Top 1000 Fiber to Carbohydrate Ratio Foods

Top 1000 fiber to carbohydrate ratio foods

Top foods sorted by fiber : carbohydrate ratio

Food (100 g portion)	Fiber (g)	Carbohydrates (g)	Fiber : Carbohydrate
All food groups
Pectin, liquid	2.1	2.1	1.00
Gums, seed gums (includes locust bean, guar)	77.3	77.3	1.00
Chrysanthemum leaves, raw	3	3	1.00
Chrysanthemum, garland, raw	3	3	0.99
Chicken, meatless	3.6	3.6	0.99
Seeds, sesame seed kernels, dried (decorticated)	11.6	11.7	0.99
Mustard greens, frozen, unprepared	3.3	3.4	0.97
Waxgourd, (chinese preserving melon), raw	2.9	3	0.97
Fungi, Cloud ears, dried	70.1	73	0.96
Spices, curry powder	53.2	55.8	0.95
Fireweed, young leaves, raw (Alaska Native)	6	6.3	0.95
Broccoli raab, raw	2.7	2.8	0.95
Seeds, flaxseed	27.3	28.9	0.95
Endive, raw	3.1	3.4	0.93
Stinging Nettles, blanched (Northern Plains Indians)	6.9	7.5	0.92
Rosemary, fresh	12.4	13.5	0.92
Rosemary, dried	42.6	46.4	0.92
Escarole, cooked, boiled, drained, no salt added	2.8	3.1	0.91
Endive (escarole), raw	3.1	3.4	0.91
Sausage, pork, turkey, and beef, reduced sodium	0.1	0.1	0.91
Dock, raw	2.9	3.2	0.91
Dock (US), sorrel (UK), raw	2.9	3.2	0.91
Lambsquarters, raw (Northern Plains Indians)	6.3	7	0.91
Alfalfa seeds, sprouted, raw	1.9	2.1	0.90
Alfalfa seeds, sprouted, raw	1.9	2.1	0.90
Mustard greens, frozen, cooked, boiled, drained, without salt	2.8	3.1	0.90
Mustard greens, frozen, cooked, boiled, drained, with salt	2.8	3.1	0.90
Tea, leaves	55.8	62.1	0.90
Broccoli raab, cooked	2.8	3.1	0.90
Dock, cooked, boiled, drained, without salt	2.6	2.9	0.89
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	4.5	5.1	0.88
Olives, pickled, canned or bottled, green	3.3	3.8	0.86
Beverages, OCEAN SPRAY, Diet Cran Cherry	0.6	0.7	0.86
Beet greens, raw	3.7	4.3	0.85
Cauliflower, frozen, cooked, boiled, drained, with salt	2.7	3.2	0.85
Chicory greens, raw	4	4.7	0.85
Pinon Nuts, roasted (Navajo)	43.4	51.1	0.85
Grape leaves, canned	9.9	11.7	0.85
Nut, coco, raw	14	16.7	0.84
LOMA LINDA Low Fat Big Franks, canned, unprepared	4.1	4.9	0.84
Asparagus, frozen, cooked, boiled, drained, without salt	1.6	1.9	0.83
Asparagus, frozen, cooked, boiled, drained, with salt	1.6	1.9	0.83
McDONALD'S, Spicy Buffalo Sauce	1.5	1.8	0.83
Tofu, raw, firm, prepared with calcium sulfate	2.3	2.8	0.83
Thyme, dried, ground	37	45.3	0.82
Seeds, chia seeds, dried	34.4	42.1	0.82
Thyme, fresh	12.3	15.1	0.81
Vitasoy USA Organic Nasoya, Soft Tofu	0.6	0.7	0.81
Spearmint, fresh	6.8	8.4	0.81
WORTHINGTON Veja-Links, canned, unprepared	3.3	4.1	0.80
Turnip greens, cooked, boiled, drained, without salt	3.5	4.4	0.80
Turnip greens, cooked, boiled, drained, with salt	3.5	4.4	0.80
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	4.5	5.6	0.80
Pumpkin leaves, cooked, boiled, drained, without salt	2.7	3.4	0.80
Pumpkin leaves, cooked, boiled, drained, with salt	2.7	3.4	0.80
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	36.7	46.2	0.79
Spices, basil, dried	37.7	47.8	0.79
Avocados, raw, California	6.8	8.6	0.79
Avocados, raw, all commercial varieties	6.7	8.5	0.79
Chicory, witloof, raw	3.1	4	0.78
Malabar spinach, cooked	2.1	2.7	0.77
Mushroom, canned	2.4	3.1	0.77
Parsley, freeze-dried	32.7	42.4	0.77
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.7	4.8	0.77
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	3.7	4.8	0.77
Sesame seeds, whole	13.3	17.3	0.77
LOMA LINDA Little Links, canned, unprepared	4.2	5.5	0.76
Coriander (cilantro) leaves, raw	2.8	3.7	0.76
Spices, coriander seed	41.9	55	0.76
Coriander seed	41.9	55	0.76
Spices, caraway seed	38	49.9	0.76
Caraway seed, raw	38	49.9	0.76
Spices, fennel seed	39.8	52.3	0.76
Fennel seed	39.8	52.3	0.76
Balsam-pear (bitter gourd), pods, raw	2.8	3.7	0.76
Coriander, leaf, raw	2.8	3.7	0.76
Spinach, canned, no salt added, solids and liquids	2.2	2.9	0.75
Sauce, ready-to-serve, pepper, TABASCO	0.6	0.8	0.75
Beverages, OCEAN SPRAY, Diet Cranberry Juice	0.6	0.8	0.75
Spinach, canned	2	2.7	0.74
Chervil, raw	2	2.7	0.74
WORTHINGTON Vegetable Skallops, canned, unprepared	3.4	4.6	0.74
Collards, raw	4	5.4	0.74
Pecans, oil roasted	9.5	13	0.73
Nuts, pecans, oil roasted, without salt added	9.5	13	0.73
Nuts, pecans, oil roasted, with salt added	9.5	13	0.73
Sunflower seeds, decorticated, dried	9.9	13.6	0.73
Cauliflower, frozen, cooked, boiled, drained, without salt	2.7	3.8	0.72
Mustard spinach, (tendergreen), raw	2.8	3.9	0.72
Tofu, dried-frozen (koyadofu)	7.2	10	0.72
Soybeans, mature cooked, boiled, without salt	6	8.4	0.72
Soybeans, mature seeds, cooked, boiled, with salt	6	8.4	0.72
Avocados, raw, Florida	5.6	7.8	0.72
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	2	2.8	0.71
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	2	2.8	0.71
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	2	2.8	0.71
Nuts, walnuts, black, dried	6.8	9.6	0.71
Collards, cooked, boiled, drained, without salt	4	5.6	0.71
Turnip greens and turnips, frozen, unprepared	2.4	3.4	0.71
Collards, cooked, boiled, drained, with salt	4	5.6	0.71
Spinach, canned, regular pack, drained solids	2.4	3.4	0.71
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	1.7	2.4	0.71
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	1.7	2.4	0.71
LOMA LINDA Vege-Burger, canned, unprepared	2.6	3.7	0.70
Turnip greens, canned, solids and liquids	1.7	2.4	0.70
Spices, chili powder	34.8	49.7	0.70
Lambsquarters, steamed (Northern Plains Indians)	5.2	7.5	0.70
Nuts, pecans, dry roasted, without salt added	9.4	13.6	0.69
Nuts, pecans, dry roasted, with salt added	9.4	13.6	0.69
Spices, poppy seed	19.5	28.1	0.69
Nuts, pecans	9.6	13.9	0.69
Pecans, dry roasted	9.4	13.6	0.69
Pecans, dried	9.6	13.9	0.69
Nuts, coconut meat, dried (desiccated), not sweetened	16.3	23.6	0.69
Spinach, frozen, chopped or leaf, unprepared	2.9	4.2	0.69
Mustard, prepared, yellow	4	5.8	0.69
Mustard greens, raw	3.2	4.7	0.69
Plant-based beverage, coconut, unenriched, unsweetened	0.8	1.2	0.68
WORTHINGTON Choplets, canned, unprepared	2.8	4.1	0.68
Turnip greens, frozen, cooked, boiled, drained, without salt	3.4	5	0.68
Turnip greens, frozen, cooked, boiled, drained, with salt	3.4	5	0.68
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	33.9	49.7	0.68
LOMA LINDA Linketts, canned, unprepared	3	4.4	0.68
Turnip greens, frozen, unprepared	2.5	3.7	0.68
Rosemary, fresh	14.1	20.7	0.68
Kale, canned	3.4	5	0.68
CAMPBELL'S, Cream of Chicken Soup, condensed	4.1	6	0.68
Vegetarian fillets	6.1	9	0.68
Sauerkraut, canned, solids and liquids	2.9	4.3	0.68
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	5.6	8.3	0.67
Swamp cabbage, (skunk cabbage), raw	2.1	3.1	0.67
Cabbage, kimchi	1.6	2.4	0.67
Spices, marjoram, dried	40.3	60.6	0.67
Spices, rosemary, dried	42.6	64.1	0.67
Spices, savory, ground	45.7	68.7	0.66
Spices, sage, ground	40.3	60.7	0.66
Nopales, raw	2.2	3.3	0.66
Bamboo shoots, cooked, boiled, drained, with salt	1	1.5	0.66
Cantherelle, raw	5	7.6	0.66
New Zealand spinach, cooked, boiled, drained, without salt	1.4	2.1	0.66
New zealand spinach, cooked, boiled, drained, with salt	1.4	2.1	0.66
Sesame seed, decorticated	8.8	13.4	0.66
Broccoli, chinese, cooked	2.5	3.8	0.66
Capers, canned	3.2	4.9	0.65
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.1	4.7	0.65
Leavening agents, yeast, baker's, active dry	26.9	41.2	0.65
Asparagus, canned, drained solids	1.6	2.5	0.65
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	9.1	14	0.65
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	16.9	26	0.65
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	16.9	26	0.65
Nuts, hazelnuts or filberts, blanched	11	17	0.65
Spices, paprika	34.9	54	0.65
Beverages, KELLOGG'S SPECIAL K20 protein powder	37.5	58.4	0.64
Spinach, cooked, boiled, drained, without salt	2.4	3.8	0.64
Spinach, cooked, boiled, drained, with salt	2.4	3.8	0.64
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	3.1	4.8	0.64
Cocoa, dry powder, unsweetened	37	57.9	0.64
Nuts, brazilnuts, dried, unblanched	7.5	11.7	0.64
Lettuce, cos or romaine, raw	2.1	3.3	0.64
Pepper, banana, raw	3.4	5.4	0.64
Grape leaves, raw	11	17.3	0.64
Edamame, frozen, unprepared	4.8	7.6	0.63
Rose Hips, wild (Northern Plains Indians)	24.1	38.2	0.63
Broccoli, frozen, chopped, unprepared	3	4.8	0.63
Frozen novelties, Sugar Free, CREAMSICLE Pops	7.5	12	0.63
Seeds, hemp seeds, hulled	5.1	8.1	0.63
Broccoli, frozen	3	4.8	0.62
Nuts, macadamia nuts, dry roasted, with salt added	8	12.8	0.62
WORTHINGTON Leanies, frozen, unprepared	3.8	6.1	0.62
Nuts, macadamia nuts, raw	8.6	13.8	0.62
Chayote, fruit, cooked, boiled, drained, with salt	2.8	4.5	0.62
Winged beans, mature seeds, raw	25.9	41.7	0.62
Wheat bran	40.2	64.8	0.62
Kale, frozen	3.4	5.5	0.62
Spices, oregano, dried	42.5	68.9	0.62
WORTHINGTON Multigrain Cutlets, canned, unprepared	4.5	7.3	0.62
Peanuts, all types, oil-roasted, with salt	9.4	15.3	0.62
Peanuts, all types, oil-roasted, without salt	9.4	15.3	0.62
Chives, raw	2.4	3.9	0.62
Turnips, frozen, unprepared	1.8	2.9	0.61
Nopales, cooked, without salt	2	3.3	0.61
Spinach, raw	2.2	3.6	0.61
Sea Buckthorn	6	9.9	0.61
Sauce, mustard, brown, ready-to-serve	3.2	5.3	0.60
Basil, fresh	1.6	2.6	0.60
LOMA LINDA Big Franks, canned, unprepared	3.5	5.8	0.60
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared	7.6	12.6	0.60
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	7.6	12.6	0.60
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared	7.6	12.6	0.60
Sweet potato leaves, raw	5.3	8.8	0.60
Peanuts, spanish, raw	9.5	15.8	0.60
New Zealand spinach, raw	1.5	2.5	0.60
Nuts, almonds, oil roasted, with salt added, smoke flavor	10.7	17.9	0.60
Nuts, macadamia nuts, dry roasted, without salt added	8	13.4	0.60
Olives, black, without stones, in brine	4.3	7.2	0.60
Chokecherries, raw, pitted (Northern Plains Indians)	20	33.6	0.59
Nuts, almonds, oil roasted, without salt added	10.5	17.7	0.59
Nuts, almonds, oil roasted, with salt added	10.5	17.7	0.59
Nuts, almonds, oil roasted, lightly salted	10.5	17.7	0.59
Spinach, raw	1.9	3.2	0.59
Nuts, coconut meat, raw	9	15.2	0.59
Vitasoy USA Azumaya, Extra Firm Tofu	0.9	1.5	0.59
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	4	6.8	0.59
Chervil, chopped, frozen	2	3.4	0.59
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	9	15.3	0.59
Soybeans, mature seeds, roasted, salted	17.7	30.2	0.59
Soybeans, mature seeds, roasted, no salt added	17.7	30.2	0.59
Baking chocolate, unsweetened, squares	16.6	28.4	0.58
Edamame, frozen, prepared	5.2	8.9	0.58
WORTHINGTON Prosage Roll, frozen, unprepared	3.5	6	0.58
Nuts, hazelnuts or filberts	9.7	16.7	0.58
Kohlrabi, raw	3.6	6.2	0.58
Kohlrabi, raw	3.6	6.2	0.58
Nuts, almonds	12.5	21.6	0.58
Cocoa, dry powder, hi-fat or breakfast, plain	29.8	51.4	0.58
Spices, thyme, dried	37	63.9	0.58
Almond, raw	10.6	18.4	0.58
Squash, summer, scallop, cooked, boiled, drained, without salt	1.9	3.3	0.58
Squash, summer, scallop, cooked, boiled, drained, with salt	1.9	3.3	0.58
Meatballs, meatless	4.6	8	0.58
Vegetarian meatloaf or patties	4.6	8	0.58
Chives, raw	2.5	4.4	0.57
Spearmint, dried	29.8	52	0.57
Thyme, fresh	14	24.4	0.57
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	5.2	9.1	0.57
Peppers, hot pickled, canned	2.6	4.6	0.57
Kale, raw	6.2	10.9	0.57
Curry powder	33.2	58.4	0.57
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared	10.1	17.8	0.57
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1	1.8	0.56
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1	1.8	0.56
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3	5.4	0.56
Broccoli, frozen, spears, unprepared	3	5.4	0.56
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3	5.4	0.56
Broccoli, frozen, spears, cooked, boiled, drained, with salt	3	5.4	0.56
Seeds, pumpkin and squash seed kernels, dried	6	10.7	0.56
WORTHINGTON Prosage Links, frozen, unprepared	2.8	5	0.56
Broccoli, frozen, spears, cooked, boiled, drained, without salt	3	5.4	0.56
Cauliflower, cooked, boiled, drained, without salt	2.3	4.1	0.56
Cauliflower, cooked, boiled, drained, with salt	2.3	4.1	0.56
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	5.7	10.2	0.56
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared	5.7	10.2	0.56
Rhubarb, raw	3.8	6.8	0.56
Rhubarb, frozen	3.8	6.8	0.56
Seeds, sunflower seed kernels, toasted, without salt	11.5	20.6	0.56
Seeds, sunflower seed kernels, toasted, with salt added	11.5	20.6	0.56
Blackberry, raw	4.3	7.7	0.56
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	2.4	4.3	0.56
Cauliflower, Danish, raw	2.4	4.3	0.56
Collards, frozen, chopped, unprepared	3.6	6.5	0.56
Broccoli, chinese, raw	2.6	4.7	0.56
Yambean (jicama), raw	4.9	8.8	0.56
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	1.2	2.2	0.56
Nuts, pine nuts, pinyon, dried	10.7	19.3	0.55
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	5.1	9.2	0.55
Okra, cooked, boiled, drained, without salt	2.5	4.5	0.55
Okra, cooked, boiled, drained, with salt	2.5	4.5	0.55
Mushrooms, Chanterelle, raw	3.8	6.9	0.55
Taro leaves, raw	3.7	6.7	0.55
Peppers, serrano, raw	3.7	6.7	0.55
Blackberries, raw	5.3	9.6	0.55
Fireweed, leaves, raw	10.6	19.2	0.55
Cabbage, mustard, salted	3.1	5.6	0.55
Chayote, fruit, cooked, boiled, drained, without salt	2.8	5.1	0.55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1	1.8	0.55
Beans, shellie, canned, solids and liquids	3.4	6.2	0.55
Mushrooms, morel, raw	2.8	5.1	0.55
Peppers, jalapeno, canned, solids and liquids	2.6	4.7	0.55
Vegetables, broccoli and cauliflower, frozen, boiled, drained	2.5	4.6	0.55
Peanut spread, reduced sugar	7.8	14.2	0.55
Lambsquarters, raw	4	7.3	0.55
Spinach, canned, regular pack, solids and liquids	1.6	2.9	0.55
Nuts, almond butter, plain, without salt added	10.3	18.8	0.55
Nuts, almond butter, plain, with salt added	10.3	18.8	0.55
Cabbage, japanese style, fresh, pickled	3.1	5.7	0.55
Peanuts, valencia, oil-roasted, with salt	8.9	16.3	0.55
Peanuts, valencia, oil-roasted, without salt	8.9	16.3	0.55
Cranberries, wild, bush, raw (Alaska Native)	6.7	12.3	0.54
Raspberries, raw	6.5	11.9	0.54
Raspberries, frozen, unsweetened	6.5	11.9	0.54
GARDENBURGER Flame Grilled Burger, frozen, unprepared	3.7	6.8	0.54
Seeds, sesame seeds, whole, roasted and toasted	14	25.7	0.54
Cauliflower, boiled in unsalted water	1.9	3.5	0.54
Raspberries, wild (Northern Plains Indians)	7.5	13.8	0.54
Asparagus, raw	2.1	3.9	0.54
Mushrooms, straw, canned, drained solids	2.5	4.6	0.54
Celery, raw	1.6	3	0.54
Ginger root, pickled, canned, with artificial sweetener	2.6	4.8	0.54
Peppermint, fresh	8	14.9	0.54
Turnips, frozen, cooked, boiled, drained, with salt	2	3.7	0.54
Nuts, hazelnuts or filberts, dry roasted, without salt added	9.4	17.6	0.53
Chrysanthemum, garland, cooked, boiled, drained, without salt	2.3	4.3	0.53
Chrysanthemum, garland, cooked, boiled, drained, with salt	2.3	4.3	0.53
Vegetables, mixed, canned, solids and liquids	3.8	7.1	0.53
Radishes, white icicle, raw	1.4	2.6	0.53
Beet greens, cooked, boiled, drained, without salt	2.9	5.5	0.53
Beet greens, cooked, boiled, drained, with salt	2.9	5.5	0.53
Pickles, cucumber, sour	1.2	2.3	0.53
Pickles, cucumber, sour, low sodium	1.2	2.3	0.53
Beans, snap, green, microwaved	3.4	6.4	0.53
Nuts, almonds, blanched	9.9	18.7	0.53
Spices, parsley, dried	26.7	50.6	0.53
Peanuts, all types, raw	8.5	16.1	0.53
Parsley, raw	4.1	7.8	0.53
Cauliflower, green, cooked, no salt added	3.3	6.3	0.53
Cauliflower, green, cooked, with salt	3.3	6.3	0.53
Cauliflower, green, raw	3.2	6.1	0.53
LOMA LINDA Redi-Burger, canned, unprepared	4.3	8.2	0.52
Peppers, pasilla, dried	26.8	51.1	0.52
Soy flour, low-fat	16	30.6	0.52
Gherkin, pickled, no sugar added	1.2	2.3	0.52
Parsley, fresh	3.3	6.3	0.52
Prickly pears, raw (Northern Plains Indians)	5.3	10.2	0.52
Bamboo shoots, cooked, boiled, drained, without salt	1	1.9	0.52
Radish, raw	1.3	2.5	0.52
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	9.3	17.9	0.52
Hearts of palm, canned	2.4	4.6	0.52
Cauliflower, imported, raw	2.7	5.2	0.52
Nuts, almonds, dry roasted, without salt added	10.9	21	0.52
Nuts, almonds, dry roasted, with salt added	10.9	21	0.52
LOMA LINDA Tender Bits, canned, unprepared	4.3	8.3	0.52
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	4.4	8.5	0.52
Cabbage, savoy, cooked, boiled, drained, without salt	2.8	5.4	0.52
Cabbage, savoy, cooked, boiled, drained, with salt	2.8	5.4	0.52
Spices, cloves, ground	33.9	65.5	0.52
Soy flour, defatted	17.5	33.9	0.52
Cheese, mozzarella, nonfat	1.8	3.5	0.51
Taro, leaves, cooked, steamed, with salt	2	3.9	0.51
Peanuts, virginia, raw	8.5	16.5	0.51
Artichokes, (globe or french), raw	5.4	10.5	0.51
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt	1.9	3.7	0.51
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt	1.9	3.7	0.51
Drumstick pods, cooked, boiled, drained, without salt	4.2	8.2	0.51
Drumstick pods, cooked, boiled, drained, with salt	4.2	8.2	0.51
Olives, ripe, canned (small-extra large)	3.2	6.3	0.51
Cocoa, dry powder, unsweetened, processed with alkali	29.8	58.3	0.51
Epazote, raw	3.8	7.4	0.51
Cocoa, powder	24	47	0.51
Eggplant, raw	3	5.9	0.51
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	10.1	19.8	0.51
Peanuts, spanish, oil-roasted, with salt	8.9	17.4	0.51
Peanuts, spanish, oil-roasted, without salt	8.9	17.4	0.51
Chard, swiss, cooked, boiled, drained, without salt	2.1	4.1	0.51
Chard, swiss, cooked, boiled, drained, with salt	2.1	4.1	0.51
Cabbage, savoy, raw	3.1	6.1	0.51
Cabbage, savoy, raw	3.1	6.1	0.51
Broccoli, raw	3.2	6.3	0.51
