
Fish, swordfish, cooked, dry heat		0.4	0.8	0	68.5	43	16.6	772	112,317,992.3
Fish, cisco, smoked		0.5	0.3	0.2	18.1	283	13.3	612	111,906,192.1
Mollusks, octopus, common, cooked, moist heat		9.5	3.4	0.7	89.6	90		162	107,394,954.1
Fish, salmon, sockeye, canned, drained solids		0.6	0.8	0.1	34.3	55	21	749	106,155,678.2
Mackerel, in tomato sauce, canned	12.4	0.7	0.6	0.1	19.5	29.1	2.6	1,162	102,956,545.1
Sardine, in tomato sauce, canned	25	2.4	2.8	0.2		18	12	981	101,033,637.2
Kippers, flesh only, boil in the bag, with butter, cooked	13	1.1	1.5	0.1	40	30		870	91,565,575.2
Eel, raw	13.4	0.4	2	0	26.3	1,800	30		91,557,261.4
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat		1.5	0.9	0.1	46.8	23	11.4	1,195	88,172,749.0
Fish, anchovy, european, canned in oil, drained solids		4.6	2.4	0.3	68.1	12	1.7	1,292	81,326,316.7
Wolffish (catfish), raw	60	1			57.5	18	1.3	259	81,090,594.0
Fish, trout, rainbow, farmed, cooked, dry heat		0.4	0.5	0.1	28.1	100	19	616	80,138,574.2
Salmon, sockeye, canned, drained solids, without skin and bones		0.5	0.6	0.1	34.6	56	21.5	699	79,966,482.3
Fish, herring, Atlantic, cooked, dry heat		1.4	1.3	0.1	46.8	36	5.4	1,105	76,568,374.1
Lump, lumpsucker, raw	50	0.5			16.5	11	3.9	941	74,152,827.0
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone		2.3	1.4	0.3	40.6	34.2	4.8	864	73,940,322.6
Garfish, raw	19	0.6	2.7	0.1	29.5	3.1	5.2	649	63,814,328.6
Fish, sardine, Atlantic, canned in oil, drained solids with bone		2.9	1.3	0.2	52.7	32	4.8	509	56,294,910.3
Fish, herring, Atlantic, kippered		1.5	1.4	0.1	52.6	40	2.2	1,179	55,790,752.4
Mollusks, oyster, eastern, cooked, breaded and fried		6.9	87.1	4.3	66.5			218	54,830,565.3
Mollusks, oyster, eastern, farmed, raw		5.8	37.9	0.7	63.7	8		203	54,479,016.0
Fish, salmon, sockeye, cooked, dry heat		0.5	0.6	0.1	35.5	58	16.7	560	54,208,646.2
Eel, smoked	25	0.6	2.6	0.1	26.3	1,800	5		49,660,821.7
Fish, swordfish, raw		0.4	0.7	0	57.4	36	13.9	647	49,656,781.5
Fish, eel, mixed species, raw		0.5	1.6	0	6.5	1,043	23.3	63	48,957,157.4
Salmon, sockeye, canned, total can contents		0.6	0.7	0.1	30.1	39	19	695	48,171,605.7
Salmon (slå op i fishbase)	12.6	0.4	0.4	0.1	31.5	6.9	14.4	435	47,448,847.4
Norway lobster, raw	240	2	4.6	0.7	55	0	0	118	45,868,045.4
Fish, salmon, coho, wild, cooked, dry heat		0.6	0.6	0.1	38	51	11.3	658	44,217,931.4
Tuna, flesh only, baked	23	0.9	0.5	0	92	78		80	42,588,475.4
Lobster, raw	700	0.3	4.6	0.7	38.1	0	0	118	40,366,587.6
Fish, roe, mixed species, cooked, dry heat		0.8	1.3	0.1	51.7	91		1,747	38,579,543.4
Fish, salmon, Atlantic, farmed, raw		0.3	0.4	0	24	58	11	1,104	37,247,363.9
Fish, salmon, pink, canned, drained solids		0.8	1	0.1	39.5	20	14.5	743	36,815,910.9
Fish, trout, rainbow, farmed, raw		0.3	0.4	0	23.6	84	15.9	516	36,299,635.4
Poultry and game birds ($\text{median } BSNI = 14553.7304$)
Goose, wild (Canada goose), native, liver, raw		41.6	5.1	2.2	68.1	9,281.6		45	24,310,464,572.1
Turkey, liver, all classes, raw		8.9	3.4	0.9	68.7	8,058.4	1.3	45	4,809,531,051.1
Turkey, liver, all classes, cooked, simmered		1.8	4.5	1	102.3	10,751		53	1,893,295,056.8
Chicken, broilers or fryers, giblets, cooked, fried		10.3	6.3	0.4	104.2	3,582		40	1,808,534,670.5
Chicken, capons, giblets, cooked, simmered		6.8	4.7	0.3	95	3,984		50	1,116,558,990.4
Duck, domesticated, liver, raw		30.5	3.1	6	67	11,984		0	728,113,946.9
Goose, liver, raw		30.5	3.1	7.5	68.1	9,309		0	703,538,126.9
Chicken, roasting, giblets, cooked, simmered		6.1	4.6	0.2	100.1	2,443		40	499,815,033.4
Turkey, whole, giblets, raw		5.9	3.2	0.6	49.3	3,939	0.8	25	428,142,376.2
Chicken, capons, giblets, raw		6.2	3.4	0.3	55.3	4,374		40	406,632,118.9
Turkey, whole, giblets, cooked, simmered		3.4	4.3	0.7	71.1	4,619	0	27	366,484,678.2
Chicken, broilers or fryers, giblets, raw		5.9	3.3	0.2	55.2	2,657		20	115,555,222.5
Chicken, roasting, giblets, raw		5.4	3.4	0.2	54.1	2,880		20	114,079,060.1
Chicken, liver, all classes, cooked, pan-fried		12.9	4	0.5	88.2	4,296.5			40,918,180.3
Chicken, liver, all classes, cooked, simmered		11.6	4	0.5	82.4	3,981.4			31,251,944.0
Duck, wild, native, cooked		9.8	2.6	0.7	40	36		200	19,698,522.5
Chicken, stewing, giblets, cooked, simmered		6.4	4.3	0.3	90.4	2,864		0	13,362,472.7
Goose, wild (Canada goose), native, liver, roasted		49.2	6.1	2.5		9,281.8		0	11,707,441.9
Chicken, liver, all classes, raw		9	2.7	0.5	54.6	3,295.6			10,026,266.0
Chicken, stewing, giblets, raw		5.9	3	0.3	56.1	3,152		0	6,378,930.5
Chicken, broilers or fryers, giblets, cooked, simmered		7	4.2	0.3	59.6	1,752.5		0	5,947,222.5
Chicken, canned, no broth		1.3	2.5	0	18.4	53	0.1	211	2,064,948.5
Chicken, skin, raw	16	0.6	0.7	0.1	9	64		60	2,016,757.6
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour		2	2.4	0.1	16.6	248		40	1,985,633.2
Turkey, skin, raw	8	0.7	1.1	0.1	8	53		100	1,719,075.2
Chicken, stewing, meat and skin, and giblets and neck, raw		1.5	1.4	0.1	12.5	331		50	1,484,864.2
Chicken, stewing, dark meat, meat only, cooked, stewed		1.6	3.1	0.1	21.8	44		110	1,417,090.2
Chicken, broilers or fryers, back, meat and skin, cooked, roasted		1.4	2.2	0.1	22.5	105	0.1	60	1,414,514.0
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter		1.8	1.9	0.1	20.3	181		40	1,405,270.5
Chicken, broilers or fryers, neck, meat only, cooked, simmered		2.6	3.8	0.1	20.5	36	0.1	80	1,385,596.7
Chicken, broilers or fryers, neck, meat only, cooked, fried		3	4.2	0.2	20.5	49		50	1,327,471.5
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed		1.6	2	0.1	21.4	182.1	0	37	1,314,006.2
Chicken, capons, meat and skin and giblets and neck, cooked, roasted		1.8	1.9	0.1	19.3	220		30	1,233,182.2
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted		1.7	2.2	0.1	15.9	191	0	40	1,207,714.5
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed		1.5	2	0.1	15.9	174		40	979,117.6
Goose, wild (Canada goose), native, meat only, roasted		9.8	3.2	0.6	25.5	12		37	963,142.3
Turkey, heart, all classes, raw		3.7	3.2	0.5	35.4	81.9	0.4	6	870,868.0
Chicken, broilers or fryers, back, meat and skin, cooked, stewed		1.2	1.9	0.1	19.9	88	0.1	60	863,003.7
Chicken, broilers or fryers, skin only, cooked, fried, flour		1.5	1.2	0.1	62.9	70		30	822,207.3
Pate de foie gras, canned (goose liver pate), smoked		5.5	0.9	0.4	44	1,001		0	787,812.5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour		2.4	3.1	0.1	18.6	57		40	733,106.2
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted		1.6	1.7	0.1	15.7	179		30	705,911.0
Chicken, stewing, meat only, cooked, stewed		1.4	2.1	0.1	25.2	34		90	692,472.6
Dove, cooked (includes squab)		5.9	3.8	0.8	20.1	28	0.2	15	691,288.2
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour		1.6	2.5	0.1	23.7	37		70	660,989.3
Chicken, broilers or fryers, neck, meat only, raw		2.1	2.7	0.1	13.5	44		80	660,034.0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted		1.4	2.5	0.1	20.2	60		50	585,044.6
Chicken, roasting, meat and skin and giblets and neck, raw		1.4	1.3	0.1	11.6	253		30	568,270.4
Chicken, broilers or fryers, meat and skin and giblets and neck, raw		1.3	1.5	0.1	11.8	232		30	563,550.5
Chicken, broilers or fryers, neck, meat and skin, cooked simmered		2.3	2.7	0.1	17.3	48	0.1	40	544,612.0
Goose, wild (Canada goose), native, breast, meat and skin, roasted		6.8	3.1	0.4	21.8	21		22	508,918.2
Chicken, broilers or fryers, back, meat only, cooked, fried		1.6	2.8	0.1	19.9	29		70	490,873.4
Chicken, broilers or fryers, skin only, cooked, roasted		1.5	1.2	0.1	20	78	0.2	40	486,106.8
Chicken, stewing, meat and skin, cooked, stewed		1.4	1.8	0.1	19.7	39		80	484,324.2
Turkey, heart, all classes, cooked, simmered		7	4.6	0.8	56.8	16		5	479,614.1
Chicken, broilers or fryers, neck, meat and skin, raw		1.9	1.9	0.1	12	65		60	468,818.7
Squab, (pigeon), meat and skin, raw		3.5	2.2	0.4	13.3	73		20	463,927.0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed		1.3	2.3	0.1	18.4	56		50	453,573.4
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter		1.5	2	0.1	29	36		50	451,034.6
Chicken, capons, meat and skin and giblets and neck, raw		1.4	1.3	0.1	12.2	272		20	449,773.8
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter		2.2	2.5	0.1	21.3	51		30	441,106.7
Goose, wild (Canada goose), native, leg, meat and skin, roasted		5.7	4.1	0.2	21.8	21		20	440,840.4
Turkey, skin from whole (light and dark), roasted		1.6	2.1	0.1	21.1	79	1.4	10	427,853.0
Squab, (pigeon), meat only, raw		4.5	2.7	0.6	13.5	28		30	423,613.1
Chicken, stewing, dark meat, meat only, raw		1.2	2.1	0.1	13.5	41		80	373,382.2
Chicken, broilers or fryers, meat and skin, cooked, roasted		1.3	1.9	0.1	23.9	48	0	40	354,317.2
Chicken, broilers or fryers, dark meat, meat only, cooked, fried		1.5	2.9	0.1	20.5	24		60	347,626.0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour		1.5	2.6	0.1	20.5	31		50	343,581.7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed		1.4	2.2	0.1	17.9	45	0.1	40	323,155.6
Chicken, broilers or fryers, back, meat only, cooked, stewed		1.3	2.4	0.1	16.5	27	0.1	70	314,469.9
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour		1.4	2.7	0.1	20.8	28		50	312,830.1
Turkey, gizzard, all classes, raw		2.8	3	0.2	28.8	46	0.5	7	312,357.6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour		1.5	2.5	0.1	19.9	29		50	305,216.2
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed		1.4	2.4	0.1	18.9	37	0.1	40	294,418.2
Chicken, broilers or fryers, thigh, meat only, cooked, fried		1.5	2.8	0.1	20.5	21	0.2	50	294,180.2
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour		1.2	1.8	0.1	21.3	38		50	292,244.7
Chicken, broilers or fryers, leg, meat only, cooked, stewed		1.4	2.8	0.1	26.5	18	0.1	50	286,396.6
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles		2	3.6	0.2	36.1	35	0.2	10	286,045.9
Chicken, broilers or fryers, meat and skin, cooked, fried, flour		1.4	2	0.1	21.7	27	0.1	50	277,335.7
Chicken, broilers or fryers, wing, meat only, cooked, fried		1.1	2.1	0.1	25.4	18	0.1	70	275,426.2
Chicken, broilers or fryers, wing, meat only, cooked, roasted		1.2	2.1	0.1	24.7	18	0.1	70	272,622.5
Turkey, skin from whole, (light and dark), with added solution, roasted		1.1	1.6	0.1	21.1	79	1.4	10	270,620.9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed		1.1	1.6	0	18.5	40	0.1	50	262,813.9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter		1.4	2.1	0.1	23.6	31		40	261,958.9
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter		1.4	2.2	0.1	26.6	27		40	260,342.6
Chicken, stewing, light meat, meat only, cooked, stewed		1.2	0.8	0.1	28.7	22		80	240,599.2
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter		1.4	2	0.1	23.2	29		40	239,876.3
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted		1.3	2.8	0.1	18	22	0.1	50	234,427.0
Turkey, flesh and skin, raw	1.5	0.8	1.4	0.1	24	2	0	246	222,544.5
Chicken, broilers or fryers, meat only, cooked, fried		1.4	2.2	0.1	24.5	18	0.1	50	222,473.3
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter		1.3	1.4	0.1	25.7	34		40	221,977.5
Turkey, skin, from retail parts, from dark meat, cooked, roasted		1.6	1.6	0.1	20.2	59	0.8	12	220,937.6
Chicken, broilers or fryers, meat and skin, cooked, stewed		1.2	1.8	0.1	18	44	0	40	220,896.0
Chicken, broilers or fryers, leg, meat only, cooked, fried		1.4	3	0.1	18.8	20		50	219,977.8
Chicken, stewing, meat only, raw		1.1	1.4	0.1	15.7	32		70	213,734.3
Chicken, broilers or fryers, skin only, raw		1.1	0.9	0	12.3	76.5	0.6	30	213,651.7
Chicken, broilers or fryers, drumstick, meat only, cooked, fried		1.3	3.2	0.1	19.6	18		50	211,064.5
Ground turkey, 85% lean, 15% fat, patties, broiled		2	3.2	0.3	35.1	29	0.2	9	210,892.8
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed		1.4	2.7	0.1	17.3	21	0.1	50	209,719.2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed		1.3	2.6	0.1	17	27	0.1	40	207,035.7
Dairy and egg ($\text{median } BSNI = 2625.2080$)
Eggs, chicken, yolk, boiled	137	6.2	3.9	0.2	64	410		220	33,102,113,519.9
Eggs, chicken, yolk, raw	130	6.2	4	0.2	59	447		210	31,199,639,439.4
Egg, chicken, yolk, raw	71.9	5.3	3.7	0.1	42.4	605.3	9.3	38	26,209,875,611.7
Egg, yolk, dried		9.6	7.7	0	139.3	483.2	10.4	253	18,134,543,620.5
Egg, whole, dried		7.2	3.2	0.2	164.7	301.5	8.3	199	3,816,703,367.3
Eggs, chicken, yolk, dried	238	10	7.4	0.3	120	460		0	1,548,062,577.6
Egg, chicken, yolk, fresh or frozen, raw		4.4	2.8	0.1	68.9	624	4.7	234	1,366,426,848.5
Egg, chicken, yolk, cooked		4.4	2.8	0.1	68.9	624	4.7	234	1,366,426,848.5
Eggs, chicken, dried	155	7.1	5	0.2	86	274.4	1.8	0	623,420,232.4
Egg, yolk, raw, frozen, pasteurized		4.6	3.2	0	56.4	422.7	6	135	535,799,382.7
Eggs, chicken, whole, dried	193	6.6	4.3	0.2	90	486			414,274,567.9
Egg, yolk, raw, fresh		2.7	2.3	0.1	56	381.3	5.4	114	212,611,139.0
Eggs, chicken, yolk, pasteurized	77	4.1	2.8	0.1	37.8	395	7.4	0	211,261,105.4
Egg, yolk, raw, frozen, sugared, pasteurized		3.7	3.1	0	53.5	316	3.1	129	177,799,380.8
Egg, yolk, raw, frozen, salted, pasteurized		3.4	2.9	0.1	56.9	316	3.1	112	162,297,655.8
Eggs, chicken, whole, fried in sunflower oil	58	2	1.3	0.1	27	190		60	142,183,622.6
Eggs, chicken, whole, poached	54	1.9	1.3	0.1	28	150		70	124,455,815.6
Protein supplement, milk based, Muscle Milk Light, powder		12	10	1.4	33.8	1,050	7	0	100,419,770.9
Eggs, chicken, whole, boiled	52	2	1.3	0.1	27	120		60	80,060,291.9
Eggs, chicken, whole, raw	50	1.7	1.1	0	23	126		60	56,871,210.4
Protein supplement, milk based, Muscle Milk, powder		8.6	7.1	1	33.8	750	5	0	24,430,748.3
Milk, dry, whole, powder	115	0.2	2.8	0	14.5	1,189.8	1.2		22,234,709.9
Eggs, chicken, organic farming, raw	24.5	1.7	1.1	0.1	24.4	80.5	3.4	8	13,016,968.4
Egg, chicken, whole, cooked, fried		1.2	1.3	0.1	37.3	248.5	2.2	78	12,442,256.7
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted		2.3	15.4	2.6	21.8	2,686.4			11,937,960.8
Egg, whole, cooked, fried		1.9	1.4	0.1	33.1	219.3	2.2	63	11,457,212.7
Egg, whole, raw, frozen, pasteurized		1.7	1.3	0.1	37.2	171.4	2.6	49	7,933,723.6
Cheese, Parmesan, fresh	72	0.8	5.1	0.8	12	390.4		0	7,504,568.5
Cheese, Stilton, blue	40	0.2	2.9	0	7	375.2		10	6,605,809.9
Egg, chicken, whole, fresh or frozen, raw		1.4	1.2	0.1	34.2	191.4	1.4	72	6,461,442.9
Milk, skimmed, dried, fortified	150	0.3	4		11	550			6,339,916.2
Egg, chicken, whole, cooked, boiled in shell, hard-cooked		1.4	1.2	0.1	34.3	191	1.3	72	6,197,702.7
Egg, whole, raw, fresh		1.8	1.3	0.1	30.7	160.4	2	58	6,112,681.2
Egg, whole, cooked, poached		1.8	1.3	0.1	30.6	159.4	2	58	6,055,639.0
Egg, whole, dried, stabilized, glucose reduced		8.3	5.7	0.3	121.1	616			5,957,650.8
Cheese, Emmental	18	0.3	4.6	0.6	5	331.1		10	4,880,921.6
Quiche, Lorraine, shortcrust pastry, retail	16	0.6	1	0	7	103		100	4,737,909.0
Egg, chicken, whole, cooked, scrambled or omelet		1.1	1	0	28	206.1	1.8	57	4,421,063.0
Eggs, chicken, free-range (outdoor) hens, raw	65.7	1.8	1.2	0.1	22.2	71.9	4.6	0	3,956,444.9
Egg, whole, raw, frozen, salted, pasteurized		1.7	1.3	0.1	30.4	149.4	1.5	46	3,679,441.6
Egg, whole, cooked, omelet		1.5	1.1	0.1	25.8	171.7	1.7	49	3,441,980.3
Omelette, curried, homemade	46	4.5	0.9	0.1	13	424			3,202,887.4
Eggs, chicken, battery hens, raw	25.9	1.8	1.2	0.1	19.9	198	3.1	0	3,019,039.0
Egg, whole, cooked, hard-boiled		1.2	1	0	30.8	149.3	2.2	38	2,713,340.6
Egg, chicken, whole, cooked, poached		1.4	1.2	0.1	34.3	191		72	2,694,653.4
Eggs, chicken, pasteurized	31.5	1.7	1.1	0.1	21.3	147.7	3.1	0	2,661,866.6
Beverage, instant breakfast powder, chocolate, not reconstituted		12.8	8.6	1.4	12.1	625		0	2,624,634.2
Eggs, chicken, whole, fried, without fat	64	2.2	1.4	0.1	30	160			2,624,491.4
Egg, whole, cooked, scrambled		1.3	1	0.1	23.5	161.5	1.8	43	2,447,128.7
Cheese, pasteurized process, American, fortified with vitamin D		0.6	2.5	0	20.2	317.4	7.5	6	2,389,662.1
Eggs, chicken, free-range hens (indoor), raw	39.3	1.8	1.2	0.1	24.1	79.3	3.2	0	2,243,881.0
Egg Mix, USDA Commodity		3.2	2.8	0.1	118	116.5	7.4		2,147,170.1
Milk, dry, nonfat, instant, with added vitamin A and vitamin D		0.3	4.4	0	27.3	709.1	11	0	1,779,083.2
Eggs, chicken, yolk, salted, pasteurized		3.8	2.7	0.1	37.7	480	4		1,776,509.3
Eggs, chicken, whole, scrambled, without milk	58	2	1.3	0.1	27	146			1,776,161.0
Milk, dry, skimmed, powder	146	0.2	3.8	0	21.5	79.6	0		1,578,010.5
Milk, dry, nonfat, regular, with added vitamin A and vitamin D		0.3	4.1	0	27.3	653.1	11	0	1,550,561.9
Egg, chicken, Western omelet, with peppers, onion and ham		1	1.1	0.1	23.5	148.2	1.3	41	1,546,135.8
Cheese, Caerphilly	46	0.7	3.3	0.1	11	315			1,485,211.9
Eggs, chicken, scrambled, with semi-skimmed milk	51	1.5	1	0	19	264			1,423,749.6
Cheese, Lancashire	46	0.3	3.6	0	11	371.1			1,292,580.8
Cheese, Wensleydale	46	0.3	3.4	0.1	11	345			1,239,008.3
Cheese, Red Leicester	46	0.3	4	0	11	315			1,216,378.8
Cheese, Halloumi	60		3.7		12	304.8			1,139,560.8
Cheese, hard, average	41	0.3	3.3	0	10	330			909,543.4
Cheese, Double Gloucester	46	0.4	1.8	0	12	351.9			870,636.2
Omelette, cheese, homemade	39	1.1	2.1	0	15	196			857,676.9
Cheese product, pasteurized process, American, vitamin D fortified		0.9	2.1	0	16.2	269.7	6.5	3	856,780.2
Cheese, Derby	46	0.4	1.8	0	11	340			768,988.3
Cheese, Sage Derby	46	0.7	1.2		11	345			729,838.6
Eggs, chicken, scrambled eggs mix, industrially produced	29.5	1.5	1.1	0.1	19	216		0	727,091.1
Cheese, Red Windsor	46	0.2	2.1	0	11	335			726,103.5
Cheese, hard, Parmesan, grated	13.8	0.9	3.9	0	14	266	0.3		717,443.6
Egg substitute, powder		3.2	1.8	0.2	127.7	369		0	674,264.0
Eggs, chicken, long eggs, boiled, frozen	29.3	1.4	1	0	19.7	63.4	2.1	0	648,640.4
Cheese, Cheddar, English	30	0.3	4.1	0	6	375.8		0	558,295.0
Omelette, plain, homemade	44	1.5	1	0	20	109			552,286.4
Cheese, processed, smoked	29	0.3	3.2	0.2	10	245			531,891.4
Quiche, Lorraine, wholemeal pastry, homemade	33	1.1	2	0.1	9	215			513,565.9
Quiche, cheese and egg, wholemeal, homemade	32	1	1.8	0.1	9	227			470,430.6
Cheese food, pasteurized process, American, without added vitamin D		0.3	2.3	0	19.6	240.3	2.5	5	450,218.0
Cheese, Dolcelatte, rind removed	46		2.3		6	413.5			450,022.6
Eggs, chicken, scrambled, industrially produced	23	1.2	0.9	0	17	92.5	1.3	0	419,080.9
Cheese, Danish Blue, 60 % fidm.	10.4	0.1	4	0.1	12	343.2	0.3		397,400.5
Cheese, Stilton, white	46	0.3	1		9	315			386,152.0
Cheese food, pasteurized process, American, vitamin D fortified		0.3	2.3	0	19.6	201.4	2.5	5	377,617.3
Cheese, white, average	41	0.3	3.5	0	3	370.2			375,810.4
Eggs, duck, whole, raw		2.9	1.4			540		70	359,527.0
Milk, dry, whole, with added vitamin D		0.5	3.3	0.1	16.3	257.6	10.5	0	354,466.5
Cheese, pasteurized process, American, without added vitamin D		0.6	2.5	0	20.2	249.7	0.6	6	354,156.5
Cheese, Danish Blue, 50 % fidm.	10.4	0.1	4	0.1	14	270.8	0.3		344,311.1
Quiche, mushroom, wholemeal, homemade	25	1	1.6	0.2	10	201			340,294.4
Cheese, White Cheshire	41	0.3	3.4		3	350			337,297.0
Cheese, hard, Parmesan, 32 % fidm.	13.8	0.8	2.8	0	11	213.8	0.2		332,587.7
Cheese, hard, Cheddar, Danish	10.4	0.4	4	0	9	293.2	0.3		316,741.5
Cheese, hard, Gruyere, 45 % fidm.	10.4	0.4	4	0	10	267	0.3		312,577.2
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms		0.6	0.6	0.1	12.4	137.8	1.4	24	303,888.8
Cheese, fresh, queso fresco		0.2	2.6	0	19.3	224.5	2.7	3	300,655.3
Cheese, hard, Emmentaler, 45 % fidm.	10.4	0.4	4	0	9.5	257.7	0.3		285,745.8
Cheese, Brie, 60 % fidm.	21	0.1	2.5	0	7.2	282.3	0.3		277,886.2
Meat ($\text{median } BSNI = 1180.0912$)
Liver, lamb, raw	5	7.5	4	9.7	42	17,300		130	265,164,607,813.0
Liver, ox, raw	4.3	6	3.7	6.4	37.4	15,579.2	0.1	95	84,343,163,681.3
Liver, pig, raw	3.1	13.4	6.8	1	47.6	14,100.9	0.2	70	53,910,829,259.9
Lamb, New Zealand, imported, liver, cooked, soaked and fried		5.4	5.1	13.4	19	19,872	0	208	46,699,476,848.6
Liver, pig, raw		13.9	7	1.1	42	17,400		80	15,388,048,283.0
Lamb, New Zealand, imported, liver, raw		4.6	3.4	11.4	11.1	15,434	0	163	9,358,327,528.7