Frankfurter, meatless	3.9	7.7	0.51
Chicken, meatless, breaded, fried	4.3	8.5	0.51
Peanut flour, low fat	15.8	31.3	0.51
Meat extender	17.5	34.7	0.50
Artichokes, (globe or french), frozen, unprepared	3.9	7.8	0.50
Seeds, sesame seeds, whole, dried	11.8	23.4	0.50
Lettuce, spring mix (mesclun)	1.8	3.6	0.50
Chokecherries, raw, pitted (Shoshone Bannock)	17	33.9	0.50
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	4.6	9.2	0.50
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	4.6	9.2	0.50
Artichokes, (globe or french), cooked, boiled, drained, with salt	5.7	11.4	0.50
Vitasoy USA, Organic Nasoya Extra Firm Tofu	1.3	2.6	0.50
WORTHINGTON Saucettes, canned, unprepared	2.8	5.6	0.50
Baking chocolate, unsweetened, liquid	18.1	36.2	0.50
Asparagus, canned	1.5	3	0.50
Taro leaves, cooked, steamed, without salt	2	4	0.50
Beverages, Protein powder whey based	3.1	6.2	0.50
Mushrooms, portabella, grilled	2.2	4.4	0.50
Mushrooms, portabella, exposed to ultraviolet light, grilled	2.2	4.4	0.50
PACE, Diced Green Chilies	3.3	6.7	0.49
Lettuce, butterhead (includes boston and bibb types), raw	1.1	2.2	0.49
Brussels sprouts, frozen, cooked, boiled, drained, without salt	4.1	8.3	0.49
Brussels sprouts, frozen, cooked, boiled, drained, with salt	4.1	8.3	0.49
Cauliflower, frozen, unprepared	2.3	4.7	0.49
Nuts, almonds, honey roasted, unblanched	13.7	27.9	0.49
Bacon, meatless	2.6	5.3	0.49
Nuts, walnuts, english	6.7	13.7	0.49
Celeriac, celery root, raw	3.9	8	0.49
Celeriac, celery leaves, raw	3.9	8	0.49
Beans, snap, green, frozen, all styles, microwaved	3.4	7	0.49
Beans, soy, dried, raw	16.6	34.1	0.49
Asparagus, cooked, boiled, drained	2	4.1	0.49
Asparagus, cooked, boiled, drained, with salt	2	4.1	0.49
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	1.5	3.1	0.48
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	1.5	3.1	0.48
Brussels sprout, frozen	4.5	9.3	0.48
Brussels sprouts, frozen, unprepared	3.8	7.9	0.48
Spices, pepper, red or cayenne	27.2	56.6	0.48
Aubergine, raw	2.4	5	0.48
Artichokes, (globe or french), cooked, boiled, drained, without salt	5.7	12	0.48
Hazelnut, dried	9.3	19.5	0.48
Beans, snap, yellow, raw	3.4	7.1	0.48
Restaurant, Mexican, refried beans	8	16.8	0.48
Spinach, chopped, frozen	2	4.2	0.48
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.4	3	0.47
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	3.5	7.4	0.47
Mushrooms, canned, drained solids	2.4	5.1	0.47
Radishes, raw	1.6	3.4	0.47
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	0.4	0.8	0.47
Mushrooms, shiitake, stir-fried	3.6	7.7	0.47
Lupins, mature seeds, raw	18.9	40.4	0.47
Cauliflower, all varieties, raw	2.2	4.7	0.47
ON THE BORDER, refried beans	8.2	17.5	0.47
Vitasoy USA Organic Nasoya, Tofu Plus Firm	0.8	1.7	0.47
Radishes, oriental, cooked, boiled, drained, without salt	1.6	3.4	0.47
Radishes, oriental, cooked, boiled, drained, with salt	1.6	3.4	0.47
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	4.1	8.8	0.47
Squash, Indian, cooked, boiled (Navajo)	1.5	3.2	0.47
Celtuce, raw	1.7	3.6	0.47
Beans, snap, green, frozen, cooked, boiled, drained without salt	3	6.4	0.47
Beans, snap, green, frozen, cooked, boiled, drained, with salt	3	6.4	0.47
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	3	6.4	0.47
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	3	6.4	0.47
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	4.6	9.9	0.46
Lettuce, looseleaf, raw	1.3	2.8	0.46
Asparagus, frozen, unprepared	1.9	4.1	0.46
Seeds, sunflower seed kernels, oil roasted, without salt	10.6	22.9	0.46
Seeds, sunflower seed kernels, oil roasted, with salt added	10.6	22.9	0.46
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	2	4.3	0.46
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	2	4.3	0.46
Turnip greens, canned, no salt added	1.3	2.8	0.46
Vitasoy USA, Nasoya Lite Firm Tofu	0.6	1.3	0.46
Squash, all varieties, raw	1.2	2.6	0.46
Beans, green, canned	2.4	5.2	0.46
Peas, green, canned	6.6	14.3	0.46
Seeds, hemp seed, hulled	4	8.7	0.46
Seeds, sunflower seed kernels, dry roasted, without salt	11.1	24.1	0.46
Turnips, frozen, cooked, boiled, drained, without salt	2	4.4	0.46
Broccoli, cooked, boiled, drained, without salt	3.3	7.2	0.46
Broccoli, cooked, boiled, drained, with salt	3.3	7.2	0.46
Pokeberry shoots, (poke), raw	1.7	3.7	0.46
MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared	7.8	17	0.46
Beans, snap, green, canned, regular pack, solids and liquids	1.5	3.3	0.46
Cabbage, chinese (pak-choi), raw	1	2.2	0.46
Broccoli, boiled	3.3	7.2	0.46
Peas, green, raw	5.9	12.9	0.46
Cress, garden, raw	1.6	3.5	0.46
Babyfood, carrots and beef, strained	2.6	5.7	0.46
Peanut flour, defatted	15.8	34.7	0.46
Soup, vegetable beef, microwavable, ready-to-serve, single brand	1.5	3.3	0.45
Broccoli, leaves, raw	2.3	5.1	0.45
Broccoli, flower clusters, raw	2.3	5.1	0.45
Tofu, soy bean curd	1	2.2	0.45
Cabbage, Chinese, pak-choi, raw	1	2.2	0.45
Squash, winter, hubbard, baked, without salt	4.9	10.8	0.45
Squash, winter, hubbard, baked, with salt	4.9	10.8	0.45
Dandelion greens, cooked, boiled, drained, without salt	2.9	6.4	0.45
Dandelion greens, cooked, boiled, drained, with salt	2.9	6.4	0.45
Lettuce, green leaf, raw	1.3	2.9	0.45
Asparagus, all types, raw	1.8	4	0.45
WORTHINGTON Dinner Roast, frozen, unprepared	3.1	6.9	0.45
Squash, winter, hubbard, cooked, boiled, mashed, without salt	2.9	6.5	0.45
Squash, winter, hubbard, cooked, boiled, mashed, with salt	2.9	6.5	0.45
Turnip greens, raw	3.2	7.1	0.45
Beans, baked, canned, with franks	6.9	15.4	0.45
Squash, winter, hubbard, raw	3.9	8.7	0.45
Peanuts, virginia, oil-roasted, with salt	8.9	19.9	0.45
Peanuts, virginia, oil-roasted, without salt	8.9	19.9	0.45
Nut, pea, oilroasted and salted	7.7	17.2	0.45
Leavening agents, yeast, baker's, compressed	8.1	18.1	0.45
Brussels sprouts, winter (January to April), raw	4.1	9.2	0.45
Olives, ripe, canned (jumbo-super colossal)	2.5	5.6	0.45
Mushrooms, white, stir-fried	1.8	4	0.45
Passion-fruit, (granadilla), purple, raw	10.4	23.4	0.44
Mustard greens, cooked, boiled, drained, without salt	2	4.5	0.44
Mustard greens, cooked, boiled, drained, with salt	2	4.5	0.44
Nance, frozen, unsweetened	7.5	17	0.44
Seeds, pumpkin and squash seed kernels, roasted, without salt	6.5	14.7	0.44
Seeds, pumpkin and squash seed kernels, roasted, with salt added	6.5	14.7	0.44
Guava, common, raw	4.9	11.1	0.44
WORTHINGTON FriChik Original, canned, unprepared	1.5	3.4	0.44
Soup, black bean, canned, condensed	6.8	15.4	0.44
Soup, black bean, canned, prepared with equal volume water	3.4	7.7	0.44
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	2.6	5.9	0.44
Tofu, fried	3.9	8.9	0.44
Tofu, fried, prepared with calcium sulfate	3.9	8.9	0.44
Beans, snap, green, canned, regular pack, drained solids	1.9	4.3	0.44
Beans, snap, green, canned, no salt added, drained solids	1.9	4.3	0.44
Babyfood, carrots, toddler	2.3	5.2	0.44
Cereal, ready to eat, 100% Bran, Post	33.9	77.1	0.44
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	9.3	21.2	0.44
Tahini	9.3	21.2	0.44
Arugula, raw	1.6	3.6	0.44
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.3	3	0.44
Olives, ripe, salted, oil-coated	3.8	8.7	0.44
Celery flakes, dried	27.8	63.7	0.44
WORTHINGTON Vegetarian Burger, canned, unprepared	2.7	6.2	0.44
Cauliflower with onions and chilli pepper, homemade	2	4.6	0.43
Boysenberries, frozen, unsweetened	5.3	12.2	0.43
Bamboo shoots, canned, drained solids	1.4	3.2	0.43
Spices, mustard seed, ground	12.2	28.1	0.43
Peas, edible-podded, cooked, boiled, drained, with salt	2.8	6.5	0.43
Chard, swiss, raw	1.6	3.7	0.43
WORTHINGTON Vegetable Steaks, canned, unprepared	2.2	5.1	0.43
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	4.9	11.4	0.43
Cabbage, raw	2.5	5.8	0.43
Peppers, jalapeno, raw	2.8	6.5	0.43
Peas, edible-podded, frozen, unprepared	3.1	7.2	0.43
Seeds, sunflower seed kernels, dried	8.6	20	0.43
Beans, snap, canned, all styles, seasoned, solids and liquids	1.5	3.5	0.43
Okra, raw	3.2	7.4	0.43
Broadbeans (fava beans), mature seeds, raw	25	58.3	0.43
Beans, snap, green, canned, no salt added, solids and liquids	1.5	3.5	0.43
Beans, snap, yellow, canned, regular pack, solids and liquids	1.5	3.5	0.43
Beans, snap, yellow, canned, no salt added, solids and liquids	1.5	3.5	0.43
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	2.3	5.4	0.43
Cabbage, common (danish, domestic, and pointed types), stored, raw	2.3	5.4	0.43
Chard, swiss, raw	1.6	3.7	0.43
Brussels sprouts, raw	4.1	9.6	0.43
Carrots, frozen, cooked, boiled, drained, without salt	3.3	7.7	0.43
Carrots, frozen, cooked, boiled, drained, with salt	3.3	7.7	0.43
Beans, kidney, royal red, mature seeds, raw	24.9	58.3	0.43
Peppers, sweet, green, sauteed	1.8	4.2	0.43
Hazelnuts, beaked (Northern Plains Indians)	9.8	23	0.43
Onions, boiled in unsalted water	2.3	5.4	0.43
Natto	5.4	12.7	0.43
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	9.3	21.8	0.43
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.3	21.8	0.43
Beans, fava, in pod, raw	7.5	17.6	0.43
Fennel, bulb, raw	3.1	7.3	0.42
Brussels sprouts, raw	3.8	9	0.42
Liverwurst spread	2.5	5.9	0.42
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	3.1	7.3	0.42
Orange peel, raw	10.6	25	0.42
Bamboo shoots, raw	2.2	5.2	0.42
Radishes, hawaiian style, pickled	2.2	5.2	0.42
Rice bran, crude	21	49.7	0.42
Rice bran	21	49.7	0.42
Gooseberries, raw	4.3	10.2	0.42
Tomato, Danish, ripe, raw	1.9	4.5	0.42
Spices, nutmeg, ground	20.8	49.3	0.42
Poppy seeds	10	23.7	0.42
Spices, fenugreek seed	24.6	58.4	0.42
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared	4.3	10.2	0.42
Hyacinth beans, mature seeds, raw	25.6	60.7	0.42
Nutmeg, whole	20.8	49.4	0.42
Nuts, ginkgo nuts, canned	9.3	22.1	0.42
Feijoa, raw	6.4	15.2	0.42
Peppers, ancho, dried	21.6	51.4	0.42
Lambsquarters, cooked, boiled, drained, without salt	2.1	5	0.42
Lambsquarters, cooked, boiled, drained, with salt	2.1	5	0.42
Hummus, commercial	6	14.3	0.42
Beans, snap, yellow, cooked, boiled, drained, without salt	3.3	7.9	0.42
Beans, snap, yellow, cooked, boiled, drained, with salt	3.3	7.9	0.42
Asparagus, white, raw	1.8	4.3	0.42
Carrots, frozen, unprepared	3.3	7.9	0.42
Pistachio nuts, dried	8.8	21.1	0.42
Beans, black turtle, mature seeds, canned	6.9	16.6	0.42
Beans, black, mature seeds, canned, low sodium	6.9	16.6	0.42
Beans, cranberry (roman), mature seeds, canned	6.3	15.1	0.42
Beans, kidney, california red, mature seeds, raw	24.9	59.8	0.42
Peanuts, valencia, raw	8.7	20.9	0.42
Carambola, (starfruit), raw	2.8	6.7	0.42
Mushrooms, white, cooked, boiled, drained, without salt	2.2	5.3	0.42
Mushrooms, white, cooked, boiled, drained, with salt	2.2	5.3	0.42
Raspberry, raw	4.4	10.6	0.42
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	9.3	22.4	0.41
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	9.3	22.4	0.41
Pickles, cucumber, dill or kosher dill	1	2.4	0.41
Pickles, cucumber, dill, reduced sodium	1	2.4	0.41
Beans, kidney, all types, mature seeds, raw	24.9	60	0.41
Peanuts, all types, cooked, boiled, with salt	8.8	21.3	0.41
Mushrooms, white, microwaved	2.5	6	0.41
Beans, yellow, mature seeds, raw	25.1	60.7	0.41
Soup, bean with ham, canned, chunky, ready-to-serve	4.6	11.2	0.41
Kale, raw	3.6	8.8	0.41
Beans, yellow, mature seeds, cooked, boiled, without salt	10.4	25.3	0.41
Beans, yellow, mature seeds, cooked, boiled, with salt	10.4	25.3	0.41
Beans, cranberry (roman), mature seeds, raw	24.7	60	0.41
Peppers, hot chile, sun-dried	28.7	69.9	0.41
Leek, raw	3.2	7.8	0.41
Cauliflower, raw	1.8	4.4	0.41
Spices, cardamom	28	68.5	0.41
Kumquats, raw	6.5	15.9	0.41
Bhaji, pea, homemade	3.8	9.3	0.41
MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared	6.9	16.9	0.41
Kale, frozen, unprepared	2	4.9	0.41
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	1	2.4	0.41
Fennel, root, raw	2	4.9	0.41
Loganberries, frozen	5.3	13	0.41
Chives, freeze-dried	26.2	64.3	0.41
Loganberries, frozen	5.3	13	0.41
Agave, raw (Southwest)	6.6	16.2	0.41
Beans, snap, green, cooked, boiled, drained, without salt	3.2	7.9	0.41
Beans, snap, green, cooked, boiled, drained, with salt	3.2	7.9	0.41
Peas, split, mature seeds, cooked, boiled, with salt	8.3	20.5	0.40
Onions, chopped and deepfried	15	37.1	0.40
Lentils, mature seeds, cooked, boiled, with salt	7.9	19.5	0.40
Lettuce, iceberg (includes crisphead types), raw	1.2	3	0.40
Asparagus, canned, regular pack, solids and liquids	1	2.5	0.40
Asparagus, canned, no salt added, solids and liquids	1	2.5	0.40
Beans, navy, mature seeds, cooked, boiled, without salt	10.5	26	0.40
Beans, navy, mature seeds, cooked, boiled, with salt	10.5	26	0.40
Beans, small white, mature seeds, cooked, boiled, without salt	10.4	25.8	0.40
Beans, small white, mature seeds, cooked, boiled, with salt	10.4	25.8	0.40
Cauliflower, raw	2	5	0.40
Peas, green, split, mature seeds, raw	25.5	63.7	0.40
Bhaji, cauliflower, homemade	2.2	5.5	0.40
Spices, mace, ground	20.2	50.5	0.40
Celery, cooked, boiled, drained, without salt	1.6	4	0.40
Celery, cooked, boiled, drained, with salt	1.6	4	0.40
Beans, small white, mature seeds, raw	24.9	62.2	0.40
Lettuce, red leaf, raw	0.9	2.3	0.40
Nuts, walnuts, dry roasted, with salt added	7.1	17.9	0.40
Peas, edible-podded, boiled, drained, without salt	2.8	7	0.40
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	2.2	5.5	0.40
Mung beans, mature seeds, cooked, boiled, without salt	7.6	19.2	0.40
Mung beans, mature seeds, cooked, boiled, with salt	7.6	19.2	0.40
Rhubarb, raw	1.8	4.5	0.40
Raspberry, frozen	4.4	11.1	0.40
Spices, pepper, black	25.3	64	0.40
Turnips, cooked, boiled, drained, without salt	2	5.1	0.40
Turnips, cooked, boiled, drained, with salt	2	5.1	0.40
Peanuts, all types, dry-roasted, with salt	8.4	21.3	0.40
Peanuts, all types, dry-roasted, without salt	8.4	21.3	0.40
Vitasoy USA Azumaya, Firm Tofu	0.6	1.5	0.39
Peas, green, raw	5.7	14.4	0.39
Collards, frozen, chopped, cooked, boiled, drained, without salt	2.8	7.1	0.39
Collards, frozen, chopped, cooked, boiled, drained, with salt	2.8	7.1	0.39
Brussels sprouts, automn (October to December), raw	4.1	10.4	0.39
Peas, split, mature seeds, cooked, boiled, without salt	8.3	21.1	0.39
Cardoon, raw	1.6	4.1	0.39
Beans, french, mature seeds, raw	25.2	64.1	0.39
Lentils, mature seeds, cooked, boiled, without salt	7.9	20.1	0.39
Broccoli, raw	2.6	6.6	0.39
Beans, french, mature seeds, cooked, boiled, without salt	9.4	24	0.39
Beans, french, mature seeds, cooked, boiled, with salt	9.4	24	0.39
Radishes, oriental, raw	1.6	4.1	0.39
Nuts, pistachio nuts, raw	10.6	27.2	0.39
Nuts, butternuts, dried	4.7	12	0.39
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8	2.1	5.4	0.39
Peas and carrots, canned, no salt added, solids and liquids	3.3	8.5	0.39
PACE, Traditional Refried Beans	4.2	10.8	0.39
Cabbage, spring, raw	1.9	4.9	0.39
Peanut butter	7.6	19.6	0.39
Watercress, raw	0.5	1.3	0.39
Beans, snap, green, raw	2.7	7	0.39
Mushrooms, maitake, raw	2.7	7	0.39
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	1.2	3.1	0.39
Watercress, raw	1.2	3.1	0.39
Brazil nuts, dried, raw	5.3	13.7	0.39
Soya flour, full fat	10.4	26.9	0.39
Protein supplement, milk based, Muscle Milk, powder	7.1	18.5	0.38
Spices, dill seed	21.1	55.2	0.38
Kale, frozen, cooked, boiled, drained, without salt	2	5.2	0.38
Kale, frozen, cooked, boiled, drained, with salt	2	5.2	0.38
Gherkin cucumber, raw	1.3	3.4	0.38
Spices, pepper, white	26.2	68.6	0.38
Radishes, oriental, daikon, Japanese radish, raw	1.6	4.2	0.38
Lettuce, Cos or romaine, raw	1.6	4.2	0.38
Elderberries, raw	7	18.4	0.38
Dandelion greens, raw	3.5	9.2	0.38
Soybeans, green, raw	4.2	11	0.38
Soybeans, green, cooked, boiled, drained, without salt	4.2	11	0.38
Soybeans, green, cooked, boiled, drained, with salt	4.2	11	0.38
Sauce, chili, peppers, hot, immature green, canned	1.9	5	0.38
Guava sauce, cooked	3.6	9.5	0.38
Babyfood, peas, dices, toddler	3.9	10.3	0.38
WORTHINGTON Diced Chik, canned, unprepared	1.4	3.7	0.38
Chayote fruit, raw	1.7	4.5	0.38
Mushrooms, oyster, raw	2.3	6.1	0.38
Radishes, oriental, dried	23.9	63.4	0.38
Guavas, common, raw	5.4	14.3	0.38
Chayote, fruit, raw	1.7	4.5	0.38
Prickly pears, raw	3.6	9.6	0.38
Drumstick pods, raw	3.2	8.5	0.38
Pepper, sweet, green, raw	1.8	4.8	0.38
Prickly pear, Indian fig, raw	3.6	9.6	0.38
Cabbage, Chinese or celery, raw	1.2	3.2	0.38
Cabbage, red, cooked, boiled, drained, without salt	2.6	6.9	0.37
Cabbage, red, cooked, boiled, drained, with salt	2.6	6.9	0.37
Cape gooseberries, raw	4.3	11.5	0.37
Seeds, sunflower seed kernels, dry roasted, with salt added	9	24.1	0.37
Nuts, pistachio nuts, dry roasted, with salt added	10.3	27.6	0.37
Beans, mung, mature seeds, sprouted, canned, drained solids	0.8	2.1	0.37
Yeast, dried	19.7	52.7	0.37
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	7.1	19	0.37
Pepper, black	26.5	71	0.37
Pistachio nuts, dry roasted with salt	10.3	27.6	0.37
Pimento, canned	1.9	5.1	0.37
McDONALD'S, Side Salad	1.6	4.3	0.37
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1	2.7	0.37
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1	2.7	0.37
Cabbage, chinese (pe-tsai), raw	1.2	3.2	0.37
Peanut butter, chunk style, with salt	8	21.6	0.37
Peanut butter, chunk style, without salt	8	21.6	0.37
Peppers, chili, green, canned	1.7	4.6	0.37
Elderberry, raw	6.8	18.4	0.37
Mushroom, raw	1.7	4.6	0.37
Beans, snap, yellow, frozen, all styles, unprepared	2.8	7.6	0.37
Onions, welsh, raw	2.4	6.5	0.37
Mushrooms, shiitake, raw	2.5	6.8	0.37