Liver, goose, raw	2.8	30.5	3.1	7.5	61	31,500		0	8,106,701,548.7
Game meat, native, beluga, muktuk, boiled		1.2	8	0.1	650	757		700	7,260,044,249.3
Liver, broiler or fryer, raw		9.2	2.9	0.5	50.5	9,371.8	0.2	192	6,682,214,522.2
Beef, New Zealand, imported, variety meats and by-products, liver, raw		8.4	3	5.3	16.5	28,319	0	39	4,715,891,712.0
Liver, calf, fried in corn oil		12.2	15.9	23.9	27	25,200			3,913,249,746.8
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled		7.2	3.4	5.7	16.2	21,014	0.1	35	3,462,922,916.6
Game meat, native, ringed seal, liver, raw		49	3.8	1.2	0.1	3,710	10.7	100	2,631,995,461.6
Liver, calf, raw		11.5	14.2	20.5	22	18,800			1,764,804,747.6
Liver, duck, raw		30.5	3.1	6	124	12,000		0	1,338,571,738.4
Liver, ox, raw	13	7	4	2.5	42	14,200			1,196,860,280.0
Liver, lamb, fried in corn oil		7.7	5.9	13.5	62	19,700			1,083,331,996.5
Veal, variety meats and by-products, liver, cooked, pan-fried		6	11.9	15	24.9	20,074.5			751,424,588.7
Lamb, variety meats and by-products, liver, cooked, pan-fried		10.2	5.6	9.8	116.1	7,777		0	732,461,566.7
Liver, pig, stewed		17	8.2	2.5	50	22,600			668,076,519.6
Lamb, variety meats and by-products, liver, cooked, braised		8.3	7.9	7.1	111.4	7,491		0	560,922,114.1
Beef, variety meats and by-products, liver, cooked, braised		6.5	5.3	14.3	36.1	9,442.4	1.2		559,559,473.2
Veal, variety meats and by-products, liver, cooked, braised		5.1	11.2	14.9	19.3	21,144.8			511,301,217.0
Game meat, native, narwhal, blubber, raw		0.6	0.3	0	10	1,901	10	1,000	486,361,666.2
Beef, variety meats and by-products, liver, cooked, pan-fried		6.2	5.2	14.6	32.8	7,744.5	1.2		401,038,843.1
Veal, variety meats and by-products, liver, raw		6.4	12	11.9	22.7	11,706.9			343,938,239.8
Lamb, variety meats and by-products, liver, raw		7.4	4.7	7	82.4	7,391			233,033,502.7
Game meat, native, narwhal, skin (muktuk), raw		0.3	7.8	0.1	400	309	0	100	159,954,649.4
Game meat, native, walrus, meat, raw		18	4.4	0.1	90	139	0	100	146,566,119.7
Beef, variety meats and by-products, liver, raw		4.9	4	9.8	39.7	4,968.3	1.2		141,171,700.9
Liver, ox, stewed		7.8	4.3	2.3	50	17,300			135,804,407.1
Game meat, native, walrus, meat, aged		19.5	5.6	0.1	100	44	0	200	134,932,880.4
Game meat, native, caribou (reindeer), liver, raw		33	3.7	3.5	10	6,267	1.4		118,993,216.3
Lamb, variety meats and by-products, kidneys, cooked, braised		12.4	3.8	0.4	218.8	137		40	109,586,544.8
Game meat, native, beluga, muktuk, raw		0.4	7.2	0.1	200	274		100	73,017,114.2
Liver, chicken, raw		9.2	3.7	0.5		9,700		80	56,505,511.7
Lamb, New Zealand, imported, kidney, cooked, soaked and fried		14.7	2.4	0.4	105	85	0.2	58	48,176,244.7
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled		5.7	2.6	0.6	105.2	104	0.8	31	24,214,336.9
Game meat, native, beluga, meat, dried		57	8.9	0.2		307		100	21,434,656.3
Game meat, native, ringed seal, meat, raw		19.5	2.5	0.2	20	115	0	100	21,183,699.6
Veal, variety meats and by-products, kidneys, cooked, braised		3	4.2	0.4	100	201		30	18,243,745.9
Game meat, native, bearded seal meat, boiled		23.5	3.5	0.1	20	22	1.8	100	16,565,243.3
Lamb, variety meats and by-products, kidneys, raw		6.4	2.2	0.4	126.9	95		30	13,160,522.6
Kidney, ox, raw	15	7.2	1.9	0.5	150	105			9,013,145.1
Game meat, native, walrus, blubber, boiled		0.7	0.4			1,000	0	3,400	8,102,474.4
Kidney, pig, raw	4.4	3.3	2.6	0.7	182	150.8	1		7,944,542.7
Game meat, native, walrus, blubber, aged		3	0.6	0.6	0	221	0	3,400	7,731,425.3
Game meat, native, ringed seal, eyes, raw		6	30	1		45	2.6	100	7,258,910.4
Lamb, New Zealand, imported, kidney, raw		6.6	1.8	0.4	93.6	61	0.1	36	6,938,335.1
Game meat, native, ringed seal, meat, boiled		27.5	3.6	0.2	30	13		100	6,536,800.0
Lamb, New Zealand, imported, testes, cooked, soaked and fried		1.7	2.1	0.1	53	22	0	550	6,472,975.8
Game meat, native, caribou (reindeer), liver, baked		20	6	3		10,067		0	5,919,984.0
Game meat, native, ringed seal, blubber, raw		2	0.3			125	1.6	4,600	5,878,421.6
Game meat, native, narwhal, blubber, aged		1.4	0.7	0		1,000		1,300	5,393,088.9
Game meat, native, beluga, blubber, raw		0.3	0.2	0		2,461		1,400	5,208,213.2
Kidney, pig, raw	7	6.4	2.4	0.4	150	115		0	5,041,637.3
Game meat, native, ringed seal, meat, aged		18	2.6	0.2		62		800	4,142,003.0
Kidney, ox, raw	4.2	6.9	1.7	0.4	123	87	1		3,485,708.3
Game meat, native, ringed seal, blubber, boiled		0.6	0.2			400		4,500	3,465,409.9
Kidney, calf, raw	4.2	6.8	1.7	0.4	120	85.7	1		3,181,113.1
Game meat, native, narwhal, blubber, boiled		0.5	0.2			2,200		800	3,173,401.8
Beef, New Zealand, imported, variety meats and by-products, kidney, raw		3.8	1.5	0.4	103.3	89	0.2	15	3,103,178.0
Veal, variety meats and by-products, kidneys, raw		3.4	2	0.5	80	92		20	3,060,418.4
Beef, variety meats and by-products, kidneys, raw		4.6	1.9	0.4	141	419	1.1		2,920,433.6
Game meat, native, moose, liver, roasted		23	2.3	2		12,000	0	0	2,851,437.6
Game meat, native, walrus, meat, boiled		26	7.6	0.1		51	0	200	2,669,649.8
Game meat, native, polar bear, fat, raw		1.2	0.3	0.1		200		3,500	2,193,717.5
Kidney, lamb, fried in corn oil		11.2	3.6	0.6	209	110			2,066,888.4
Game meat, native, bearded seal, intestine, boiled		2.8	3.4	0.2	20	39		100	1,721,573.3
Game meat, native, polar bear, fat, boiled		1.2	0.5	0.2		129		3,100	1,596,394.8
Game meat, native, ringed seal, blubber, aged, solid		0.6	0.2			150		5,400	1,565,857.9
Beef, variety meats and by-products, brain, raw		2.6	1	0.3	21.3	7.3		851	1,461,233.9
Game meat, native, polar bear, raw		4	3.8	0.2		467	0	100	1,361,318.4
Beef, variety meats and by-products, brain, cooked, simmered		2.3	1.1	0.2	21.8	5.8		855	1,131,369.4
Game meat, native, narwhal, skin (muktuk), aged		0.7	6.4	0.2		680		100	1,038,318.0
Game meat, native, moose, liver, raw		22	2.1	2		4,608	0	0	985,865.1
Liver, chicken, fried in corn oil		11.3	3.8	0.5		10,500			942,368.1
Kidney, pig, stewed		6.4	4.7	0.8	250	46			915,579.3
Game meat, native, walrus, blubber, raw		0.8	0.3			104	0	3,700	909,335.7
Game meat, native, ringed seal, brain, raw		10	1.4	0.7		15	1.5	400	719,875.2
Kidney, ox, stewed		9	3	0.6	210	45			632,831.2
Kidney, lamb, raw		5.5	2.5	0.6	150	96			539,815.2
Game meat, native, narwhal, flippers, aged		0.3	15	0.1		185		100	429,823.7
Game meat, native, narwhal, meat, dried		70	7	0.2		4		100	344,208.0
Lamb, New Zealand, imported, testes, raw		1.1	1.1	0.1	26.2	10	0	179	269,083.1
Lamb, variety meats and by-products, brain, cooked, pan-fried		2	2	0.5	12	0		1,280	224,775.5
Giblets, chicken, raw		6.7	2.8	0.3		5,500			215,685.4
Giblets, turkey, boiled		5.8	5.6	0.3		3,100			180,924.7
Beef, variety meats and by-products, brain, cooked, pan-fried		2.2	1.4	0.2	26	0		670	167,251.4
Lamb, New Zealand, imported, brains, cooked, soaked and fried		1.2	1.3	0.3	16.3	2	0	456	156,696.2
Curry, chicken tikka masala, retail, reheated	7	1.3	0.7	0.1	7	49		10	151,395.2
Game meat, native, narwhal, skin (muktuk), boiled		0.3	7			140		100	148,106.4
Game meat, native, beaver, liver, raw		30	3.3	0.3		705		0	125,166.0
Lamb, New Zealand, imported, brains, raw		1.1	1.1	0.3	13.5	3	0	364	119,449.7
Lamb, New Zealand, imported, heart, cooked, soaked and simmered		4.9	2.7	0.6	20.3	4	0.1	27	117,167.0
Game meat, native, walrus, skin (muktuk), raw		1.3	0.4	0.2		286	0	100	112,005.8
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled		6.8	2.8	0.6	17	14	0.2	6	110,634.5
Game meat, native, beluga, blubber, boiled		1	0.4	0	20			1,800	106,957.8
Lamb, variety meats and by-products, heart, cooked, braised		5.5	3.7	0.6	47	0		40	96,681.7
Game meat, native, walrus, skin (muktuk), aged		1.3	0.5	0.3		64	0	300	87,749.0
Pork ($\text{median } BSNI = 1015.0560$)
Pork, fresh, variety meats and by-products, liver, cooked, braised		17.9	6.7	0.6	67.5	5,405		30	2,739,799,558.1
Pork, fresh, variety meats and by-products, liver, raw		23.3	5.8	0.7	52.7	6,502		20	2,020,195,347.5
Pork, fresh, variety meats and by-products, kidneys, cooked, braised		5.3	4.2	0.7	311.5	78		0	1,345,919.6
Pork, fresh, variety meats and by-products, kidneys, raw		4.9	2.8	0.6	190	59		0	410,565.1
Pork, fresh, variety meats and by-products, brain, cooked, braised		1.8	1.5	0.3	18.5	0		460	79,403.5
Pork, cured, bacon, pre-sliced, cooked, pan-fried		1	3.1	0.1	50.7	11	0.4	8	68,385.7
Pork, fresh, variety meats and by-products, brain, raw		1.6	1.3	0.2	15.9	0		450	55,780.7
Pork, belly joint, roasted, lean and fat	12	0.7	2.5	0.1	15			40	53,786.1
Bacon rashers, middle, fried in corn oil	7	0.7	2.3	0.1	12			80	50,566.7
Pork, fresh, separable fat, cooked		0.5	0.8	0.1	11.5	24	1.8	16	41,426.1
Pork, shoulder, butt (blade, boneless), lean and fat, roasted		1.4	4.1	0.2	34.3	2	1.3	10	38,041.3
Pork, fresh, separable fat, raw		0.3	0.6	0.1	9	26	1.7	21	34,498.9
USDA Commodity, pork, ground, fine/coarse, frozen, cooked		1.5	3.6	0.1	35.4	5		8	25,612.0
Ham, gammon joint, boiled	9	0.8	2.1	0.1	12			30	24,736.1
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted		1.4	4.5	0.2	37.4	0	2.6	10	24,287.7
Pork, loin chops, microwaved, lean and fat	5	0.7	2.4	0.1	19			30	23,006.7
Pork, spare rib slices, grilled, lean and fat	3	1.4	4	0.1	18			20	20,684.2
Pork, loin joint, roasted, lean and fat	5	0.7	2.4	0.1	17			30	20,512.5
Bacon rashers, middle, grilled	8	0.7	2.2	0.1	11			30	19,488.0
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium		1.4	3.5	0.2	62	11	1		19,324.4
Bacon rashers, streaky, grilled	6	0.8	2.5	0.2	11			30	18,866.0
Pork, fresh, variety meats and by-products, lungs, cooked, braised		16.4	2.4	0.1	23.4	0		10	17,411.0
Pork, loin steaks, fried in corn oil, lean	5	0.7	2.3	0.1	20			20	16,031.6
Pork, mince, stewed	3	1.4	3.5	0.1	15			20	15,966.7
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled		1	3.6	0.1	41.8	5	1	2	15,955.8
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled		1	3.4	0.1	39.5	5	1.2	2	15,442.9
Pork, chump steaks, fried in corn oil, lean and fat	3	0.9	2.2	0	17			30	14,113.4
Pork, fresh, variety meats and by-products, lungs, raw		18.9	2	0.1	17.8	0		10	13,504.4
Pork, loin chops, grilled, lean and fat	3	0.7	2.2	0.1	17			30	13,113.4
Pork, shoulder, butt, blade (boneless), lean and fat, raw		1	2.8	0.1	26.2	2	0.7	10	13,104.6
Pork, steaks, grilled, lean	5	1.1	2.9	0.1	21			10	13,081.1
Pork, mince, raw	5	0.9	2.4	0.1	12			20	11,216.4
Pork, fresh, backribs, separable lean and fat, raw		0.8	2.5	0.1	30.7	7	1.1	2	10,860.0
Pork, fresh, spareribs, separable lean and fat, cooked, braised		1.8	4.6	0.1	37.4	3	2.6	0	10,078.4
Bacon rashers, back, grilled	7	0.6	1.7	0	12			20	9,906.6
Ham, gammon rashers, grilled	8	0.8	2.2	0.1	14			10	9,323.4
Pork, cured, bacon, cooked, baked		1.5	3.4	0.2	59	11			9,239.2
Pork, fillet strips, stir-fried in corn oil, lean	3	1.4	2.6	0.1	20			10	9,101.0
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted		0.9	2.4	0.1	43.8	4	0.9	2	9,040.9
Pork, fresh, backribs, separable lean and fat, cooked, roasted		0.9	3.1	0.1	32.2	6	1.2	1	8,845.7
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised		0.9	3.1	0.1	29.4	4	1.1	2	8,344.8
Pork, ground, lean, pan-fried		1.2	3.2	0.2	43.5	0	0.5	10	8,311.3
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised		0.8	3.1	0.1	41.5	5	0.9	1	7,917.2
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil		0.9	2.1	0.3	37	13	0.9		7,826.0
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil		0.9	2.1	0.3	36.9	13	0.9	0	7,746.6
Pork, leg joint, roast, lean and fat	3	1	2.9	0.1	20			10	7,639.6
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried		0.9	3.2	0.1	40.8	5	0.6	1	7,273.2
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised		0.9	3.3	0.1	44.1	4	0.8	1	7,134.7
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil		1.2	3	0.1	51	13			7,074.1
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised		0.8	3.1	0.1	41.8	4	1	1	6,991.9
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted		1	2.9	0.1	40.2	5	0.7	1	6,988.6
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw		0.7	2.6	0.1	29.4	6	0.7	2	6,939.5
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried		0.8	2.8	0.1	36.1	6	0.7	1	6,844.7
Pork, ground, medium, raw		0.8	2.1	0.1	35.4	2	0.5	6	6,842.3
Pork, cured, bacon, unprepared		0.4	1.2	0	20.1	11	0.4	5	6,812.2
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled		0.9	2.3	0.1	44.7	4	1.2	1	6,770.6
Pork, side ribs centre cut (spareribs), lean and fat, raw		0.9	2.8	0.1	22	0	2.3	10	6,739.9
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted		0.8	1.8	0.2	41.8	13	0.8		6,654.2
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted		0.9	3.5	0.1	42.6	4	0.6	1	6,587.8
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil		0.9	1.9	0.1	39.3	13	0.9		6,524.4
Pork, fresh, variety meats and by-products, heart, cooked, braised		5.8	3.1	0.5	18.3	7		0	6,504.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted		0.8	1.8	0.2	41.1	13	0.8	0	6,485.3
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled		0.9	3.2	0.1	36.4	4	1	1	6,414.4
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil		0.8	1.9	0.1	38.8	13	0.9	0	6,410.0
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil		1.2	2.9	0.1	48.2	13		0	6,390.2
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted		0.8	3.2	0.1	38.7	4	0.9	1	6,288.1
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted		1.2	3.1	0.2	48.7	11			6,248.6
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried		0.8	2.9	0.1	36.7	5	0.7	1	6,067.1
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted		1	2.2	0.1	34.5	2	1.8	2	6,051.8
Pork, fresh, variety meats and by-products, spleen, cooked, braised		22.2	3.5	0.1	49.6	0		0	6,046.2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted		0.8	2	0.3	32.7	13	0.8		5,955.3
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted		0.8	2	0.3	32.7	13	0.8	0	5,923.1
Pork, diced, raw, lean	5	0.8	2.2	0.1	13			10	5,748.0
Pork, cured, bacon, cooked, microwaved		1.1	3.5	0.1	65.1			7	5,700.8
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled		1.4	4.5	0.1	36.3	3	1.6	0	5,427.4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted		1.1	2.8	0.2	44.5	11		0	5,250.2
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw		0.6	2.2	0.1	21.9	5	0.8	3	5,244.7
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated		1.1	2.8	0.1	52.3	10		0	5,212.3
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled		0.9	2.3	0.1	44.6	4	0.7	1	5,204.7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised		1.8	4.8	0.1	42.4	2	1.2	0	5,193.7
Pork, pickled pork hocks		1.1	2.4	0.1	26.3	23			5,127.8
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled		0.6	1.6	0.1	47.8	5	0.3	2	5,117.6
Pork, lean, average, raw	5	0.7	2.1	0	13			10	5,113.0
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted		1.2	2.8	0.1	45.3	11			5,061.5
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated		0.9	2	0.1	34.5	13	0.6		5,060.6
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated		0.9	2	0.1	34.4	13	0.6	0	5,029.4
Pork, fresh, leg (ham), shank half, separable lean and fat, raw		0.7	2	0.1	19.5	6	0.5	3	4,970.0
Pork, shoulder, butt (blade boneless), lean, roasted		1.4	4.9	0.2	36.1	3	1	0	4,959.2
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted		1	2.5	0.1	49.9	11			4,771.1
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw		0.5	1.3	0.1	41.3	5	0.3	3	4,755.6
USDA Commodity, pork, cured, ham, boneless, cooked, unheated		1.1	2.3	0.1	16.4	2		11	4,753.9
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted		0.9	2.4	0.1	26.4	4	0.6	2	4,706.1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated		1.1	2.3	0.1	46.5	12		0	4,694.4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted		0.8	1.8	0.1	34.2	13	0.7		4,691.0
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted		0.8	1.8	0.1	33.8	13	0.7	0	4,630.1
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated		0.9	1.8	0.1	35.1	13	0.6		4,620.2
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated		0.8	1.8	0.1	34.6	13	0.6	0	4,499.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated		0.8	1.6	0.2	36.8	12	0.7	0	4,490.8
Pork, ground, 72% lean / 28% fat, cooked, crumbles		1.2	2.6	0	38		0.8	7	4,486.9
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled		1.2	2.5	0	37.9		0.8	7	4,471.8
Baby foods ($\text{median } BSNI = 837.8741$)
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA		9.3	6.2	0.6	11.8	711	9	90	988,511,390.3
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA		8.9	6.2	0.6	14.6	474	9.8	84	770,949,097.8
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA		9.4	5.2	0.4	14.6	470	7.8	90	527,362,687.6
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA		9.3	5.2	0.4	14.5	470	7.8	89	513,241,187.7
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder		9.3	5.1	0.4	14.4	460	7.8	86	474,684,915.5
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA		9.2	5.1	0.4	14.3	459	7.7	87	460,755,184.7
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA		9.5	6	0.4	13.3	430	7.5	85	456,979,912.4
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder		9	4.5	0.4	15	451	7.5	90	431,825,684.0
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder		9	4.5	0.4	14	456	7.5	86	404,274,481.9
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder		9.9	5	0.4	13.9	452	7.5	77	400,955,628.5
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted		9.5	3.9	0.5	11.6	473	7.9	96	392,814,042.9
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA		9.5	5.7	0.4	13.3	430	7.1	81	391,665,383.5
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder		9.2	5.1	0.4	14.4	458	7.5	73	381,762,393.6
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder		10	4.1	0.4	15	457	7.7	73	373,180,040.0
Infant formula, PBM PRODUCTS, store brand, powder		9.5	3.9	0.4	11	473	7.6	103	358,589,298.4
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA		8.9	5	0.4	13.9	450	6.3	80	323,353,600.7
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted		9	5	0.4	13.9	451	6.3	79	323,302,727.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted		9.3	3.9	0.4	10.8	462	7.7	96	318,640,405.1
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder		9.8	3.9	0.4	15	447	7.4	70	315,368,447.9
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder		7.7	4.1	0.4	15	465	7.7	72	296,248,768.4
Infant formula, PBM PRODUCTS, store brand, soy, powder		9.1	3.8	0.4	11	473	7.6	91	295,629,502.6
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA		9.3	3.9	0.5	9	468	9.2	79	281,651,603.1
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA		9.3	3.8	0.5	9.3	467	7.7	85	262,500,094.0
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA		10.2	3.8	0.5	9.2	465	7.7	75	248,904,376.9
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder		9.5	5.7	0.4	13.3	430	7	49	235,871,956.3
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA		9.2	3.8	0.4	9.3	458	5.7	85	184,362,230.3
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder		9.2	5.1	0.4	14.4	467	9.5	0	6,497,779.4
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted		9.4	5	0.4	14	570	7	0	5,900,394.2
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted		9.4	5.2	0.4	14.6	470	7.8	0	5,795,194.4
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder		9.3	5.2	0.4	14.5	470	7.8	0	5,702,679.9
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted		9	6	0.4	14	450	7.5	0	5,554,741.5
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder		9.2	5.1	0.4	14.4	458	7.5	0	5,158,951.3
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder		9	4.5	0.4	15	455	7.5	0	4,778,642.9
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted		9.5	5.7	0.4	13.3	430	7.1	0	4,776,407.1
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted		9.5	3.9	0.5	11.6	473	7.9	0	4,049,629.3
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted		8.9	5	0.4	13.9	450	6.3	0	3,992,019.8