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	3.1	8.4	0.37
Asparagus, green, raw	1.8	4.9	0.37
Beans, black, mature seeds, cooked, boiled, without salt	8.7	23.7	0.37
Beans, black, mature seeds, cooked, boiled, with salt	8.7	23.7	0.37
Sandwich spread, meatless	3.3	9	0.37
Peppers, sweet, green, raw	1.7	4.6	0.37
Brussels sprouts, cooked, boiled, drained, without salt	2.6	7.1	0.37
Brussels sprouts, cooked, boiled, drained, with salt	2.6	7.1	0.37
Avocado, raw	5.2	14.2	0.37
Bhaji, mushroom, homemade	1.5	4.1	0.37
Horse-radish, raw	7.5	20.5	0.37
HOUSE FOODS Premium Soft Tofu	0.8	2.2	0.37
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.3	3.6	0.37
Carrots, cooked, boiled, drained, without salt	3	8.2	0.36
Carrots, cooked, boiled, drained, with salt	3	8.2	0.36
SILK Plus Fiber, soymilk	2.1	5.8	0.36
Nuts, pistachio nuts, dry roasted, without salt added	10.3	28.3	0.36
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	18.2	50	0.36
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	3.6	9.9	0.36
Gherkin, pickled	1.2	3.3	0.36
Squash, summer, zucchini, includes skin, frozen, unprepared	1.3	3.6	0.36
Peas, marrowfat, canned, re-heated, drained	5	13.8	0.36
CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed	3.2	8.9	0.36
PACE, Spicy Jalapeno Refried Beans	4.2	11.7	0.36
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	8.1	22.5	0.36
Peppers, sweet, green, frozen, chopped, unprepared	1.6	4.4	0.36
Peppers, sweet, red, frozen, chopped, unprepared	1.6	4.4	0.36
Beans, green, frozen	3.2	8.9	0.36
Mayonnaise, made with tofu	1.1	3.1	0.36
Hyacinth-beans, immature seeds, raw	3.3	9.2	0.36
Broadbeans, immature seeds, raw	4.2	11.7	0.36
Peanut butter with omega-3, creamy	6.1	17	0.36
Peas, green, frozen	4.7	13.1	0.36
Cardoon, cooked, boiled, drained, with salt	1.7	4.7	0.36
Pumpkin, canned, without salt	2.9	8.1	0.36
Pumpkin, canned, with salt	2.9	8.1	0.36
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	5.3	14.8	0.36
Frankfurter, pork	0.1	0.3	0.36
McDONALD'S, Bacon Ranch Salad without chicken	1.5	4.2	0.36
WORTHINGTON Stripples, frozen, unprepared	5.1	14.3	0.36
MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared	5.1	14.3	0.36
Bacon bits, meatless	10.2	28.6	0.36
Broadbeans, immature seeds, cooked, boiled, drained, without salt	3.6	10.1	0.36
Onions, spring, raw	2.6	7.3	0.36
Kale, cooked, boiled, drained, without salt	2	5.6	0.36
Kale, cooked, boiled, drained, with salt	2	5.6	0.36
Seeds, sesame butter, tahini, from raw and stone ground kernels	9.3	26.2	0.36
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	9	25.4	0.36
Onions, spring or scallions (includes tops and bulb), raw	2.6	7.3	0.35
Squash, zucchini, baby, raw	1.1	3.1	0.35
Rhubarb, frozen, uncooked	1.8	5.1	0.35
Carrots, baby, raw	2.9	8.2	0.35
Peas, green, cooked, boiled, drained, without salt	5.5	15.6	0.35
Peas, green, cooked, boiled, drained, with salt	5.5	15.6	0.35
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	8.6	24.5	0.35
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	8.6	24.5	0.35
Artichoke, marinated	3.6	10.2	0.35
Spices, bay leaf	26.3	75	0.35
Nuts, hickorynuts, dried	6.4	18.2	0.35
Artichoke, canned	3.9	11.1	0.35
WORTHINGTON FriPats, frozen, unprepared	2.8	8	0.35
Carambola, raw	2.8	8	0.35
Babyfood, vegetables, green beans, strained	2.2	6.3	0.35
Parsley root, raw	4.3	12.3	0.35
Soup, bean with pork, canned, prepared with equal volume water	2.9	8.3	0.35
Mungo beans, mature seeds, cooked, boiled, without salt	6.4	18.3	0.35
Mungo beans, mature seeds, cooked, boiled, with salt	6.4	18.3	0.35
Peppers, sweet, red, raw	2.1	6	0.35
Refried beans, canned, vegetarian	4.7	13.5	0.35
Refried beans, canned, fat-free	4.7	13.5	0.35
Vitasoy USA, Organic Nasoya Firm Tofu	0.8	2.3	0.35
Soup, bean with pork, canned, condensed	5.9	17	0.35
Cowpeas, young pods with seeds, raw	3.3	9.5	0.35
Rye flour, dark	23.8	68.6	0.35
Sausage, meatless	2.8	8.1	0.35
Mushrooms, enoki, raw	2.7	7.8	0.35
Beans, baked i tomato sauce, canned	6.6	19.1	0.35
Beans, snap, green, frozen, all styles, unprepared	2.6	7.5	0.34
Cabbage, cooked, boiled, drained, without salt	1.9	5.5	0.34
Cabbage, common, cooked, boiled, drained, with salt	1.9	5.5	0.34
Vitasoy USA Azumaya, Silken Tofu	0.2	0.6	0.34
Peas, edible-podded, raw	2.6	7.6	0.34
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	3.1	9	0.34
Veggie burgers or soyburgers, unprepared	4.9	14.3	0.34
Beans, pinto, mature seeds, cooked, boiled, without salt	9	26.2	0.34
Beans, pinto, mature seeds, cooked, boiled, with salt	9	26.2	0.34
Tree fern, cooked, with salt	3.7	10.8	0.34
Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.4	53.8	0.34
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.4	53.8	0.34
Passion fruit, raw	7.9	23.1	0.34
Beans, black turtle, mature seeds, cooked, boiled, without salt	8.3	24.4	0.34
Beans, black turtle, mature seeds, cooked, boiled, with salt	8.3	24.4	0.34
Ham, sliced, regular (approximately 11% fat)	1.3	3.8	0.34
Bockwurst, pork, veal, raw	1	3	0.34
USDA Commodity, beef patties with VPP, frozen, raw	1.3	3.8	0.34
Peas, green, canned, no salt added, solids and liquids	3.3	9.8	0.34
Soup, sirloin burger with vegetables, ready-to-serve, single brand	2.3	6.8	0.34
Sweetcorn, baby, on-the-cob, raw	2.3	6.8	0.34
Spices, turmeric, ground	22.7	67.1	0.34
Pears, asian, raw	3.6	10.6	0.34
Currant, black, raw	5.8	17.2	0.34
Tree fern, cooked, without salt	3.7	11	0.34
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	4.4	13.1	0.34
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	4.4	13.1	0.34
Mushrooms, portabella, raw	1.3	3.9	0.34
Mushrooms, portabella, exposed to ultraviolet light, raw	1.3	3.9	0.34
Carrots, canned, no salt added, solids and liquids	1.8	5.4	0.34
Lima beans, large, mature seeds, cooked, boiled, without salt	7	20.9	0.34
Lima beans, large, mature seeds, cooked, boiled, with salt	7	20.9	0.34
Carrots, canned, regular pack, solids and liquids	1.8	5.4	0.34
Plant-based beverage, coconut, enriched, unsweetened	0.2	0.6	0.33
Curry, lamb vindaloo, homemade	0.9	2.7	0.33
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20	60	0.33
KASHI Black Bean Mango, frozen, unprepared	6	18	0.33
Swede, raw	2.9	8.7	0.33
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	7	21	0.33
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	7	21	0.33
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	7	21	0.33
Beans, great northern, mature seeds, cooked, boiled, without salt	7	21.1	0.33
Beans, great northern, mature seeds, cooked, boiled, with salt	7	21.1	0.33
Okra, frozen, unprepared	2.2	6.6	0.33
Wasabi, root, raw	7.8	23.5	0.33
Restaurant, Latino, black bean soup	4.9	14.8	0.33
Agave, cooked (Southwest)	10.6	32	0.33
Fiddlehead greens (ferns), frozen, boiled, drained	1.9	5.7	0.33
Nuts, coconut cream, raw (liquid expressed from grated meat)	2.2	6.6	0.33
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed	2.4	7.3	0.33
CAMPBELL'S Red and White, Cream of Celery Soup, condensed	2.4	7.3	0.33
PACE, Lime & Garlic Chunky Salsa	3.1	9.4	0.33
PACE, Triple Pepper Salsa	3.1	9.4	0.33
Peas, green, frozen, unprepared	4.5	13.6	0.33
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	7.7	23.3	0.33
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	7.7	23.3	0.33
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	1	3	0.33
Carrot, frozen	2.3	7	0.33
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	4.5	13.7	0.33
Squash, summer, all varieties, raw	1.1	3.4	0.33
Currant, red, raw	4.2	12.8	0.33
Sauce, curry, tomato and onion, homemade	2	6.1	0.33
Lima beans, thin seeded (baby), mature seeds, raw	20.6	62.8	0.33
Okra, frozen, cooked, boiled, drained, without salt	2.1	6.4	0.33
Okra, frozen, cooked, boiled, drained, with salt	2.1	6.4	0.33
Babyfood, vegetables, green beans, junior	1.9	5.8	0.33
WORTHINGTON Super Links, canned, unprepared	1.8	5.5	0.33
Onions, pickled, drained	1.6	4.9	0.33
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	4.4	13.5	0.33
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	4.4	13.5	0.33
Peas, green, canned, no salt added, drained solids	4.1	12.6	0.33
Carrot, raw	2.9	8.9	0.33
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	2.3	7.1	0.33
Tomatillos, raw	1.9	5.8	0.33
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	1.2	3.7	0.33
Blackberries, wild, raw (Alaska Native)	3.2	9.8	0.33
Squash, summer, all varieties, cooked, boiled, drained, without salt	1.4	4.3	0.32
Squash, summer, all varieties, cooked, boiled, drained, with salt	1.4	4.3	0.32
MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared	3.8	11.7	0.32
Pine nut, dried	6.3	19.4	0.32
Beans, kidney, red, mature seeds, cooked, boiled, without salt	7.4	22.8	0.32
Beans, kidney, red, mature seeds, cooked, boiled, with salt	7.4	22.8	0.32
Olives, green, pickled, canned	2.4	7.4	0.32
Cucumber, peeled, raw	0.7	2.2	0.32
Vegetables, mixed, canned, drained solids	3	9.3	0.32
Beans, great northern, mature seeds, raw	20.2	62.4	0.32
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed	6.3	19.5	0.32
Carrot, raw	3	9.3	0.32
Formulated bar, high fiber, chewy, oats and chocolate	22.5	69.8	0.32
Peanut butter, chunky, vitamin and mineral fortified	5.7	17.7	0.32
Lima beans, large, mature seeds, canned	4.8	14.9	0.32
Squash, summer, zucchini, includes skin, raw	1	3.1	0.32
SMART SOUP, Greek Minestrone	2.7	8.4	0.32
GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared	7.1	22.1	0.32
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	0.4	1.2	0.32
SMART SOUP, Moroccan Chick Pea	3.1	9.7	0.32
Soy flour, full-fat, roasted	9.7	30.4	0.32
Blackberries, frozen, unsweetened	5	15.7	0.32
Cardoon, cooked, boiled, drained, without salt	1.7	5.3	0.32
Yeast extract spread	6.5	20.4	0.32
Blueberries, wild, frozen	4.4	13.8	0.32
Kumquats, raw	4.4	13.9	0.32
Squash, winter, all varieties, cooked, baked, without salt	2.8	8.8	0.32
Squash, winter, all varieties, cooked, baked, with salt	2.8	8.8	0.32
Yeast, baker`s, compressed	6.2	19.6	0.32
Babyfood, vegetables, spinach, creamed, strained	1.8	5.7	0.32
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0.9	2.8	0.32
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk	13.2	41.8	0.32
Coffee bean, roasted, ground	19.8	62.7	0.32
Peas, green, frozen, cooked, boiled, drained, without salt	4.5	14.3	0.32
Peas, green, frozen, cooked, boiled, drained, with salt	4.5	14.3	0.32
Cabbage, white, raw	2.3	7.3	0.32
Pumpkin pie mix, canned	8.3	26.4	0.31
Lettuce, iceberg (incl. crisphead types), raw	1.1	3.5	0.31
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	6	19.1	0.31
Onions, young green, tops only	1.8	5.7	0.31
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	6.5	20.8	0.31
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	6.5	20.8	0.31
Squash, summer, scallop, raw	1.2	3.8	0.31
WORTHINGTON Chili, canned, unprepared	3.4	10.9	0.31
Currants, red and white, raw	4.3	13.8	0.31
Sauce, sofrito, prepared from recipe	1.7	5.5	0.31
Peas, green, canned, regular pack, solids and liquids	3.3	10.6	0.31
Guavas, strawberry, raw	5.4	17.4	0.31
Papad	18.6	59.9	0.31
Mungo beans, mature seeds, raw	18.3	59	0.31
Peppers, sweet, green, freeze-dried	21.3	68.7	0.31
Peppers, sweet, red, freeze-dried	21.3	68.7	0.31
Restaurant, Chinese, shrimp and vegetables	1.4	4.5	0.31
Corn, dried, yellow (Northern Plains Indians)	20.5	66.3	0.31
Cereals ready-to-eat, UNCLE SAM CEREAL	20.3	65.8	0.31
Tomatoes, red, ripe, raw, year round average	1.2	3.9	0.31
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	1.9	6.2	0.31
Dip, bean, original flavor	4.9	15.9	0.31
Dip, FRITO'S, bean, original flavor	4.9	15.9	0.31
Soybeans, mature seeds, raw	9.3	30.2	0.31
Casserole, sausage, homemade	1.6	5.2	0.31
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve	3.2	10.4	0.31
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve	3.2	10.4	0.31
Peppers, sweet, green, canned, solids and liquids	1.2	3.9	0.31
Peppers, sweet, red, canned, solids and liquids	1.2	3.9	0.31
Beverages, coffee substitute, cereal grain beverage, prepared with water	0.4	1.3	0.31
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	3.2	10.4	0.31
Cucumber, raw	0.8	2.6	0.31
Pepper, sweet, canned	1.2	3.9	0.31
Nance, canned, syrup, drained	7	22.8	0.31
Eggplant, cooked, boiled, drained, with salt	2.5	8.1	0.31
Mushrooms, white, raw	1	3.3	0.31
Mushroom, white, exposed to ultraviolet light, raw	1	3.3	0.31
APPLEBEE'S, chili	1.4	4.6	0.31
Restaurant, family style, chili with meat and beans	1.4	4.6	0.31
Peas and carrots, frozen, cooked, boiled, drained, without salt	3.1	10.1	0.31
Peas and carrots, frozen, cooked, boiled, drained, with salt	3.1	10.1	0.31
Parsnip, raw	4.5	14.7	0.31
KELLOGG'S, BEANATURAL, Original 3-Bean Chips	14.2	46.5	0.31
SMART SOUP, French Lentil	2.9	9.5	0.31
Bean sprouts, mung, raw	1.8	5.9	0.31
Squash, winter, butternut, cooked, baked, without salt	3.2	10.5	0.31
Squash, winter, butternut, cooked, baked, with salt	3.2	10.5	0.31
Peas and carrots, frozen, unprepared	3.4	11.2	0.30
Gooseberry, raw	3.2	10.5	0.30
Cereals ready-to-eat, wheat germ, toasted, plain	15.1	49.6	0.30
Frijoles rojos volteados (Refried beans, red, canned)	4.7	15.5	0.30
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	2.1	6.9	0.30
Mung beans, mature seeds, sprouted, raw	1.8	5.9	0.30
Beans, pinto, mature seeds, canned, solids and liquids	4.6	15.2	0.30
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	4.6	15.2	0.30
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry	18.5	61.1	0.30
Peanut butter, reduced sodium	6.6	21.8	0.30
Squash, winter, acorn, cooked, baked, without salt	4.4	14.6	0.30
Squash, winter, acorn, cooked, baked, with salt	4.4	14.6	0.30
Lupins, mature seeds, cooked, boiled, with salt	2.8	9.3	0.30
CRACKER BARREL, farm raised catfish platter	1.6	5.3	0.30
Abiyuch, raw	5.3	17.6	0.30
Cranberries, raw	3.6	12	0.30
Soy flour, full-fat, raw	9.6	31.9	0.30
Dill, raw	2.1	7	0.30
Carrot, raw	2.7	9	0.30
Lima beans, large, mature seeds, raw	19	63.4	0.30
Spices, allspice, ground	21.6	72.1	0.30
Cereals ready-to-eat, KASHI GOLEAN	20.1	67.2	0.30
Dill weed, fresh	2.1	7	0.30
Sauce, salsa, verde, ready-to-serve	1.9	6.4	0.30
Peanut butter, smooth, vitamin and mineral fortified	5.6	18.8	0.30
Onions, canned, solids and liquids	1.2	4	0.30
Turnip, raw	2	6.7	0.30
Broadbeans (fava beans), mature seeds, canned	3.7	12.4	0.30
Salad, caesar with chicken, homemade	1.1	3.7	0.30
Curry, egg, with butter, homemade	1.4	4.7	0.30
Curry, egg, with rapeseed oil, homemade	1.4	4.7	0.30
CAMPBELL'S Red and White, Cream of Onion Soup, condensed	2.4	8.1	0.30
Chicory, raw	1.1	3.7	0.30
Beverages, coffee substitute, cereal grain beverage, powder	23.3	78.4	0.30
Vegetables, mixed, frozen, unprepared	4	13.5	0.30
Carrot, dehydrated	23.6	79.6	0.30
Beans, kidney, all types, mature seeds, canned	4.3	14.5	0.30
Nuts, coconut water (liquid from coconuts)	1.1	3.7	0.30
Bread, reduced-calorie, rye	12	40.5	0.30
GARDENBURGER Veggie Medley Burger, frozen, unprepared	7.1	24	0.30
Squash, winter, acorn, cooked, boiled, mashed, without salt	2.6	8.8	0.30
Squash, winter, acorn, cooked, boiled, mashed, with salt	2.6	8.8	0.30
Coffee, instant, powder	19.1	64.6	0.30
Beans, white, dried, raw	18.4	62.3	0.30
Beans, adzuki, mature seeds, cooked, boiled, without salt	7.3	24.8	0.29
Beans, adzuki, mature seed, cooked, boiled, with salt	7.3	24.8	0.29
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	22.3	75.7	0.29
Squash, raw	1	3.4	0.29
Beets, raw	2.8	9.6	0.29
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	4	13.7	0.29
Horseradish, prepared	3.3	11.3	0.29
Carrots, raw	2.8	9.6	0.29
Spices, anise seed	14.6	50	0.29
WORTHINGTON Stakelets, frozen, unprepared	2.8	9.6	0.29
Tomato, ripe, raw, origin unknown	1.4	4.8	0.29
Tomato, imported, ripe, raw	2.1	7.2	0.29
Celery, raw	1.6	5.5	0.29
Bread, reduced-calorie, oat bran, toasted	14.3	49.2	0.29
Bread, reduced-calorie, oat bran	12	41.3	0.29
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip	12.9	44.4	0.29
Oranges, raw, with peel	4.5	15.5	0.29
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.1	3.8	0.29
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.1	3.8	0.29
Beans, kidney, red, mature seeds, canned, solids and liquids	4.3	14.8	0.29
Cabbage, red, raw	2	6.9	0.29
Rose hip, raw	6.1	21.1	0.29
Beans, snap, yellow, canned, regular pack, drained solids	1.3	4.5	0.29
Beans, snap, yellow, canned, no salt added, drained solids	1.3	4.5	0.29
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	6	20.8	0.29
Beans, wax, canned	1.5	5.2	0.29
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	6.7	23.2	0.29
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	6.7	23.2	0.29
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	0.5	1.7	0.29
Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	2.4	8.4	0.29
Eggplant, cooked, boiled, drained, without salt	2.5	8.7	0.29
Desserts, snacks, and sweets ($\text{max Fiber:Carbs} = 1.0000$)
Pectin, liquid	2.1	2.1	1.00
Gums, seed gums (includes locust bean, guar)	77.3	77.3	1.00
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	33.9	49.7	0.68
Cocoa, dry powder, unsweetened	37	57.9	0.64
Frozen novelties, Sugar Free, CREAMSICLE Pops	7.5	12	0.63
Baking chocolate, unsweetened, squares	16.6	28.4	0.58
Cocoa, dry powder, hi-fat or breakfast, plain	29.8	51.4	0.58
Cocoa, dry powder, unsweetened, processed with alkali	29.8	58.3	0.51
Baking chocolate, unsweetened, liquid	18.1	36.2	0.50
Nut, pea, oilroasted and salted	7.7	17.2	0.45
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20	60	0.33
Formulated bar, high fiber, chewy, oats and chocolate	22.5	69.8	0.32
Frozen novelties, No Sugar Added CREAMSICLE Pops	3.6	12.9	0.28
Snacks, oriental mix, rice-based	13.2	51.6	0.26
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5	50.5	0.25
Chocolate, dark, 70-85% cacao solids	10.9	45.9	0.24
Ice creams, regular, low carbohydrate, vanilla	4.8	22.2	0.22
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	11.4	53.3	0.21
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	10.4	50.2	0.21
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	11	54.3	0.20
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	10.5	52.5	0.20
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	6	30.1	0.20
Snacks, popcorn, microwave, low fat	14.2	72	0.20
Twiglets	12.4	63.3	0.20
Snacks, popcorn, air-popped (Unsalted)	15.1	77.9	0.19
Popcorn, microwave, low fat and sodium	14.2	73.4	0.19
Ice creams, BREYERS, 98% Fat Free Chocolate	5.8	30.2	0.19
Snacks, popcorn, cheese-flavor	9.9	51.6	0.19
Formulated Bar, SOUTH BEACH protein bar	7.3	38.4	0.19
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	10.9	58	0.19
Snacks, popcorn, air-popped	14.5	77.8	0.19
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	9.7	53	0.18
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	10	55.2	0.18
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	8.1	45.1	0.18
Ice creams, regular, low carbohydrate, chocolate	4.8	26.8	0.18
Snacks, popcorn, microwave, 94% fat free	13.6	76	0.18
Sev/ganthia, homemade	8.4	47.1	0.18
Ice creams, BREYERS, 98% Fat Free Vanilla	5.4	30.5	0.18
Snacks, popcorn, oil-popped, white popcorn, salt added	10	57.2	0.17
Popcorn, microwave, regular (butter) flavor, made with palm oil	10	57.3	0.17
Snacks, popcorn, home-prepared, oil-popped, unsalted	10	58.1	0.17
Snacks, beef jerky, chopped and formed	1.8	11	0.16
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	10	62.8	0.16
Popcorn, salted, retail	9.3	59.3	0.16
Popcorn, candied	9.5	60.7	0.16
Snacks, sweet potato chips, unsalted	8.8	56.8	0.15
Candies, sesame crunch	7.7	50.3	0.15
Chocolate, dark, 60-69% cacao solids	8	52.4	0.15
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	9.1	60.4	0.15
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	3.9	26	0.15
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	8.7	63	0.14
Puddings, chocolate flavor, low calorie, regular, dry mix	10.1	74.4	0.14
Pop corn, microwave oven	8.1	60.3	0.13
Snack, Mixed Berry Bar	7.9	58.8	0.13
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	6.7	50.3	0.13
Snacks, banana chips	7.7	58.4	0.13
Pop corn, oil and salt added	8.1	61.8	0.13
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	8.8	67.3	0.13
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	7.3	56	0.13
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	7.6	59.4	0.13
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	7.8	62.1	0.13
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	8.1	64.7	0.13
Candies, dark chocolate coated coffee beans	7.5	60	0.13
Trifle, fruit, retail	2.4	19.5	0.12
Pop corn, oil and salt added, traditional	8.1	66	0.12
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	7.7	63.4	0.12
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	7.2	60	0.12
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7.8	65.5	0.12
Snacks, cornnuts, barbecue-flavor	8.4	71.7	0.12
Candies, milk chocolate, with almonds	6.2	53.4	0.12
Candies, coconut bar, not chocolate covered	6.4	55.9	0.11
Chocolate, dark, 45- 59% cacao solids	7	61.2	0.11
Snacks, CLIF BAR, mixed flavors	7.4	65.4	0.11
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	7.5	66.7	0.11
Snacks, granola bar, with coconut, chocolate coated	6.2	55.2	0.11
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	5	44.9	0.11
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	4.7	43.6	0.11
Candies, SPECIAL DARK Chocolate Bar	6.5	60.5	0.11
Halva, carrot, homemade	4.7	44	0.11
Candies, confectioner's coating, peanut butter	5	46.9	0.11
Frozen yogurts, chocolate	2.3	21.6	0.11
Snacks, taro chips	7.2	68.1	0.11
Snacks, potato chips, fat-free, made with olestra	6.8	65	0.10
Candies, milk chocolate coated coffee beans	5.7	55.2	0.10
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	6.7	66	0.10
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	2	19.7	0.10
Snacks, potato chips, sour-cream-and-onion-flavor	5.2	51.5	0.10
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	5.2	51.7	0.10
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	4.3	42.8	0.10
Pie fillings, cherry, low calorie	1.2	12	0.10
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	5.9	59.6	0.10
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	6.4	65.2	0.10
Tortilla chips fried in sunflower oil	5.9	60.8	0.10
Snacks, KRAFT, CORNNUTS, plain	6.9	71.9	0.10
Snacks, granola bar, fruit-filled, nonfat	7.4	77.6	0.10
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	4.3	45.3	0.09
Snacks, shrimp cracker	5.6	59.1	0.09
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	7.7	81.3	0.09
Candies, milk chocolate coated peanuts	4.7	49.7	0.09
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	4.4	46.8	0.09
Vegetables ($\text{max Fiber:Carbs} = 0.9967$)
Chrysanthemum leaves, raw	3	3	1.00
Chrysanthemum, garland, raw	3	3	0.99
Mustard greens, frozen, unprepared	3.3	3.4	0.97
Waxgourd, (chinese preserving melon), raw	2.9	3	0.97
Fungi, Cloud ears, dried	70.1	73	0.96
Broccoli raab, raw	2.7	2.8	0.95
Endive, raw	3.1	3.4	0.93
Escarole, cooked, boiled, drained, no salt added	2.8	3.1	0.91
Endive (escarole), raw	3.1	3.4	0.91
Dock, raw	2.9	3.2	0.91
Alfalfa seeds, sprouted, raw	1.9	2.1	0.90
Alfalfa seeds, sprouted, raw	1.9	2.1	0.90
Mustard greens, frozen, cooked, boiled, drained, without salt	2.8	3.1	0.90
Mustard greens, frozen, cooked, boiled, drained, with salt	2.8	3.1	0.90
Broccoli raab, cooked	2.8	3.1	0.90
Dock, cooked, boiled, drained, without salt	2.6	2.9	0.89
Beet greens, raw	3.7	4.3	0.85
Cauliflower, frozen, cooked, boiled, drained, with salt	2.7	3.2	0.85
Chicory greens, raw	4	4.7	0.85
Grape leaves, canned	9.9	11.7	0.85
Asparagus, frozen, cooked, boiled, drained, without salt	1.6	1.9	0.83
Asparagus, frozen, cooked, boiled, drained, with salt	1.6	1.9	0.83
Turnip greens, cooked, boiled, drained, without salt	3.5	4.4	0.80
Turnip greens, cooked, boiled, drained, with salt	3.5	4.4	0.80
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	4.5	5.6	0.80
Pumpkin leaves, cooked, boiled, drained, without salt	2.7	3.4	0.80
Pumpkin leaves, cooked, boiled, drained, with salt	2.7	3.4	0.80
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	36.7	46.2	0.79
Chicory, witloof, raw	3.1	4	0.78
Malabar spinach, cooked	2.1	2.7	0.77
Mushroom, canned	2.4	3.1	0.77
Parsley, freeze-dried	32.7	42.4	0.77
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.7	4.8	0.77
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	3.7	4.8	0.77
Coriander (cilantro) leaves, raw	2.8	3.7	0.76
Balsam-pear (bitter gourd), pods, raw	2.8	3.7	0.76
Spinach, canned, no salt added, solids and liquids	2.2	2.9	0.75
Spinach, canned	2	2.7	0.74
Chervil, raw	2	2.7	0.74
Collards, raw	4	5.4	0.74
Cauliflower, frozen, cooked, boiled, drained, without salt	2.7	3.8	0.72
Mustard spinach, (tendergreen), raw	2.8	3.9	0.72
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	2	2.8	0.71
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	2	2.8	0.71
Collards, cooked, boiled, drained, without salt	4	5.6	0.71
Turnip greens and turnips, frozen, unprepared	2.4	3.4	0.71
Collards, cooked, boiled, drained, with salt	4	5.6	0.71
Spinach, canned, regular pack, drained solids	2.4	3.4	0.71
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	1.7	2.4	0.71
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	1.7	2.4	0.71
Turnip greens, canned, solids and liquids	1.7	2.4	0.70
Spinach, frozen, chopped or leaf, unprepared	2.9	4.2	0.69
Mustard greens, raw	3.2	4.7	0.69
Turnip greens, frozen, cooked, boiled, drained, without salt	3.4	5	0.68
Turnip greens, frozen, cooked, boiled, drained, with salt	3.4	5	0.68
Turnip greens, frozen, unprepared	2.5	3.7	0.68
Kale, canned	3.4	5	0.68
Sauerkraut, canned, solids and liquids	2.9	4.3	0.68
Swamp cabbage, (skunk cabbage), raw	2.1	3.1	0.67
Cabbage, kimchi	1.6	2.4	0.67
Nopales, raw	2.2	3.3	0.66
Bamboo shoots, cooked, boiled, drained, with salt	1	1.5	0.66
New Zealand spinach, cooked, boiled, drained, without salt	1.4	2.1	0.66
New zealand spinach, cooked, boiled, drained, with salt	1.4	2.1	0.66
Broccoli, chinese, cooked	2.5	3.8	0.66
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.1	4.7	0.65
Asparagus, canned, drained solids	1.6	2.5	0.65
Spinach, cooked, boiled, drained, without salt	2.4	3.8	0.64
Spinach, cooked, boiled, drained, with salt	2.4	3.8	0.64
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	3.1	4.8	0.64
Lettuce, cos or romaine, raw	2.1	3.3	0.64
Pepper, banana, raw	3.4	5.4	0.64
Grape leaves, raw	11	17.3	0.64
Edamame, frozen, unprepared	4.8	7.6	0.63
Broccoli, frozen, chopped, unprepared	3	4.8	0.63
Broccoli, frozen	3	4.8	0.62
Chayote, fruit, cooked, boiled, drained, with salt	2.8	4.5	0.62
Kale, frozen	3.4	5.5	0.62
Turnips, frozen, unprepared	1.8	2.9	0.61
Nopales, cooked, without salt	2	3.3	0.61
Spinach, raw	2.2	3.6	0.61
Sweet potato leaves, raw	5.3	8.8	0.60
New Zealand spinach, raw	1.5	2.5	0.60
Spinach, raw	1.9	3.2	0.59
Chervil, chopped, frozen	2	3.4	0.59
Edamame, frozen, prepared	5.2	8.9	0.58
Kohlrabi, raw	3.6	6.2	0.58
Kohlrabi, raw	3.6	6.2	0.58
Squash, summer, scallop, cooked, boiled, drained, without salt	1.9	3.3	0.58
Squash, summer, scallop, cooked, boiled, drained, with salt	1.9	3.3	0.58
Chives, raw	2.5	4.4	0.57
Peppers, hot pickled, canned	2.6	4.6	0.57
Kale, raw	6.2	10.9	0.57
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1	1.8	0.56
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1	1.8	0.56
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3	5.4	0.56
Broccoli, frozen, spears, unprepared	3	5.4	0.56
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3	5.4	0.56
Broccoli, frozen, spears, cooked, boiled, drained, with salt	3	5.4	0.56
Broccoli, frozen, spears, cooked, boiled, drained, without salt	3	5.4	0.56
Legumes ($\text{max Fiber:Carbs} = 0.9890$)
Chicken, meatless	3.6	3.6	0.99
LOMA LINDA Low Fat Big Franks, canned, unprepared	4.1	4.9	0.84
Tofu, raw, firm, prepared with calcium sulfate	2.3	2.8	0.83
Vitasoy USA Organic Nasoya, Soft Tofu	0.6	0.7	0.81
WORTHINGTON Veja-Links, canned, unprepared	3.3	4.1	0.80
LOMA LINDA Little Links, canned, unprepared	4.2	5.5	0.76
WORTHINGTON Vegetable Skallops, canned, unprepared	3.4	4.6	0.74
Tofu, dried-frozen (koyadofu)	7.2	10	0.72
Soybeans, mature cooked, boiled, without salt	6	8.4	0.72
Soybeans, mature seeds, cooked, boiled, with salt	6	8.4	0.72
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	2	2.8	0.71
LOMA LINDA Vege-Burger, canned, unprepared	2.6	3.7	0.70
WORTHINGTON Choplets, canned, unprepared	2.8	4.1	0.68
LOMA LINDA Linketts, canned, unprepared	3	4.4	0.68
Vegetarian fillets	6.1	9	0.68
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	5.6	8.3	0.67
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	9.1	14	0.65
WORTHINGTON Leanies, frozen, unprepared	3.8	6.1	0.62
Winged beans, mature seeds, raw	25.9	41.7	0.62
WORTHINGTON Multigrain Cutlets, canned, unprepared	4.5	7.3	0.62
Peanuts, all types, oil-roasted, with salt	9.4	15.3	0.62
Peanuts, all types, oil-roasted, without salt	9.4	15.3	0.62
LOMA LINDA Big Franks, canned, unprepared	3.5	5.8	0.60
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared	7.6	12.6	0.60
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	7.6	12.6	0.60
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared	7.6	12.6	0.60
Peanuts, spanish, raw	9.5	15.8	0.60
Vitasoy USA Azumaya, Extra Firm Tofu	0.9	1.5	0.59
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	4	6.8	0.59
Soybeans, mature seeds, roasted, salted	17.7	30.2	0.59
Soybeans, mature seeds, roasted, no salt added	17.7	30.2	0.59
WORTHINGTON Prosage Roll, frozen, unprepared	3.5	6	0.58
Meatballs, meatless	4.6	8	0.58
Vegetarian meatloaf or patties	4.6	8	0.58
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	5.2	9.1	0.57
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared	10.1	17.8	0.57
WORTHINGTON Prosage Links, frozen, unprepared	2.8	5	0.56
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	5.7	10.2	0.56
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared	5.7	10.2	0.56
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	2.4	4.3	0.56
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	1.2	2.2	0.56
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	5.1	9.2	0.55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1	1.8	0.55
Peanut spread, reduced sugar	7.8	14.2	0.55
Peanuts, valencia, oil-roasted, with salt	8.9	16.3	0.55
Peanuts, valencia, oil-roasted, without salt	8.9	16.3	0.55
GARDENBURGER Flame Grilled Burger, frozen, unprepared	3.7	6.8	0.54
Peanuts, all types, raw	8.5	16.1	0.53
LOMA LINDA Redi-Burger, canned, unprepared	4.3	8.2	0.52
Soy flour, low-fat	16	30.6	0.52
LOMA LINDA Tender Bits, canned, unprepared	4.3	8.3	0.52
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	4.4	8.5	0.52
Soy flour, defatted	17.5	33.9	0.52
Peanuts, virginia, raw	8.5	16.5	0.51
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	10.1	19.8	0.51
Peanuts, spanish, oil-roasted, with salt	8.9	17.4	0.51
Peanuts, spanish, oil-roasted, without salt	8.9	17.4	0.51
Frankfurter, meatless	3.9	7.7	0.51
Chicken, meatless, breaded, fried	4.3	8.5	0.51
Peanut flour, low fat	15.8	31.3	0.51
Meat extender	17.5	34.7	0.50
Vitasoy USA, Organic Nasoya Extra Firm Tofu	1.3	2.6	0.50
WORTHINGTON Saucettes, canned, unprepared	2.8	5.6	0.50
Bacon, meatless	2.6	5.3	0.49
Beans, soy, dried, raw	16.6	34.1	0.49
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	3.5	7.4	0.47
Lupins, mature seeds, raw	18.9	40.4	0.47
Vitasoy USA Organic Nasoya, Tofu Plus Firm	0.8	1.7	0.47
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	4.1	8.8	0.47
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	4.6	9.9	0.46
Vitasoy USA, Nasoya Lite Firm Tofu	0.6	1.3	0.46
MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared	7.8	17	0.46
Peas, green, raw	5.9	12.9	0.46
Peanut flour, defatted	15.8	34.7	0.46
WORTHINGTON Dinner Roast, frozen, unprepared	3.1	6.9	0.45
Beans, baked, canned, with franks	6.9	15.4	0.45
Peanuts, virginia, oil-roasted, with salt	8.9	19.9	0.45
Peanuts, virginia, oil-roasted, without salt	8.9	19.9	0.45
WORTHINGTON FriChik Original, canned, unprepared	1.5	3.4	0.44
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	2.6	5.9	0.44
Tofu, fried	3.9	8.9	0.44
Tofu, fried, prepared with calcium sulfate	3.9	8.9	0.44
WORTHINGTON Vegetarian Burger, canned, unprepared	2.7	6.2	0.44
WORTHINGTON Vegetable Steaks, canned, unprepared	2.2	5.1	0.43
Broadbeans (fava beans), mature seeds, raw	25	58.3	0.43
Beans, kidney, royal red, mature seeds, raw	24.9	58.3	0.43
Natto	5.4	12.7	0.43
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	9.3	21.8	0.43
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.3	21.8	0.43
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared	4.3	10.2	0.42
Hyacinth beans, mature seeds, raw	25.6	60.7	0.42
Hummus, commercial	6	14.3	0.42
Beans, black turtle, mature seeds, canned	6.9	16.6	0.42
Beans, black, mature seeds, canned, low sodium	6.9	16.6	0.42
Beans, cranberry (roman), mature seeds, canned	6.3	15.1	0.42
Beans, kidney, california red, mature seeds, raw	24.9	59.8	0.42
Peanuts, valencia, raw	8.7	20.9	0.42
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	9.3	22.4	0.41
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	9.3	22.4	0.41
Beans, kidney, all types, mature seeds, raw	24.9	60	0.41
Nuts and seeds ($\text{max Fiber:Carbs} = 0.9889$)
Seeds, sesame seed kernels, dried (decorticated)	11.6	11.7	0.99
Seeds, flaxseed	27.3	28.9	0.95
Nut, coco, raw	14	16.7	0.84
Seeds, chia seeds, dried	34.4	42.1	0.82
Sesame seeds, whole	13.3	17.3	0.77
Caraway seed, raw	38	49.9	0.76
Pecans, oil roasted	9.5	13	0.73
Nuts, pecans, oil roasted, without salt added	9.5	13	0.73
Nuts, pecans, oil roasted, with salt added	9.5	13	0.73
Sunflower seeds, decorticated, dried	9.9	13.6	0.73
Nuts, walnuts, black, dried	6.8	9.6	0.71
Nuts, pecans, dry roasted, without salt added	9.4	13.6	0.69
Nuts, pecans, dry roasted, with salt added	9.4	13.6	0.69
Nuts, pecans	9.6	13.9	0.69
Pecans, dry roasted	9.4	13.6	0.69
Pecans, dried	9.6	13.9	0.69
Nuts, coconut meat, dried (desiccated), not sweetened	16.3	23.6	0.69
Sesame seed, decorticated	8.8	13.4	0.66
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	16.9	26	0.65
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	16.9	26	0.65
Nuts, hazelnuts or filberts, blanched	11	17	0.65
Nuts, brazilnuts, dried, unblanched	7.5	11.7	0.64
Seeds, hemp seeds, hulled	5.1	8.1	0.63
Nuts, macadamia nuts, dry roasted, with salt added	8	12.8	0.62
Nuts, macadamia nuts, raw	8.6	13.8	0.62
Nuts, almonds, oil roasted, with salt added, smoke flavor	10.7	17.9	0.60
Nuts, macadamia nuts, dry roasted, without salt added	8	13.4	0.60
Olives, black, without stones, in brine	4.3	7.2	0.60
Nuts, almonds, oil roasted, without salt added	10.5	17.7	0.59
Nuts, almonds, oil roasted, with salt added	10.5	17.7	0.59
Nuts, almonds, oil roasted, lightly salted	10.5	17.7	0.59