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder		9	4.5	0.6	10	466	7.7	0	3,942,500.4
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted		9.3	3.9	0.4	10.8	463	7.7	0	3,292,047.6
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder		7.7	4.1	0.4	10.2	461	7.7	0	2,816,357.6
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted		3.6	5.2	0.4	14.5	470	7.8	0	2,546,827.9
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder		8.5	4	0.4	9.4	354	7.7	0	2,136,006.6
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted		3.7	3.9	0.5	11.6	473	7.9	0	1,810,149.5
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted		8.8	4.4	0.7	0	1,110	9.3	0	1,053,708.2
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted		1.1	3.8	0.5	9.8	462	7.7	0	657,041.4
Babyfood, cereal, oatmeal, dry fortified		64.1	12.7	0.4	23.7	0	12.7	0	427,119.3
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted		2.4	1.1	0.1	3.6	118	2.1	22	295,001.0
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate		2.4	1.2	0.1	4	119	2	19	294,726.0
Baby food, infant formula, high iron content, powder	60	5.2	4	0.2	12		8.2		283,868.0
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA		2.4	1.3	0.1	3.6	118	2	19	279,904.3
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA		2.3	1.5	0.1	3.6	113	1.9	19	278,314.4
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA		2.3	1.3	0.1	3.6	113	1.9	19	250,813.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted		2.3	1	0.1	2.8	114	1.9	23	219,348.9
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted		2.4	1.1	0.1	2.6	118	1.9	22	215,975.5
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate		2.3	1	0.1	2.7	114	1.9	23	209,937.2
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA		2.3	1.3	0.1	3.5	112	1.6	17	194,021.8
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA		2.3	1	0.1	2.9	116	1.9	20	193,017.5
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted		2.3	1.3	0.1	3.6	118	1	19	183,001.7
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed		1.2	1	0.1	1.8	250	3.9	10	176,426.4
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed		1.2	1	0.1	1.8	248	3.9	10	175,020.6
Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA		1.4	1.2	0.2	1.4	294	2.7	9	164,603.7
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA		0.9	1.3	0.1	3.6	118	2	19	159,945.3
Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA		0.3	1.2	0.2	1.4	292	2.9	11	110,088.5
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron		0.3	1	0.1	1.8	250	3.9	10	107,636.3
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron		0.3	1	0.1	1.8	248	3.9	10	106,778.6
Babyfood, meat, turkey sticks, junior		0.9	2.4	0.1	13.5	6	0.4	61	66,024.9
Babyfood, cereal, rice, dry fortified		53	10.9	0.2	5	0	8.5	0	45,173.5
Babyfood, cereal, whole wheat, with apples, dry fortified		45	2.6	0.6	64.7	1		0	35,250.9
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA		1.2	0.8	0.1	1.6	94	1.2	12	31,021.8
Babyfood, crackers, vegetable		4.2	0.9	0.1	13.7	178.6	0	0	29,472.6
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA		1.3	0.9	0.1	2	58	1.4	12	25,706.9
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack		6.4	3.6	0.2	12.1	39	0.1	0	22,635.1
Babyfood, cereal, mixed, with bananas, dry		47.5	1.4	0.3	20	6.3		0	22,386.7
Babyfood, cereal, oatmeal, with bananas, dry		47.5	1.9	0.4	20.5	3.5		0	18,753.2
Babyfood, cookie, baby, fruit		2.9	0.8	0	20.5	117.3		0	18,574.4
Babyfood, cereal, oatmeal, with honey, dry		67.2	3.7	0.5	36.4				18,338.0
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA		1.2	0.7	0.1	1.9	58	1	12	17,516.2
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed		1	0.5	0.1	3	60	1	10	17,448.0
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed		1	0.5	0.1	3	60	1	10	17,448.0
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified		14.3	5.7	0.3	20.5	4.5		0	16,120.1
Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed		1.4	0.7	0.1	1.9	58	1	10	15,751.9
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed		1.3	0.7	0	1.8	60	1	10	15,114.9
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA		1.3	0.8	0	1.8	58	1	9	14,344.8
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed		1.3	0.6	0	2	60	1	9	14,101.5
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted		2.3	1.5	0.1	3.6	113	1.9	0	13,915.7
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder		1.2	0.7	0	1.8	58	1	10	13,809.8
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA		1.2	0.8	0	1.8	58	1	9	13,537.5
Babyfood, Multigrain whole grain cereal, dry fortified		28.1	10	0.2	31.7	0	0	0	12,835.6
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed		1.2	0.5	0	1.4	59	1	12	12,757.2
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed		1.2	0.7	0	1.8	59	0.8	10	12,627.4
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA		1.2	0.7	0	1.8	58	1	9	12,554.3
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA		1.2	0.7	0	1.8	58	1	9	12,554.3
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed		1.2	0.6	0.1	1.9	58	1	9	12,217.4
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA		1.2	0.5	0.1	1.2	62	1	11	12,005.3
Babyfood, cereal, mixed, prepared with whole milk		10.4	0.6	0.1	6.1	40.6	1.1	0	11,944.6
Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed		1.3	0.8	0	1.8	60	1	7	11,853.5
Babyfood, cereal, mixed, dry fortified		47.5	2.4	0.3	25.9	1		0	11,834.7
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed		1.2	0.5	0.1	1.2	59	1	12	11,805.5
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed		1.2	0.5	0	1.4	59.1	0.9	11	11,470.4
Infant formula, PBM PRODUCTS, store brand, ready-to-feed		1.2	0.5	0	1.4	59	0.9	11	11,454.5
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed		1.2	0.7	0	1.8	60	1.2	7	11,411.4
Restaurant and fast foods ($\text{median } BSNI = 640.8978$)
Fast foods, english muffin, with egg, cheese, and sausage		2.6	1	0.2	29.2	70.3	0.6	70	2,150,329.5
Fast foods, biscuit, with egg, cheese, and bacon		1.6	1.1	0.3	23.3	77.2	0.5	52	1,032,530.7
Fast foods, breakfast burrito, with egg, cheese, and sausage		2.3	1.1	0.1	26.4	129.3	0.8	19	947,408.0
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments		2.1	2.2	0.3	25.1	82.8	0.4	22	925,275.0
Fast foods, croissant, with egg, cheese, and bacon		1.7	1.5	0.1	19	176.1	0.8	19	915,770.2
Fast foods, english muffin, with egg, cheese, and canadian bacon		2.3	1.3	0.1	30.3	98.1	0.6	21	894,641.2
Cheese souffle		0.7	1.1	0	15.8	193.3	2	22	848,658.2
Fast foods, croissant, with egg, cheese, and sausage		1.6	1.1	0.1	24.8	172.8	0.7	14	693,630.4
Fast foods, fish sandwich, with tartar sauce and cheese		1.6	0.6	0.1	48.4	21.8	0.9	61	570,831.5
Fast foods, croissant, with egg, cheese, and ham		1.4	1.4	0.1	17.9	146.5	0.8	15	507,241.8
Sausage, egg and cheese breakfast biscuit		1.8	1	0.1	17.7	175.8	0.7	12	443,276.8
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato		1.6	0.7	0.1	39.2	11.5	0.5	115	402,061.2
Fast Foods, biscuit, with egg and sausage		1.9	0.9	0.2	22.6	42.6	0.5	37	401,863.9
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese		1.6	1.1	0.1	24.8	170		14	401,560.1
Salad, caesar, homemade		1.1	0.5	0.1	7.8	205.1	0.2	51	387,629.0
Sandwich, egg salad, homemade		1.9	0.8	0.1	20.5	96.8	0.7	18	374,218.2
Fast foods, bagel, with egg, sausage patty, cheese, and condiments		1.8	1	0.3	23.8	64	0.4	17	306,104.8
SUBWAY, tuna sub on white bread with lettuce and tomato		1.6	0.7	0.1	39.2	11.5		123	286,526.4
Fast foods, biscuit, with egg and ham		2.4	1.2	0.1	19.2	60.3	0.6	16	262,784.9
Fast foods, biscuit, with egg and bacon		2.5	1.1	0.1	20.6	63.3	0.6	14	261,336.5
Fast foods, biscuit, with egg		2.1	0.7	0	20.1	131		15	252,164.0
Fast foods, griddle cake sandwich, egg, cheese, and bacon		1.6	1.4	0.1	24.9	62.4	0.3	12	190,373.7
Salad, caesar with chicken, homemade		0.9	0.6	0.1	12.4	154.6	0.2	20	169,711.7
Sandwich, tuna salad, homemade		1.8	0.6	0.1	31.3	18.5	0.3	34	142,081.7
Egg rolls, pork, refrigerated, heated		1.6	0.9	0.1	22.8	390.2	0.1	1	108,362.2
Fast foods, griddle cake sandwich, egg, cheese, and sausage		1.5	1	0.1	17.1	58.3	0.5	10	97,420.9
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked		2.2	1.6	0.1	25	60.5	0	5	89,920.3
Fast foods, egg, scrambled		2.6	1.7	0.1	22.5	176.4	1.1	0	89,211.8
Sushi with fish and vegetables		0.5	0.6	0.2	9.3	49.6	1	27	85,787.5
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked		2.1	2.5	0.1	22.5	88.7	0	2	75,986.3
Stir fry with chicken		0.8	1	0.1	9.7	65.9	0.2	19	66,063.7
Liver, pig, in cream sauce, frozen		11.7				4,560.3			57,928.9
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked		2.4	1.7	0.1	33.3	80		1	55,019.0
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise		1.4	1.3	0.1	24.8	35.5	0.1	7	49,990.9
Bouillon, beef, concentrated, cube	390	24.5	1.8	0.7	0	0	0		47,738.8
Corn dogs, frozen, prepared		1.9	0.8	0.1	27.6	47.4	0.4	3	44,597.8
Fast foods, biscuit with egg and steak		3.6	1.9	0.1	21.2	138			43,785.1
Macaroni or noodles with cheese, microwaveable, unprepared		2.4	1.2	0.2	47.5	98.4	0	0	43,100.8
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked		2.3	1.6	0.1	32.4	64		1	41,716.4
Fast foods, quesadilla, with chicken		1.8	1.4	0.1	20.8	71.9	0.2	2	41,275.6
Restaurant, Chinese, sesame chicken		1.1	0.9	0.1	16.7	83	0.1	5	41,149.4
Fast foods, cheeseburger; single, large patty; plain		2.6	2.8	0.1	19.6	57.9	0.1	1	39,631.7
Restaurant, Chinese, orange chicken		0.9	1.1	0	17.1	74.9	0.1	5	39,027.5
Fast foods, fish sandwich, with tartar sauce		1.5	0.5	0.1	18	5.1	0.2	64	36,101.2
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust		2.5	1.4	0.1	23.6	69.8	0	1	32,768.1
Restaurant, Mexican, cheese quesadilla		1.5	2.2	0.1	23.3	155		0	32,269.8
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust		1.7	1.5	0.1	18.6	70.7	0	2	31,907.5
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust		2	1.6	0.1	24.5	69.8	0	1	31,228.9
Chicken, thighs, frozen, breaded, reheated		1.3	1.4	0.1	25.7	37		4	30,662.1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta		0.8	1.2	0.1	25.3	52.8		4	29,322.4
Pizza, pepperoni topping, regular crust, frozen, cooked		2.4	1.5	0.1	20.1	69	0	1	28,444.0
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked		2.7	2.5	0.1	23.4	75.8	0	0	27,071.4
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust		2.4	1.3	0.1	20.3	67.6	0	1	25,679.4
Quesadilla with meat and cheese		2.1	2.6	0.1	18.1	90.2	0.1	0	24,711.4
Restaurant, Chinese, shrimp and vegetables		0.7	0.5	0.1	5.6	66		19	24,554.0
Fast foods, english muffin, with cheese and sausage		3.1	1.2	0.3	25.3	56.8	0.4	0	24,171.9
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust		1.7	1.6	0.1	20	72.1		1	23,699.0
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust		2.3	1.6	0.1	31.4	72	0		23,216.3
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen		3	1	0.1	11.6	58.2	0.2	2	23,124.4
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading		1	1.8	0.2	26.2	22	0.1	4	22,516.7
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust		2.3	1.2	0.1	23	55	0	1	22,262.4
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust		1.7	1.9	0.1	23.1	107			22,187.2
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust		2.4	1.3	0.1	17.7	67.6	0	1	22,139.4
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust		2.3	1.7	0.1	32	65	0		21,769.0
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)		2.9	5.5	0.1	30.6	11		1	21,344.8
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed		0.9	2	0.1	42.7	10		6	21,325.6
CRACKER BARREL, grilled sirloin steak		2.8	5.4	0.1	31.8	7		2	21,074.4
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust		2.3	1.5	0.1	30	71			20,777.2
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed		1	1.9	0.1	38.9	10	0.1	6	20,746.0
Rice and vermicelli mix, beef flavor, unprepared		2.8	1.3	0.2	26.4	70.2	0	0	20,672.4
Pizza, cheese topping, rising crust, frozen, cooked		1.8	1.3	0.3	34.8	68.8		0	20,139.0
Restaurant, Latino, empanadas, beef, prepared		2.7	1.9	0.1	24.8	17.5	0.2	2	19,901.6
Restaurant, family style, fish fillet, battered or breaded, fried		0.4	0.4	0	17.5	2.4	0.4	108	19,316.5
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading		0.9	1.8	0.4	24.2	19		4	19,287.6
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading		1	2	0.1	25.5	22		4	19,192.2
Restaurant, family style, shrimp, breaded and fried		1.2	0.8	0.1	22.6	3	0	45	19,173.6
LITTLE CAESARS 14" Cheese Pizza, Thin Crust		0.6	2.1	0.1	28.1	116			18,849.7
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading		1.4	1.2	0.1	31.2	19		4	18,605.3
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked		2.5	2	0.1	22.7	66.2	0	0	18,347.4
APPLEBEE'S, chili		1.5	2.2	0.1	13.1	149.4		0	18,301.3
Restaurant, family style, chili with meat and beans		1.5	2.2	0.1	13.1	149.4	0	0	18,301.3
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust		2.3	1.6	0.1	30.9	59			18,196.8
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed		1	2.5	0.1	30.9	11		5	17,760.3
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading		0.8	1.2	0.5	23	23		4	17,125.2
Restaurant, Mexican, cheese enchilada		0.7	1.8	0.1	15.8	204.3		0	17,096.8
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading		1.1	1.8	0.1	27.9	23		3	16,941.4
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed		1	2.5	0.1	32.1	11	0.1	4	16,794.4
Fast foods, cheeseburger; single, regular patty; plain		2.7	2.5	0.1	19.6	50.2	0.1	0	16,678.6
Fast foods, cheeseburger; single, regular patty, with condiments		2.2	2.2	0.1	22.7	54.7	0.1	0	16,636.1
Turnover, filled with egg, meat and cheese, frozen		2.1	1	0.1	14	38.7	0.4	2	16,561.7
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed		1	2	0.1	34.2	13		4	16,531.2
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust		2	1.5	0.1	16	117.3	0	0	16,455.1
PIZZA HUT 14" Cheese Pizza, Stuffed Crust		2	1.5	0.1	16	117.3		0	16,455.1
Pizza, meat topping, thick crust, frozen, cooked		1.7	1.4	0.1	22.2	48.8	0	1	16,371.3
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed		0.9	1.8	0.1	31.9	14		5	16,328.6
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed		1	1.8	0.1	36	9		6	15,459.4
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust		2	1.6	0.1	20.5	81.7			15,172.6
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked		0.7	1.8	0.1	21.4	64		1	15,026.8
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed		1	2.5	0.1	30.9	11		4	14,929.1
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed		0.9	1.9	0.1	30.2	12	0.2	4	14,840.9
Herbs and spices ($\text{median } BSNI = 416.6529$)
Seaweed, kombu, dried	36,000	3.3	1	0.5	0.7	36.7	0		29,737,932.3
Spices, coriander leaf, dried		42.5	4.7	1.8	29.3	292.5		0	6,159,104.8
Spices, chili powder		17.3	4.3	1	20.4	1,482.5		0	6,158,263.7
Spices, paprika		21.1	4.3	0.7	6.3	2,462.7		0	3,635,585.3
Spices, marjoram, dried		82.7	3.6	1.1	4.5	403.4		0	1,826,912.7
Spices, thyme, dried		123.6	6.2	0.9	4.6	190		0	1,780,211.6
Seaweed, agar, dried	36,000	9	1	0.5	0	0	0		1,080,030.0
Spices, pepper, red or cayenne		7.8	2.5	0.4	8.8	2,080.5		0	857,699.1
Spices, sage, ground		28.1	4.7	0.8	3.7	295		0	405,663.9
Spices, parsley, dried		22	5.4	0.8	14.1	96.9		0	390,334.6
Spices, basil, dried		89.8	7.1	2.1	3	37.2		0	348,457.9
Spices, poultry seasoning		35.3	3.1	0.8	7.2	131.6		0	301,211.5
Spices, cumin seed		66.4	4.8	0.9	5.2	63.5		0	291,692.9
Curry powder		29.6	4	1	17.1	49.5	0		288,146.2
Dill, raw	3.9	5.5	1.8	0.2	2.7	498.3	0		201,010.9
Curry powder, mixed flavours		32.3	3.7			1,201.7			188,229.4
Spices, oregano, dried		36.8	2.7	0.6	4.5	85		0	107,789.4
Spices, mustard seed, ground		9.2	6.1	0.6	208.1	1.5		0	62,161.1
Parsley, raw	13.5	3.6	0.5	0.1	0.1	474.2	0		55,480.9
Spices, caraway seed		16.2	5.5	0.9	12.1	18.2		0	53,709.4
Spices, celery seed		44.9	6.9	1.4	12.1	2.6		0	40,493.8
Spices, ginger, ground		19.8	3.6	0.5	55.8	1.5		0	20,283.0
Spices, curry powder		19.1	4.7	1.2	40.3	0.9		0	19,952.5
Thyme, fresh		17.4	1.8	0.6		237.6			19,234.2
Watercress, raw	13.5	1.6	0.2	0.1		334.2	0		17,285.8
Spices, pumpkin pie spice		19.7	2.4	0.5	9.3	13		0	14,979.6
Spices, chervil, dried		32	8.8	0.4	29.3			0	14,089.2
Garam masala		32.6	3.8	1.6		28.3			12,394.9
Thyme, dried, ground		123.6	6.2	0.9	5	0			10,011.9
Spices, pepper, black		9.7	1.2	1.3	4.9	27.4		0	9,149.1
Pepper, black		28.9	1.4	1.1	3.1	9.5	0		6,635.0
Spices, coriander seed		16.3	4.7	1	26.2				5,303.5
Coriander seeds		16.3	4.7	1	26	0			5,251.1
Spices, turmeric, ground		55	4.5	1.3	6.2	0		0	5,100.5
Spices, cloves, ground		11.8	2.3	0.4	7.2	8		0	4,320.3
Spices, poppy seed		9.8	7.9	1.6	13.5	0		0	3,647.8
Basil, fresh		3.2	0.8	0.4	0.3	263.8			3,597.9
Coriander, leaf, raw		1.8	0.5	0.2	0.9	327.5		0	3,176.8
Spices, anise seed		37	5.3	0.9	5			0	2,740.6
Spices, dill seed		16.3	5.2	0.8	12.1			0	2,505.4
Spices, cinnamon, ground		8.3	1.8	0.3	3.1	14.8		0	2,280.6
Chinese 5 spice		25.6	2.9	0.7		11.5			2,256.3
Spices, savory, ground		37.9	4.3	0.8	4.6				2,131.4
Cress, garden, raw	0.9	2.3	0.5	0.1		206.7	0		2,072.1
Spices, fenugreek seed		33.5	2.5	1.1	6.3				1,861.5
Coriander leaves, fresh		1.8	0.5	0.2		329			1,686.5
Cinnamon stick		8.3	1.8	0.3	3.1	9.3	0	0	1,496.3
Chives, raw	2.2	1.3	0.5	0.1	0.1	115	0		1,494.5
Spices, tarragon, dried		32.3	3.9	0.7	4.4			0	1,477.6
Cinnamon, ground		8.3	1.8	0.3	3	9.4			1,451.2
Parsley, dried		41.5	3.8	0.2	5	0			1,419.8
Paprika		21.1	4.3	0.7	6	0			1,404.6
Oregano, dried, ground		36.8	2.7	0.6	5	0			1,367.8
Rosemary, dried		29.3	3.2	0.6	5	0			1,183.5
Spices, bay leaf		43	3.7	0.4	2.8			0	1,112.7
Spices, rosemary, dried		29.2	3.2	0.6	4.6				1,110.7
Fenugreek seeds		23.3	6.9	1.8		0.9			1,030.3
Mustard, prepared, yellow		1.6	0.6	0.1	33.5	5.4		0	1,017.7
Spices, garlic powder		5.6	3	0.5	23.9	0		0	1,012.8
Dock (US), sorrel (UK), raw		2.4	0.2	0.1		200	0		927.5
Cardamom, ground		100	2.6	1.3		0			836.3
Marjoram, dried		82.7	3.6	1.1		0			820.1
Spearmint, dried		87.5	2.4	1.5					766.9
Pepper, cayenne, ground		34.1	2	0.4	4	0			763.4
Fennel seed		18.5	3.7			7	0		733.2
Cumin seeds		66.4	4.8	0.9		0			730.6
Celery seeds		44.9	5.7	1.4		0			728.8
Basil, dried, ground		42	5.8	1.4		0			693.0
Mixed herbs, dried		69	4.6	0.7		0			677.9
Spices, mace, ground		13.9	2.3	2.5	2.7			0	630.7
Curry powder		58.3	4.1	1		0			617.0
Spices, onion powder		3.9	4	0.6	14.3	0		0	602.0
Chervil, dried		31.9	8.8	0.4		0			464.3
Anise seeds		37	5.3	0.9		0			457.3
Caraway seeds		32.3	5.2	1.1		0			425.3
Spices, nutmeg, ground		3	2.2	1	1.6	5.1		0	408.0
Ginger, ground		46.8	4.7	0.4		0		0	395.1
Mixed curry spices		32.3	4.1	1.1		0			355.3
Turmeric, ground		39.5	3.2	1		0			340.2
Pepper, black		9.7	1.2	1.3	5	0			329.4
Dill, dried		48.8	3.3	0.5		0			319.1
Spices, dill weed, dried		48.8	3.3	0.5					318.9
Bay leaf, dried		43	3.7	0.4		0			293.7
Sage, dried, ground		28.1	4.7	0.8		0			291.9
Tarragon, dried, ground		32.3	3.9	0.7		0			274.1
Nutmeg, ground		3	2.2	1	2	2.3			259.8
Spices, pepper, white		14.3	1.1	0.9	3.1				255.4
Pepper, white		14.3	1.1	0.9	3	0			245.5
Spices, saffron		11.1	1.1	0.3	5.6			0	221.7
Dill weed, dried		48.8	3.3			0	0		214.1
Chilli powder		17.3	4.3	1		0			194.0
Spices, fennel seed		18.5	3.7	1.1					189.8
Spices, cardamom		14	7.5	0.4					175.4
Mustard, yellow, ready made	3	2.3	0.7	0.1	6	0	0		171.2
Mace, ground		13.9	2.3	2.5		0			170.6
Dill seeds		16.3	4.5	0.8		0			169.4
Nutmeg, whole		3	2.2	1	1.6	1.3	0		156.7
Mustard seeds		18.5	4.7	0.4		0			156.7
Mustard, brown, ready made	3	1.8	0.7	0.1	6	0	0		145.3
Fennel seeds		12.3	3.7	1.1		0			129.4
Meat products ($\text{median } BSNI = 363.3158$)
Liver and onions, stewed, homemade	6	5.4	2.9	6.7	29	11,959			483,336,322.6
Liver and bacon, fried, homemade		6.3	5.1	10.8	53	15,752			447,270,185.5
Pork, liver paste, Danish, low fat		5.2	2.4	0.2	15	3,750	0	32	49,441,544.5
Braunschweiger (a liver sausage), pork		11.2	2.8	0.2	58	4,220	1.2	0	31,578,866.4