Nuts, coconut meat, raw	9	15.2	0.59
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	9	15.3	0.59
Nuts, hazelnuts or filberts	9.7	16.7	0.58
Nuts, almonds	12.5	21.6	0.58
Almond, raw	10.6	18.4	0.58
Seeds, pumpkin and squash seed kernels, dried	6	10.7	0.56
Seeds, sunflower seed kernels, toasted, without salt	11.5	20.6	0.56
Seeds, sunflower seed kernels, toasted, with salt added	11.5	20.6	0.56
Nuts, pine nuts, pinyon, dried	10.7	19.3	0.55
Nuts, almond butter, plain, without salt added	10.3	18.8	0.55
Nuts, almond butter, plain, with salt added	10.3	18.8	0.55
Seeds, sesame seeds, whole, roasted and toasted	14	25.7	0.54
Nuts, hazelnuts or filberts, dry roasted, without salt added	9.4	17.6	0.53
Nuts, almonds, blanched	9.9	18.7	0.53
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	9.3	17.9	0.52
Nuts, almonds, dry roasted, without salt added	10.9	21	0.52
Nuts, almonds, dry roasted, with salt added	10.9	21	0.52
Seeds, sesame seeds, whole, dried	11.8	23.4	0.50
Nuts, almonds, honey roasted, unblanched	13.7	27.9	0.49
Nuts, walnuts, english	6.7	13.7	0.49
Hazelnut, dried	9.3	19.5	0.48
Seeds, sunflower seed kernels, oil roasted, without salt	10.6	22.9	0.46
Seeds, sunflower seed kernels, oil roasted, with salt added	10.6	22.9	0.46
Seeds, hemp seed, hulled	4	8.7	0.46
Seeds, sunflower seed kernels, dry roasted, without salt	11.1	24.1	0.46
Seeds, pumpkin and squash seed kernels, roasted, without salt	6.5	14.7	0.44
Seeds, pumpkin and squash seed kernels, roasted, with salt added	6.5	14.7	0.44
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	9.3	21.2	0.44
Seeds, sunflower seed kernels, dried	8.6	20	0.43
Nuts, ginkgo nuts, canned	9.3	22.1	0.42
Pistachio nuts, dried	8.8	21.1	0.42
Nuts, walnuts, dry roasted, with salt added	7.1	17.9	0.40
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	2.2	5.5	0.40
Nuts, pistachio nuts, raw	10.6	27.2	0.39
Nuts, butternuts, dried	4.7	12	0.39
Brazil nuts, dried, raw	5.3	13.7	0.39
Seeds, sunflower seed kernels, dry roasted, with salt added	9	24.1	0.37
Nuts, pistachio nuts, dry roasted, with salt added	10.3	27.6	0.37
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	7.1	19	0.37
Pistachio nuts, dry roasted with salt	10.3	27.6	0.37
Nuts, pistachio nuts, dry roasted, without salt added	10.3	28.3	0.36
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	8.1	22.5	0.36
Seeds, sesame butter, tahini, from raw and stone ground kernels	9.3	26.2	0.36
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	9	25.4	0.36
Nuts, hickorynuts, dried	6.4	18.2	0.35
Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.4	53.8	0.34
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.4	53.8	0.34
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	7	21	0.33
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	7	21	0.33
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	7	21	0.33
Nuts, coconut cream, raw (liquid expressed from grated meat)	2.2	6.6	0.33
Pine nut, dried	6.3	19.4	0.32
Nuts, coconut water (liquid from coconuts)	1.1	3.7	0.30
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	6.4	22.4	0.29
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	7.1	25	0.28
Nuts, pine nuts, dried	3.7	13.1	0.28
Nut, pea, dried	7.7	27.6	0.28
Seeds, cottonseed kernels, roasted (glandless)	5.5	21.9	0.25
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	5.2	20.8	0.25
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	5.5	22.3	0.25
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	5.5	22.3	0.25
Seeds, sunflower seed butter, without salt	5.7	23.3	0.24
Seeds, sunflower seed butter, with salt added	5.7	23.3	0.24
Cumin seeds, raw	10.5	44.2	0.24
Cashew nuts, kernel only, roasted and salted	4.3	18.8	0.23
Seeds, sesame butter, paste	5.5	24	0.23
Nuts, formulated, wheat-based, unflavored, with salt added	5.2	23.7	0.22
Seeds, sesame butter, tahini, type of kernels unspecified	4.7	21.5	0.22
Breadnut seeds, dried	14.9	73.8	0.20
Herbs and spices ($\text{max Fiber:Carbs} = 0.9529$)
Spices, curry powder	53.2	55.8	0.95
Rosemary, fresh	12.4	13.5	0.92
Rosemary, dried	42.6	46.4	0.92
Dock (US), sorrel (UK), raw	2.9	3.2	0.91
Thyme, dried, ground	37	45.3	0.82
Thyme, fresh	12.3	15.1	0.81
Spearmint, fresh	6.8	8.4	0.81
Spices, basil, dried	37.7	47.8	0.79
Spices, coriander seed	41.9	55	0.76
Coriander seed	41.9	55	0.76
Spices, caraway seed	38	49.9	0.76
Spices, fennel seed	39.8	52.3	0.76
Fennel seed	39.8	52.3	0.76
Coriander, leaf, raw	2.8	3.7	0.76
Spices, chili powder	34.8	49.7	0.70
Spices, poppy seed	19.5	28.1	0.69
Mustard, prepared, yellow	4	5.8	0.69
Rosemary, fresh	14.1	20.7	0.68
Spices, marjoram, dried	40.3	60.6	0.67
Spices, rosemary, dried	42.6	64.1	0.67
Spices, savory, ground	45.7	68.7	0.66
Spices, sage, ground	40.3	60.7	0.66
Capers, canned	3.2	4.9	0.65
Spices, paprika	34.9	54	0.65
Spices, oregano, dried	42.5	68.9	0.62
Chives, raw	2.4	3.9	0.62
Sauce, mustard, brown, ready-to-serve	3.2	5.3	0.60
Basil, fresh	1.6	2.6	0.60
Spices, thyme, dried	37	63.9	0.58
Spearmint, dried	29.8	52	0.57
Thyme, fresh	14	24.4	0.57
Curry powder	33.2	58.4	0.57
Peppermint, fresh	8	14.9	0.54
Spices, parsley, dried	26.7	50.6	0.53
Parsley, raw	4.1	7.8	0.53
Spices, cloves, ground	33.9	65.5	0.52
Spices, pepper, red or cayenne	27.2	56.6	0.48
Cress, garden, raw	1.6	3.5	0.46
Spices, mustard seed, ground	12.2	28.1	0.43
Spices, nutmeg, ground	20.8	49.3	0.42
Poppy seeds	10	23.7	0.42
Spices, fenugreek seed	24.6	58.4	0.42
Nutmeg, whole	20.8	49.4	0.42
Spices, cardamom	28	68.5	0.41
Spices, mace, ground	20.2	50.5	0.40
Spices, pepper, black	25.3	64	0.40
Watercress, raw	1.2	3.1	0.39
Spices, dill seed	21.1	55.2	0.38
Spices, pepper, white	26.2	68.6	0.38
Pepper, black	26.5	71	0.37
Spices, bay leaf	26.3	75	0.35
Spices, turmeric, ground	22.7	67.1	0.34
Dill, raw	2.1	7	0.30
Spices, allspice, ground	21.6	72.1	0.30
Dill weed, fresh	2.1	7	0.30
Horseradish, prepared	3.3	11.3	0.29
Spices, anise seed	14.6	50	0.29
Spices, celery seed	11.8	41.4	0.29
Ginger, fresh	2	8.1	0.25
Spices, dill weed, dried	13.6	55.8	0.24
Spices, cumin seed	10.5	44.2	0.24
Ginger, ground	14.1	60	0.24
Spices, chervil, dried	11.3	49.1	0.23
Seasoning mix, dry, taco, original	13.3	58	0.23
Spices, pumpkin pie spice	14.8	69.3	0.21
Dill weed, dried	11.9	55.8	0.21
Coriander, leaf, dried	10.4	51.9	0.20
Spices, coriander leaf, dried	10.4	52.1	0.20
Spices, ginger, ground	14.1	71.6	0.20
Spices, onion powder	15.2	79.1	0.19
Seasoning mix, dry, chili, original	10.8	56.6	0.19
Spices, poultry seasoning	11.3	65.6	0.17
Mustard, brown, ready made	3.2	19.9	0.16
Spices, tarragon, dried	7.4	50.2	0.15
Garlic, dried, powder	9.9	72.6	0.14
Spices, garlic powder	9	72.7	0.12
Seaweed, kombu, dried	5.3	54.8	0.10
Mustard, yellow, ready made	1.7	21.9	0.08
Seaweed, agar, dried	5	74.3	0.07
Garlic, raw	2.1	33	0.06
Spices, saffron	3.9	65.4	0.06
Pepper, white	4.3	74.5	0.06
Basil, dried, ground		43.2	0.00
Basil, fresh		5.1	0.00
Bay leaf, dried		48.6	0.00
Betel leaves, fresh		8.6	0.00
Chervil, dried		37.8	0.00
Chilli powder	34.8		0.00
Cinnamon, ground	53.1		0.00
Coriander leaves, dried		41.7	0.00
Coriander seeds	41.9		0.00
Cumin seeds	10.5		0.00
Curry leaves, fresh		13.3	0.00
Curry powder		26.1	0.00
Curry powder, mixed flavours		34.7	0.00
Dill, dried		42.2	0.00
Dill, fresh		0.9	0.00
Garam masala		45.2	0.00
Garlic powder		42.7	0.00
Marjoram, dried		42.5	0.00
American Indian/Alaska Native ($\text{max Fiber:Carbs} = 0.9524$)
Fireweed, young leaves, raw (Alaska Native)	6	6.3	0.95
Stinging Nettles, blanched (Northern Plains Indians)	6.9	7.5	0.92
Lambsquarters, raw (Northern Plains Indians)	6.3	7	0.91
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	4.5	5.1	0.88
Pinon Nuts, roasted (Navajo)	43.4	51.1	0.85
Lambsquarters, steamed (Northern Plains Indians)	5.2	7.5	0.70
Rose Hips, wild (Northern Plains Indians)	24.1	38.2	0.63
Chokecherries, raw, pitted (Northern Plains Indians)	20	33.6	0.59
Cranberries, wild, bush, raw (Alaska Native)	6.7	12.3	0.54
Raspberries, wild (Northern Plains Indians)	7.5	13.8	0.54
Prickly pears, raw (Northern Plains Indians)	5.3	10.2	0.52
Chokecherries, raw, pitted (Shoshone Bannock)	17	33.9	0.50
Squash, Indian, cooked, boiled (Navajo)	1.5	3.2	0.47
Hazelnuts, beaked (Northern Plains Indians)	9.8	23	0.43
Agave, raw (Southwest)	6.6	16.2	0.41
Agave, cooked (Southwest)	10.6	32	0.33
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	2.3	7.1	0.33
Blackberries, wild, raw (Alaska Native)	3.2	9.8	0.33
Corn, dried, yellow (Northern Plains Indians)	20.5	66.3	0.31
Stew, pinto bean and hominy, badufsuki (Hopi)	1.5	5.4	0.28
Plums, wild (Northern Plains Indians)	6	22	0.27
Prairie Turnips, boiled (Northern Plains Indians)	7.2	30	0.24
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	19.2	80	0.24
Stew, mutton, corn, squash (Navajo)	1.7	7.3	0.23
Prairie Turnips, raw (Northern Plains Indians)	8	35.7	0.22
Corn, white, steamed (Navajo)	16.6	75.2	0.22
Stew, hominy with mutton (Navajo)	2	9.4	0.21
Stew, steamed corn (Navajo)	2.3	10.8	0.21
Blueberries, wild, raw (Alaska Native)	2.6	12.3	0.21
Agave, dried (Southwest)	15.6	82	0.19
Salmonberries, raw (Alaska Native)	1.9	10	0.19
Tamales, masa and pork filling (Hopi)	3.3	18.3	0.18
Tamales (Navajo)	3.1	18.1	0.17
Cornmeal, white (Navajo)	10.4	77.1	0.13
Cornmeal, yellow (Navajo)	9.4	72.9	0.13
Piki bread, made from blue cornmeal (Hopi)	9.2	72.2	0.13
Cornmeal, blue (Navajo)	8.7	76.9	0.11
Mush, blue corn with ash (Navajo)	1.1	11.7	0.09
Bread, blue corn, somiviki (Hopi)	3.6	39.8	0.09
Stew, moose (Alaska Native)	0.5	6	0.08
Acorn stew (Apache)	0.7	9.2	0.08
Melon, banana (Navajo)	0.3	4.1	0.07
Tortilla, blue corn, Sakwavikaviki (Hopi)	3.4	58.1	0.06
Corned beef and potatoes in tortilla (Apache)	1.5	29.4	0.05
Tennis Bread, plain (Apache)	2.6	53.3	0.05
Tortilla, includes plain and from mutton sandwich (Navajo)	2.4	49.9	0.05
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	0.5	13.4	0.04
Frybread, made with lard (Apache)	1.7	46	0.04
Stew/soup, caribou (Alaska Native)	0.1	4.8	0.02
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)		0.9	0.00
Bear, black, meat (Alaska Native)		0	0.00
Bear, polar, meat, raw (Alaska Native)		0	0.00
Whale, beluga, meat, dried (Alaska Native)		0	0.00
Whale, beluga, eyes (Alaska Native)		0	0.00
Whale, beluga, meat, raw (Alaska Native)		0	0.00
Whale, beluga, flipper, raw (Alaska Native)		0	0.00
Whale, beluga, liver, raw (Alaska Native)		2	0.00
Oil, beluga, whale (Alaska Native)		0	0.00
Blueberries, wild, frozen (Alaska Native)		10.4	0.00
Caribou, bone marrow, raw (Alaska Native)		0	0.00
Caribou, liver, raw (Alaska Native)		6.8	0.00
Caribou, tongue, raw (Alaska Native)		0	0.00
Chiton, leathery, gumboots (Alaska Native)		0	0.00
Cloudberries, raw (Alaska Native)		8.6	0.00
Cockles, raw (Alaska Native)		4.7	0.00
Cranberry, low bush or lingenberry, raw (Alaska Native)		12.2	0.00
Fish, herring eggs on giant kelp, Pacific (Alaska Native)		2.6	0.00
Fish, herring eggs, Pacific, dry (Alaska Native)		2.8	0.00
Fish, herring eggs, Pacific, plain (Alaska Native)		4.5	0.00
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)		0	0.00
Huckleberries, raw (Alaska Native)		8.7	0.00
Fish, lingcod, meat, raw (Alaska Native)		0	0.00
Fish, lingcod, liver (Alaska Native)		6	0.00
Moose, meat, raw (Alaska Native)		0	0.00
Mashu roots, raw (Alaska Native)		22.6	0.00
Moose, liver, braised (Alaska Native)		3.4	0.00
Mouse nuts, roots (Alaska Native)		16.1	0.00
Mouse nuts, seedlings (Alaska Native)		16.3	0.00
Seal, bearded (Oogruk), meat, dried (Alaska Native)		0	0.00
Seal, bearded (Oogruk), meat, raw (Alaska Native)		0	0.00
Oil, bearded seal (Oogruk) (Alaska Native)		0	0.00
Owl, horned, flesh, raw (Alaska Native)		0	0.00
Fish, pike, northern, liver (Alaska Native)		4.3	0.00
Rhubarb, wild, leaves (Alaska Native)		9.9	0.00
Fish, salmon, king, chinook, kippered, canned (Alaska Native)		0	0.00
Fish, salmon, king, chinook, liver (Alaska Native)		4.3	0.00
Duck, scoter, white-winged, meat (Alaska Native)		0	0.00
Seal, ringed, meat (Alaska Native)		0	0.00
Seal, ringed, liver (Alaska Native)		2.9	0.00
Soup, fish, homemade (Alaska Native)		5.6	0.00
Sourdock, young leaves (Alaska Native)		6.5	0.00
Squirrel, ground, meat (Alaska Native)		0	0.00
Tea, tundra, herb and laborador combination (Alaska Native)		0.2	0.00
Walrus, meat, dried (Alaska Native)		0	0.00
Walrus, meat, raw (Alaska Native)		0	0.00
Walrus, meat and subcutaneous fat raw (Alaska Native)		0	0.00
Walrus, liver, raw (Alaska Native)		3.5	0.00
Oil, walrus (Alaska Native)		0	0.00
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)		0	0.00
Oil, whale, bowhead (Alaska Native)		0	0.00
Meat products ($\text{max Fiber:Carbs} = 0.9091$)
Sausage, pork, turkey, and beef, reduced sodium	0.1	0.1	0.91
Liverwurst spread	2.5	5.9	0.42
Frankfurter, pork	0.1	0.3	0.36
Ham, sliced, regular (approximately 11% fat)	1.3	3.8	0.34
Bockwurst, pork, veal, raw	1	3	0.34
Curry, lamb vindaloo, homemade	0.9	2.7	0.33
Casserole, sausage, homemade	1.6	5.2	0.31
Meatballs, frozen, Italian style	2.3	8.1	0.29
Liver and onions, stewed, homemade	1.5	5.4	0.28
Burger, beef, fried in rapeseed oil, homemade	0.3	1.1	0.27
Burger, beef, grilled, homemade	0.3	1.1	0.27
Curry, chicken vindaloo, homemade	0.7	2.6	0.27
Bolognese sauce (with meat), homemade	0.7	2.8	0.25
Beef Stroganoff, homemade	0.6	2.5	0.24
Beerwurst, beer salami, pork and beef	0.9	3.8	0.24
Sausages, pork, chilled, grilled	2.3	9.8	0.23
Sausages, pork, reduced fat, grilled	2.5	10.7	0.23
Kofta, beef, homemade	0.3	1.3	0.23
Stew, beef, homemade	1.1	4.8	0.23
Stew, beef, made with lean beef, homemade	1.1	4.8	0.23
Moussaka, retail, reheated	1.9	8.6	0.22
Sausages, pork, frozen, grilled	2.3	10.5	0.22
Black pudding, boiled	5	23.1	0.22
Bolognese sauce (with meat), made with extra lean minced beef, homemade	0.6	2.8	0.21
Sausages, pork, chilled, fried in vegetable oil	2.1	9.9	0.21
Beerwurst, pork and beef	0.9	4.3	0.21
Beef, mince, with vegetables, stewed	1.2	5.7	0.21
Sausages, pork, frozen, fried in vegetable oil	2.1	10	0.21
Beef bourguignonne, made with lean beef, homemade	0.5	2.5	0.20
Meatballs, pork and beef, in tomato sauce, homemade	0.9	4.6	0.20
Sausage, Italian, turkey, smoked	0.9	4.6	0.19
Sausages, premium, raw	0.5	2.6	0.19
Chicken, stir-fried with mushrooms and cashew nuts, homemade	0.9	4.8	0.19
Cabbage leaves, stuffed with lamb and rice, homemade	1.5	8.3	0.18
Hot pot, lamb/beef with potatoes, retail, reheated	1.9	10.6	0.18
Sausages, beef, raw	1.5	8.4	0.18
Pickle and pimiento loaf, pork	1.5	8.5	0.18
Venison in red wine and port, homemade	0.6	3.4	0.18
Casserole, pork, made with cook-in sauce	0.7	4	0.18
Stew, Irish, made with lean lamb, homemade	1.5	8.6	0.17
Beef bourguignon, homemade	0.4	2.5	0.16
Stew, Irish, homemade	1.5	9.4	0.16
Carbonnade of Beef, homemade	0.8	5.2	0.15
Pork chops in mustard and cream, homemade	0.2	1.3	0.15
Pork sausage, Thüringer bratwurst	0.2	1.3	0.15
Curry, chicken korma, homemade	0.7	4.6	0.15
Chicken slices	0.3	2	0.15
Sausages, beef, fried in vegetable oil	1.6	10.7	0.15
Lancashire hotpot, homemade	1.1	7.4	0.15
Casserole, beef, made with cook-in sauce	0.7	4.8	0.15
Sausages, beef, grilled	1.6	11	0.15
Burger, beef, 62-85% beef, raw	0.7	4.9	0.14
Lamb, mince, stewed with onions	0.4	2.8	0.14
Pork sausage, saveloy type	0.3	2.1	0.14
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.5	3.5	0.14
Turkey and pasta bake, homemade	1	7.2	0.14
Scotch eggs, retail	1.7	13.1	0.13
Sausage rolls, short pastry, homemade	3.3	25.6	0.13
Sausage roll, flaky pastry, ready-to-eat, retail	3.4	27	0.13
Beef olives, homemade	0.2	1.6	0.12
Pie, Cottage, homemade	1.3	10.4	0.12
Chow mein, beef, retail, reheated	1.8	14.7	0.12
Chicken wings, marinated, meat and skin, barbecued	0.5	4.1	0.12
Chicken/turkey pasties/slices, puff pastry	2.9	23.9	0.12
Cornish pasty, retail	2.9	24	0.12
Beef, mince, stewed	0.3	2.5	0.12
Beef, minced, stewed with onions, extra lean	0.3	2.5	0.12
Toad in the hole, homemade	2.4	20.2	0.12
Chow mein, chicken, takeaway	1.5	12.7	0.12
Pork pie, individual	2.9	25.7	0.11
Chicken wings, marinated, meat and skin, barbecued, weighed with bone	0.3	2.7	0.11
Pie, beef, puff or shortcrust pastry, family size, retail	2	18.1	0.11
Spring rolls, meat, takeaway	2	18.2	0.11
Sausage, summer, pork and beef, sticks, with cheddar cheese	0.2	1.8	0.11
Lasagne, retail, reheated	1.7	15.7	0.11
Bologna, turkey	0.5	4.7	0.11
Toad in the hole, made with skimmed milk and reduced fat sausages, homemade	2.1	19.7	0.11
Tripe and onions, stewed, homemade	1	9.4	0.11
Corned beef hash, homemade	1.3	12.3	0.11
Pork, spare ribs, 'barbecue style', meat only, retail, reheated	0.6	5.8	0.10
Pasta with meat and tomato sauce, homemade	2.1	20.4	0.10
Pie, Cottage/Shepherd's, reheated	1.2	11.9	0.10
Pie, turkey, single crust, homemade	1.5	14.9	0.10
Samosas, lamb, deep fried in rapeseed oil, homemade	1.7	16.9	0.10
Chicken chasseur, homemade, weighed with bone	0.2	2	0.10
Samosas, lamb, baked, homemade	2.3	23.1	0.10
Curry, beef, retail, reheated, with rice	1.8	18.2	0.10
Shepherd's pie, homemade	0.9	9.5	0.09
Burger, Big Mac, takeaway	1.9	20.9	0.09
Frankfurter	0.1	1.1	0.09
Pork chops in mustard and cream, homemade, weighed with bone	0.1	1.1	0.09
Cornish pasty, homemade	2.5	27.8	0.09
Chicken chasseur, homemade	0.2	2.3	0.09
Beef Wellington, homemade	1.4	16.2	0.09
Pork, mettwurst, smoked	0.3	3.6	0.08
Pie, beef, puff or shortcrust pastry, individual, retail	2.1	25.5	0.08
Pie, steak and kidney, double crust, homemade	1.8	22.2	0.08
Pate, liver	0.2	2.5	0.08
Pie, steak and kidney, single crust, homemade	1.2	15.3	0.08
Shish kebab in pitta bread with salad	1.2	15.4	0.08
Beverages ($\text{max Fiber:Carbs} = 0.8986$)
Tea, leaves	55.8	62.1	0.90
Beverages, OCEAN SPRAY, Diet Cran Cherry	0.6	0.7	0.86
Beverages, OCEAN SPRAY, Diet Cranberry Juice	0.6	0.8	0.75
Plant-based beverage, coconut, unenriched, unsweetened	0.8	1.2	0.68
Beverages, KELLOGG'S SPECIAL K20 protein powder	37.5	58.4	0.64
Cocoa, powder	24	47	0.51
Beverages, Protein powder whey based	3.1	6.2	0.50
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	0.4	0.8	0.47
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	18.2	50	0.36
Plant-based beverage, coconut, enriched, unsweetened	0.2	0.6	0.33
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	0.4	1.2	0.32
Coffee bean, roasted, ground	19.8	62.7	0.32
Beverages, coffee substitute, cereal grain beverage, prepared with water	0.4	1.3	0.31
Beverages, coffee substitute, cereal grain beverage, powder	23.3	78.4	0.30
Coffee, instant, powder	19.1	64.6	0.30
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	18.1	73.9	0.24
Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	0.5	2.1	0.24
Beverages, Protein powder soy based	6.7	28.9	0.23
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	1.6	7.7	0.21
Beverages, KELLOGG'S, SPECIAL K Protein Shake	1.7	9.2	0.18
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	9.4	51.4	0.18
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	0.8	4.5	0.18
Beverages, OCEAN SPRAY, Light Cranberry	0.7	4.7	0.15
Beverages, tea, instant, decaffeinated, unsweetened	8.5	58.7	0.14
Beverages, tea, instant, unsweetened, powder	8.5	58.7	0.14
Beverages, chocolate powder, no sugar added	9.1	63.6	0.14
Build up, powder, shake, assorted flavours	8.2	63	0.13
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	0.7	5.8	0.12
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	0.7	5.8	0.12
Build-up powder, soup, assorted flavours	6.5	57.3	0.11
Beverages, cocoa mix, with aspartame, powder, prepared with water	0.6	5.6	0.11
Beverages, Cocoa mix, no sugar added, powder	7.5	71.9	0.10
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	0.2	2.1	0.10
Beverages, Acai berry drink, fortified	1.2	12.8	0.09
Beverages, Carob-flavor beverage mix, powder	8	93.3	0.09
Soymilk, with added calcium	0.3	3.9	0.08
Plant-based beverage, coconut, enriched, sweetened, all flavours	0.3	3.9	0.08
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	1.3	17.3	0.08
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	1.2	17.3	0.07
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	4.8	71.4	0.07
Cocoa, instant, without milk, powder	5.9	88.5	0.07
Plant-based beverage, coconut, unenriched, sweetened, all flavours	0.1	1.6	0.06
Beverages, tea, instant, lemon, unsweetened	5	78.5	0.06
Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	0.5	8	0.06
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	0.4	6.6	0.06
Beverages, Chocolate-flavored drink, whey and milk based	0.6	10.7	0.06
Beverages, malted drink mix, chocolate, powder	4.8	86.9	0.06
Beverages, OCEAN SPRAY, Cran Lemonade	0.6	11.1	0.05
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	4	75	0.05
Coffee substitute, cereal grain beverage, powder, with 2% milk	0.3	5.7	0.05
Beverages, OCEAN SPRAY, Ruby Red cranberry	0.6	11.6	0.05
Ovaltine, powder	4.3	83.1	0.05
Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	4	79	0.05
Beverages, OCEAN SPRAY, White Cranberry Peach	0.6	11.9	0.05
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	0.6	12	0.05
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	0.6	12	0.05
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	4.5	90.3	0.05
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	3.7	75	0.05
Almondmilk, unfortified	0.3	6.2	0.05
Beverages, OCEAN SPRAY, Cran Pomegranate	0.6	12.6	0.05
Beverages, OCEAN SPRAY, Cran Cherry	0.6	12.8	0.05
Beverages, V8 SPLASH Smoothies, Tropical Colada	0.4	8.5	0.05
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	0.4	8.7	0.05
Shake, fast food, vanilla	0.9	19.6	0.05
Beverages, OCEAN SPRAY, Cran Grape	0.6	13.2	0.05
Beverage mix, carob flavour, powder, with 2% M.F. milk	0.4	9	0.04
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	0.5	11.2	0.04
Beverages, Cocoa mix, powder	3.7	83.7	0.04
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	0.6	13.7	0.04
Beverages, Cocoa mix, powder, prepared with water	0.5	11.5	0.04
Beverages, almond milk, chocolate, ready-to-drink	0.4	9.4	0.04
Horlicks, powder	3.4	83.7	0.04
Beverages, chocolate syrup	2.6	65.1	0.04
Ovaltine powder, made up with whole milk	0.5	13.3	0.04
Ovaltine powder, made up with semi-skimmed milk	0.5	13.4	0.04
Ovaltine powder, made up with skimmed milk	0.5	13.5	0.04
Beverages, Clam and tomato juice, canned	0.4	11	0.04
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	0.4	11.2	0.04
Beverage mix, chocolate flavour, powder, with 2% M.F. milk	0.4	11.8	0.03
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	0.4	11.9	0.03
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	0.4	11.9	0.03
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	0.4	12.1	0.03
Beverages, rice milk, unsweetened	0.3	9.2	0.03
Horlicks powder, made up with whole milk	0.4	13.3	0.03
Horlicks powder, made up with semi-skimmed milk	0.4	13.5	0.03
Horlicks powder, made up with skimmed milk	0.4	13.5	0.03
Hot chocolate, rich, mix, powder, prepared with water	0.3	11.4	0.03
Beverages, coffee, instant, mocha, sweetened	1.9	74	0.03
Instant drinks powder, malted, unfortified	2.1	82.5	0.03
Beverages, chocolate syrup, prepared with whole milk	0.3	12.8	0.02
Alcohol, cocktail, margarita	0.1	4.3	0.02
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	0.2	9.2	0.02
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	0.1	4.7	0.02
Beverages, shake, fast food, strawberry	0.4	18.9	0.02
Oatmilk, unfortified	0.2	9.9	0.02
Wine, mulled wine, homemade	0.4	20.2	0.02
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1.1	58	0.02
Beverages, KRAFT, coffee, instant, French Vanilla Cafe	1.4	74.6	0.02
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	0.1	5.6	0.02
Hot chocolate with marshmallows, mix, powder, prepared with water	0.2	11.4	0.02
Fruit and fruit juices ($\text{max Fiber:Carbs} = 0.8594$)
Olives, pickled, canned or bottled, green	3.3	3.8	0.86
Avocados, raw, California	6.8	8.6	0.79
Avocados, raw, all commercial varieties	6.7	8.5	0.79
Avocados, raw, Florida	5.6	7.8	0.72
Sea Buckthorn	6	9.9	0.61
Blackberry, raw	4.3	7.7	0.56
Blackberries, raw	5.3	9.6	0.55
Raspberries, raw	6.5	11.9	0.54
Raspberries, frozen, unsweetened	6.5	11.9	0.54
Olives, ripe, canned (small-extra large)	3.2	6.3	0.51
Olives, ripe, canned (jumbo-super colossal)	2.5	5.6	0.45
Passion-fruit, (granadilla), purple, raw	10.4	23.4	0.44
Nance, frozen, unsweetened	7.5	17	0.44
Guava, common, raw	4.9	11.1	0.44
Tahini	9.3	21.2	0.44
Olives, ripe, salted, oil-coated	3.8	8.7	0.44
Boysenberries, frozen, unsweetened	5.3	12.2	0.43
Orange peel, raw	10.6	25	0.42
Gooseberries, raw	4.3	10.2	0.42
Feijoa, raw	6.4	15.2	0.42
Carambola, (starfruit), raw	2.8	6.7	0.42
Raspberry, raw	4.4	10.6	0.42
Kumquats, raw	6.5	15.9	0.41
Loganberries, frozen	5.3	13	0.41
Loganberries, frozen	5.3	13	0.41
Rhubarb, raw	1.8	4.5	0.40
Raspberry, frozen	4.4	11.1	0.40
Elderberries, raw	7	18.4	0.38
Guava sauce, cooked	3.6	9.5	0.38
Guavas, common, raw	5.4	14.3	0.38
Prickly pears, raw	3.6	9.6	0.38
Prickly pear, Indian fig, raw	3.6	9.6	0.38
Cape gooseberries, raw	4.3	11.5	0.37
Elderberry, raw	6.8	18.4	0.37
Avocado, raw	5.2	14.2	0.37
Rhubarb, frozen, uncooked	1.8	5.1	0.35
Carambola, raw	2.8	8	0.35
Passion fruit, raw	7.9	23.1	0.34
Pears, asian, raw	3.6	10.6	0.34
Currant, black, raw	5.8	17.2	0.34
Currant, red, raw	4.2	12.8	0.33
Olives, green, pickled, canned	2.4	7.4	0.32
Blackberries, frozen, unsweetened	5	15.7	0.32
Blueberries, wild, frozen	4.4	13.8	0.32
Kumquats, raw	4.4	13.9	0.32
Currants, red and white, raw	4.3	13.8	0.31
Guavas, strawberry, raw	5.4	17.4	0.31
Nance, canned, syrup, drained	7	22.8	0.31
Gooseberry, raw	3.2	10.5	0.30
Abiyuch, raw	5.3	17.6	0.30
Cranberries, raw	3.6	12	0.30
Oranges, raw, with peel	4.5	15.5	0.29
Rose hip, raw	6.1	21.1	0.29
Grapes, muscadine, raw	3.9	13.9	0.28
Sapodilla, raw	5.3	20	0.27
Sapodilla, raw	5.3	20	0.26
Strawberries, raw	2	7.7	0.26
Rowal, raw	6.2	23.9	0.26
Persimmon, kaki fruit, raw	5.9	23.4	0.25
Apricots, canned, water pack, with skin, solids and liquids	1.6	6.4	0.25
Pears, raw, flesh and skin	2.7	10.9	0.25
Pomelo (pommelo; shaddock), raw	3.3	13.5	0.24
Melon, flesh only, average, weighed with skin	0.9	3.7	0.24
Pears, raw, flesh only, peeled, weighed with skin and core	1.9	7.9	0.24
Mammy-apple, (mamey), raw	3	12.5	0.24
Pears, average, raw, flesh only	2.7	11.3	0.24
Melon, flesh only, average	1.3	5.5	0.24
Pears, average, stewed without sugar	2.3	9.8	0.23
Apricot, canned, no sugar added	1.5	6.4	0.23
Figs, ready-to-eat, semi-dried	10	43.3	0.23
Strawberries, frozen, unsweetened	2.1	9.1	0.23
Melon, flesh only, average, weighed whole	0.8	3.5	0.23
Blueberries, frozen, unsweetened	2.7	12.2	0.22
Pomegranates, raw	4	18.7	0.21
Peaches, canned, water pack, solids and liquids	1.3	6.1	0.21
Oranges, raw, California, valencias	2.5	11.9	0.21
Strawberries, frozen, unsweetened	2.1	10	0.21
Oranges, raw, Florida	2.4	11.5	0.21
Oranges, flesh only, weighed with peel and pips	1.2	5.8	0.21
Pears, raw, bartlett	3.1	15	0.21
Apples, raw, granny smith, with skin	2.8	13.6	0.21
Pears, canned, water pack, solids and liquids	1.6	7.8	0.20
Kiwifruit, green, raw	3	14.7	0.20
Oranges, raw, all commercial varieties	2.4	11.8	0.20
Pears, raw	3.1	15.2	0.20
Pears, raw, red anjou	3	14.9	0.20
Apricots, canned, water pack, without skin, solids and liquids	1.1	5.5	0.20
Persimmons, japanese, dried	14.5	73.4	0.20
Pears, raw, green anjou	3.1	15.8	0.20
Soursop, raw	3.3	16.8	0.20
Lingonberry, raw	2.5	12.8	0.20
Apples, raw, without skin, cooked, microwave	2.8	14.4	0.19
Persimmons, japanese, raw	3.6	18.6	0.19
Papaya, flesh only, raw, weighed with skin and pips	1.1	5.7	0.19
Pears, raw, bosc	3.1	16.1	0.19
Muskmelon, raw	1	5.2	0.19
Apples, cooking, raw, flesh only, peeled	1.7	8.9	0.19
Papaya, flesh only, raw	1.8	9.5	0.19
Pears, dried, sulfured, stewed, without added sugar	6.4	33.8	0.19
Blackcurrants, stewed with sugar	2.8	15	0.19
Restaurant and fast foods ($\text{max Fiber:Carbs} = 0.8287$)
McDONALD'S, Spicy Buffalo Sauce	1.5	1.8	0.83
Restaurant, Mexican, refried beans	8	16.8	0.48
ON THE BORDER, refried beans	8.2	17.5	0.47
McDONALD'S, Side Salad	1.6	4.3	0.37
McDONALD'S, Bacon Ranch Salad without chicken	1.5	4.2	0.36
KASHI Black Bean Mango, frozen, unprepared	6	18	0.33
Restaurant, Latino, black bean soup	4.9	14.8	0.33
Restaurant, Chinese, shrimp and vegetables	1.4	4.5	0.31
APPLEBEE'S, chili	1.4	4.6	0.31
Restaurant, family style, chili with meat and beans	1.4	4.6	0.31
CRACKER BARREL, farm raised catfish platter	1.6	5.3	0.30
Salad, caesar with chicken, homemade	1.1	3.7	0.30
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	1	3.6	0.27
Chili with beans, microwavable bowls	2.9	10.9	0.27
Stir fry with beef and broccoli	1	3.8	0.26
Salad, Greek, homemade	1	3.9	0.25
Chili con carne with beans, canned entree	3.3	13.1	0.25
Dumplings, frozen	3.2	13	0.25
Salad, caesar, homemade	1.5	6.1	0.25
Spaghetti, with meatballs in tomato sauce, canned	2.7	11.4	0.24
Salad, garden, with Italian dressing, homemade	1.1	4.8	0.23
KASHI, Lemongrass Coconut Chicken, Frozen Entree	3	13.4	0.22
Restaurant, Chinese, kung pao chicken	1.5	6.9	0.22
APPLEBEE'S, coleslaw	2.8	13.2	0.21
Restaurant, Chinese, vegetable chow mein, without meat or noodles	1.2	5.7	0.21
Chop suey, with meat, canned	1.1	5.3	0.21
Restaurant, Chinese, beef and vegetables	1.5	7.3	0.21
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared	6	29.5	0.20
KASHI, Chicken Pasta Pomodoro, Frozen Entree	2.6	13	0.20
Dumplings, average values	3.2	16	0.20
TACO BELL, Taco Salad	3	15.1	0.20
KASHI Spinach Artichoke Pasta, frozen, unprepared	3	15.1	0.20
KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared	5.9	29.7	0.20
Stir fry with chicken	0.7	3.6	0.20
Fast foods, taco with beef, cheese and lettuce, hard shell	3.9	19.8	0.20
TACO BELL, Original Taco with beef, cheese and lettuce	3.9	19.8	0.20
KASHI, Tuscan Veggie Bake, Frozen Entree	2.9	15	0.19
Stir fry with beef	1.8	9.4	0.19
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	1.3	7	0.19
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree	2.9	15.7	0.18
KASHI Pesto Pasta Primavera, frozen, unprepared	2.4	13	0.18
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	5.8	31.5	0.18
School Lunch, chicken patty, whole grain breaded	2.3	12.5	0.18
Burrito, beef and bean, microwaved	6.9	39	0.18
KASHI Spicy Black Bean Enchilada, frozen, unprepared	3.1	17.7	0.18
SWANSON, Chicken A La King	0.7	4	0.17
KASHI, Pilaf, 7 Whole Grain, unprepared	12.3	71	0.17
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	3.7	21.4	0.17
TACO BELL, Nachos Supreme	3.7	21.4	0.17
McDONALD'S, Hot Mustard Sauce	5	29.1	0.17
Restaurant, Chinese, chicken and vegetables	0.9	5.4	0.17
KASHI Italian Vegetable Medley Pasta, frozen, unprepared	2.7	16.3	0.17
McDONALD'S Bacon Ranch Salad with Crispy Chicken	1	6.1	0.16
KASHI, Chicken Florentine, Frozen Entree	1.8	11	0.16
KASHI Three Cheese Penne, frozen, unprepared	2.7	16.8	0.16
Stir fry with tofu	0.9	5.6	0.16
KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared	3.9	24.6	0.16
Fast foods, burrito, with beans, cheese, and beef	3.7	23.4	0.16
TACO BELL, BURRITO SUPREME with beef	3.7	23.4	0.16
Salad, taco, with salsa, homemade	1.6	10.1	0.16
OLIVE GARDEN, lasagna classico	1.6	10.3	0.15
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree	2.3	14.9	0.15
Restaurant, family style, coleslaw	1.9	12.4	0.15
Fast foods, burrito, with beans and beef	3	19.5	0.15
KASHI Mushroom & Asparagus Risotto, frozen, unprepared	2.6	17	0.15
Restaurant, Latino, tamale, pork	2.4	15.8	0.15
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	4.3	28.3	0.15
KASHI Pizza, Roasted Vegetable, frozen, unprepared	3.7	24.5	0.15
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	4.1	27.4	0.15
Beef pot roast, with browned potatoes, peas and corn	1.6	10.7	0.15
KASHI Pizza, Margherita, frozen, unprepared	3.8	25.7	0.15
Salisbury steak with gravy, frozen	1	6.8	0.15
KASHI, Red Curry Chicken, Frozen Entree	2.3	15.6	0.15
Chicken, sautéed with almonds (almond guy ding)	1	6.9	0.15
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	1	7	0.14
TACO BELL, Soft Taco with beef, cheese and lettuce	2.9	20.2	0.14
Fast foods, taco with beef, cheese and lettuce, soft	2.9	20.2	0.14
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree	2	14	0.14
KASHI Mayan Harvest Bake, frozen, unprepared	3	21	0.14
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	3.1	21.7	0.14
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	4.1	28.8	0.14
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared	5.2	36.9	0.14
WENDY'S, Frosty Dairy Dessert	3.3	23.6	0.14
Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	2.8	20.1	0.14
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	3.4	24.4	0.14
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	4.3	31.2	0.14
Beef stew with potatoes and vegetables	0.7	5.1	0.14
Burrito, beef and bean, frozen	4.2	30.8	0.14
Fast foods, burrito, with beans and cheese	4.2	31.2	0.13
TACO BELL, Bean Burrito	4.2	31.2	0.13
Lasagna, Vegetable, frozen, baked	1.9	14.2	0.13
KASHI Pizza, Mediterranean, frozen, unprepared	4.1	31	0.13
Restaurant, Italian, lasagna with meat	1.5	11.4	0.13
KASHI, Sweet and Sour Chicken, Frozen Entree	2.5	19	0.13
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	4	30.6	0.13
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	3.8	29.3	0.13
Restaurant, Latino, pupusas con queso (pupusas, cheese)	2.9	22.4	0.13
Zucchini, battered and fried	1.2	9.3	0.13
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open	1.5	11.6	0.13
KFC, Coleslaw	2	15.6	0.13
Soups, sauces and condiments ($\text{max Fiber:Carbs} = 0.7500$)
Sauce, ready-to-serve, pepper, TABASCO	0.6	0.8	0.75
CAMPBELL'S, Cream of Chicken Soup, condensed	4.1	6	0.68
Soup, vegetable beef, microwavable, ready-to-serve, single brand	1.5	3.3	0.45
Soup, black bean, canned, condensed	6.8	15.4	0.44
Soup, black bean, canned, prepared with equal volume water	3.4	7.7	0.44
Soup, bean with ham, canned, chunky, ready-to-serve	4.6	11.2	0.41
Sauce, chili, peppers, hot, immature green, canned	1.9	5	0.38
CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed	3.2	8.9	0.36
Soup, bean with pork, canned, prepared with equal volume water	2.9	8.3	0.35
Soup, bean with pork, canned, condensed	5.9	17	0.35
Soup, sirloin burger with vegetables, ready-to-serve, single brand	2.3	6.8	0.34
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed	2.4	7.3	0.33
CAMPBELL'S Red and White, Cream of Celery Soup, condensed	2.4	7.3	0.33
PACE, Lime & Garlic Chunky Salsa	3.1	9.4	0.33
PACE, Triple Pepper Salsa	3.1	9.4	0.33
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed	6.3	19.5	0.32
SMART SOUP, Greek Minestrone	2.7	8.4	0.32
SMART SOUP, Moroccan Chick Pea	3.1	9.7	0.32
Sauce, sofrito, prepared from recipe	1.7	5.5	0.31
Dip, bean, original flavor	4.9	15.9	0.31
Dip, FRITO'S, bean, original flavor	4.9	15.9	0.31