Liver cheese, pork		10.8	3.7	0.4	36.5	5,252		0	15,147,586.8
Liver sausage, liverwurst, pork		6.4	2.3	0.2	58	8,308		0	14,844,586.9
Pork, liver paste, Danish	3.1	5.6	2.5	0.4	19.2	3,950	0	0	10,609,496.7
Liverwurst spread		8.8	2.3	0.2	58	4,091		0	9,731,045.3
Pate, liver		6.1	2.7	0.5	21	8,800	0	0	7,516,610.5
Pate, liver		5.9	2.8	0.5		7,300		20	5,869,311.9
Pate, liver, not specified, canned		5.5	2.8	0.4	41.6	991		0	1,480,551.1
Pate, truffle flavor		3.9	2.8	0.4	41.6	991		0	1,125,218.8
Pate, goose liver, smoked, canned		5.5	0.9	0.4	44	1,001		0	787,812.5
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)		10.5	3.4	0.5		4,723	1.1		753,613.1
Sausage, turkey, hot, smoked		9.6	2.1	0.1	22.2	43	0.2	15	722,447.3
Sausage, Italian, turkey, smoked		9.6	2.1	0.1	22.2	43		15	602,039.4
Turkey bacon, microwaved		2.6	4.7	0.1	28.5	19	1.2	12	391,023.3
Pate, chicken liver, canned		9.2	2.1	0.2	46.1	217		0	387,670.9
Scotch eggs, retail	17	1.8	1.2	0.2		30		70	300,177.7
Pate, meat, reduced fat		6.4	2.7	0.5		5,930		0	237,090.5
Pie, game, homemade	8	2.1	1.2	0.2	4	610			215,643.3
Stir-fry beef with green peppers and blackbean sauce, takeaway	9	1.2	0.5		4	19.4		40	138,119.0
Liver sausage		6	2.6	0.9		2,600			125,191.3
Scrapple, pork		1.9	1.1	0.2	17.4	626	0.3	0	108,217.2
Pork sausage, link/patty, reduced fat, cooked, pan-fried		1.9	3.1	0.1	30	28	1.4	2	84,842.7
Faggots in gravy, retail, reheated		1.7	0.9	0.3		1,100		10	80,768.3
Kofta, beef, homemade	17	2.7	4.8	0	11	15			76,184.3
Burger, cheeseburger, takeaway	15	1.1	3	0.1	15	24			60,748.8
Salami, dry or hard, pork, beef		1.4	2.7	0.1	33.6	11	0.9	7	59,908.7
Burger, beef, grilled, homemade	17	1.9	4.8	0	11	15			59,116.1
Pork sausage, link/patty, fully cooked, microwaved		1	1.6	0.1	22.5	22	1	8	53,312.9
Pork sausage, link/patty, cooked, pan-fried		1.2	2.4	0.1	20.7	28	1.4	3	49,108.9
Burger, beef, fried in rapeseed oil, homemade	16	1.8	4.6	0	11	14			48,979.8
Dutch brand loaf, chicken, pork and beef		0.2	2.5	0.1	18.4	33		15	46,196.7
Black pudding, dry-fried	5	12.3	0.7	0.1	6	41			44,271.3
Haggis, boiled		4.8	1.9	0.4		1,800			43,621.7
Pastrami, turkey		4.2	2.2	0	16.1	4.6	0.2	20	41,511.4
Pork sausage, link/patty, fully cooked, unheated		0.9	1.4	0.1	20.3	21	1.2	7	41,472.5
Chicken in white sauce, made with whole milk	20	0.5	1.1	0.1	9	59			41,230.0
Frankfurter, meat and poultry, cooked, grilled		1.2	1.3	0	13.1	32	0.7	8	36,238.7
Fajita, chicken, meat only, takeaway and restaurant	18	2.8	0.6		10	27			36,048.3
Frankfurter, pork		3.7	2.1	0.1	27.8	79		0	35,937.1
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked		1.2	2.8	0.1	21.7	16.2		9	35,690.6
Bologna, turkey		3	1.3	0.1	15.4	9	0.6	12	33,642.6
Pork sausage, link/patty, unprepared		1	2	0.1	17.8	27	1.4	3	32,477.3
Chicken in white sauce, made with semi-skimmed milk	20	0.5	1	0.1	9	47			31,199.6
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw		1	2.4	0	21.7	12		13	29,180.8
Frankfurter, meat and poultry, cooked, boiled		1.1	1.2	0	13.3	31	0.6	7	29,056.8
Sausage, summer, pork and beef, sticks, with cheddar cheese		2.3	2.2	0.1	7.5	225	0.3	0	28,311.0
Salami, cooked, turkey		1.2	2.3	0.2	26.4	2	0.6	22	26,889.8
Frankfurter, meat and poultry, unheated		1	1.1	0	12.4	31	0.7	7	26,528.1
Toad in the hole, homemade	22	1.2	1	0.1	8	26			25,955.3
Sausage, salami	4.1	1.1	1.7	0.1	5	0	1	63	24,986.7
Toad in the hole, made with skimmed milk and reduced fat sausages, homemade	22	1.2	1.3	0.1	8	20			24,526.3
Black pudding, boiled	2.7	16.2	0.6	0.1	14	6	1		24,376.7
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)		1.8	2.3	0.1	20.8	2	0.4	24	24,375.4
Steak and kidney pudding, homemade	9	1.4	2.3	0.1	16	13			20,631.7
Chicken wings, marinated, meat and skin, barbecued	6	1.3	1.6	0.1	17	24			20,532.3
Ham and cheese spread		0.8	2.2	0.1	33.6	91		0	19,846.6
Pie, steak and kidney, single crust, homemade		2.8	3.4	0.2	40	23			19,300.1
Turkey and pork sausage, fresh, bulk, patty or link, cooked		1.6	3.2	0.1	21	0	2	21	18,211.5
Meatballs, frozen, Italian style		1.8	1.7	0.1	15.3	22	0.1	4	17,061.6
Pork sausage, link/patty, reduced fat, unprepared		1.5	2.4	0.1	22.7	27	0.4	1	17,008.0
Kielbasa, fully cooked, grilled		1	1.5	0.1	19.8	9	0.9	7	16,809.1
Turkey and pasta bake, homemade	12	0.5	1.2	0.1	9	30			15,155.5
Coq au vin, homemade	6	1	0.9	0.1	9	50			14,797.8
Lamb, flank, spiced, cooked	0.7	2.1	3.2	0.1	6	45	0.8	0	14,748.1
Beef Wellington, homemade		2.4	2.6	0.1		1,070			14,593.8
Burger, Whopper, takeaway	13	1.8	2.2	0.1	12	7			14,219.9
Turkey bacon, unprepared		1.4	2.5	0.1	15.8	10		7	13,414.6
Pork, spare ribs, 'barbecue style', meat only, retail, reheated	4	1.6	3.1	0.2	25	7		0	12,749.4
Coq au vin, homemade, weighed with bone	6	1	0.9	0.1	9	41			12,186.4
Shish kebab, meat only	6	2.6	6.1	0.1	4			10	11,218.3
Turkey ham, sliced, extra lean, prepackaged or deli-sliced		1.4	2.4	0.1	37	0	0	32	10,990.8
Kielbasa, fully cooked, pan-fried		0.9	1.6	0.1	18.7	10	0.2	7	10,842.4
Chicken satay, takeaway	23	1	0.9	0.1	12	6.5			10,339.6
Pickle and pimiento loaf, pork		1.3	1.7	0.1	7.9	92.3	0.8	0	10,317.0
Coronation chicken, homemade	7	0.7	0.9	0.1	9	34			9,734.0
Kielbasa, fully cooked, unheated		0.8	1.3	0.1	17.6	8	0.7	7	9,725.8
Beef brisket, soaked in brine	1.2	2	3.1	0.1	6.5	42			9,621.4
Curry, chicken, average, takeaway	7	2.3	0.6	0.1	7	24.5			9,362.7
Bologna, beef and pork		1.2	2.3	0.1	24.6	25	0.8	0	9,192.0
Olive loaf, pork		0.5	1.4	0	16.4	60	1.1	0	8,578.0
Curry, chicken korma, homemade	16	0.9	1	0	8	13			8,501.6
Pie, steak and kidney, double crust, homemade		2.5	2.7	0.1	31	17			8,380.7
Curry, chicken, Thai green, takeaway and restaurant	7	1.3	0.5	0.1	7	33.1			8,132.3
Corned beef hash, homemade	9	1.1	2.1	0.1	3	23			6,937.1
Curry, chicken vindaloo, homemade	7	2.2	1.2	0.1	10	9			6,774.5
Beef Stroganoff, homemade		1.6	2.1	0.1	8	87			6,725.3
Pork, sausage, Danish, raw	2.1	1.6	1.7	0.1	7.4	0	0.7	19	6,616.3
Pork sausage, reduced sodium, cooked		0.8	1.3	0	15.4	9	0.8	4	6,604.1
Sausage, salami	4.1	1.3	2.4	0.1	8.1	9	0.7	0	6,591.3
Sausage, pork, turkey, and beef, reduced sodium		1.6	4	0.1	18.4	6	0.1	2	6,165.5
Biryani, chicken, takeaway	5	1.3	0.6	0.1	7			30	5,991.0
Chicken, stir-fried with mushrooms and cashew nuts, homemade	6	1.2	1.4	0.2	13	8			5,737.4
Swisswurst, pork and beef, with swiss cheese, smoked		0.7	2.2	0.1	7.5	100		0	5,134.9
Burger, beef, 98-99% beef, fried in vegetable oil	13	2.8	6.3	0.1	10			0	4,827.3
Turkey, white, rotisserie, deli cut		2.2	2.1	0	29.9	2		4	4,777.2
Lebanon bologna, beef		2.2	3.8	0.1	15.7	12	0.3	0	4,617.0
Curry, chicken vindaloo, reduced fat, homemade	6	2.4	1.2	0.1	7	9			4,525.5
Nuts and seeds ($\text{median } BSNI = 225.7151$)
Cumin seeds, raw		66.4	4.8	0.9	5.2	63.5	0	0	291,866.1
Brazil nuts, kernel only	20	2.5	4.2	1.8	254	0		0	268,992.4
Cashew nuts, kernel only, roasted and salted	11	6.2	5.7	2	34	0.5			92,389.2
Nuts, brazilnuts, dried, unblanched		2.4	4.1	1.7	1,917	0		0	91,310.1
Cashew nuts, kernel only, plain	11	6.2	5.9	2.1	29	0.5			83,432.6
Caraway seed, raw		16.2	5.5	0.9	12.1	17.2	0	0	50,818.6
Seeds, sesame seed kernels, toasted, without salt added (decorticated)		7.8	10.2	1.5	34.4	3.3		0	37,162.2
Seeds, sesame seed kernels, toasted, with salt added (decorticated)		7.8	10.2	1.5	34.4	3.3		0	37,162.2
Seeds, sesame seeds, whole, dried		14.6	7.8	4.1	34.4	0.4		0	34,678.0
Nuts, mixed nuts, oil roasted, without peanuts, with salt added		2.6	4.7	1.8	421.5	0.4		0	32,809.2
Seeds, sesame butter, paste		19.2	7.3	4.2	35.5			0	31,869.1
Pumpkin seeds		10	6.6	1.6	6	19.2		0	30,330.0
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted		5.2	4.6	1.7	139.1	1.1			26,915.7
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)		9	4.6	1.6	34.4	3.3		0	22,388.3
Seeds, sesame seed kernels, dried (decorticated)		6.4	6.7	1.4	34.4	3.3		0	20,945.5
Seeds, sunflower seed kernels, dried		5.2	5	1.8	53	2.5		0	19,845.0
Sunflower seeds, toasted		6.6	5.3	2.4	51	1.2			18,766.6
Sunflower seeds		6.4	5.1	2.3	49	1.2		0	16,605.9
Seeds, sesame seeds, whole, roasted and toasted		14.8	7.2	2.5	34.4				15,797.2
Brazil nuts, kernel only, weighed with shells	9	1.1	1.9	0.8	117	0			13,007.0
Seeds, sunflower seed kernels, oil roasted, without salt		4.3	5.2	1.8	78.2	0.4		0	10,315.9
Seeds, sunflower seed kernels, oil roasted, with salt added		4.3	5.2	1.8	78.2	0.4		0	10,315.9
Alfalfa seeds		12.9	6.9		90				9,992.7
Seeds, sunflower seed kernels, dry roasted, without salt		3.8	5.3	1.8	79.3	0.4		0	9,720.1
Seeds, sunflower seed kernels from shell, dry roasted, with salt added		3.8	5.3	1.8	79.3	0.4		0	9,720.1
Seeds, sunflower seed kernels, dry roasted, with salt added		3.8	5.3	1.8	79.3	0.4		0	9,720.1
Seeds, sunflower seed kernels, toasted, with salt added		6.8	5.3	1.8	62.2				8,812.7
Seeds, sunflower seed butter, without salt		4.1	4.9	1.6	104.4			0	8,254.6
Seeds, sunflower seed butter, with salt added		4.1	4.9	1.6	104.4			0	8,254.6
Nuts, pistachio nuts, raw		3.9	2.2	1.3	7	25.8		0	7,773.3
Seeds, sunflower seed flour, partially defatted		6.6	5	1.7	58.2			0	7,281.9
Sesame seed, decorticated		5.8	5.8	1.6	55.5	0	0	0	6,693.1
Nuts, pistachio nuts, dry roasted, without salt added		4	2.3	1.3	10	13.2		0	6,038.5
Nuts, pistachio nuts, dry roasted, with salt added		4	2.3	1.3	10	13.2		0	6,038.5
Brazil nuts, dried, raw	0	2.5	4.2	1.8	103	0	0	0	5,485.3
Seeds, chia seeds, dried		7.7	4.6	0.9	55.2				5,261.3
Pistachio nuts, dry roasted with salt		4.2	2.3	1.3	6.8	11.7	0	0	3,925.0
Seeds, pumpkin and squash seed kernels, dried		8.8	7.8	1.3	9.4	0.8		0	3,864.8
Nuts, mixed	16	2.9	3.5	1.1	5	0			3,824.2
Sesame seeds, whole		9	5.5	1.7	19.5	0	0	0	3,579.8
Nuts, cashew nuts, raw		6.7	5.8	2.2	19.9	0		0	3,477.0
Nuts, cashew nuts, oil roasted, without salt added		6	5.4	2	20.3	0		0	2,901.6
Nuts, cashew nuts, oil roasted, with salt added		6	5.4	2	20.3	0		0	2,901.6
Seeds, sesame butter, tahini, type of kernels unspecified		4.4	4.6	1.6	34.4			0	2,814.4
Linseeds, raw	0.5	9	5.5		28	0	0		2,813.4
Pecan nuts, kernel only		2.2	5.3	1.1	12	4.2			2,803.0
Seeds, pumpkin and squash seed kernels, roasted, without salt		8.1	7.6	1.3	9.4	0.5		0	2,703.9
Seeds, pumpkin and squash seed kernels, roasted, with salt added		8.1	7.6	1.3	9.4	0.5		0	2,703.9
Peanuts, kernel only, plain, unsalted	20	2.5	3.5	1	3	0		0	2,672.5
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend		3.4	3.4	1	11	4.5		0	2,595.0
Seeds, cottonseed flour, partially defatted (glandless)		12.7	11.7	1.2	5.6			0	2,494.1
Nuts, walnuts, black, dried		3.1	3.4	1.4	17	2		0	2,294.5
Seeds, flaxseed		5.7	4.3	1.2	25.4	0		0	2,106.3
Nuts, pecans, dry roasted, without salt added		2.8	5.1	1.2	4	7		0	1,999.4
Nuts, pecans, dry roasted, with salt added		2.8	5.1	1.2	4	7		0	1,999.4
Peanuts, raisins and chocolate chips		2.9	1.9	0.6	5	17			1,951.5
Pistachio nuts, kernel only, roasted and salted		3	2.2	0.8	6	10.8			1,940.3
Nuts, cashew nuts, dry roasted, without salt added		6	5.6	2.2	11.7	0		0	1,889.3
Nuts, cashew nuts, dry roasted, with salt added		6	5.6	2.2	11.7	0		0	1,889.3
Marzipan, homemade	5	1.6	1.6	0.5	2	9			1,834.0
Nuts, pecans, oil roasted, without salt added		2.5	4.5	1.2	6	5.2		0	1,802.6
Nuts, pecans, oil roasted, with salt added		2.5	4.5	1.2	6	5.2		0	1,802.6
Peanuts, dry roasted	19	2.1	3.3	0.6	3	0			1,748.9
Hazelnuts, kernel only	17	3.2	2.1	1.2	2	0		0	1,567.9
Nuts, cashew butter, plain, without salt added		5	5.2	2.2	11.5				1,481.1
Peanuts, roasted and salted	19	1.3	2.9	0.5	4	0			1,381.4
Walnuts, kernel only	9	2.9	2.7	1.3	3	0		0	1,350.6
Pumpkin seed, dried		7.4	5	1.2	11	0	0	0	1,281.8
Chia seeds		6.5	5	1.6	9.7	0	0	0	1,262.3
Nuts, mixed nuts, oil roasted, with peanuts, without salt added		2.6	3.4	0.9	33.9	0.2		0	1,222.2
Nuts, mixed nuts, oil roasted, with peanuts, with salt added		2.6	3.4	0.9	33.9	0.2		0	1,222.2
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted		2.6	3.4	0.9	33.9	0.2		0	1,222.2
Nuts, hazelnuts or filberts, dry roasted, without salt added		4.4	2.5	1.8	4.1	3		0	1,067.4
Sunflower seeds, decorticated, dried		4.9	4.6	1.8	9.9	0	0	0	1,008.8
Nuts, cashew butter, plain, with salt added		4.9	4.4	1.8	9.3	0		0	911.6
Nuts, pecans		2.5	4.5	1.2	3.8	2.8		0	781.6
Nuts, mixed nuts, dry roasted, with peanuts, without salt added		3.7	4.1	1.5	9.3	0.2		0	724.8
Coconut, desiccated	3	3.6	0.9	0.6	12	0			704.4
Peanuts, kernel only, plain, weighed with shells	14	1.7	2.4	0.7	2	0			702.3
Breadnut seeds, dried		4.6		2.5	2	10.8			687.8
Almonds, whole kernels	2	3.7	3.1	1	4	0.1		0	637.0
Nuts, hazelnuts or filberts, blanched		3.3	2.2	1.6	4.1	2		0	547.4
Nuts, butternuts, dried		4	3.1	0.4	17.2			0	547.1
Nuts, mixed nuts, dry roasted, with peanuts, with salt added		3.7	3.8	1.3	7.5	0.2		0	546.3
Nuts, walnuts, english		2.9	3.1	1.6	4.9	1		0	488.0
Seeds, sesame flour, high-fat		15.2	10.7	1.5					475.5
Nuts, pine nuts, dried		5.5	6.4	1.3	0.7	1.4		0	464.5
Nuts, coconut meat, dried (desiccated), not sweetened		3.3	2	0.8	18.5	0		0	455.4
Pine nut, dried		4.9	5.8	1.3	1	1.5	0	0	454.1
Seeds, sesame flour, partially defatted		14.3	10.7	1.4					435.4
Seeds, sesame meal, partially defatted		14.6	10.2	1.5					429.1
Almonds, toasted	2	3.7	3.3	1.1	2	0.1		0	416.4
Seeds, hemp seeds, hulled		11.2	9.1	1.1		0.6			409.9
Nuts, walnuts, dry roasted, with salt added		2.6	3	1.5	5	0.9	0	0	406.4
Seeds, sesame flour, low-fat		14.2	10	1.4					406.0
Seeds, hemp seed, hulled		8	9.9	1.6		0.6			401.6
Pecans, dry roasted		2.8	5.1	1.2		6.7	0	0	383.7
Nuts, hazelnuts or filberts		4.7	2.4	1.7	2.4	1		0	372.0
Seeds, cottonseed flour, low fat (glandless)		12.6	11.6	1.2					371.9
Pecans, dried		2.5	4.5	1.2		6.7	0		329.3
Mushrooms and yeast ($\text{median } BSNI = 64.1673$)
Yeast, dried	10	16.1	8	5		0	0		10,157.4
Mushroom, raw	1	0.3	0.5	0.4	6.5	0.8	0	0	75.3
Yeast, baker`s, compressed	0.6	1.6	4.5	0.2	1	0	0	0	53.1
Cantherelle, raw	3.3	0.6	1	0.4	0.9		0		36.6
Breakfast products ($\text{median } BSNI = 52.8243$)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS		33.2	16.7	0.4	24.9	990	3.4	0	94,760,988.6
Cereals ready-to-eat, GENERAL MILLS, Honey KIX		38.2	18.2	0.1	13.1	868.2	4.5	0	56,821,276.4
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS		20.6	17.2	0.2	16	834.1	4.6	0	38,466,996.2
Incaparina, dry mix (corn and soy flours), unprepared		22	23	0.6	14.5	1,770			24,395,808.4
Cereals ready-to-eat, POST, GOLDEN CRISP		6.7	5.6	0.2	48.6	832.2	7.4	0	21,169,410.9
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch		16.7	13.9	0.3	21.1	554.3	3.7	0	19,502,550.4
Cereals ready-to-eat, RALSTON CRISP RICE		32.7	1.3	0.1	18	1,136	7.6	0	16,560,625.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES		30.4	1.4	0.2	19.6	1,136	6.2	0	15,019,274.4
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted		34.8	5	0.6	7.3	805.7	4.6	0	12,876,572.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry		27	1.3	0.3	25.9	745.1	3.3	0	7,436,182.4
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS		7.9	7.3	0.3	27.2	554.2	3.8	0	7,210,438.9
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES		7.6	6	0.1	9	1,090	4.9	0	4,374,921.9
Cereals, CREAM OF WHEAT, instant, dry		28.6	1	0.2	20	1,341		0	2,008,455.8
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits		9.8	2.7	0.5	17.3	410	1.8	0	1,251,958.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original		17.6	12.4	1	9.4	522.3	4.3	0	788,537.9
Cereals ready-to-eat, POST, COCOA PEBBLES		6.2	5.2	0.3	14	776	6.9	0	742,120.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS		6	5	0.1	6.5	466.6	3.3	0	685,970.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS		1.5	1.7	0.2	29.1	556	3.7	0	635,610.7
Cereals ready-to-eat, RALSTON TASTEEOS		32.1	13.4	0.4	47	1,071	7.1	0	595,598.1
Cereals ready-to-eat, frosted oat cereal with marshmallows		15	7.9	0.1	14.6	500	3.6	0	366,727.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins		3.7	7.7	0.6	17.3	459	2.1	0	363,253.5
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight		26.1	1.4	0.4	31.6	725.2	3.2	0	329,301.4
Cereals ready-to-eat, chocolate-flavored frosted puffed corn		15.9	0.6	0.2	6.5	1,324		0	324,293.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan		27	1.5	0.3	29.2	750	3.3	0	319,881.5
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond		27	1.6	0.3	28.5	749.2	3.3	0	316,440.6
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry		8.2	1.7	0.2	15.8	520.2		0	269,183.0
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt		25.3	1.2	0.3	29.5	702.2	3.3	0	266,387.6
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)		10.5	1.2	0.2	13.6	608		0	259,987.3
Cereals ready-to-eat, POST Bran Flakes		28	5	0.5	52.5	748.2	3.3	0	258,547.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES		18	0.8	0.2	15.4	1,250	5	0	257,915.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K		28	0.7	0.2	54.9	500	3.3	0	239,948.8
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes		27.9	7.8	0.3	47.8	775.2	3.4	0	216,679.3
Cereals ready-to-eat, POST, ALPHA-BITS		30	5	0.3	20.9	740.8	6.7	0	162,614.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES		14.5	5	0.3	16.1	1,210	4.8	0	159,982.5
Cereals ready-to-eat, wheat germ, toasted, plain		9.1	16.7	0.6	65	5.2		0	117,554.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS		15	5	0.5	28.9	500	3.3	0	96,620.4
Cereals ready-to-eat, POST, FRUITY PEBBLES		6.7	5.6	0.1	10.2	833	7.4	0	89,447.5
Cereals, oats, instant, fortified, plain, dry		24.7	2.5	0.4	23.2	772		0	89,297.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries		26.1	1.3	0.2	13	498.2	3.3	0	85,756.7
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS		27.9	12.9	0.3	27.7	502.1	3.4	0	80,364.6
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ		8	13.9	0.7	59.3	4.8		0	80,309.2
Cereals ready-to-eat, Post, Waffle Crisp		9	7.5	0.2	19.9	740	3.3	0	79,912.4
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS		22.3	18.6	0.2	14.6	847	3.9	0	78,628.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal		36	30	0.3	28.7	687.5	2	0	77,479.2
Cereals ready-to-eat, POST, Honeycomb Cereal		8.4	4.7	0.1	10.4	677.1	7.8	0	76,868.6
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal		17.3	2.3	0.4	41.8	430.5	1.9	0	74,973.6
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS		16.7	13.9	0.3	21.6	554.3	3.7	0	74,855.1
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry		15	12.5	0.2	17.8	750	3.3	0	74,492.2
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch		3.8	3.1	0.3	37	466.4	2.1	0	71,580.2
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes		67.7	64.3	0.3	9.2	531	8.6	0	70,065.7
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches		15.5	1	0.1	17.3	748.5	3.4	0	68,798.7
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX		33.3	13.9	0.3	19.6	556	3.7	0	67,950.2
Cereal, ready-to-eat, Krave, Kellogg's		14.5	3.1			200	4.1		65,145.1
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS		30	12.5	0.1	25.3	498.3	3.3	0	63,980.1
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry		16.7	13.9	0.3	18.5	549.3	3.7	0	63,194.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes		62.1	51.7	0.5	10.5	776	3.5	0	60,314.6
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters		3.2	2.3	0.4	24.9	113.7	0	0	58,597.7
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry		11.3	1.8	0.3	16	943.3	0	0	58,518.0
Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX		27	12.5	0.2	13.8	749.2	3.3	0	57,813.9
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch		3.5	2.9	0.3	32.1	431.2	1.9	0	53,939.2
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS		15	12.5	0.3	18.8	498.3	3.3	0	53,184.1
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal		15.2	6.4	0.5	38.6	253.2	2.5	0	53,140.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes		28.9	1	0.2	8.3	490.2	3.6	0	50,345.0