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve	3.2	10.4	0.31
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve	3.2	10.4	0.31
SMART SOUP, French Lentil	2.9	9.5	0.31
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	2.1	6.9	0.30
Sauce, salsa, verde, ready-to-serve	1.9	6.4	0.30
CAMPBELL'S Red and White, Cream of Onion Soup, condensed	2.4	8.1	0.30
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	4	13.7	0.29
Sauce, salsa, ready-to-serve	1.9	6.6	0.29
Soup, minestrone, canned, chunky, ready-to-serve	2.4	8.6	0.28
Sauce, pesto, ready-to-serve, shelf stable	1.7	6.1	0.28
Soup, bean with frankfurters, canned, condensed	4.6	16.8	0.27
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup	3.3	12.2	0.27
Soup, chicken mushroom, canned, condensed	3.2	12	0.27
CAMPBELL'S Soup on the GO, HEALTHY REQUEST Chicken with Mini Noodles Soup	0.7	2.6	0.27
Soup, minestrone, canned, reduced sodium, ready-to-serve	2.4	9	0.27
CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans	2.9	11	0.26
Soup, French onion, homemade	1.3	5	0.26
Soup, bean with bacon, condensed, single brand	4.6	18	0.26
Yeast extract, Marmite	3	11.8	0.25
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	1.3	5.1	0.25
CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed	2.4	9.5	0.25
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	2.4	9.6	0.25
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve	2.4	9.6	0.25
CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed	1.6	6.4	0.25
SMART SOUP, Indian Bean Masala	2.6	10.5	0.25
Sauce, pasta, spaghetti/marinara, ready-to-serve	1.8	7.4	0.24
Soup, chicken gumbo, canned, condensed	1.6	6.7	0.24
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili	2.4	10.2	0.24
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili	2.4	10.2	0.24
CAMPBELL'S Soup on the Go, Creamy Broccoli Soup	1	4.3	0.23
CAMPBELL'S Soup on the Go, New England Clam Chowder	1	4.3	0.23
Soup, broccoli cheese, canned, condensed, commercial	1.8	7.7	0.23
CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve	2	8.6	0.23
Soup, chicken gumbo, canned, prepared with equal volume water	0.8	3.4	0.23
Sauce, pizza, canned, ready-to-serve	2	8.7	0.23
PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve	2.4	10.4	0.23
PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve	2.4	10.4	0.23
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve	2.4	10.4	0.23
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve	2.4	10.4	0.23
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve	2.3	10	0.23
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Traditional Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve	2.3	10	0.23
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve	2.3	10	0.23
Sauce, Indian cook in, korma/tikka masala	2.5	10.9	0.23
Sauce, pasta, four cheese	1.3	5.8	0.22
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	1.8	8.1	0.22
CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed	1.6	7.3	0.22
CAMPBELL'S Homestyle Minestrone Soup	1.6	7.4	0.22
CAMPBELL'S Soup on the Go, Creamy Chicken Soup	0.7	3.3	0.21
Soup, carrot and coriander, carton, chilled	1	4.7	0.21
CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup	1.5	7.1	0.21
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve	1.2	5.7	0.21
CAMPBELL'S Red and White, Lentil Soup, condensed	4	19	0.21
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	1.3	6.2	0.21
Soup, chicken noodle, reduced sodium, canned, ready-to-serve	0.8	3.8	0.21
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup	1.6	7.8	0.21
PACE, Enchilada Sauce	1.7	8.3	0.20
Dip, spinach, sour cream base	1.4	6.9	0.20
CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed	2.4	11.9	0.20
HEALTHY REQUEST, Minestrone Soup, condensed	2.4	11.9	0.20
Sauce, tomato based, homemade	1.3	6.5	0.20
USDA Commodity, salsa	1.4	7	0.20
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed	1.6	8.1	0.20
CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed	1.6	8.1	0.20
Soup, vegetable beef, canned, condensed	1.6	8.1	0.20
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	1.4	7.1	0.20
Soup, vegetable beef, canned, prepared with equal volume water	0.8	4.1	0.20
CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup	1.2	6.1	0.20
Soup, beef and vegetables, canned, ready-to-serve	1.2	6.2	0.19
Soup, cheese, canned, condensed	2.2	11.3	0.19
CAMPBELL'S Soup on the Go, Chicken with Mini Noodles Soup	0.7	3.6	0.19
Soup, pea, green, canned, condensed	3.9	20.2	0.19
Mushrooms and yeast ($\text{max Fiber:Carbs} = 0.6579$)
Cantherelle, raw	5	7.6	0.66
Yeast, dried	19.7	52.7	0.37
Mushroom, raw	1.7	4.6	0.37
Yeast, baker`s, compressed	6.2	19.6	0.32
Baked goods ($\text{max Fiber:Carbs} = 0.6526$)
Leavening agents, yeast, baker's, active dry	26.9	41.2	0.65
Leavening agents, yeast, baker's, compressed	8.1	18.1	0.45
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk	13.2	41.8	0.32
KELLOGG'S, BEANATURAL, Original 3-Bean Chips	14.2	46.5	0.31
Bread, reduced-calorie, rye	12	40.5	0.30
Bread, reduced-calorie, oat bran, toasted	14.3	49.2	0.29
Bread, reduced-calorie, oat bran	12	41.3	0.29
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip	12.9	44.4	0.29
Crackers, rye, wafers, plain	22.9	80.4	0.28
Crackers, rye, wafers, seasoned	20.9	73.8	0.28
KASHI, Original Waffle	9.3	35.4	0.26
Bread, reduced-calorie, wheat	11.1	42.5	0.26
KASHI, Blueberry Waffle	9	34.6	0.26
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers	16.3	63.5	0.26
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	11.2	44.3	0.25
UDI'S, Gluten Free, Whole Grain Dinner Rolls	11.2	44.3	0.25
MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free	16.2	64.3	0.25
KELLOGG'S, ALL-BRAN, Multigrain Crackers	16.4	65.7	0.25
Cookies, oatmeal, reduced fat	16.1	64.6	0.25
Rye flour, unspecified	18.8	77.5	0.24
PEPPERIDGE FARM, Whole Grain 15 Grain Bread	10.7	45.8	0.23
Papadums, takeaway	6.3	28.3	0.22
Bread, reduced-calorie, white	9.7	44.3	0.22
MURRAY, SUGAR FREE, Fudge Dipped Wafers	13.3	61.2	0.22
Cookies, sugar wafer, with creme filling, sugar free	14.3	66.3	0.22
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	14.9	69.4	0.21
Rye bread, dark, pumpernickel	9.9	46.1	0.21
Spelt wheat flour, whole	15.3	71.3	0.21
KASHI, TLC, Happy Trail Mix Cookies	13.7	63.9	0.21
KASHI, TLC, Pita Crisps, Zesty Salsa	15.3	71.6	0.21
Tortillas, ready-to-bake or -fry, whole wheat	9.8	45.9	0.21
Bread, paratha, whole wheat, commercially prepared, frozen	9.6	45.4	0.21
PEPPERIDGE FARM, Whole Grain Oatmeal Bread	9.8	46.5	0.21
Bread, chapati or roti, whole wheat, commercially prepared, frozen	9.7	46.1	0.21
Bread, white wheat	9.2	43.9	0.21
MURRAY, SUGAR FREE, Vanilla Sugar Wafer	14.3	68.5	0.21
Rye bread, dark with high fat seeds and whole kernels, industrially produced	8.8	42.5	0.21
Muffins, bran, homemade	9.2	44.5	0.21
PEPPERIDGE FARM, Whole Grain Honey Whole Wheat Bread	9.8	47.7	0.21
KASHI, TLC, Pita Crisps, Sea Salt	14.7	72.4	0.20
Crackers, crispbread, rye	16.5	82.2	0.20
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	14.9	74.3	0.20
MURRAY, SUGAR FREE, Shortbread Bites	14.9	75.3	0.20
PEPPERIDGE FARM, Whole Grain 100% Whole Wheat Bread	9.3	47.2	0.20
Rye kernels, whole/cracked	14.8	76.2	0.19
Rye flour, dark, whole meal	14.8	76.6	0.19
Crispbread, knackebrot, rye, coarse	15.3	79.7	0.19
KASHI, TLC, Oatmeal Raisin Flax Cookies	12.8	67	0.19
Crispbread, wheat	15.8	83.8	0.19
Rye bread, dark, wholemeal, imported	8.4	44.8	0.19
Wheat, flour, wholemeal	13.8	73.8	0.19
Rye bread, dark, industrially produced	8.5	45.5	0.19
Bread stuffing, cornbread, dry mix	14.3	76.7	0.19
Rye bread, dark, whole grains, industrially produced	8.5	45.8	0.19
Strudel, fruit filled, retail, frozen	5.4	29.1	0.19
Crispbread, knackebrot, rye, fine	14.5	78.2	0.19
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped	13.2	72.4	0.18
KASHI, TLC, Oatmeal Dark Chocolate Cookies	12.2	67	0.18
Rye bread, dark, with high fat seeds, retail bakery	7.5	41.5	0.18
Cookies, brownies, commercially prepared, reduced fat, with added fiber	11.1	61.6	0.18
Rye bread, with siftings (soft) and high fat seeds, industrially produced	7.7	42.8	0.18
Rye bread, with siftings (soft) and high fat seeds, retail bakery	7.2	40.2	0.18
Rye bread, fine with wheat flour and high fat seeds, industrially produced	8	45.1	0.18
Crackers, whole grain, sandwich-type, with peanut butter filling	9.4	54.6	0.17
Bread, multi-grain, toasted (includes whole-grain)	8.1	47.1	0.17
Bread, multi-grain (includes whole-grain)	7.4	43.3	0.17
PEPPERIDGE FARM, Farmhouse 100% Whole Wheat Bread	7.7	46.1	0.17
Bread, wholemeal, average	7	42	0.17
Bread, wholemeal, toasted	8.2	49.2	0.17
KASHI, H2H Woven Wheat Cracker, Roasted Garlic	12.2	73.2	0.17
Wheat bread, with whole kernels	8.2	49.2	0.17
Rye bread, dark, retail bakery	8.2	49.3	0.17
KASHI, H2H Woven Wheat Cracker, Original	12.2	73.4	0.17
English muffins, whole-wheat	6.7	40.4	0.17
English muffins, whole-wheat, toasted	7.3	44.1	0.17
PEPPERIDGE FARM, Light Style Wheat Bread	7.5	45.6	0.16
Bread, wheat, white wheat, wholw grain, industrially produced	7.8	47.9	0.16
Bread, wheat, sprouted	5.3	33.9	0.16
Bread, wheat, sprouted, toasted	5.7	36.8	0.15
Crackers, gluten-free, multi-seeded and multigrain	10.2	66.3	0.15
Crackers, whole-wheat, low salt	10.5	68.6	0.15
Rye bread, soft, no high fat seeds, industrially produced	7.3	47.9	0.15
Rolls, White Wheat, whole grain, industrially produced	7.4	48.9	0.15
Oatcakes, plain, retail	9.4	62.8	0.15
Crackers, matzo, whole-wheat	11.8	78.9	0.15
Rye bread, dark, whole grains, retail bakery	7.2	48.3	0.15
Crackers, whole-wheat	10.3	69.6	0.15
Rye bread, light	6.9	46.7	0.15
Muffins, wheat bran, toaster-type with raisins, toasted	8.2	55.5	0.15
Rolls, hamburger or hotdog, reduced-calorie	6.2	42.1	0.15
Rolls, dinner, whole-wheat	7.5	51.1	0.15
Bread, whole-wheat, commercially prepared, toasted	7.5	51.2	0.15
Wheat, kernels, whole/cracked	11	75.3	0.15
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size	11	75.6	0.15
Pastry, wholemeal, cooked, homemade	7.1	48.9	0.15
KASHI, TLC, Toasted Asiago Crackers	9.6	66.4	0.14
Crackers, whole-wheat, reduced fat	10.9	75.5	0.14
Bread, wheatgerm	5.7	39.5	0.14
Pastry, wholemeal, uncooked, homemade	6.1	42.3	0.14
Crackers, toast thins, low sodium	9.7	67.7	0.14
Grain ($\text{max Fiber:Carbs} = 0.6204$)
Wheat bran	40.2	64.8	0.62
Rice bran, crude	21	49.7	0.42
Rice bran	21	49.7	0.42
Rye flour, dark	23.8	68.6	0.35
Sweetcorn, baby, on-the-cob, raw	2.3	6.8	0.34
Wheat germ, crude	13.2	51.8	0.25
Bulgur, cooked	4.5	18.6	0.24
Wheat germ, raw	12.3	51.2	0.24
Barley, hulled	17.3	73.5	0.24
Oat Bran, Danish	15.4	66.2	0.23
Oat bran, raw	15.4	66.2	0.23
Pearled spelt	16.1	72.8	0.22
Quinoa, black, raw	13.9	65.6	0.21
Barley, pearled, raw	15.6	77.7	0.20
Triticale flour, whole-grain	14.6	73.1	0.20
Rye grain	15.1	75.9	0.20
Flour, rye	14.1	73.5	0.19
Quinoa, red, raw	12.3	65.4	0.19
Wheat, hard red spring	12.2	68	0.18
Flour, gram	10.1	57	0.18
Wheat flour, whole-grain, soft wheat	13.1	74.5	0.18
Hominy, canned, white	2.5	14.3	0.18
Hominy, canned, yellow	2.5	14.3	0.18
Pasta, gluten-free, corn, cooked	4.8	27.9	0.17
Wheat, hard red winter	12.2	71.2	0.17
Pasta, wholewheat, spaghetti, dried, raw	11.7	68.3	0.17
Wheat, soft white	12.7	75.4	0.17
Wheat, soft red winter	12.5	74.2	0.17
Bulgur, dry	12.5	75.9	0.16
Oats, rolled, enriched	11.2	68.6	0.16
Macaroni, vegetable, enriched, cooked	4.3	26.6	0.16
Wheat, hard white	12.2	75.9	0.16
Oats	10.6	66.3	0.16
Wheat, KAMUT khorasan, uncooked	11.1	70.6	0.16
Rye flour, medium	11.8	75.4	0.16
Wheat, KAMUT khorasan, cooked	4.3	27.6	0.16
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	11.3	73.3	0.15
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water	4.2	27.5	0.15
Spelt, uncooked	10.7	70.2	0.15
Oats, rolled, not enriched	10.3	68.3	0.15
Flour, wheat, wholemeal, bread/strong	10	66.7	0.15
Wheat flour, whole-grain	10.7	72	0.15
Spelt, cooked	3.9	26.4	0.15
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	4.6	31.5	0.15
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked	4.5	30.9	0.15
Oats, rolled, average values	9.9	68.2	0.15
Flour, wheat, wholemeal	10.1	69.9	0.14
Spaghetti, spinach, dry	10.6	74.8	0.14
Buckwheat flour, whole-groat	10	70.6	0.14
Teff, cooked	2.8	19.9	0.14
Buckwheat	10	71.5	0.14
Grains, oat flour, whole-grain	9.2	65.8	0.14
Pasta, gluten-free, corn, dry	11	79.3	0.14
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	10.1	73.1	0.14
Buckwheat groats, roasted, dry	10.3	75	0.14
Barley flour or meal	10.1	74.5	0.14
Buckwheat groats, roasted, cooked	2.7	19.9	0.14
Barley, pearled, cooked	3.8	28.2	0.13
Quinoa, cooked	2.8	21.3	0.13
Macaroni, spaghetti, whole meal, raw	9.6	73.1	0.13
Bulgur, parboiled, raw	9.8	75.2	0.13
Pasta, whole-wheat, cooked	3.9	30.1	0.13
Pasta, whole-wheat, dry	9.2	73.4	0.13
Quinoa, white, raw	8.3	66.5	0.12
Barley groats, raw	9.5	77.4	0.12
Sweetcorn, kernels, canned	2.5	21	0.12
Millet, whole-grain	8.5	72.8	0.12
Millet, raw	8.5	72.8	0.12
Corn flour, whole-grain, blue (harina de maiz morado)	8.4	73.9	0.11
Amaranth grain, cooked	2.1	18.7	0.11
Teff, uncooked	8	73.1	0.11
Quinoa, uncooked	7	64.2	0.11
Flour, chapati, brown	7.9	73	0.11
Flour, wheat, brown	7.7	72.5	0.11
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	3.3	31.1	0.11
Rye flour, light	8	76.7	0.10
Amaranth grain, uncooked	6.7	65.2	0.10
Grains, quinoa, flour	7	70	0.10
Rice, egg fried, ready cooked, re-heated, retail, not takeaway	2.8	28.1	0.10
Oat flour, partially debranned	6.5	65.7	0.10
Corn grain, yellow	7.3	74.3	0.10
Sweetcorn, kernels, frozen	2.2	22.7	0.10
Noodles, egg, spinach, enriched, dry	6.8	70.3	0.10
Cornmeal, yellow, self-rising, bolted, plain, enriched	6.7	70.3	0.10
Cornmeal, white, self-rising, bolted, plain, enriched	6.7	70.3	0.10
Corn flour, whole-grain, yellow	7.3	76.8	0.09
Corn flour, whole-grain, white	7.3	76.8	0.09
Cornmeal, whole-grain, yellow	7.3	76.9	0.09
Cornmeal, whole-grain, white	7.3	76.9	0.09
Cornmeal, yellow, self-rising, degermed, enriched	7.1	74.8	0.09
Cornmeal, white, self-rising, degermed, enriched	7.1	74.8	0.09
Noodles, egg, spinach, enriched, cooked	2.3	24.2	0.09
Sorghum grain	6.7	72.1	0.09
Barley malt flour	7.1	78.3	0.09
Wheat, bulgur, raw	6.7	77.8	0.09
Sorghum flour, whole-grain	6.6	76.6	0.09
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	6.3	73.4	0.09
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	6.3	73.4	0.09
Buckwheat, whole, raw	5.8	68.2	0.09
Noodles, egg, thick, dried, boiled in unsalted water	2.6	30.7	0.08
Dairy and egg ($\text{max Fiber:Carbs} = 0.5143$)
Cheese, mozzarella, nonfat	1.8	3.5	0.51
Protein supplement, milk based, Muscle Milk, powder	7.1	18.5	0.38
Fat free ice cream, no sugar added, flavors other than chocolate	7.4	27.9	0.26
Yogourt, Greek style, plain, 2% M.F.	1	4	0.25
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	9.3	40	0.23
Milk, soya, non-dairy alternative to milk, sweetened, fortified	0.5	2.5	0.20
Milk dessert bar, frozen, made from lowfat milk	6.6	33.1	0.20
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	0.6	3.2	0.19
Nutritional supplement for people with diabetes, liquid	2.2	11.9	0.19
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	0.8	4.7	0.17
Ice cream sandwich, vanilla, light, no sugar added	7.1	42.9	0.17
Quiche, mushroom, wholemeal, homemade	2.4	16.6	0.14
Eggs, chicken, scrambled, with semi-skimmed milk	0.1	0.7	0.14
Quiche, cheese and egg, wholemeal, homemade	2.1	15.6	0.13
Quiche, vegetable, retail	2.8	21.2	0.13
Quiche, Lorraine, wholemeal pastry, homemade	2.3	18	0.13
Fromage frais, virtually fat free, fruit	0.7	5.6	0.12
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	2	19.7	0.10
Milk, chocolate beverage, hot cocoa, homemade	1	10.7	0.09
Ice cream bar, covered with chocolate and nuts	1.1	11.9	0.09
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	1	11	0.09
Protein supplement, milk based, Muscle Milk Light, powder	2	22	0.09
Quiche, mushroom, homemade	1.4	15.5	0.09
Tzatziki	0.3	3.4	0.09
Yogurt, Greek, strawberry, DANNON OIKOS	1	11.7	0.09
Yogurt, Greek, strawberry, lowfat	1	11.9	0.08
Quiche, cheese and egg, homemade	1.2	14.6	0.08
Quiche, Lorraine, homemade	1.3	16.8	0.08
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	0.8	10.3	0.08
Quiche, Lorraine, shortcrust pastry, retail	1.3	19.7	0.07
Yogurt, whole milk, twin pot, thick and creamy with fruit	1	16.2	0.06
Yogurt, Greek, nonfat, strawberry, CHOBANI	0.7	11.6	0.06
Egg, chicken, Western omelet, with peppers, onion and ham	0.2	3.3	0.06
Cheese, pasteurized process, pimento	0.1	1.7	0.06
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	0.7	12.1	0.06
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	0.7	12.1	0.06
Yogurt, low fat, hazelnut	0.9	16	0.06
Cream substitute, double	0.2	3.6	0.06
Egg Benedict	0.5	9.8	0.05
Yogurt, chocolate, nonfat milk	1.2	23.5	0.05
Yogurt, chocolate, nonfat milk, fortified with vitamin D	1.2	23.5	0.05
Milk, with chocolate, partly skimmed, 1.5 % fat	0.5	10	0.05
Yogurt, Greek, strawberry, nonfat	0.6	12.1	0.05
Milk, skimmed, with chocolate	0.5	10.2	0.05
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	0.5	10.2	0.05
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	2	41	0.05
Yogurt, Greek, vanilla, nonfat	0.5	10.4	0.05
Milk, skimmed, with chocolate (UHT)	0.5	10.4	0.05
Yoghurt with strawberries	0.5	11.3	0.04
Yoghurt with müsli	0.5	11.5	0.04
Cheese, cottage, creamed, with fruit	0.2	4.6	0.04