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan		16.4	2.2	0.4	30.4	407.4	1.8	0	50,266.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19		60	50	0.1	12	748.4	3.3	0	46,079.1
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch		28	2.5	0.4	32	377.7	1.7	0	45,890.4
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate		16.7	13.9	0.2	13.2	533.5	3.7	0	44,415.8
Cereals ready-to-eat, RALSTON Crispy Hexagons		27.9	7.4	0.1	2.2	1,255.5	8.6	0	43,654.8
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes		2.5	2.9	0.5	19	106		0	43,555.3
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds		33.8	0.9	0.2	12	679.8	3.1	0	43,540.8
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal		15	0.7	0.2	8.9	480.9	3.3	0	43,130.3
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS		16.7	13.9	0.2	13.1	534.2	3.7	0	42,349.1
Cereals, oats, instant, fortified, maple and brown sugar, dry		10.4	1.7	0.2	16.8	692.2	0	0	41,614.8
Cereals ready-to-eat, GENERAL MILLS, KIX		32	17.4	0.1	8.5	878.8	3.3	0	41,044.8
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS		30	12.5	0.2	14.6	500	3.3	0	40,395.7
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY		13.6	11.4	0.1	19.8	420	3	0	39,541.8
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH		20.5	18.1	0.2	4.7	918.4	5.3	0	39,355.4
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES		6.2	6	0.2	8.7	776	3.4	0	38,534.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX		28	5.2	0.2	12.4	493.7	3.5	0	35,943.2
Cereals ready-to-eat, RALSTON Corn Biscuits		38.4	17.1	0.1	2.2	1,092.5	8.3	0	34,918.2
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar		15	12.5	0.4	11.3	465.8	3.3	0	34,196.8
Cereals ready-to-eat, RALSTON Corn Flakes		19.4	0.2	0.1	2.2	980.2	7.1	0	32,808.5
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut		16.1	13.4	0.2	11	506	3.6	0	32,632.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal		15.7	5.6	0.1	10.5	500.3	4	0	31,449.9
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX		25.7	10.7	0.2	13.8	429	2.9	0	31,024.5
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS		16.1	13.4	0.2	9.9	505.1	3.6	0	30,754.5
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL		60	50	0.3	3.9	498.3	8.3	0	30,696.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN		3.7	3.1	0.4	27.3	244.1	2	0	29,135.6
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX		23.7	7.9	0.2	12.2	433.2	3.2	0	28,041.8
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight		28.8	7.5	0.3	23.8	297.5	2	0	27,801.0
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX		26.1	12.1	0.1	12	439.8	3.2	0	27,506.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal		6	0.7	0.1	5.7	500	3.3	0	27,003.2
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP		17.3	14.4	0.2	7.3	545.3	3.8	0	26,400.0
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER		30	13.9	0.1	8.5	521.8	3.7	0	26,281.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins		3.3	6.3	0.3	17.3	375	1.8	0	25,431.4
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX		19.3	13.4	0.1	10.5	497.6	2.9	0	25,091.7
Cereals ready-to-eat, POST SELECTS Blueberry Morning		3.3	1.6	0.2	16.7	399.9	1.8	0	23,840.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS		15.5	5.2	0.1	8.5	507.1	3.5	0	23,588.5
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS		5.8	4.8	0.1	6.5	700.1	3.2	0	23,365.0
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX		14.1	11.7	0.1	10.5	431.4	3.1	0	23,038.9
Desserts, snacks, and sweets ($\text{median } BSNI = 50.0881$)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE		14.2	9.7	1.4	62.5	374.2	3.1	0	38,356,350.7
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut		5	5.7	0.3	46.7	940	5.4	0	14,844,625.6
Snack, BALANCE, original bar		10.9	3.5	0.8	23.3	1,495.8	1.6	0	9,008,594.0
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush		10.1	6.6	1	3.9	651.8	3.8	0	2,554,249.1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		16.3	11.9	0.5	4.5	62	4.5	0	616,943.6
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors		6	1.4	0.2	16	235.4	0.1	4	439,161.8
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors		3.6	7.5	0.8	3.9	1,050	0	0	357,214.6
Breakfast bar, corn flake crust with fruit		4.9	4.1	0.1	15	608		0	320,330.1
Kulfi, homemade	51	0.3	0.8	0.1	3	539			290,405.6
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR		5.6	3.3	0.4	11.3	266.4	0.8	0	241,983.6
Truffles, rum, homemade	18	2.5	1.5	0.6	5	137			224,912.5
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit		6.1	5.2	0.1	5.6	603.9	0	0	203,136.7
Ice cream bars/choc ices, chocolate coated, luxury	23	1.2	0.5	0.2	3	485.8			177,332.8
Formulated Bar, SOUTH BEACH protein bar		5.4	2.4	0.8	9	391.1	0	0	157,032.6
Egg custards, dry mix		1.9	1	0	16.6	63		20	148,615.8
Chocolate, milk	51	2.1	1.1	0.3	3	67.8			120,130.2
Maltesers and similar products	53	2	1	0.2	5	48			115,069.2
Lemon curd, homemade	22	0.7	0.4	0.1	8	193			101,400.6
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX		8.7	1.4	0.2	10.5	302.1	0	0	97,507.4
Chocolate, milk	17	1.5	1.6	0.4	4.5	103.8	0	0	90,011.3
Chocolate, milk, with nuts	17	0.9	1.6	0.4	4.5	103.8	0	0	68,683.4
Milk and cereal bar		6	0.8	0	7.7	188	1.7	0	59,898.4
Caramel bars and sweets, chocolate covered	40	1.3	0.8	0.2	2	91.2			54,244.5
Ice cream, dairy, luxury, with chocolate/caramel	17	1.4	0.6	0.2	3	143.3			46,082.3
Profiteroles with sauce, frozen	12	1.5	0.6	0.2	5	121.5			45,460.4
Custard, confectioners'	37	0.6	0.7	0	7	47			42,051.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating		1	1.6	0.2	12.3	475	0	0	38,893.1
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar		8.6	2.2	0.7		713		0	37,287.9
Desserts, mousse, chocolate, prepared-from-recipe		0.6	0.6	0.1	7.4	140.5		10	35,728.3
Tarts, custard, individual	20	0.7	0.5	0.1	8	63.3			34,392.3
Candied foods, ginger root, crystallized		11.2	4.6	0.5	37.4	7.1	0	0	30,952.2
Custard, egg	40	0.4	0.7	0	5	43			25,713.3
Crème caramel, homemade	29	0.5	0.5	0	7	43			25,039.9
Snacks, sweet potato chips, unsalted		2.1	0.5	0.4	2.1	1,183.8		0	24,755.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors		5.2	4.8	0.8	6.1	50.7	0	0	23,753.7
Truffles, mocha, homemade	18	2	1.3	0.6	2	36			23,137.8
Snacks, peas, roasted, wasabi-flavored		3.8	3.3	0.4	7.2	76.8	0	0	19,066.2
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares		2.2	0.5	0.1	11	270		0	17,170.6
Tiramisu	30	0.4	0.3		3	71.1			16,267.8
Chocolate nut sundae	21	0.4	0.3	0.1	1	185			15,482.2
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut		1.4	1.8	0.3	10	142	0	0	14,235.7
Desserts, dairy, chocolate	26	0.4	0.5	0.1	1	87.3		0	11,024.4
Ice creams, vanilla, rich		0.3	0.5	0	3.5	181.8	0.3	4	10,613.7
Fudge, homemade	15	0.2	0.5	0.1	1	151			9,781.7
Cocoa, dry powder, unsweetened		13.9	6.8	3.8	14.3	0		0	8,501.9
Desserts, egg custard, baked, prepared-from-recipe		0.4	0.5	0	8.8	49.6		7	8,475.6
Pudding, rice, homemade, with whole milk	34	0.1	0.6	0	1	67			8,315.1
Snack, Mixed Berry Bar		1.9	2.6	0.2	19.8	26.5	0.1	0	8,234.0
Ice cream, dairy, vanilla, soft scoop	30	0.1	0.3	0	1	91			8,017.3
Cocoa, dry powder, unsweetened, processed with alkali		15.5	6.4	3.6	13.2	0		0	7,965.0
Snacks, corn cakes		1.4	2	0.4	9.9	69.6		0	7,865.9
Chocolate, dark, with crème or mint fondant centres	8	0.7	0.6	0.1	3	75.2			7,774.7
Icing, butter, homemade	14	0.3	0.1	0		342			7,769.4
Baking chocolate, unsweetened, squares		17.4	9.6	3.2	8.1	0		0	7,534.3
Desserts, flan, caramel custard, prepared-from-recipe		0.4	0.5	0	8.7	45.5		7	7,525.0
Cocoa, dry powder, hi-fat or breakfast, plain		14.5	6.7	3.6	12.3	0		0	7,317.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkali		14.5	6.7	3.6	12.3	0		0	7,317.7
Egg custards, dry mix, prepared with whole milk		0.3	0.5	0	6	52.5	1.2	3	6,868.4
Banana split, homemade	16	0.4	0.3	0.1	1	106			6,817.9
Candies, milk chocolate, with rice cereal		2.6	2.3	0.5	4.6	65		0	6,604.3
Egg custards, dry mix, prepared with 2% milk		0.3	0.6	0	4.9	60.3	1.1	3	6,587.0
Cheesecake, fruit, frozen	9	0.5	0.4	0.1	2	97			6,369.9
Candies, truffles, prepared-from-recipe		1.8	1.6	0.4	3.4	143.6		0	6,093.9
Pudding, rice, homemade, with semi-skimmed milk	33	0	0.6	0	1	49			5,883.4
Candies, chocolate covered, low sugar or low calorie		1.4	2.5	0.8	4.9	55.1	0.1	0	5,724.6
Chocolate covered caramel and biscuit fingers	16	1.6	0.6	0.1	1	34			5,637.0
Candies, milk chocolate		2.4	2.3	0.5	4.5	59		0	5,439.4
Custard, ready to eat, canned and tetra-pak	26	0	0.3		1	67.3		0	5,036.8
Halva, carrot, homemade	35	0.7	0.7	0.1	1	19			4,633.6
Peanut brittle, homemade	8	1.1	1.2	0.4	1	38			4,573.0
Custard, made up with whole milk	28	0.1	0.6	0	1	41			4,369.6
Snack, Pretzel, hard chocolate coated		2.5	1.3	0.3	14.5	25	0	0	4,194.9
Chocolate, plain	3	2.3	1.3	0.7	4	15		0	4,153.2
Candies, milk chocolate coated coffee beans		2.3	2	0.5	4.3	51	0	0	4,085.6
Cornetto type ice cream cone	17	1.5	0.4	0.1	1	27			4,034.5
Cheesecake, homemade		0.5	0.6	0.1	5	252			3,964.8
Cheese puffs and twists, corn based, baked, low fat		1.3	2.1	0.1	9.6	44.1		0	3,712.1
Pudding, rice, homemade, with skimmed milk	33	0.1	0.6	0	1	30			3,682.4
Chocolate, dark, 70-85% cacao solids		11.9	3.3	1.8	6.8	1.9		0	3,498.7
Candies, milk chocolate coated peanuts		1.3	2.6	0.5	5.4	41		0	3,451.4
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS		1.6	1.2	0.4	3.2	96.6	0	0	3,333.6
Ice creams, chocolate, rich		1	0.6	0.2	2.1	200.6	0.3	0	3,162.2
Candies, MARS SNACKFOOD US, SNICKERS Bar		0.7	2.5	0.3	7.8	45.5		0	3,128.5
Snacks, popcorn, microwave, low fat		2.3	3.8	0.5	8.6	11.9		0	3,035.1
Snacks, tortilla chips, low fat, made with olestra, nacho cheese		4.8	3.4	0.1	9.4	8.9		0	3,000.4
Formulated bar, POWER BAR, chocolate		11.7	10	1.4	7.8	0		0	2,976.5
Custard, made up with semi-skimmed milk	35	0.1	0.5	0	1	21			2,663.7
Snacks, CLIF BAR, mixed flavors		6.6	4.4	0.4	20.6	1	0	0	2,566.3
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp		1.9	1.8	0.4	3.6	46	0	0	2,451.1
Candies, milk chocolate, with almonds		1.6	1.3	0.4	4	52		0	2,319.1
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars		1.3	1.6	0.3	12.9	20.1		0	2,289.1
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors		1.6	1.4	0.4	11.3	16.5	0.2	0	2,239.3
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)		3.2	1.6	0.4	16	7.6		0	2,156.7
Ice creams, french vanilla, soft-serve		0.2	0.5	0	3	161.9	0.7	0	2,098.7
Snacks, popcorn, microwave, 94% fat free		2.9	2.8	0.3	6.9	13.2		0	2,083.2
Candies, chocolate covered, caramel with nuts		1.7	1.9	0.6	2.8	41.6		0	1,981.2
Chocolate, dark, 60-69% cacao solids		6.3	2.6	1.2	8.4	2.5		0	1,976.0
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar		18.2	11.9	0.5			4.5		1,969.8
Popcorn, microwave, low fat and sodium		2.3	3.8	0.5	8.6	7.3		0	1,948.3
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies		1.1	1.6	0.3	3.3	56		0	1,814.1
Baked goods ($\text{median } BSNI = 47.5589$)
Cake, pound, homemade		1.6	0.5	0.1	11.3	329	4	22	1,894,827.4
Cream puff shell, prepared from recipe		2	0.7	0.1	24	287.4	1.4	17	1,710,408.8
Pastries, chocolate eclairs, cream filled, retail	12	1.8	0.6	0.1	6	240		10	1,188,835.6
Waffle, buttermilk, frozen, ready-to-heat, toasted		6.6	0.5	0	10.3	437.2		8	519,188.6
Crispbread, knackebrot, wheat, coarse	19.7	5	2.2	0.3	15.3	51.6	0		446,250.1
Waffles, buttermilk, frozen, ready-to-heat		6	0.5	0	9.5	401.2		7	366,136.5
Bread, egg		3	0.8	0.2	30.1	63	0.4	12	304,405.3
Waffles, plain, frozen, ready -to-heat, toasted		6.9	0.5	0	12.6	398.1		3	270,915.8
Waffles, chocolate chip, frozen, ready-to-heat		6.4	0.4	0.2	13.1	429	0.1	2	253,091.1
Brownies, chocolate, homemade	18	1.8	1.1	0.5	5	233			229,540.3
Cake, sponge, homemade	25	1	0.6	0.1	7	309			229,404.4
Waffles, plain, frozen, ready-to-heat		5.6	0.6	0	12.2	380.1		3	220,589.2
Bread, egg, toasted		3.3	0.9	0.2	32.9	69	0.5	5	203,089.8
Waffles, homemade	34	1.2	0.9	0.1	6	174			197,953.9
Pastry, wholemeal, cooked, homemade	13	1.7	1.4	0.3	4	334			193,591.9
Muffin, wheat bran, with raisins, homemade		3.9	1.4	0.3	25.8	36.1	0.4	8	188,267.0
Cake, sponge, fatless, homemade	29	1.6	0.9	0.1	14	73			184,001.8
Flan case, sponge, homemade	29	1.6	0.9	0.1	14	74			181,505.8
Corn fritter		2.5	0.8	0.1	26.1	47.3	0.5	12	181,102.1
Pastry, cheese, shortcrust, homemade	19	1	1.7	0.1	3	353			168,465.5
Bread, salvadoran sweet cheese (quesadilla salvadorena)		1	0.8	0	13.3	141.8	0.3	14	146,166.7
French toast, prepared from recipe, made with low fat (2%) milk		1.7	0.7	0.1	20.1	123.5		10	136,319.5
Waffles, plain, prepared from recipe		2.3	0.7	0.1	46.2	64		6	126,828.0
Cheese straws/twists, retail	9	1.2	1.4	0.1	11	178.3			126,589.2
Cake, sponge, with butter icing, homemade	22	0.8	0.4	0.1	5	319			121,521.3
Cookies, brownies, prepared from recipe		1.8	1	0.4	11.5	175.5		6	119,929.7
Cake, sponge, with jam and butter cream, retail	7	0.7	0.3	0.1	4	111.6		10	116,843.1
Biscuits, wholemeal, homemade	21	2.3	2	0.3	5	66			115,902.4
Croissants, cheese		2.2	0.9	0.1	26.8	204.4		2	115,161.4
Muffins, bran, homemade	19	2.5	1.6	0.3	6	66			107,165.7
Cake, sponge, prepared from recipe		1.6	0.6	0.1	18.5	77		15	105,421.7
Cookies, sugar, prepared from recipe, made with margarine		2.3	0.4	0.1	17.6	238.1	0.5	2	102,023.9
Pastry, wholemeal, uncooked, homemade	12	1.5	1.2	0.2	3	289			102,016.2
Cookies, oatmeal, prepared from recipe, without raisins		2.7	0.9	0.2	17.2	159.5		3	97,455.9
Waffles, whole wheat, lowfat, frozen, ready-to-heat		6.4	1.2	0.2	30.5	155.1	0	0	94,595.8
Cookies, butter, commercially prepared, enriched		2.2	0.4	0.2	8.4	165	0.4	7	93,166.8
Croissants, butter		2	0.8	0.1	22.7	205.2		2	83,961.5
Biscuits, plain, homemade	16	1.2	0.5	0.1	4	252			79,488.9
Cookies, oatmeal, prepared from recipe, with raisins		2.6	0.9	0.2	15.6	143		3	76,663.1
Pastry, flaky, cooked, homemade	17	1.2	0.4	0.1	2	427			75,828.2
Pancakes, whole-wheat, dry mix, incomplete, prepared		3.1	1	0.1	19.4	63		5	70,934.4
Muffin, carrot, commercial		1.8	0.5	0.1	15.5	106.8	0.4	5	70,330.0
Muffins, American style, chocolate chip, homemade	17	1.3	0.8	0.2	5	122			69,380.7
Cake, carrot, homemade, with cream cheese icing		1.1	0.4	0	10.5	146.7	0.2	10	67,414.4
Cookies, ladyfingers, without lemon juice and rind		3.6	1.1	0.1		167		36	66,712.1
Cake, Swiss roll, homemade	23	1.2	0.7	0.1	11	54			64,853.4
Cookies, chocolate chip, prepared from recipe, made with margarine		2.5	0.9	0.4	11.1	142.5		3	64,143.5
Muffin, chocolate chip, commercial		2.4	0.8	0.2	19	43	0.5	6	63,939.4
Croissants		1.1	0.7	0	8	164.6		10	61,448.2
Pizza, cheese and tomato, retail	17	1.1	1.3	0.1	4	126.6			60,716.0
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk		3	0.7	0.1	22.8	84		3	60,685.5
Cookies, peanut butter, prepared from recipe		2.2	0.8	0.2	14.8	136.5		3	60,433.6
Waffle, buttermilk, frozen, ready-to-heat, microwaved		6.5	0.6	0.1	10.1	429			60,363.8
Cookies, chocolate chip, prepared from recipe, made with butter		2.5	0.9	0.4	11.2	131		3	60,275.1
Pie, pecan, prepared from recipe		1.5	1	0.2	12	82		8	58,913.0
French toast, frozen, ready-to-heat		2.2	0.8	0.1	16.7	53		9	58,867.4
Pastry, shortcrust, cooked, homemade	13	1.4	0.5	0.1	2	337			55,781.8
Pancakes plain, frozen, ready-to-heat (includes buttermilk)		5.7	0.4	0.1	10.8	453.1		0	53,637.2
Pastry with poppy seeds	5.9	2	0.7	0.2	1	256.5	1.5	0	52,028.8
Cookies, ladyfingers, with lemon juice and rind		3.6	1.1	0.1	21.1	2.5	0.6	36	49,730.1
Pie, pumpkin, prepared from recipe		1.3	0.5	0.1	7.1	426		3	48,877.5
Croissants, apple		1.1	1	0	19	90		5	48,414.0
Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)		1.6	1.2	0.1	9.8	62.2		9	43,561.2
Bagels, egg		4	0.8	0.1	30.6	33		3	41,291.0
Jaffa cakes	5	2.6	0.7	0.2	4	15.5		10	40,767.5
Pinni, homemade	11	1	0.9	0.2	2	235			39,710.3
Paratha, homemade	6	1.5	1.4	0.2	4	153			38,808.0
Pastry, shortcrust, uncooked, homemade	12	1.2	0.4	0.1	2	288			37,495.0
Pie, vanilla cream, prepared from recipe		1	0.5	0	9.5	83	1.2	5	37,366.7
Bread, garlic, toasted		2.5	0.9	0.2	30.6	143		0	34,702.2
Oatcakes, homemade	4	3.2	2	0.3	3	104			34,594.6
Shortbread	3	1.5	0.5	0.1	6	289			32,886.0
Cake, sponge, commercially prepared		2.7	0.5	0.1	9.1	44.5	0.2	9	32,867.0
Cookie, shortbread, plain, homemade		2.1	0.4	0.1	16.6	294.7	0.3	0	30,712.7
Muffins, wheat bran, toaster-type with raisins, toasted		2.8	0.4	0.1	20.3	56.1		3	30,041.9
Pastry, croissant	5.9	0.9	0.6	0.1	1	256.5	1.5	0	29,313.3
Muffins, American, chocolate, retail	15	3	1.3	0.3	5	24			29,069.4
Crackers, matzo, egg and onion		4.4	0.7	0.1	36.5	7		8	27,089.9
Pancake, plain, homemade with butter and maple syrup		1.2	0.9	0.1	10.4	63.5	0.6	4	25,856.4
Cake, chocolate, with filling and icing, retail	14	3.1	0.7	0.4	3	45			25,716.9
Chocolate covered wafer biscuit	22	2.4	0.8	0.3	4	28			25,692.2
Sweet rolls, cinnamon, commercially prepared with raisins		1.6	0.6	0.1	17	61.5		4	25,317.0
Cake, Swiss rolls, chocolate covered and filled, retail	14	2.7	0.8	0.3	3	46.8			25,292.0
Hush puppies, prepared from recipe		3	0.7	0.1	15.8	41		4	25,221.8
Bread, banana, prepared from recipe, made with margarine		1.4	0.4	0.1	12.1	105.5		4	24,228.7
Breakfast tart, low fat		3.4	0.3	0.1	12.9	285.3		0	24,157.7
Crackers, rusk toast		2.7	1.1	0.2	20.1	12		8	24,010.4
Coffeecake, cheese		0.6	0.6	0.1	13.3	86		6	23,889.7
Pancakes, plain, prepared from recipe		1.8	0.6	0	14.9	53		5	23,604.8
Pastry, flaky, uncooked, homemade	13	0.9	0.3	0.1	1	323			23,597.8
Pancakes, plain, dry mix, incomplete, prepared		1.3	0.8	0	9.8	70		6	22,620.0
Cake, pound, commercially prepared, butter (includes fresh and frozen)		1.5	0.4	0	5	69.6	0.8	7	22,535.7
Cheesecake commercially prepared		0.6	0.5	0	5.2	158.9	0.5	5	22,402.3
Danish pastry, average values	5.9	0.4	0.8		1	256.5	1.5		22,138.3
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched		1.9	0.8	0.1	17.2	33		5	22,000.1
Biscuits, gingernut, homemade	9	1.9	0.5	0.1	1	222			21,292.9
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)		3.9	0.4	0.1	5.1	467.5		0	20,723.1
Rolls, dinner, sweet		2.7	0.8	0.1	8.5	40	0	6	20,694.5
Plain cake, average values	8.5	1.3	0.4	0.1	3.8	127.7		0	20,616.5
Coffeecake, cinnamon with crumb topping, dry mix, prepared		1.4	0.4	0.1	16.7	35.2	0.5	4	19,482.1
Grain ($\text{median } BSNI = 47.4306$)
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water	18	0.7	0.9		11	78.8			60,113.0
Pasta, egg, white, dried, raw	12	1.8	1.4	0.3	27	15			49,585.5
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water	18	0.8	0.7		11	63.3			44,136.0
Noodles, egg, dry, enriched		4	1.9	0.3	78.8	17.2	0.3	0	35,840.7
Quinoa, uncooked		4.6	3.1	0.6	8.5	0.7		47	28,285.6
Pasta and sauce mixes, dried, raw	11	1.7	1.5	0.3	8	28.3			27,459.4
Spaghetti, spinach, dry		2.1	2.8	0.5	63.5	23.1		0	27,403.7
Wheat bran, crude		10.6	7.3	1	77.6	0.5		0	22,539.7
Noodles, egg, dry, unenriched		1.9	1.9	0.3	78.8	17.2	0.3	0	20,746.1
Pasta, egg, fresh, raw	9	1.5	1	0.8	11	17			19,605.9
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water	8	0.7	0.8		6	80			15,523.3
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked	3	1	1.2	0.2	14	43.9			14,763.7
Wheat germ, crude		6.3	12.3	0.8	79.2				13,897.7
Noodles, egg, dried, raw	6	2.6	1.3	0.2	16	7.5			10,239.8
Wheat bran	2.4	19	7.7	1.1	6.8	0	0		9,690.4
Pasta, egg, fresh, filled with meat, boiled in unsalted water	8	0.9	0.9	0.1	9	22.9			8,727.5
Wheatgerm		8.1	14	0.8	18	0			4,709.8
Corn flour, yellow, masa, enriched		8.5	1.8	0.2	10.5	10.7			4,330.1
Wheat, KAMUT khorasan, uncooked		3.8	3.7	0.5	81.5	0.5			4,276.1
Rice bran, crude		18.5	6	0.7	15.6			0	3,945.9
Millet, flakes	5	4.8	3.4	0.5	16	0	0		3,878.5
Millet, whole-grain	5	4.8	3.4	0.5	16	0	0		3,878.5
Wheat, durum		3.5	4.2	0.6	89.4				3,274.4
Corn grain, yellow		2.7	2.2	0.3	15.5	10.7			3,023.1
Cornmeal, whole-grain, yellow		3.4	1.8	0.2	15.5	10.7		0	2,892.2
Wheat, hard red spring		3.6	2.8	0.4	70.7	0.4		0	2,490.4
Pasta, plain, fresh, boiled	36	0.8	0.8	0.5	13	0		0	2,450.3
Wheat, hard red winter		3.2	2.6	0.4	70.7	0.4		0	2,227.7
Corn flour, whole-grain, yellow		2.4	1.7	0.2	15.4	10.7		0	2,179.3
Pasta, whole-wheat, dry		3.6	3	0.5	77.6			0	2,158.1
Barley, hulled		3.6	2.8	0.5	37.7	1.1			2,094.5
Wheat flour, whole-grain		3.6	2.6	0.4	61.8	0.4		0	2,077.4
Bran, wheat		8.6	5.6	1	14	0			1,938.8
Oat bran, raw		5.4	3.1	0.4	45.2	0		0	1,707.7
Oat Bran, Danish		5.4	3.1	0.4	45.2	0	0	0	1,707.7
Rye flour, dark		5	5	0.6	18	0.6		0	1,692.2
Barley malt flour		4.7	2.1	0.3	37.7	0.9		0	1,646.0
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry		3.4	2.2	0.4	76.8			0	1,526.1
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry		3.3	2.4	0.4	69.4			0	1,477.9
Flour, chapati, brown		4.6	3	0.8	32	0			1,300.5
Cornmeal, degermed, enriched, yellow		4.4	0.7	0.1	10.5	10.7		0	1,289.1
Barley, pearled, raw		2.5	2.1	0.4	37.7	1.1		0	1,254.2
Pasta shapes, coloured, flavoured, dried, raw		1.7	1.2	0.3	22	6.1			1,220.3
Wheat germ, raw	0.2	5	17.8	1.1	3	0	0		1,184.4
Semolina, enriched		4.4	1	0.2	89.4				1,181.1
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water	8	0.6	0.5		5	8			1,166.4
Amaranth grain, uncooked		7.6	2.9	0.5	18.7	0.1			1,084.4
Oat flour, partially debranned		4	3.2	0.4	34	0		0	1,056.2
Noodles, egg, spinach, enriched, cooked		1.1	0.6	0.1	21.8	10.2	0.1	0	1,038.1
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked	3	0.5	0.6	0.1	6	12.5			1,037.9
Corn bran, crude		2.8	1.6	0.2	16.5	3.5		0	962.4
Millet flour		3.9	2.6	0.5	32.7			0	927.6
Buckwheat groats, raw	0.5	1.5	2.5	0.6	20	1	0		893.0
Flour, soya		8.4	4.1	1.3	7	0			887.8
Noodles, egg, enriched, cooked		1.5	0.6	0.1	23.9	6.1	0.1	0	868.2
Pasta, dry, enriched		3.3	1.4	0.3	63.2	0		0	857.6
Rice, white, long-grain, precooked or instant, enriched, dry		6.3	1.4	0.2	37.2			0	797.6
Noodles, egg, cooked, enriched, with added salt		1.5	0.6	0.1	23.9	6.1			789.3
Noodles, chinese, chow mein		4.7	1.4	0.2	43	0		0	706.1
Spelt, uncooked		4.4	3.3	0.5	11.7	0.4			633.0
Barley flour or meal		2.7	2	0.3	37.7	0			573.8
Noodles, egg, unenriched, cooked, without added salt		0.6	0.6	0.1	23.9	6.1	0.1	0	562.4
Teff, uncooked		7.6	3.6	0.8	4.4	0.4			553.3
Vital wheat gluten		5.2	0.8	0.2	39.7			0	551.8
Wheat flour, whole-grain, soft wheat		3.7	3	0.5	12.7	0.4			534.0
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water	11	0.8	0.7		13				528.4
Wheat flour, white, bread, enriched		4.4	0.8	0.2	39.7	0.1		0	521.6
Noodles, egg, cooked, unenriched, with added salt		0.6	0.6	0.1	23.9	6.1			511.3
Wheat flour, white (industrial), 13% protein, bleached, enriched		5.1	1.6	0.2	26.2	0		0	508.7
Cornmeal, degermed, unenriched, yellow		1.1	0.7	0.1	10.5	10.7		0	505.0
Quinoa, cooked		1.5	1.1	0.2	2.8	0.2		15	471.4
Macaroni cheese, homemade	21	0.4	1	0.1	6				468.0
Corn flour, masa, enriched, white		8.5	1.8	0.2	10.5	0.2		0	462.3
Pasta, dry, unenriched		1.3	1.4	0.3	63.2			0	458.7
Wheat, sprouted		2.1	1.6	0.3	42.5			0	456.4
Wheat flour, white (industrial), 15% protein, bleached, enriched		5.1	1.2	0.2	28.1	0		0	455.2
Rye grain		2.6	2.6	0.4	13.9	0.6		0	427.3
Wheat flour, white, all-purpose, enriched, unbleached		4.6	0.7	0.1	33.9	0.1		0	414.7
Pasta, wholewheat, spaghetti, dried, raw		3.2	2.8	0.5	15	0			397.9
Wheat flour, white, all-purpose, enriched, bleached		4.6	0.7	0.1	33.9	0		0	382.8
Rice, brown, easy cook, raw	2	1	2.1	0.2	15	0			375.7
Wheat flour, white (industrial), 11.5% protein, bleached, enriched		5.1	0.8	0.2	27.5	0		0	369.0
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched		5.1	0.8	0.2	27.5	0		0	369.0
Flour, wheat, wholemeal, bread/strong		3.1	2.4	0.3	19	0			365.3
Wheat flour, white, all-purpose, self-rising, enriched		4.7	0.6	0.1	34.4	0		0	361.6
Pasta, whole-wheat, cooked		1.7	1.3	0.2	36.3	0.2		0	339.3
Corn flour, yellow, degermed, unenriched		0.9	0.4	0.1	8	10.7		0	314.9
Wheat, KAMUT khorasan, cooked		1.8	1.8	0.2	31.9				311.3
Pasta, homemade, made with egg, cooked		1.2	0.4	0.1		17		4	295.6
Rice, brown, basmati, raw		3	1.9	0.4	17	0			292.4
Cornmeal, whole-grain, white		3.4	1.8	0.2	15.5	0.1		0	277.9
Macaroni, vegetable, enriched, cooked		0.5	0.4	0.1	19.8	4.6		0	272.1
Corn grain, white		2.7	2.2	0.3	15.5				258.2
Oats, rolled, average values	0.5	3.9	3	0.4	5	0	0	0	242.6
Pearled spelt		2.5	3.3	0.4	9.9	0	0		237.9
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked		1.6	1.1	0.2	34.2			0	237.1
Rice, white, long-grain, parboiled, enriched, dry		3.3	1	0.3	19.9	0		0	234.7
Rye flour, medium		2.5	2.2	0.3	14.4			0	230.0
Wild rice, raw		2	6	0.5	2.8	0.9		0	228.7
Wheat flour, white (industrial), 10% protein, bleached, enriched		5.1	1	0.2	14.6	0		0	226.9
Legumes ($\text{median } BSNI = 22.2849$)
Peanut butter, chunky, vitamin and mineral fortified		17.5	15.1	1.8	7.5	1,172		0	8,226,106.2
Peanut butter, smooth, vitamin and mineral fortified		16.6	14.4	1.6	7.5	1,172		0	7,134,347.4
Lentils, red, split, dried, raw	6	7	3.3	0.7	34	5			86,977.0
Beans, soya, dried, raw	6	9.7	4.3	1.6	14	1			30,368.2
Soy flour, low-fat		8.2	4.1	1.6	58.9	2		0	21,922.0
Peas, dried, raw	7	4.7	3.7	0.2	3	20.2			21,272.3
Lentils, green and brown, whole, dried, raw		11.1	3.9	1	105	0			12,695.2
Papad		7.8	3.4	1	8.3	13.3		0	10,312.4
Soybeans, mature seeds, raw		15.7	4.9	1.7	17.8	1.1			10,239.9
Soy flour, full-fat, raw		6.4	3.9	2.9	7.5	6		0	8,457.4
Soybeans, mature seeds, roasted, salted		3.9	3.1	0.8	19.1	10		0	8,199.0
Tofu, dried-frozen (koyadofu)		9.7	4.9	1.2	54.3				7,628.4
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate		9.7	4.9	1.2	54.3				7,628.4
Lentils, dried	0.7	6.5	3.1	0.7	12	5	0		6,742.9
Soy flour, full-fat, roasted		5.8	3.6	2.2	7.5	6.1		0	6,057.5
Beans, mung, dried, raw		6.7	2.7	0.9	8.8	5.7	0	0	3,612.0
Vermicelli, made from soy		1.8	4.2	1.9	27	1.8		0	3,406.2
Mung beans, mature seeds, raw		6.7	2.7	0.9	8.2	5.7		0	3,390.9
Lentils, flour		9.8	3.9	0.9	8.9	2.1	0	0	3,111.3
Winged beans, mature seeds, raw		13.4	4.5	2.9	8.2				2,824.7
Peas, mature, dry, raw	0.5	5.5	3.8	0.7	14	1.2	0		2,669.4
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw		8.3	3.4	0.8	9	2.5		0	2,615.9
Peas, chick/garbanzo, dry, raw	0.6	6.4	1	0.8	2	15.8	0		2,104.7
Peas, green, split, mature seeds, raw		4.8	3.6	0.8	4.1	7.4		0	2,063.1
Beans, blackeye, whole, dried, raw		7.6	3.2	0.8	7	2.9			1,980.6
Soymilk, chocolate, with added calcium, vitamins A and D		0.5	0.3	0.2	4.8	70.2	1	0	1,974.5
Broadbeans (fava beans), mature seeds, raw		6.7	3.1	0.8	8.2	2.7		0	1,961.5
Beans, mung, whole, dried, raw		6	2.7	0.5	16	2			1,941.7
Beans, mung, dahl, dried, raw		5.5	2.6	0.6	16	2			1,849.8
Beans, white, flour		11.2	3.9	1	13.7	0	0	0	1,801.4
Tofu, fried		4.9	2	0.4	28.5	1.3		0	1,688.9
Beans, red kidney, dried, raw		6.4	3	0.7	16	0.9			1,620.3
Cowpeas, catjang, mature seeds, raw		10	6.1	1.1	9.1				1,619.1
Beans, brown, dried, raw	1.9	5	2	0.5	8.8	1.1	0		1,598.6
Beans, white, mature seeds, raw		10.4	3.7	1	12.8	0		0	1,462.7
Soy flour, defatted		9.2	2.5	4.1	1.7	2		0	1,453.6
Beans, chick peas, canned, re-heated, drained	1	1.9	1.1	0.3	29.9	1.9			1,383.1
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	1	1.9	1.1	0.3	29.9	1.9			1,383.1
Soybean, curd cheese		5.6	1.7	0.4	16.8	2.1		0	1,359.7
Hyacinth beans, mature seeds, raw		5.1	9.3	1.3	8.2				1,349.7
Chickpea flour (besan)		4.9	2.8	0.9	8.3	2.1		0	1,224.1
Beans, soy, dried, raw	0.6	15.7	1	0.1	8.8	1.1	0		1,211.1
Soybeans, mature seeds, dry roasted		4	4.8	1.1	19.3				1,205.4
Beans, pinto, dried, raw		5.4	2.5	0.9	18	0.5			1,187.4
Beans, white, dried, raw	0.6	5.5	2.8	0.5	8.8	1.1	0		1,179.8
Soy meal, defatted, raw		13.7	5.1	2	3.3				1,149.2
Beans, pinto, mature seeds, raw		5.1	2.3	0.9	27.9	0		0	1,089.2
Peanut flour, low fat		4.7	6	2	7.1				987.7
Beans, chick peas, Kabuli, split, dried, raw		5.3	3.6	1	2	4.6			985.4
Beans, baked, canned, with pork and tomato sauce		3.2	5.5	0.2	4.7	4.2		0	981.5
Beans, chick peas, Kabuli, whole, dried, raw		5.5	3	1	2	5			912.6
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D		0.6	0.2	0.2	1.7	61.2	1.2	0	865.9
Soymilk, original and vanilla, light, with added calcium, vitamins A and D		0.4	0.2	0.1	2.3	61.1	1.2	0	861.0
Soymilk, original and vanilla, with added calcium, vitamins A and D		0.4	0.3	0.2	2.3	55.2	1.1		811.3
USDA Commodity, Peanut Butter, smooth		2.2	2.7	0.6	40.4	0		0	754.3
Miso		2.5	2.6	0.4	7	4.3		0	752.7
Beans, small white, mature seeds, raw		7.7	2.8	0.6	12.8				750.5
Yardlong beans, mature seeds, raw		8.6	3.5	0.9	8.2				747.6
Soybeans, mature seeds, roasted, no salt added		3.9	3.1	0.8	19.1			0	745.4
Tofu, fried, prepared with calcium sulfate		4.9	2	0.4	28.5				723.8
Beans, pink, mature seeds, raw		6.8	2.6	0.8	13	0		0	699.0
Beans, yellow, mature seeds, raw		7	2.8	0.6	12.8				693.9
Beans, cranberry (roman), mature seeds, raw		5	3.6	0.8	12.7				682.8
Mungo beans, mature seeds, raw		7.6	3.4	1	8.2				679.4
Lentils, red, split, dried, boiled in unsalted water	2	2.1	1	0.2	10	1.7			674.2
Beans, navy, mature seeds, raw		5.5	3.6	0.8	11	0		0	664.2
Peas, raw	2	2.8	1.1	0		25		0	652.5
Natto		8.6	3	0.7	8.8			0	632.0
Beans, haricot, whole, dried, raw		6.7	2.8	0.6	12	0			612.4
Chili with beans, canned		3.4	2	0.1	1.3	16.8		0	607.5
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D		0.4	0.1	0.2	1.7	61.2	1	0	597.7
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D		0.4	0.1	0.1	1.8	61.1	1	0	580.8
Lupins, mature seeds, raw		4.4	4.8	1	8.2				573.3
Beans, great northern, mature seeds, raw		5.5	2.3	0.8	12.9	0		0	546.8
Mothbeans, mature seeds, raw		10.8	1.9	0.7	8.2				537.4
Peas, split, dried, raw		5.4	3.8	0.2		12			468.7
Lima beans, large, mature seeds, raw		7.5	2.8	0.7	7.2			0	465.0
Meat extender		12	2.2	0.3	7.4				456.7
Pigeon peas (red gram), mature seeds, raw		5.2	2.8	1.1	8.2				443.3
Peanut flour, defatted		2.1	5.1	1.8	7.1	0		0	428.9
Peanuts, all types, raw		4.6	3.3	1.1	7.2	0			418.9
Vermicelli, made from soy, cooked		1	2.3	1	14.6	1	0	0	415.3
Veggie burgers or soyburgers, unprepared		2.4	1.3	0.2	22.6	0.8			400.1
Peanuts, virginia, oil-roasted, with salt		1.7	6.6	1.3	7.5				393.1
Peanuts, virginia, oil-roasted, without salt		1.7	6.6	1.3	7.5				393.1
Peas, mange-tout, boiled in unsalted water	8	0.8	0.5	0.1		13.7			391.3
Beans, aduki, whole, dried, raw		4.2	5	1.1	2	1			391.2
Peas, frozen, raw	2	1.8	0.8	0.1		22.2			388.7
Beans, baked, canned, with franks		1.7	1.9	0.2	6.5	4.3		0	380.2
Beans, broad, whole, boiled in unsalted water	4	1.8	1.1	0.4		8			378.4
Soy protein isolate		14.5	4	1.6	0.8			0	364.7
Soy protein isolate, potassium type		14.5	4	1.6	0.8	0		0	364.7
Lentils, pink or red, raw		7.4	3.6	1.3	0	2.9			348.1
Lima beans, thin seeded (baby), mature seeds, raw		6.2	2.6	0.7	7	0		0	344.8
Peas, boiled in unsalted water	2	1.5	1	0		20.7			335.4
Peanuts, virginia, raw		2.6	4.4	1.1	7.1	0		0	329.8
Beans, kidney, california red, mature seeds, raw		9.4	2.6	1.1	3.2				324.1
Beans, baked, canned, plain or vegetarian		1.2	2.3	0.1	5	5.4		0	316.7
Beans, adzuki, mature seeds, raw		5	5	1.1	3.1				310.1
Peanut spread, reduced sugar		2.8	3.5	0.8	9.1	0		0	307.9
Vegetables ($\text{median } BSNI = 21.7258$)
Seaweed, kombu, dried, raw	440,670	12.7	6.2	0.6	2	0			215,165,547.8
Seaweed, wakame, dried, raw	16,830	11.6	1.7	1.2	1	0			2,576,657.8
Mushroom, dried	36	7.3	4.8	8.7	110	0			1,919,773.6
Peppers, sweet, red, freeze-dried		10.4	2.4	1.4	3.7	3,863		0	1,686,611.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry		66.4	2.5	0.5		406	3.1		583,446.9
Seaweed, nori, dried, raw	1,470	19.6	6.4	1.6		0			583,022.0
Carrot, dehydrated		3.9	1.6	0.4	8.6	3,423.3			570,614.2
Flan, cheese and mushroom, wholemeal, homemade	32	1	1.7	0.2	10	201			466,203.8
Seaweed, dulse (laver, nori), dried		11.2	6.6	1.6		1,621.4	0	0	396,068.6
Rissoles, lentil, fried in vegetable oil	5	3.6	1.5	0.3	34	79.6			258,829.5
Roulade, spinach	32	1.3	1.4	0	8	149			257,698.6
Courgette, dried	88	7.5	4.7	1.4	23	0			253,548.5
Willow, native, young leaves, chopped		2.9	4.1	12		935	0	0	242,021.5
Rissoles, lentil, fried in sunflower oil	4	3.6	1.5	0.3	34	79.6			215,691.3
Tomato powder		4.6	1.7	1.2	5.3	862.3			183,655.9
Spinach souffle		1.2	0.8	0.1	11.1	244.6	0.8	7	183,625.2
Seaweed, spirulina, dried		28.5	2	6.1	7.2	28.5		0	151,997.9
Flan, cheese and mushroom, homemade	28	0.8	1.4	0.1	10	98			151,437.2
Peppers, sweet, green, freeze-dried		10.4	2.4	1.4	3.7	282		0	123,508.2
Curry, egg and potato, homemade	27	1.8	0.8	0.1	12	55			110,557.9
Peppers, hot chile, sun-dried		6	1	0.2	3.5	1,324.4		0	104,153.5
Curry, egg, with butter, homemade	23	1.2	0.6	0.1	8	124			100,768.3
Nut and vegetable roast, mixed nuts with egg, homemade	10	1.8	1.6	0.3	10	79.8			95,413.9
Potatoes with onions and eggs, fried	28	1.4	0.9	0.2	6	85.2			91,727.2
Spinach, baby, boiled in unsalted water	5	2.6	1.3	0.2	7	181			88,983.0
Flan, spinach, wholemeal, homemade	20	1.3	1.1	0.2	5	123			86,406.2
Celery flakes, dried		7.8	2.8	0.6	15.3	98.1		0	84,463.0
Garlic mushrooms, not coated, homemade	9	0.2	0.6	0.3	18	162			79,877.8
Curry, egg, in sweet sauce, UK type, homemade	22	1.7	0.6	0.1	11	48			62,513.3
Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade	10	2.4	2.1	0.6	16	17.3			56,369.9
Mushrooms, white, fried in salted butter	11		0.5	0.4	12	160			52,743.6
Nut and vegetable roast, mixed nuts, homemade	6	1.7	1.6	0.4	10	70.6			52,654.0
Bhaji, pea, homemade	19	2.3	0.8	0.1		390			49,387.1
Mushrooms, shiitake, dried		1.7	7.7	5.2	46.1	0	3.9	0	33,514.8
Spinach, dried	17	18.2	6.1	0.4	9	0			33,125.8
Curry, egg, with rapeseed oil, homemade	23	1.2	0.6	0.1	8	38			31,583.9
Nut roast, mixed nuts with egg, homemade	11	1.9	1.9	0.4	11	17.2			30,800.8
Spinach, baby, raw	4	1.9	0.9	0.2	5	129.9			25,016.5
Vegetable and cheese grill/burger, in crumbs, baked/grilled	32	0.9	0.8	0.1	4	39.1		0	24,880.9
Spinach, mature, raw	2	2.1	0.7	0	1	691.2			22,764.5
Grape leaves, raw		2.6	0.7	0.4	0.9	1,376.1		0	22,443.6
Broccoli in cheese sauce, made with skimmed milk, homemade	17	0.8	1.1	0	2	101.8			21,410.3
Tomatoes, sun-dried		9.1	2	1.4	5.5	43.7		0	21,223.3
Spinach, frozen, chopped or leaf, unprepared		1.9	0.6	0.1	6	586.2		0	21,201.6
Tomato, dried		9.1	2	1.4	5.5	43.7	0	0	21,197.0
Spinach, raw	3.4	4.5	1.1	0.1	0.1	349.2	0		21,004.0
Nut, mushroom and rice roast, homemade	4	1.3	1.3	0.4	7	67.1			20,745.3
Potato pancakes		1.7	0.7	0.2	8.9	31.4	0.3	8	20,110.9
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt		2	0.5	0.2	5.5	603.1		0	20,105.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt		2	0.5	0.2	5.5	603.1		0	20,105.8
Nut and rice roast, mixed nuts with egg, homemade	10	1.7	1.8	0.5	9	15			19,426.2
Parsley, freeze-dried		53.9	6.1	0.5	32.3				18,964.5
Broccoli in cheese sauce, made with whole milk, homemade	18	0.7	1.1	0.1	2	84			18,765.8
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS		3.8	3.5	0	0.3	602.4		0	17,380.4
Pasty, vegetable, wholemeal, homemade	7	1.1	0.8	0.2	2	167			17,276.7
Pepeao, dried		6.1	7.5	5.1	45.3				17,096.5
Kale, raw	1.4	2	0.6	0.1	2.1	420.8	0		16,640.8
Broccoli in cheese sauce, made with semi-skimmed milk, homemade	17	0.7	1.1	0.1	2	77			16,314.1
Flan, vegetable, wholemeal, homemade	11	0.7	0.8	0.1	2	129			15,660.2
Lentil roast, with egg, homemade		2.7	1.2	0.2	20	72.1			15,241.3
Curry, Thai, stir-fry vegetable, takeaway and restaurant	15	1.7	0.4	0.1	4	44.9			15,033.8
Lentil roast, homemade		2.7	1.2	0.2	21	61.9			13,849.4
Spinach, mature, boiled in unsalted water	2	1.6	0.5	0	1	550.3			13,030.2
Lentil and nut roast, with egg, homemade		2.6	1.5	0.3	18	55.1			12,755.0
Sauce, curry, onion, with butter, homemade	14	1.4	0.2			285			12,406.7
Spinach, cooked, boiled, drained, without salt		3.6	0.8	0.2	1.5	524		0	12,393.6
Spinach, cooked, boiled, drained, with salt		3.6	0.8	0.2	1.5	524			12,393.6
Bhaji, vegetable, Punjabi, with butter	5	1.5	0.6	0.1	1	242.6			12,393.5
Mushrooms, Chinese, dried, raw	18	11.7	0.3	1.8	13	0			12,252.7
Vegetables, stir-fried, takeaway		1	0.2	0		47.5		100	12,107.7
Pie, lentil and cheese, homemade		2.4	1.6	0.2	17	61			11,761.6
Green beans, dried	17	10.7	3.9	0.6	6	0			11,702.2
Pancakes, stuffed with vegetables, wholemeal, homemade	17	0.9	0.6	0.1	4	36.3			11,259.5
Lentil and nut roast, homemade		2.6	1.6	0.3	18	45			10,962.1
Sweet potato, baked	3	0.9	0.4	0.2	1	428.3			10,780.7
Corn pudding, home prepared		0.5	0.5	0	6.1	57.3	0.5	6	10,270.7
Kale, raw		1.5	0.6	1.5	0.9	499.5		0	9,157.6
Soya flour, full fat	0.5	4	5	1.6	11	5.5	0	0	9,126.0
Spinach, frozen, boiled in unsalted water	2	1.7	0.6	0.1	1	318.3			9,022.1
Carrot, raw	3	0.4	0.3	0	0.3	916.7	0		8,789.8
Spinach, chopped, frozen	3.4	2	0.4	0.1	0.1	377.5	0		8,524.0
Bhaji, cabbage and pea, with butter ghee, homemade	8	1.2	0.5	0.1	1	129			8,188.1
Bhaji, cabbage and spinach	5	1.8	0.7	0.1	1	129.6			8,055.6
Potatoes, mashed, dehydrated, granules with milk, dry form		3.5	1.2	0.6	26.3	17.8		0	8,032.1
Parsley, fresh		6.2	1.1	0.1	0.1	421.2		0	7,952.4
Grape leaves, canned		3	0.4	1.8	0.9	262.7			7,931.6
Pilau, egg and potato, homemade	13	0.8	0.5	0.1	8	19			7,650.7
Aubergine, stuffed with vegetables, cheese topping	6	0.6	0.9	0.1	5	52			7,511.4
Corn pudding, homemade	21	0.4	0.5	0	4	27			6,852.4
Spinach, canned, regular pack, drained solids		2.3	0.5	0.2	1.4	490.1		0	6,700.6
Carrots, young, raw	2	0.4	0.2	0	1	650.6			6,699.3
Carrots, young, boiled in unsalted water	2	0.4	0.2	0	1	641.9			6,610.2
Bhaji, spinach, homemade	6	2.6	0.8	0	1	68			6,572.7
Sweet potato, wedges, flesh and skin, baked in rapeseed oil	3	1	0.5	0.3		428.3			6,543.0
Rocket, raw	5	1.3	0.4	0.2	2	94.3			6,461.0
Chervil, chopped, frozen	2.8	1.6	1.1	0.1	0.1	249.2	0		6,126.3
Moussaka, vegetable, homemade	12	0.6	0.6	0.1	3	41			6,113.8
Spinach, raw		2.7	0.5	0.1	1	468.8		0	6,027.2
Bhaji, vegetable, Punjabi, with vegetable oil	3	1.5	0.6	0.1	1	176.7			6,026.5
Watercress, raw	7	0.7	0.5	0	1	132.4			5,782.8
American Indian/Alaska Native ($\text{median } BSNI = 21.7000$)
Smelt, dried (Alaska Native)		5.4	6.7	0.1	194	139		1,220	1,885,779,447.6
Steelhead trout, dried, flesh (Shoshone Bannock)		3	1.8	0.2	105	64	15.7	1,080	1,672,443,112.9
Fish, whitefish, dried (Alaska Native)		4.1	5	0.2	113	39		650	107,188,764.5
Fish, whitefish, eggs (Alaska Native)		6	2.1	0.2	92.8	91		330	75,080,125.3
Oil, spotted seal (Alaska Native)		0	0	0	2.2	1,044	0.7	6,520	37,070,580.8
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)		1.1	1.1	0.1	76	31		1,520	18,966,744.7
Fish, salmon, chum, dried (Alaska Native)		2.2	1.4	0.3	103.8	16		950	16,317,344.3
Steelhead trout, boiled, canned (Alaska Native)		0.6	0.6	0.1	26	20	15.1	540	13,453,502.6
Fish, salmon, red, canned, bones removed (Alaska Native)		1.9	0.7	0.1	40.3	65		750	11,313,107.1
Fish, salmon, king (chinook), raw (Alaska Native)		0.8	0.5		31	136		710	8,480,798.9
Whale, beluga, meat, dried (Alaska Native)		72.4	7.8	0.3	103	0		86	7,709,200.0
Caribou, rump meat, half dried (Alaska Native)		11	9.4	0.6	30.5	52		20	7,000,681.0
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)		1.5	1.1	0.1	44.8	19		970	5,360,630.8
Whale, beluga, meat, raw (Alaska Native)		25.9	2.8	0.1	36.5	102		6	3,043,699.8
Fish, salmon, coho (silver), raw (Alaska Native)		0.6	0.4	0.1	27.6	30		1,385	2,822,568.5
Fish, salmon, sockeye (red), raw (Alaska Native)		0.5	0.5	0.1	29.9	58		630	2,814,431.0
Fish, halibut, cooked, with skin (Alaska Native)		0.4	0.8	0	60.6	48		363	2,722,111.2
Fish, salmon, red, (sockeye), kippered (Alaska Native)		0.5	0.8	0.1	33.5	14	2	540	2,514,172.5
Fish, halibut, raw, with skin (Alaska Native)		0.3	0.6	0	51.1	47		393	2,099,290.3
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)		17	3.1	0.3	90.8			190	1,643,372.9
Fish, Salmon, Chum, raw (Alaska Native)		0.6	0.5	0.1	39.7	32		410	1,507,842.4
Caribou, hind quarter, meat, cooked (Alaska Native)		4.8	4.3	0.3	16.5	94		15	1,083,431.3
Oil, bearded seal (Oogruk) (Alaska Native)		0	0	0	3.3	10	0.7	12,377	995,315.0
Caribou, shoulder meat, dried (Alaska Native)		11	9.4	0.8	36.8	11		8	906,880.7
Caribou, hind quarter meat, raw (Alaska Native)		4.1	2.1	0.3	12.5	94		20	540,769.6
Fish, salmon, king, with skin, kippered, (Alaska Native)		0.6	0.8	0.1	30.5		1.2	790	172,646.0
Oil, beluga, whale (Alaska Native)		0	0	0	3		5.7	3,940	105,618.8
Sea lion, Steller, liver (Alaska Native)		9	4.1	1.9	693				102,288.7
Fish, sheefish, raw (Alaska Native)		0.5	0.6	0.1	42.3			320	38,295.4
Tamales, masa and pork filling (Hopi)		0.7	1.3	0.1	32.6	81.6		2	34,114.2
Sea lion, Steller, kidney (Alaska Native)		7	2.9	0.9	274				16,087.5
Corn, dried, yellow (Northern Plains Indians)		2.6	3.1	0.3	56.5	13			15,301.0
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)		17	2.6	0.1		194			14,506.1
Sea lion, Steller, meat (Alaska Native)		11.5	3.3	0.5	111.8		0		9,286.4
Sea lion, Steller, meat with fat (Alaska Native)		9.5	4.3	0.1	119		0		7,431.6
Sea lion, Steller, heart (Alaska Native)		6.7	2.2	0.3	122				4,007.6
Elk, free range, ground, cooked patties (Shoshone Bannock)		9.1	7.8	0.2	23.5				2,608.4
Seal, ringed, meat (Alaska Native)		19.6				115			2,389.6
Piki bread, made from blue cornmeal (Hopi)		6.1	3.8	0.3	14.6	0.1		2	2,286.7
Mutton, cooked, roasted (Navajo)		4.8	5.9	0.1	38				1,653.3
Whale, beluga, flipper, raw (Alaska Native)		2.8				279			1,064.0
Elk, free range, ground, raw (Shoshone Bannock)		7.2	5.8	0.2	14.3				988.1
Lambsquarters, raw (Northern Plains Indians)		1.2	0.7	0.1	1.1	97.6			861.4
Lambsquarters, steamed (Northern Plains Indians)		1.2	0.6	0.1		194.1			742.8
Rose Hips, wild (Northern Plains Indians)		1.1	0.2	0.1		217.2			625.5
Whale, beluga, eyes (Alaska Native)						561			562.0
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)		2.7	4.8	0.2	20.5				529.6
Stinging Nettles, blanched (Northern Plains Indians)		1.6	0.3	0.1	0.3	100.6			502.7
Buffalo, free range, top round steak, cooked (Shoshone Bannock)		3.8	5.1	0.2	10.5				394.4
Elk, free range, roast, eye of round, raw (Shoshone Bannock)		2.3	4.2	0.1	15.8				324.3
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		33	5	0.3					267.2
Cornmeal, blue (Navajo)		2.9	2.9	0.2	11.8				238.3
Plums, wild (Northern Plains Indians)		0.2	0.1	0		173.2			229.9
Agave, dried (Southwest)		3.6	12.1	0.2	0.6	0.9			221.6
Moose, liver, braised (Alaska Native)		6.8	6.1	2.8					208.1
Frybread, made with lard (Navajo)		4	0.4	0.1	18.6				145.5
Cornmeal, yellow (Navajo)		3	3.1	0.2	6				142.2
Buffalo, free range, top round steak, raw (Shoshone Bannock)		2.6	3	0.1	7				129.0
Tortilla, includes plain and from mutton sandwich (Navajo)		3.8	0.3	0.1	16.6				123.1
Tennis Bread, plain (Apache)		3.4	0.5	0	15.5			0	114.4
Sea lion, Steller, fat (Alaska Native)						97	0		98.0
Stew, dumpling with mutton (Navajo)		1.8	1.8	0.1	10.2	0			93.8
Tortilla, blue corn, Sakwavikaviki (Hopi)		2.9	0.7	0.1	8.8	0.1		0	78.1
Bread, kneel down (Navajo)		1.1	1.5	0.1	11.9				73.3
Corned beef and potatoes in tortilla (Apache)		1.8	0.9	0.1	11.3				69.0
Stew, mutton, corn, squash (Navajo)		1.2	1.9	0.1	8.4	0			63.4
Frybread, made with lard (Apache)		3.4	0.5	0.1	6.5				53.5
Prairie Turnips, raw (Northern Plains Indians)		1.3	0.4	0.1	14.7				51.4
Seal, bearded (Oogruk), meat, dried (Alaska Native)		49.6							50.6
Agave, cooked (Southwest)		3.6	0.2	0.1	0.2	5.7			50.6
Acorn stew (Apache)		1	1.6	0	8.3			0	49.8
Salmonberries, raw (Alaska Native)		0.4	0.3	0		24.8			47.6
Walrus, meat, dried (Alaska Native)		43							44.0
Tamales (Navajo)		1.2	1.5	0.1	6	0			41.0
Stew, steamed corn (Navajo)		1.1	1.6	0.1	5				34.5
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)		1.5	6.3	0.1	0.7			0	33.0
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)		4.6	3.8	0.2					31.9
Pinon Nuts, roasted (Navajo)		3.5	2.9	0.7				0	29.1
Hazelnuts, beaked (Northern Plains Indians)		3.1	2.1	1.2					27.7
Bread, blue corn, somiviki (Hopi)		1.6	0.8	0.1	3	0.3		0	27.1
Chokecherries, raw, pitted (Northern Plains Indians)		0.7	0.3	0.2		8.4			25.0
Cornmeal, white (Navajo)		3.8	3.2	0.2					24.8
Oopah (tunicate), whole animal (Alaska Native)		20.7							21.7
Stew, hominy with mutton (Navajo)		0.8	1.2	0	4.1	0			21.2
Octopus (Alaska Native)		4.9	1.4	0.4					19.6
Moose, meat, raw (Alaska Native)		3.3	2.8	0.1					17.4
Cockles, raw (Alaska Native)		16.2							17.2
Chiton, leathery, gumboots (Alaska Native)		16							17.0
Corn, white, steamed (Navajo)		2.3	3.2	0.2					16.8
Caribou, liver, raw (Alaska Native)		15.7							16.7
Walrus, liver, raw (Alaska Native)		14.4							15.4
Chokecherries, raw, pitted (Shoshone Bannock)		0.4	0.2	0.1	1.7	2.2			15.2
Agave, raw (Southwest)		1.8	0.2	0.1	0.4	1.8			14.5
Seal, ringed, liver (Alaska Native)		13.5							14.5
Corn, dried (Navajo)		1.9	3.1	0.2					14.1
Seal, bearded (Oogruk), meat, raw (Alaska Native)		12.9							13.9
Mush, blue corn with ash (Navajo)		2.9	0.8	0	0.9				13.7
Blueberries, wild, raw (Alaska Native)		0.4	0.2	0		5.8			11.4
Walrus, meat, raw (Alaska Native)		9.4							10.4
Walrus, meat and subcutaneous fat raw (Alaska Native)		9.4							10.4
Soups, sauces and condiments ($\text{median } BSNI = 9.3874$)
Sauce, Hollandaise (butter sauce)		1.2	0.8	0	18.6	480.2	1.5	62	5,988,834.5
Hollandaise sauce, homemade	33	2.1	1.2	0.1	16	929			3,835,842.4
Soup, cream of vegetable, dry, powder		2.6	1.6	0.4	20.7	599.8		0	170,827.3
Cheese sauce, made with whole milk, homemade	35	0.2	1.2	0	2	156			45,278.6
Cheese sauce, made with semi-skimmed milk, homemade	34	0.2	1.2	0	2	140			39,534.7
Cheese sauce, made with skimmed milk, homemade	34	0.2	1.2	0	2	125			35,276.5
Meat extract, cube	390	1	0	0	27.6	0	0	0	22,365.2
Soup, chicken noodle, dry, mix		2.4	1.6	0.3	32.4	9		4	19,496.1
White sauce, savoury, made with whole milk, homemade	36	0.2	0.6	0	1	118			16,792.0
Pesto, green	4	1	1.1	0.2	4	114.5			15,414.1
Sauce, pasta, four cheese	18	0.1	0.7		3	91.1			13,443.8
White sauce, savoury, made with semi-skimmed milk, homemade	35	0.2	0.5	0	1	91			11,641.0
Soup, chicken noodle, homemade		0.4	0.6	0	6.6	50	0.1	10	10,963.6
White sauce, savoury, made with skimmed milk, homemade	35	0.2	0.6	0	1	72			9,937.6
Dressing, yogurt, homemade	57	0.3	0.6	0	2	25.1			9,827.8
Gravy, instant turkey, dry		9.6	1.1	0.2	19.4	17.2		0	9,798.6
Soup, clam chowder, new england, canned, condensed		2.5	0.4	0.2	6.3	17	0	11	9,314.2
Sauce, pasta, carbonara type	11	0.2	0.6		3	91.1			8,769.3
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk		1.2	0.4	0.1	4.4	37.2	0.6	5	6,990.7
Remoulade, average values	5	1.2	0.6	0.1	1.6	54	1	0	6,710.8
Remoulade, fatreduced, average values	5	1.2	0.6		1.6	54	1	0	6,100.7
Raita, homemade	45	0.7	0.5	0	1	19			4,766.8
Mayonnaise	6	0.3	0.4	0	1.6	60	1	0	4,162.4
Sauce, homemade, white, thick		0.5	0.4	0	5.2	129.2	1.2	0	3,809.2
Dip, spinach, sour cream base		0.9	0.4	0.1	3.9	249.3	0.1	0	3,726.0
Soup, mushroom, carton, chilled	5	0.4	0.3	0.1	6	41.4			3,419.7
Soup, beef stroganoff, canned, chunky style, ready-to-serve		0.9	1.1	0.1	7.6	83.5		0	3,155.9
Dip, cream cheese base		0.5	0.5	0	2.2	299.1	0.5	0	3,140.8
Soup, chili beef, canned, condensed		1.6	1.6	0.3	5	57.5		0	3,060.5
Gravy, pork, dry, powder		3.9	1.1	0.2	6.1	34.2		0	2,932.2
Sauce, alfredo mix, dry		0.9	1.5	0.1	9.3	53.9		0	2,907.3
Soup, vegetable chicken, canned, prepared with water, low sodium		0.6	0.9	0.1	5.1	137.2		0	2,837.7
Mayonnaise, homemade	18	0.6	0.2	0	3	16			2,530.3
Soup, pea, split with ham, canned, chunky, ready-to-serve		0.9	1.3	0.1	4.1	101.5		0	2,498.6
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve		0.6	0.3	0	4.3	7.4	0	26	2,445.9
Soup, vegetable beef, canned, condensed		0.9	1.2	0.1	2.2	155.2		0	2,412.3
Sauce, pesto, ready-to-serve, shelf stable		0.9	0.9	0.1	5.5	90.1		0	2,395.9
Sauce, homemade, white, medium		0.3	0.4	0	4.1	104.8	1.2	0	2,260.7
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve		1.1	0.7	0.1	6.7	69.4		0	2,129.3
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve		0.7	0.7	0.1	5.5	96.5		0	1,963.6
Soup, chicken rice, canned, chunky, ready-to-serve		0.8	0.4	0.1	4.5	121.7		0	1,849.4
Soup, vegetarian vegetable, canned, condensed		0.9	0.4	0.1	3.5	142.1		0	1,837.5
Soup, bouillon cubes and granules, low sodium, dry		1	0.1	0	27.6	25		0	1,642.7
Soup, clam chowder, manhattan, canned, condensed		1.3	0.7	0.1	7.5	40.5			1,552.9
Soup, bean with pork, canned, condensed		1.5	0.8	0.3	6.4	33.9		0	1,504.2
Soup, chicken vegetable, canned, condensed		0.7	0.3	0.1	4.5	108.4		0	1,469.7
Soup, beef and mushroom, low sodium, chunk style		1	1.1	0.1	2.2	98.3		0	1,446.5
Sauce, Indian cook in, korma/tikka masala	3	0.8	0.3	0.1	1	65.1			1,341.3
Soup, broccoli and stilton, carton, chilled	6	0.2	0.3	0	1	58.7			1,332.0
Soup, chicken noodle, reduced sodium, canned, ready-to-serve		0.3	0.2	0	4.5	49.1	0	2	1,329.3
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup		0.5	0.6	0	3	129.8			1,315.6
Bread sauce, made with semi-skimmed milk, HOMEMADE	22	0.4	0.5	0		25			1,280.9
Soup, vegetable, canned, low sodium, condensed		0.7	0.4	0.2	4	86.1		0	1,246.7
Barbecue sauce, homemade		2.3	0.5	0.1		228			1,239.3
Sauce, homemade, white, thin		0.2	0.4	0	3.3	73.1	1.2	0	1,219.8
Soup, chunky chicken noodle, canned, ready-to-serve		0.4	0.2	0	4.9	62.1		1	1,208.7
Dip, sour cream base (with dehydrated onion soup)		0.2	0.3	0	4.2	110.2	0.3	0	1,200.9
Soup, chicken, cream of, canned, condensed	4	0.5	0.5	0		96			1,124.0
Soup, beef and vegetables, canned, ready-to-serve		0.5	0.6	0	3	114.5	0	0	1,116.6
Gravy, chicken, dry		1.3	1.4	0.1	5.2	27		0	1,075.0
Soup, minestrone, canned, condensed		0.8	0.6	0.1	2.8	85.4		0	1,011.4
Soup, cheese, canned, prepared with equal volume milk		0.3	0.3	0.1	2.8	142		0	962.0
Soup, vegetable with beef broth, canned, condensed		0.8	0.6	0.1	2.2	85.4		0	918.4
Tartare sauce	8	0.5	0.3	0	1	24			903.8
Soup, minestrone, canned, chunky, ready-to-serve		0.7	0.6	0.1	2.2	89.2		0	883.6
Soup, chunky beef, canned, ready-to-serve		1	1.1	0.1	2.5	54.4		0	882.6
Sauce, white, thin, prepared-from-recipe, with butter		0.2	0.5	0	4.7	83.4		0	879.3
Gravy, instant beef, dry		6.3	0.8	0.1	18	2		0	835.8
Mayonnaise, standard, retail	7	0.2	0.1			78			806.4
Sauce, cheese, ready-to-serve		0.2	1	0	3.2	77		0	799.0
Soup, cream of chicken, canned, condensed, reduced sodium		0.2	0.1	0	6.3	25		2	798.4
Sauce, hot chile, sriracha, TUONG OT SRIRACHA		1.9	0.2	0.1	0.4	138.2			755.2
Soup, instant, dried, as purchased		1.3	0.7	0.1	2	57.4			754.1
Sauce, pasta, tomato based, with added vegetables	3	0.6	0.2	0.2	1	39.3			718.6
Tomato sauce, homemade	5	0.6	0.3	0	1	26			694.1
Soup, clam chowder, new england, canned, prepared with equal volume water		1.2	0.2	0.1	3.1	8	0	5	650.7
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve		1	0.5	0.1	4.3	35.1		0	640.3
Soup, lentil, homemade		1.9	0.8	0.2	1	51			636.3
Sauce, hot chile, sriracha		1.6	0.2	0.1	0.4	128.8			630.3
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk		0.2	0.5	0.1	3.5	43.2	0.6	0	627.9
Soup, mushroom, cream of, canned	3	0.3	0.3	0	1	40			576.5
Soup, cheese, canned, prepared with equal volume water		0.3	0.3	0.1	1.8	117			569.3
Gravy, turkey, dry		3.3	1.3	0.1	5.2	7		0	544.9
Sauce, traditional cook in, white sauce based	4	0.1	0.2	0	1	37			530.2
Sauce, horseradish		0.2	0.2	0	2.2	17.5	0.2	4	520.4
Soup, pea, green, canned, condensed		1.5	1.3	0.3	7.4	7.2		0	504.0
Fish broth		0.2	0.1	0.1	0.7	1		101	485.1
Soup, shark fin, restaurant-prepared		0.9	0.8	0.1				121	477.3
Soup, cheese, canned, condensed		0.2	0.2	0.1	3.6	69.2		0	469.5
Sauce, pasta, white, with ham and mushrooms, homemade		0.3	1.1	0.2		138			466.9
Sauces, Indian cook in, other	2	1	0.2	0.1	1	27.9			458.4
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE		1.5	0.2	0.1		138.6			447.0
Gravy, brown, dry		1.7	1.1	0.2	6.1	8		0	436.4
Soup, cream of shrimp, canned, condensed		0.4	0.6	0.1	4.5	30			426.1
Potato soup, instant, dry mix		2.4	0.9	0.2	12.3	3		0	424.8
Soup, tomato, canned, prepared with equal volume low fat (2%) milk		0.3	0.3	0	2.7	38.6	0.6	0	419.2
Soup, vegetable beef, canned, prepared with equal volume water		0.4	0.6	0.1	1.1	77.6		0	417.7
Soup, chunky vegetable, canned, ready-to-serve		0.5	0.2	0	2.9	52.5		0	403.0
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve		0.2	0.2	0	3.7	18.7		2	388.9
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium		4.5	0.7	0.2	30.9	0.1	0	0	386.7
Prepared meals ($\text{median } BSNI = 9.3355$)
Welsh rarebit, homemade	24	0.9	2	0.1	4	304			239,638.5
Sandwich, white bread, egg mayonnaise	17	1.5	0.9	0.1	11	66			77,524.5
Sandwich, white bread, cheddar cheese and pickle	11	1	1.7	0.1	5	141			59,924.5
Sandwich, white bread, tuna mayonnaise	7	1.4	0.7	0.1	26	40			39,414.5
Pancakes, savoury, wholemeal, made with whole milk, homemade	31	0.9	1.1	0.1	5	44			39,071.3
Yorkshire pudding, made with whole milk	29	0.8	0.7	0	5	43			25,447.0
Welsh rarebit, wholemeal, homemade		1.4	2.3	0.1	7	289			20,503.5
Pancakes, savoury, made with semi-skimmed milk, homemade	30	0.8	0.7	0	5	30			18,423.2
Yorkshire pudding, made with semi-skimmed milk, homemade	29	0.8	0.7	0	5	30			17,928.5
Pancakes, savoury, made with skimmed milk, homemade	30	0.8	0.7	0	5	17			10,697.4
Yorkshire pudding, made with skimmed milk, homemade	28	0.8	0.7	0	5	18			10,622.2
Sandwich, white bread, chicken salad	4	1	0.8	0.1	7	26			4,255.4
Raita, yogurt and gram flour, homemade	15	0.5	0.4	0	1	59			4,177.2
Sandwich, white bread, ham salad	4	1	0.8	0.1	6	25			3,709.1
Sandwich, white bread, bacon, lettuce and tomato	4	1	0.7	0.1	5	30			3,394.9
Cheese and onion rolls, pastry, retail	19	1.3	0.8	0.1	4	1.4			1,080.6
Prawn crackers, takeaway		1.6	0.1	0.1	3	0		80	1,017.9
Sauce, cheese, packet mix, dry		0.8	2.5			140			888.3
Cheese pudding, homemade		0.8	1.3	0		103			442.8
Sandwich with seafood, salad and dressing, fast food		0.5	0.4	0.1				163	379.1
Triangle sandwich with eggs, salad and dressing, fast food		1.3	1.2	0.1				12	71.7
Couscous, plain, raw		2	1.8	0.4	5	0			68.5
Sandwich with eggs / shrimp, salad and dressing, fast food		0.8	0.6	0.1				19	62.9
Dumplings, homemade	1	0.6	0.2	0	1	7			62.7
Pita sandwich with shrimp, salad and dressing, fast food		0.3	0.4	0.1				14	31.5
Couscous, plain, cooked		1	0.9	0.2	3	0			18.6
Pakoras, homemade		1.5	0.7	0.1	2	0			14.3
Stuffing mix, dried		5.1	0.8	0.2					12.8
Pie, cheese and potato, homemade		0.4	0.7	0	3				9.9
Dürüm roll with kebab, salad and dressing, fast food		1.2	2.6	0.1				0	8.7
Hamburger sandwich with salad and dressing, fast food		1.3	1.6	0.1				0	6.7
Hamburger, medium patty, salad and dressing, fast food		1.1	1.9	0.1				0	6.5
Risotto, plain, homemade		0.2	0.6	0.1	2	0			6.3
Pita sandwich with kebab, salad and dressing, fast food		1.1	1.7	0.1				0	6.2
Hamburger and bacon, salad and dressing, fast food		1.1	1.6	0.1				0	6.1
Hamburger, small patty, salad and dressing, fast food		1.1	1.6	0.1				0	6.0
Hamburger, bacon and cheese, salad and dressing, fast food		1	1.8	0.1				0	6.0
Cheeseburger, salad and dressing, fast food		1	1.7	0.1				0	5.8
Sandwich with kebab, salad and dressing, fast food		1.1	1.6	0.1				0	5.6
Sandwich with ham and cheese, toasted, fast food		0.7	1.4	0.1				0	4.5
Pancakes (served with crispy duck), pancakes only, takeaway		1.6	0.5	0.1					4.4
Triangle sandwich with ham and cheese, salad and dressing, fast food		0.8	1.2	0.1				0	4.2
Pita sandwich with falaffel, salad and dressing, fast food		1.1	0.7	0.1				0	4.1
Stuffing, sage and onion, homemade		1.1	0.6	0.1					3.8
Sandwich with meatball, salad and dressing, fast food		0.7	1	0.1				0	3.7
French Hotdog, fast food		0.8	0.9	0.1				0	3.6
Sandwich with roast pork, red cabbage and cucumber pickles, fast food		0.6	1.1	0.1				0	3.6
Triangle sandwich with chicken and bacon, salad and dressing, fast food		0.9	0.7	0.1				0	3.5
Hotdog, fast food		0.8	0.8	0.1				0	3.5
Sandwich, ham and cheese, salad and dressing, fast food		0.5	1.1	0.1				0	3.4
Sandwich, rib roast			1.6	0.2					3.2
Stuffing mix, dried, assorted flavours, made up		1.5	0.2	0		0			3.2
Sandwich with chicken and bacon, salad and dressing, fast food		0.6	0.6	0.1				0	2.7
Sandwich with chicken, salad and dressing, fast food		0.6	0.6	0.1				0	2.7
Pita sandwich with chicken, salad and dressing, fast food		0.5	0.5	0.1				0	2.5
Hamburger, chicken, salad and dressing, fast food		0.5	0.5	0.1				0	2.4
Pita sandwich with salad and dressing, fast food		0.4	0.3	0.1				0	1.9
Polenta, hydrated, raw		0.1	0.1			0			1.2
Miscellaneous ($\text{median } BSNI = 9.2820$)
Salt, sea salt (no iodine fortification)	1,470	3	0.1	0.1	0				7,224.3
Salt, block	1,300	0.3	0.1	0.4	0.5	0	0	0	3,794.4
Salt, table	1,560	0.2	0.1	0.2	0.5	0	0	0	3,507.1
Yeast, dried		20	8	5		0			1,134.0
Yeast extract	49	2.9	2.7	0.2		0			865.8
Gelatine	6	2.1	0.2	0	19	0			546.8
Mustard powder		9.5	6.5	0.2		0			94.5
Salt	44	0.3	0.1	0.1		0			69.5
Yeast, bakers, compressed		5	3.2	1.6		0			65.5
Beef extract		8.1	1.5	0.3					28.7
Mustard, powder, made up		4.8	3.3	0.1		0			27.4
Stock cubes, chicken		4.9	1.2	0.1					14.3
Mustard, wholegrain		2.8	1.2	0.2		0			10.1
Mustard, smooth		2.9	1	0.2		0			9.3
Stock cubes, beef		1.2	0.8	0.7				0	6.7
Stock cubes, vegetable		2.8	0.4	0		0			5.6
Baking powder			2.8			0			3.8
Vinegar		0.1	0.1	0	1	0			2.4
Gravy instant granules		0.5	0.3	0.2					2.4
Vinegar		0.5	0	0	0.1	0	0		1.7
Stock cubes, chicken, made up with water		0.2	0	0					1.2
Gravy instant granules, made up with water		0	0	0					1.1
Bicarbonate of soda	0	0	0	0	0	0			1.0
Cream of tartar	0	0	0	0	0	0			1.0
Stock gel									1.0
Stock, chicken, ready made, retail									1.0
Water, distilled	0	0	0	0	0	0			1.0
Fruit and fruit juices ($\text{median } BSNI = 6.0469$)
Nut paste with cacao, spreads	17		1.5		4.2	400	0		93,083.3
Apricot, dried	3.4	6	0.2	0.3	2.2	199.2	0	0	30,066.1
Rose hip, dried, powder	0.9	4.2	0.6	0.3	0.5	950	0		28,058.0
Tahini		9	4.6	1.6	34.4	3.3	0	0	22,388.3
Rose hip, raw	1	0.2	0.9	0.2	0.2	950	0		6,205.2
Apricots, dried		4.1	0.7	0.4	7	53.7			5,312.4
Apricots, dried, sulfured, uncooked		2.7	0.4	0.3	2.2	180.2		0	3,962.8
Peach, dried	2.8	6.8	0.6	0.6		41.7	0	0	3,236.3
Apricots, ready-to-eat, semi-dried	18	1.4	0.2	0.3		44.2		0	3,146.0
Peaches, dried, sulfured, uncooked		4.1	0.6	0.4	0.5	108.1		0	1,773.7
Melon, Canteloupe-type, flesh only	4	0.3	0.1			147			1,058.5
Dates, dried, flesh and skin	17	2.2	0.4	0.3	3	0.8			713.5
Prune, dried plum	0.8	1.1	0.5	0.4	1	42.8	0		699.7
Plantains, green, fried		0.7	0.2	0.2		59.6		3	588.9
Pears, dried	5	1	0.5	0.3	2	7.2			573.3
Melon, Canteloupe-type, flesh only, weighed with skin	3	0.2	0.1			97			517.7
Cherries, tart, dried, sweetened		0.7	0.2	0.2	0.4	141.4		0	514.6
Mango, dried, sweetened		0.2	0.3	0.3	2.1	67.2		0	439.3
Physalis, fruit only		2		0.2		119.2			429.0
Plantains, yellow, fried, Latino restaurant		0.6	0.2	0.1	0.4	65.9		1	420.0
Sea Buckthorn	1.5	0.7	0.3		0	71.7	0	0	401.5
Dates, dried, flesh and skin, weighed with stones	15	1.9	0.4	0.2	2	0.7			390.8
Olives, green, pickled, canned	4.5	0.5		0.2	0.9	19.2	0	0	387.8
Elderberry, raw	2.5	0.9	0.2	0.1	0.6	27.1	0		384.0
Prunes, flesh and skin		2.9	0.5	0.2	3	13			378.9
Apricots, dried, stewed without sugar		1.7	0.3	0.2	3	21.8			371.2
Melons, cantaloupe, raw		0.2	0.2	0	0.4	169		0	353.8
Melon, Canteloupe-type, flesh only, weighed whole	2	0.2	0.1			86.7			347.3
Apricots, dried, stewed with sugar		1.6	0.3	0.2	3	21			344.4
Date, dried	1.8	1	5.1	0.3	2	1.7	0		344.3
Passion-fruit, (granadilla), purple, raw		1.6	0.1	0.1	0.6	63.6		0	321.2
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E		0.1	0.1	0	0.1	114.1	1	0	319.1
Bananas, dehydrated, or banana powder		1.2	0.6	0.4	3.9	12.4		0	316.5
Fruit paste, figs	1.4	1.5	3	0.2	1	3.9	0	0	292.1
Apricots, dried, sulfured, stewed, without added sugar		0.9	0.1	0.1	0.8	63.8		0	289.0
Plantains, raw		0.6	0.1	0.1	1.5	56.3		0	282.6
Olives, ripe, canned (small-extra large)		3.3	0.2	0.3	0.9	20.1		0	263.4
Prunes, flesh and skin, weighed with stones		2.4	0.4	0.1	3	11.1			260.0
Apricots, canned, heavy syrup, drained		0.3	0.1	0.1	0.1	146.2		0	256.3
Apricot, raw		0.4	0.2	0.1		130.8	0	0	237.0
Prunes, ready-to-eat, semi-dried	2	1.4	0.4	0.3		16.5		0	230.1
Fruit paste, average values	1.3	1.7	2.2	0.2	0.6	4.7	0	0	229.1
Olives, ripe, canned (jumbo-super colossal)		3.3	0.2	0.2	0.9	17.3		0	225.1
Plantains, cooked		0.6	0.1	0.1	1.4	45.5		0	212.2
Passion fruit, flesh and pips		1.3	0.8			47.1			199.1
Apricots, raw		0.4	0.2	0.1	0.1	96.3		0	192.4
Rowal, raw		2.2	0.4	1.1		19.2			190.1
Tangerines, (mandarin oranges), canned, juice pack, drained		0.3	0.5	0	0.4	65.6		0	188.7
Persimmons, japanese, raw		0.2	0.1	0.1	0.6	81.4		0	187.3
Plums, dried (prunes), uncooked		0.9	0.4	0.3	0.3	39.1			185.5
Muskmelon, raw	0.3	0.3	0.1	0	0	91.7	0		177.7
Apricot, canned, no sugar added		0.3	0.1	0.1	0.2	90.8	0		174.7
Apricots, canned, water pack, with skin, solids and liquids		0.3	0.1	0.1	0.1	98		0	172.6
Prunes, ready-to-eat, semi-dried, weighed with stones	2	1.2	0.3	0.2		14.2		0	164.7
Passion fruit, raw		0.7	0.7			52.7	0		162.8
Currant, black, raw	1.5	0.8	0.3	0.1	1.1	10.8	0		158.5
Mango, raw	0.3	0.2	0.1	0.1	0.6	46.1	0	0	147.7
Olives, ripe, salted, oil-coated	4.5	1.6		0.2	0.9	3.3	0	0	144.8
Apricots, canned, juice pack, with skin, solids and liquids		0.3	0.1	0.1	0.1	84.6		0	143.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD		0.4	0.1	0	0.3	70.4		0	142.2
Persimmons, japanese, dried		0.7	0.4	0.4		38.4			140.4
Loquats, flesh only, raw		0.4	0.2	0	1	38.8			138.9
Passion fruit juice		0.5	0.8			50			137.7
Peaches, raw, flesh and skin	3	0.4	0.1	0.1	1	9.5			137.1
Persimmon, native, raw						135.5	0	0	136.5
Apricot, canned, light syrup pack		0.4	0.1	0.1	0.2	65.4	0	0	132.7
Peaches, flesh and skin, raw, weighed with stone	3	0.4	0.1	0	1	8.6			124.0
Mangos, raw		0.2	0.1	0.1	0.6	54.1		0	123.9
Apricots, canned, light syrup pack, with skin, solids and liquids		0.4	0.1	0.1	0.1	66		0	122.8
Apricots, raw, flesh and skin		0.5	0.1	0.1	1	33.8			121.8
Fig, dried	1.1	2.2	0.9	0.2	0	6.7	0	0	121.4
Tangerines, (mandarin oranges), canned, juice pack		0.3	0.5	0	0.4	42.6		0	120.9
Plaintain, raw		0.6	0.1	0.1		56.7	0		113.7
Apricots, raw, flesh and skin, weighed with stones		0.5	0.1	0	1	31.3			112.0
Peach, canned	1.8	0.2	0.3	0	0.2	20.8	0	0	111.0
Papayas, raw		0.2	0.1	0	0.6	47.5		0	109.4
Apricot nectar, canned, without added ascorbic acid		0.4	0.1	0.1	0	65.8		0	107.8
Apricots, canned, heavy syrup pack, with skin, solids and liquids		0.3	0.1	0.1	0.1	61.5		0	107.0
Tangerines, (mandarin oranges), canned, light syrup pack		0.4	0.2	0	0.4	42		0	106.9
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)		1.4	0.1	0.1	0	37.7		0	104.9
Cherries, sour, red, raw		0.3	0.1	0.1	0	64.2		0	104.5
Tamarillos, flesh and seeds		0.8	0.1	0		48.8			103.4
Guavas, common, raw		0.3	0.2	0.2	0.6	31.2		0	98.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquids		1.3	0.1	0.1	0	35.7		0	95.3
Prunes, canned in juice, whole contents		2.2	1	0.1		11.9			89.8
Tomato juice	2	0.4	0.1	0.1		16.7			86.5
Figs, ready-to-eat, semi-dried	2	1.4	0.5	0.3		4.9		0	84.5
Raisins, dried	3	2.2	0.2	0.4	1	1		0	84.4
Currants, zante, dried		3.3	0.7	0.5	0.7	3.7		0	82.4
Raisin , seedless	2	2.4	0.3	0.3	0.4	2.3	0		81.7
Cherries, sour, red, frozen, unsweetened		0.5	0.1	0.1	0	43.5			81.6
Cape gooseberries, raw		0.3				60.8	0		81.0
Plums, canned, purple, juice pack, solids and liquids		0.3	0.1	0.1	0	50.4		0	80.6
Elderberries, whole fruit		1.6				30			80.6
Passion fruit, flesh and pips, weighed with skin		0.8	0.5			28.8			80.3
Passion-fruit juice, yellow, raw		0.4	0.1	0	0.1	47.2		0	80.2
Grapefruit, raw, pink and red, all areas		0.1	0.1	0	0.1	57.5			76.8
Mangoes, ripe, flesh only, raw		0.1	0.1	0.1		56.8			75.5
Grapefruit, raw, pink and red and white, all areas		0.1	0.1	0	0.3	46.4		0	75.3
Figs, whole fruit, dried		4.2	0.7	0.3		5.3			72.8
Fats and oils ($\text{median } BSNI = 1.8730$)
Cod liver oil	400	0.1	0.1	0	0	30,000	250	11,948	41,571,056,804,942.4
Fish oil, cod liver		0	0	0		30,000	250	10,968	82,599,323,219.0
Haddock, liver oil	400	0.1	0.1	0	0	60,000	500		13,888,209,720.3
Oil, cod liver						18,000		8,300	149,426,301.0
Animal fat, native, beluga oil		0.2	0.2	0	0	694	5.7	7,400	50,618,896.7
Fish oil, sardine		0	0	0			8.3	10,656	99,110.1
Butteroil, unsalted	46	0.2	0.1	0		990			63,940.9
Ghee, butter	44					1,077.2			48,521.2
Butter, salted	38		0.1	0		1,009.2		0	43,769.5
Butter, unsalted	38		0.1	0		1,009.2		0	43,769.5
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D		0	0	0	0	818.8	10.7	3	38,368.2
Fish oil, salmon		0	0	0				18,232	18,233.0
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D		0	0	0	0	1,297	10.7	0	15,800.1
Butter, salt added	2.7	0	0	0	1.6	749.2	1		15,726.5
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type	15	0				821.6			13,424.6
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D		0.1	0	0	0	818.8	10.7	0	10,167.6
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D		0.1	0	0	0	818.8	10.7	0	10,167.6
Butter, spreadable, light (60% fat)	8	0.2	0.1		1	408.5			10,135.1
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D		0	0	0	0	818.8	10.7	0	9,668.8
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D		0	0	0	0	818.8	10.7	0	9,592.0
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D		0	0	0	0	818.8	10.7	0	9,592.0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D		0	0	0	0	818.8	10.7	0	9,592.0
Fish oil, menhaden		0	0	0				8,562	8,563.0
Blended spread, 80% fat	1.9	0	0	0	1.9	579.2	0.5		7,980.3
Blended spread, 75% fat	2	0	0	0	1	530	1		6,866.2
Blended spread, reduced fat, 57% fat	1.5	0	0	0	2.1	380	0.8		5,534.5
Butter, salt not added	1.5	0	0.2	0	0.5	708.4	0.7		5,520.9
Fish oil, herring		0	0	0				4,206	4,207.0
Margarine, regular, 80% fat, composite, tub, with salt		0	0	0		818.8		3	3,279.3
Margarine, regular, 80% fat, composite, tub, without salt		0	0	0	0	818.8	0	3	3,279.3
Butter, spreadable (75-80% fat)	4	0	0.1			541.2			3,101.7
Animal fat, native, seal oil						2,471			2,472.0
Butter, light, stick, with salt		1.1	0.3	0	1	464.9	0		2,453.9
Butter, light, stick, without salt		1.1	0.3	0	1	464.9	0		2,453.9
Margarine, 70 % fat, table use, soft, vegetable fat	1.5	0.1	0	0	0	810	0	0	2,313.8
Margarine, 80 % fat, table use, soft, vegetable fat	1.5	0.1	0	0	0	810	0	0	2,313.8
Margarine, 80 % fat, table use, vegetable fat	1.5	0.1	0	0	0	810	0	0	2,313.8
Margarine, (less than 50 % fat), average	1.5	0.1	0	0	0	810	0	0	2,303.2
Margarine, 40 % fat, vegetable fat	1.5	0.1	0	0	0	810	0	0	2,303.2
Plant margarine, 80%, fry/bake	1.5	0.1	0	0	0	810	0	0	2,279.2
Margarine, 80 % fat, for frying/baking, animal and vegetable fat	1.5	0.1	0	0	0	810	0	0	2,279.2
Margarine, 80 % fat, table use, animal and vegetable fat	1.5	0.1	0	0	0	810	0	0	2,256.6
Margarine, (more than 50 % fat), average	1.5	0.1	0	0		810	0	0	2,256.6
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt		0	0.2	0	1	818.8		0	2,082.1
Margarine-like, butter-margarine blend, 80% fat, stick, without salt		0.1	0	0	0.5	818.8	0.3		1,786.3
Margarine-like spread, SMART BALANCE Light Buttery Spread		0	0	0		1,410		0	1,411.0
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt		0.1	0	0	0.5	818.8			1,374.1
Margarine-like spread, BENECOL Light Spread		0	0	0		1,370		0	1,371.0
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt		0	0	0	0	1,297		0	1,350.4
Fat spread, reduced fat (41-62%), polyunsaturated		0		0	1	644.4			1,329.8
Margarine-like, vegetable oil-butter spread, tub, with salt		0	0	0	0.5	818.8	0		1,294.3
Vegetable oil-butter spread, reduced calorie		0	0	0	0.5	818.8		0	1,293.0
Salad dressing, caesar dressing, regular		1.1	0.1	0	1.6	9.2	0.1	16	1,162.1
Margarine-like, vegetable oil spread, fat-free, tub		0.1	0.1	0	0	993		0	1,148.7
Margarine-like, margarine-butter blend, soybean oil and butter		0	0	0	0.2	818.8	0	0	1,064.4
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries		0	0	0	0	1,031.8		0	1,032.8
Margarine-like, vegetable oil spread, fat free, liquid, with salt		0	0.1	0		818.8		0	970.3
Margarine-like spread with yogurt, 70% fat, stick, with salt		0	0.1	0	0	818.8		0	912.7
Fat spread, low fat (26-39%), polyunsaturated		0		0		886.2			905.0
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil		0				839.5			874.1
Margarine, regular, 80% fat, composite, stick, with salt		0.1	0	0		818.8		0	869.0
Margarine, regular, 80% fat, composite, stick, without salt		0.1	0	0	0	818.8	0	0	869.0
Animal fat, native, bowhead, oil						844		0	845.0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt		0	0	0		818.8		0	826.4
Margarine, regular, hard, soybean (hydrogenated)		0	0			818.8		0	819.8
Margarine-like, vegetable oil spread, 60% fat, tub, with salt		0	0	0		818.8		0	819.8
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt		0	0	0	0	818.8		0	819.8
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt		0	0	0	0	818.8		0	819.8
Margarine-like, vegetable oil spread, 20% fat, with salt		0	0	0		818.8		0	819.8
Margarine-like, vegetable oil spread, 20% fat, without salt		0	0	0	0	818.8		0	819.8
Margarine-like, vegetable oil spread, stick or tub, sweetened		0	0	0		818.8			819.8
Margarine, 30 % fat, vegetable fat				0		810	0	0	811.0
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil		0				775.2			807.3
Animal fat, native, walrus, oil						781		0	782.0
Salad dressing, ranch dressing, regular		0.3	0.2	0	3.5	14.2	0.1	4	583.4
Salad dressing, peppercorn dressing, commercial, regular		0.4	0.2	0	1.6	10.2	0.1	10	569.4
Salad dressing, mayonnaise, regular		0.2	0.2	0	2.3	15.7	0.2	5	561.5
Salad dressing, mayonnaise and mayonnaise-type, low calorie		0.3	0.2	0	1.6	21		5	510.8
Salad dressing, honey mustard, regular		0.3	0.1	0	5	11.8	0.1	3	507.2
Salad dressing, mayonnaise, soybean and safflower oil, with salt		0.5	0.1		1.6	84		0	371.3
Salad dressing, mayonnaise, soybean oil, without salt		0.5			1.6	84			331.5
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)								322	323.0
Suet, shredded	5					52			318.0
Salad dressing, blue or roquefort cheese dressing, light		0.1	0.3	0	1.6	66.9			265.1
Lard, pork, refined, Raffinol	1.6	0.1	0.1	0	6.9	9	0	0	255.8
Peanut butter	0.5	2.1	3	0.7	6.9	0	0		249.8
Salad dressing, ranch dressing, reduced fat		0.7	0.6	0.2	2.9	17.5		0	229.5
Salad dressing, buttermilk, lite		0.7	0.6	0.2	2.9	17.5		0	229.5
Salad dressing, poppyseed, creamy		0.2	0.2	0	1.2	50.7	0.1	0	202.2
Salad dressing, french dressing, reduced fat, without salt		0.9	0.2	0.2	1.6	27			189.5
Spread, 20% butter / 80% canola oil		0	0	0	0.2	136.7	0.1	0	185.4
Salad dressing, blue or roquefort cheese dressing, commercial, regular		0.1	0.2	0	1	14.4	0.1	3	180.5
Salad dressing, french dressing, reduced fat		0.7	0.2	0.2	1.6	27			175.3
Salad dressing, russian dressing		0.6	0.2	0.1	1.6	28.8		0	160.0
Goose fat		0	0			144		0	145.0
Sandwich spread, with chopped pickle, regular, unspecified oils		0.2	0.8	0	1.6	22	0.1	0	144.3
Salad dressing, mayonnaise, light		0.1	0.1	0	2.6	7.6	0	2	115.8
Salad dressing, thousand island, commercial, regular		1.2	0.3	0	1.5	13.9	0	0	102.4
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light		0.3	0.2	0	4.4			10	94.9
Peanut oil		0	0			0	0	70	73.9
Beverages ($\text{median } BSNI = 1.2937$)
Beverages, nutritional shake mix, high protein, powder		22.5	18.8	2.5	87.5	1,875	12.5	0	3,640,934,615.1
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,		24.8	17.3	0.8	67.5	865.1	9.6	0	525,763,156.3
Build up, powder, shake, assorted flavours	150	13.4	14	4.9		900			173,142,584.1
Complan powder, original and sweet	79	7.4	5.3	0.5	19	440			57,130,738.6
Complan powder, savoury	79	7.4	5.3	0.5	19	440			57,130,738.6
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan		0.7	17.3	0.8	67.3	1,034.1	9.6	0	40,778,132.2
Beverages, rich chocolate, powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Beverages, OVALTINE, Classic Malt powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Beverages, OVALTINE, chocolate malt powder		16.4	13.6	1.8		1,365	9.1		9,881,067.3
Build-up powder, soup, assorted flavours	102	10.5	10.7			583			8,093,451.6
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder		7.7	3.6	0.8	21.5	209.1	4.7	0	1,940,879.1
Beverages, Whey protein powder isolate		1.3	8.7	1.2	40.7	872.1	0	0	1,729,907.8
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A		5	3.4	0.7	24	479.1		0	549,454.8
Cocoa, powder	2.8	11	10.1	3.6	14.3	3.3	0	0	154,367.5
Ovaltine, powder		14	10			800			132,165.0
Instant drinks powder, chocolate, low calorie	178	7.5	3.2	2.2		1.3		0	47,713.6
Beverages, chocolate drink, milk and soy based, ready to drink, fortified		1.9	1.9	0.2	7.4	158.1	2.5	0	47,633.5
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink		1.9	1.6	0.2	7.4	158	1.1	0	25,413.1
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk		1.4	0.4	0.1	3.6	357.5	3.1	0	25,129.7
Drinking chocolate, powder	165	3.5	5.6	3.7		0			23,122.6
Drinking chocolate, powder, reduced fat	165	3.5	5.6	3.7		0			23,122.6
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink		1.8	1.5	0.2	7.1	149	1	0	20,386.4
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink		1.7	1.7	0.2	6.7	84	2.3	0	19,187.8
Instant breakfast, powder, chocolate, prepared with 2% milk		1.7	1.5	0.2	3.8	251.2	0.9	0	18,672.1
Beverages, chocolate malt powder, prepared with 1% milk, fortified		1.1	1.2	0.1	3.4	171	2.5	0	14,106.6
Horlicks, powder		10.5		0.2		978			13,510.2
Beverages, ABBOTT, EAS whey protein powder		0.9	7.1	1	24.8	15	0	0	12,903.1
Malted milk, chocolate flavour, powder, with 2% M.F. milk		1.4	0.5	0.1	2.9	369.4	0.9		10,643.3
Instant breakfast, powder		10.5				842	0	0	9,694.5
Malted milk, natural flavour, powder, with 2% M.F. milk		1.3	0.5	0	3.2	310.3	0.9		8,926.2
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan		0.9	0.7	0	5.7	170	1.1	0	7,831.4
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan		1	0.8	0	4.5	171	1.1	0	7,304.3
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie		0.1	0	0	0	5,996.6		0	6,614.1
Beverages, Orange-flavor drink, breakfast type, low calorie, powder		0.1	0	0	0	6,006		0	6,446.8
Beverages, KELLOGG'S, SPECIAL K Protein Shake		0.5	0.7	0	5.6	169.2	1.1	0	6,017.1
Egg nog, homemade	28	0.2	0.4	0	3	28			5,850.7
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk		1.4	0.4	0	4.2	280.4		0	5,083.8
Drinking chocolate powder, made up with whole milk	42	0.3	0.9	0.3		33			4,730.6
Beverages, Malted drink mix, natural, powder, dairy based.		0.7	1	0.2	16.4	62.9		0	4,514.9
Tea, leaves	16	18	2.9	2.5		0	0		4,409.0
Beverages, Cocoa mix, no sugar added, powder		5	3.4	0.7	16.9	4.1		0	4,165.6
Beverages, chocolate powder, no sugar added		3.3	13.6	1.8	21.8			0	4,016.5
Beverages, chocolate malt, powder, prepared with fat free milk		0.7	1	0.1	2	137	1.5	0	3,863.5
Cocoa, instant, med milk, powder	30	7	1.9	1.1	1.5	0	0		3,775.8
Drinking chocolate powder, made up with semi-skimmed milk	42	0.3	0.9	0.3		17			2,504.4
Beverages, malted drink mix, chocolate, powder		2.3	0.8	0.2	6.9	32.4		0	1,870.3
Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk		0.2	1.2	0.1	3.5	59.3	0.9	0	1,496.6
Coffee, Irish	6	0.1				127			994.6
Shake, fast food, vanilla		0.5	0.6	0.1	3.2	91		0	976.9
Beverages, coffee substitute, cereal grain beverage, powder		4.6	0.5	0.2	64.1	0.4		0	942.1
Beverages, orange-flavor drink, breakfast type, powder		0	0	0	0.5	599		0	939.3
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk		0	0.9	0.1	3.5	41.5	1.2	0	908.9
Coffee substitute, cereal grain beverage, powder, with 2% milk		0.1	0.5	0	3.3	62.3	1		877.6
Beverage mix, chocolate flavour, powder, with 2% M.F. milk		0.3	0.6	0.1	2.5	58.3	0.9	0	835.5
Beverages, Protein powder soy based		12	6.6	2.6	1.3	0	0	0	822.6
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink		1.3	1	0.1	0	88	0.7	0	815.4
Ovaltine powder, made up with whole milk		1.6	1.6			121			815.2
Instant breakfast, powder, prepared with 2% milk		1.4				165.2	0.9	0	761.3
Beverage mix, carob flavour, powder, with 2% M.F. milk		0.2	0.5	0	2.5	60.3	0.9	0	745.0
Hot chocolate, mix, powder, prepared with 2% milk		0.1	0.5	0	2.6	61.2	0.9	0	684.5
Ovaltine powder, made up with semi-skimmed milk		1.6	1.5			105			681.0
Beverages, Acai berry drink, fortified		0.2	0.1	0.1		484.9			673.2
Ovaltine powder, made up with skimmed milk		1.6	1.5			90			587.0
Coffee bean, roasted, ground	0.5	4.1	0.8	1.6	10	0.5	0		576.2
Beverages, rice milk, unsweetened		0.2	0.1	0	2.2	63	1	0	576.0
Strawberry flavour mix, powder, with 2% M.F. milk		0	0.4	0	2.3	58.3	0.9	0	565.9
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D		0	0.4	0	2.3	51.3	1.1	0	544.9
Beverages, Protein powder whey based		1.1	6.2	0	26.7	0	0	0	444.4
Beverages, almond milk, chocolate, ready-to-drink		0.5	0.6	0.1	0.2	62	1	0	402.3
Beverages, Chocolate-flavored drink, whey and milk based		0.3	0.2	0.1	0.7	60	1.3	0	395.2
Coffee, cappuccino, latte	9	0.1	0.2	0	1	12.4			348.1
Beverages, Malted drink mix, natural, powder, prepared with whole milk		0.1	0.4	0	5.2	32.5		0	335.7
Alcoholic beverage, liqueur, coffee with cream, 34 proof		0.1	0.2	0	0.4	173.5		0	333.0
Horlicks powder, made up with whole milk		1.2		0		141			315.8
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk		0.2	0.4	0	5.4	26.4		0	310.4
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink		0.3	0.6	0	0.1	63	1	0	303.4
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk		0.1	0.4	0	5.5	28			292.2
Horlicks powder, made up with semi-skimmed milk		1.2		0		125			280.2
Drinking chocolate powder, made up with skimmed milk	41	0.3	0.9	0.3		1			271.8
Cocoa, instant, without milk, powder	1.2	7	2.3	0.8	1.5	0	0	0	267.2
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk		0.3	0.5	0.1	3.6	26.4		0	262.5
Liqueurs, cream		0.1	0.2			190			252.1
Horlicks powder, made up with skimmed milk		1.2		0		110			248.0
Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds		5.8	1.6	0.5	7.8	0.1	0	0	247.8
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E		0.4	0.1	0	0.2	62	1	0	241.4
Liqueur, coffee with cream		0.1	0.2	0		173.5			231.1
Beverages, chocolate syrup, prepared with whole milk		0.3	0.4	0.1	3.4	24.3		0	229.3
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk		0.2	0.4	0	3.6	27			226.1
Coffee, powder, instant		4.6	1.1	0.6	9	0			190.5
Beverages, Eggnog-flavor mix, powder, prepared with whole milk		0.1	0.4	0	3.4	26.4		0	186.4
Plant-based beverage, cashew, enriched, sweetened		0.2	0.4			58	0.9		184.6
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2		0.3				63	1		166.4
Beverages, almond milk, unsweetened, shelf stable		0.4	0.1	0	0.2	43	1		157.0
Tea, chai latte, prepared with whole milk		0	0.3	0	2.5	18.2	0.7	0	151.3
Coffee latte, prepared with whole milk		0.1	0.3	0	2.4	18.2	0.6	0	147.0
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C		0.3	0	0	0	104.5	0	0	140.2
Plant-based beverage, coconut, enriched, sweetened, all flavours		0.1	0.2		1.1	34	0.5		138.1
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice		0.7	0.3	0.1	1.9	18		0	131.8
Beverages, shake, fast food, strawberry		0.1	0.4	0	2.1	26			129.1
Beverages, Mixed vegetable and fruit juice drink, with added nutrients		0	0	0	0.1	104.2		0	122.6

References

Cunnane SC, Crawford MA. Energetic and nutritional constraints on infant brain development: implications for brain expansion during human evolution. J Hum Evol. 2014 Dec;77:88-98. doi: 10.1016/j.jhevol.2014.05.001. Epub 2014 Jun 11. PMID: 24928072.

McCauley ME, van den Broek N, Dou L, Othman M. Vitamin A supplementation during pregnancy for maternal and newborn outcomes. Cochrane Database Syst Rev. 2015 Oct 27;2015(10):CD008666. doi: 10.1002/14651858.CD008666.pub3. PMID: 26503498; PMCID: PMC7173731.