Yoghurt with mixed fruits	0.5	11.8	0.04
Yoghurt with peach melba	0.5	11.9	0.04
Cream yoghurt, 9 % fat, with fruit	0.5	12	0.04
Yoghurt, whole milk, with fruit	0.5	12.2	0.04
Yoghurt with pear and banana	0.5	12.2	0.04
Yoghurt with cherries	0.5	12.5	0.04
Yogurt, virtually fat free/diet, fruit	0.4	10.1	0.04
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.5	12.7	0.04
Souffle, plain, homemade	0.4	10.5	0.04
Yogurt, Greek, nonfat, vanilla, CHOBANI	0.3	8.1	0.04
Souffle, cheese, homemade	0.4	10.8	0.04
Ice cream sundae cone	1	28.9	0.03
Cheese, cottage, with vegetables	0.1	3	0.03
Ice cream, bar or stick, chocolate covered	0.8	24.5	0.03
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	0.3	9.2	0.03
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.4	12.5	0.03
Ice cream, soft serve, chocolate	0.7	22.2	0.03
Cream substitute, flavored, liquid	1.1	35.1	0.03
Ice cream cookie sandwich	1.2	39.6	0.03
Beverage, milkshake mix, dry, not chocolate	1.6	52.9	0.03
Ice cream bar, stick or nugget, with crunch coating	1.1	37.1	0.03
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	1	34.4	0.03
Yogurt, low fat, fruit	0.3	13.7	0.02
Cheese sauce, prepared from recipe	0.1	5.5	0.02
Yogurt, whole milk, infant, fruit flavour	0.2	11.1	0.02
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	0.2	11.7	0.02
Reddi Wip Fat Free Whipped Topping	0.4	25	0.02
Cream substitute, flavored, powdered	1.2	75.4	0.02
Chocolate syrup, thin type, 2% M.F. milk added	0.2	12.8	0.02
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	0.1	6.5	0.02
Fromage frais, fruit, children's, fortified	0.2	13.2	0.02
Milk shakes, thick chocolate	0.3	21.2	0.01
Yogurt, whole milk, twin pot, not fruit	0.3	21.5	0.01
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	0.2	16.2	0.01
Milk, chocolate, lowfat, with added vitamin A and vitamin D	0.1	9.9	0.01
Milk drink, fermented, with probiotics	0.1	12.7	0.01
Beverage, instant breakfast powder, chocolate, not reconstituted	0.4	66.2	0.01
Cheese, cottage, (1% M.F.)		2.7	0.00
Cheese, feta		4.1	0.00
Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)		2.8	0.00
Cheese, cottage, (2% M.F.)	0		0.00
Egg, chicken, whole, fresh or frozen, raw	0	1	0.00
Egg, chicken, white, fresh or frozen, raw	0	1.2	0.00
Egg, chicken, yolk, fresh or frozen, raw	0	0.5	0.00
Egg, chicken, whole, cooked, fried	0	1.1	0.00
Egg, chicken, whole, cooked, boiled in shell, hard-cooked	0	1.8	0.00
Egg, chicken, whole, cooked, poached	0	1	0.00
Egg, chicken, whole, cooked, scrambled or omelet	0	3	0.00
Cream, table (coffee), 18% M.F.	0	3.8	0.00
Baby foods ($\text{max Fiber:Carbs} = 0.4561$)
Babyfood, carrots and beef, strained	2.6	5.7	0.46
Babyfood, carrots, toddler	2.3	5.2	0.44
Babyfood, peas, dices, toddler	3.9	10.3	0.38
Babyfood, vegetables, green beans, strained	2.2	6.3	0.35
Babyfood, vegetables, green beans, junior	1.9	5.8	0.33
Babyfood, vegetables, spinach, creamed, strained	1.8	5.7	0.32
Babyfood, vegetables, carrots, strained	1.7	6	0.28
Babyfood, dinner, beef with vegetables	1.8	6.4	0.28
Babyfood, green beans and turkey, strained	1.4	5.4	0.26
Babyfood, fruit, pears, strained	2.8	10.8	0.26
Babyfood, dinner, vegetables chicken, strained	2.1	8.4	0.25
Babyfood, vegetables, beets, strained	1.9	7.7	0.25
Babyfood, fruit, pears, junior	2.8	11.6	0.24
Babyfood, vegetables, peas, strained	2	8.4	0.24
Babyfood, fruit, pears and pineapple, strained	2.6	10.9	0.24
Babyfood, vegetables, carrots, junior	1.7	7.2	0.24
Babyfood, dinner, chicken noodle, strained	2.1	9.1	0.23
Babyfood, green beans, dices, toddler	1.3	5.7	0.23
Babyfood, fruit, pears and pineapple, junior	2.6	11.4	0.23
Babyfood, dinner, broccoli and chicken, junior	1.4	6.3	0.22
Babyfood, vegetables, garden vegetable, strained	1.5	6.8	0.22
Babyfood, peas and brown rice	2.5	11.5	0.22
Babyfood, vegetable, butternut squash and corn	2	9.3	0.22
Babyfood, meat, beef with vegetables, toddler	1.8	8.7	0.21
Babyfood, dinner, vegetables and ham, strained	1.6	7.8	0.21
Babyfood, dinner, beef stew, toddler	1.1	5.5	0.20
Babyfood, dinner, vegetables and turkey, strained	1.5	7.6	0.20
Babyfood, dinner, vegetables and bacon, strained	1.7	8.8	0.19
Babyfood, vegetables, mix vegetables junior	1.5	8.2	0.18
Babyfood, meat, meat sticks, junior	0.2	1.1	0.18
Babyfood, vegetables, mix vegetables strained	1.5	8.2	0.18
Babyfood, dinner, pasta with vegetables	1.5	8.4	0.18
Babyfood, dinner, apples and chicken, strained	1.8	10.9	0.17
Babyfood, apples with ham, strained	1.8	10.9	0.17
Babyfood, dinner, vegetables and noodles and turkey, strained	1.1	6.8	0.16
Babyfood, mashed cheddar potatoes and broccoli, toddlers	1.2	7.5	0.16
Babyfood, dinner, vegetables and lamb, strained	1.1	6.9	0.16
Babyfood, dinner, beef noodle, strained	1.3	8.2	0.16
Babyfood, cereal, whole wheat, with apples, dry fortified	12.2	77.2	0.16
Babyfood, fruit, applesauce, strained	1.7	10.8	0.16
Babyfood, vegetables, squash, strained	0.9	5.7	0.16
Babyfood, vegetables, squash, junior	0.9	5.7	0.16
Babyfood, vegetable, green beans and potatoes	1.4	9	0.16
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	2	12.9	0.16
Babyfood, dinner, vegetables and lamb, junior	1.1	7.1	0.15
Babyfood, fruit, applesauce and apricots, strained	1.8	11.6	0.15
Babyfood, dinner, chicken soup, strained	1.1	7.2	0.15
Babyfood, dinner, beef noodle, junior	1.1	7.3	0.15
Babyfood, vegetables, corn, creamed, strained	2.1	14.1	0.15
Babyfood, fruit, applesauce and pineapple, strained	1.5	10.1	0.15
Babyfood, dinner, vegetables and beef, strained	1.3	8.8	0.15
Babyfood, dinner, vegetables and beef, junior	1.3	8.8	0.15
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	2.7	18.5	0.15
Babyfood, fruit, applesauce and apricots, junior	1.8	12.4	0.15
Babyfood, cereal, egg yolks and bacon, junior	0.9	6.2	0.15
Babyfood, dinner, vegetables and noodles and turkey, junior	1.1	7.6	0.14
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	2.7	18.7	0.14
Babyfood, fruit, applesauce and pineapple, junior	1.5	10.5	0.14
Babyfood, dinner, vegetables, noodles and chicken, strained	1.1	7.9	0.14
Babyfood, fruit, apple and raspberry, junior	2.1	15.4	0.14
Babyfood, fruit, apple and raspberry, strained	2.1	15.6	0.13
Babyfood, meat, chicken sticks, junior	0.2	1.5	0.13
Babyfood, vegetables, corn, creamed, junior	2.1	16.2	0.13
Babyfood, cereal, with egg yolks, strained	0.9	7	0.13
Babyfood, dinner, vegetables and chicken, junior	1.1	8.7	0.13
Babyfood, dinner, macaroni and tomato and beef, strained	1.2	9.4	0.13
Babyfood, dinner, mixed vegetable, junior	1	7.9	0.13
Babyfood, cereal, with egg yolks, junior	0.9	7.1	0.13
Babyfood, cereal, high protein, with apple and orange, dry	7.1	57.6	0.12
Babyfood, dinner, vegetables, noodles and chicken, junior	1.1	9.1	0.12
Babyfood, dinner, chicken and rice	1.1	9.2	0.12
Babyfood, dinner, vegetables and turkey, junior	0.9	7.6	0.12
Babyfood, corn and sweet potatoes, strained	1.8	15.2	0.12
Babyfood, dinner, sweet potatoes and chicken, strained	1.3	11	0.12
Babyfood, dinner, macaroni and tomato and beef, junior	1.1	9.4	0.12
Babyfood, fruit supreme dessert	2	17.2	0.12
Babyfood, dinner, vegetables and ham, junior	1	8.6	0.12
Babyfood, prunes, without vitamin c, strained	2.7	23.5	0.11
Babyfood, vegetables, sweet potatoes strained	1.5	13.2	0.11
Babyfood, dinner, turkey and rice, strained	0.9	7.9	0.11
Clif Z bar	8.3	74.7	0.11
Babyfood, fruit, apple and blueberry, strained	1.8	16.3	0.11
Babyfood, fruit, apple and blueberry, junior	1.8	16.6	0.11
Babyfood, vegetables, sweet potatoes, junior	1.5	14	0.11
Babyfood, dinner, turkey, rice, and vegetables, toddler	0.8	7.5	0.11
Babyfood, tropical fruit medley	1.3	12.2	0.11
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	7.8	74.1	0.11
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	0.7	6.7	0.10
Babyfood, fruit, bananas with tapioca, strained	1.6	15.3	0.10
Babyfood, dinner, turkey and rice, junior	1	9.6	0.10
Babyfood, GERBER, Banana with orange medley	2.1	20.4	0.10
Babyfood, dinner, chicken noodle, junior	0.9	8.8	0.10
Babyfood, plums, bananas and rice, strained	1.3	12.7	0.10
Babyfood, cereal, mixed, dry fortified	7.5	73.4	0.10
Babyfood, cereal, mixed, with bananas, dry	7.8	77.1	0.10
Babyfood, dinner, potatoes with cheese and ham, toddler	1.2	12	0.10
Babyfood, cereal, oatmeal, dry fortified	7.3	73.5	0.10
Babyfood, fruit, applesauce with banana, junior	1.6	16.2	0.10
Babyfood, dinner, spaghetti and tomato and meat, junior	1.1	11.4	0.10
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	1.1	11.5	0.10
Breakfast products ($\text{max Fiber:Carbs} = 0.4397$)
Cereal, ready to eat, 100% Bran, Post	33.9	77.1	0.44
Cereals ready-to-eat, UNCLE SAM CEREAL	20.3	65.8	0.31
Cereals ready-to-eat, wheat germ, toasted, plain	15.1	49.6	0.30
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry	18.5	61.1	0.30
Cereals ready-to-eat, KASHI GOLEAN	20.1	67.2	0.30
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	22.3	75.7	0.29
Cereals ready-to-eat, KASHI GOOD FRIENDS	21.7	79.3	0.27
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble	16.8	62.6	0.27
Cereal, hot, 9 grain, prepared, Rogers	3.4	13.1	0.26
Cereal, hot, 9 grain, dry, Rogers	17.5	67.5	0.26
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters	17.3	70.1	0.25
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	11.9	49.4	0.24
Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	2.5	10.5	0.24
Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	14.3	60	0.24
Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	16.3	68.7	0.24
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble	15.8	66.7	0.24
Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	4.1	17.3	0.24
Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	4.1	17.3	0.24
Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	16.1	68.8	0.23
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight	19.1	82.7	0.23
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds	18.2	79.5	0.23
Cereals, WHEATENA, cooked with water	2.7	11.8	0.23
Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	16.7	73.3	0.23
Cereals ready-to-eat, KASHI Berry Blossom	18.9	83.1	0.23
Cereals ready-to-eat, POST Bran Flakes	18.3	80.5	0.23
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	14.3	62.9	0.23
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	1.7	7.5	0.23
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	1.7	7.5	0.23
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS	19	83.9	0.23
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax	15	66.9	0.22
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	16.6	75.3	0.22
Cereals ready-to-eat, BARBARA'S PUFFINS, original	18.5	84	0.22
Cereals ready-to-eat, KASHI Honey Sunshine	17.9	82	0.22
Cereal, ready to eat, Puffins: original, Barbara's Bakery	18.5	85	0.22
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS	17.9	83.4	0.21
Cereal, ready to eat, Multigrain, Nature's Path	16.7	78.7	0.21
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	17.3	81.6	0.21
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	16.9	79.8	0.21
Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	18	85	0.21
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!	14.5	71.4	0.20
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	13	64.2	0.20
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	13	64.2	0.20
Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	14.9	74.8	0.20
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	12.6	64.4	0.20
Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	14.5	74.2	0.20
Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	13.3	68.3	0.19
Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	14.7	75.9	0.19
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	15.3	83.7	0.18
Breakfast cereal, bran flakes, fortified	13.4	73.3	0.18
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	14.7	80.6	0.18
Cereal, ready to eat, Raisin Bran, Post	13.9	76.5	0.18
Cereal, ready to eat, Shredded Wheat: honey nut, Post	15	82.8	0.18
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	12.7	70.3	0.18
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	14.1	78.2	0.18
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry	12	68	0.18
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	10.2	58.1	0.18
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	13.7	78.7	0.17
Cereals ready-to-eat, POST Raisin Bran Cereal	13.7	78.9	0.17
Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	12.5	72	0.17
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry	12.7	73.6	0.17
Breakfast cereal, shredded wheat type, unfortified	12.2	71.2	0.17
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size	13.8	81	0.17
Cereals, WHEATENA, cooked with water, with salt	2	11.7	0.17
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	12.5	73.8	0.17
Cereals, WHEATENA, dry	12.8	75.6	0.17
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	13.2	78.5	0.17
Cereal, hot, Red River, dry Robin Hood	12	72	0.17
Cereals ready-to-eat, granola, homemade	8.9	53.9	0.17
Cereal, hot, Red River, prepared, Robin Hood	2.2	13.4	0.16
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	11.9	72.6	0.16
Incaparina, dry mix (corn and soy flours), unprepared	9.9	60.5	0.16
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	2.2	13.5	0.16
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	2.2	13.5	0.16
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	13	80.5	0.16
Cereal, ready to eat, Shredded Wheat, Barbara's Bakery	12.5	78	0.16
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	11.2	70.9	0.16
Cereal, ready to eat, Muesli: organic, Jordans	9.2	58.4	0.16
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12.4	79	0.16
Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	11.1	71.1	0.16
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	12.2	80	0.15
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	12.4	81.4	0.15
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola	11.3	74.8	0.15
Cereal, hot, oats, large flakes, dry, Rogers	10.3	68.2	0.15
Cereal, hot, cream of wheat, instant: whole grain, prepared with water	1.7	11.3	0.15
Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry	9.3	62.1	0.15
Cereal, hot, cream of wheat, instant: whole grain, dry	11.1	74.2	0.15
Cereal, hot, oats, instant: regular, dry	10.1	67.5	0.15
Breakfast cereal, Havrefras	10.6	70.9	0.15
Cereals, oats, regular and quick, not fortified, dry	10.1	67.7	0.15
Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry	9.2	61.9	0.15
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	12.2	82.2	0.15
Cereal, hot, oats, instant: regular, prepared	2	13.5	0.15
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	11.4	77.3	0.15
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry	9.3	63.3	0.15
Cereals, QUAKER, Instant Oatmeal Organic, Regular	9.8	67	0.15
Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	11.3	77.3	0.15
Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	2.8	19.2	0.15
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	1.7	11.7	0.15
Cereal, ready to eat, Muffets, Quaker	11.8	81	0.15
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	11.8	81	0.15
Fats and oils ($\text{max Fiber:Carbs} = 0.3878$)
Peanut butter	7.6	19.6	0.39
Mayonnaise, made with tofu	1.1	3.1	0.36
Salad dressing, caesar dressing, regular	0.5	3.3	0.15
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	2	15.8	0.13
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	1.9	15.5	0.12
Salad Dressing, mayonnaise-like, fat-free	1.9	15.5	0.12
Salad dressing, sesame seed dressing, regular	1	8.6	0.12
Salad dressing, thousand island dressing, fat-free	3.3	29.3	0.11
Salad dressing, bacon and tomato	0.2	2	0.10
Salad dressing, blue or roquefort cheese dressing, commercial, regular	0.4	4.8	0.08
Yogourt, Greek style, fruit flavoured, 2% M.F.	1	12	0.08
Salad dressing, blue or roquefort cheese dressing, fat-free	1.8	25.6	0.07
Salad dressing, italian dressing, fat-free	0.6	8.8	0.07
Salad dressing, french dressing, fat-free	2.2	32.1	0.07
Salad dressing, thousand island, commercial, regular	0.8	14.6	0.05
Salad dressing, ranch dressing, reduced fat	1.1	21.3	0.05
Salad dressing, buttermilk, lite	1.1	21.3	0.05
Salad dressing, thousand island dressing, reduced fat	1.2	24.1	0.05
Salad dressing, french dressing, reduced fat	1.5	31.2	0.05
Suet, vegetable, reduced fat	1.3	31.1	0.04
Salad dressing, french dressing, reduced fat, without salt	1.1	29.3	0.04
Dressing, honey mustard, fat-free	1.2	38.4	0.03
Salad dressing, italian dressing, reduced calorie	0.2	6.7	0.03
Salad dressing, honey mustard dressing, reduced calorie	0.8	28.3	0.03
Salad dressing, russian dressing	0.7	31.9	0.02
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	0.2	9.4	0.02
Salad dressing, spray-style dressing, assorted flavors	0.3	16.6	0.02
Sandwich spread, with chopped pickle, regular, unspecified oils	0.4	22.4	0.02
Salad dressing, honey mustard, regular	0.4	23.3	0.02
Salad dressing, green goddess, regular	0.1	7.4	0.01
Salad dressing, poppyseed, creamy	0.3	23.7	0.01
Salad dressing, KRAFT Mayo Light Mayonnaise	0.1	8.5	0.01
Salad dressing, russian dressing, low calorie	0.3	27.6	0.01
Salad Dressing, coleslaw dressing, reduced fat	0.4	40	0.01
Salad dressing, caesar, fat-free	0.2	30.7	0.01
Salad dressing, caesar, low calorie	0.1	18.6	0.01
Salad dressing, coleslaw	0.1	23.8	0.00
Salad dressing, ranch dressing, fat-free	0.1	26.5	0.00
Animal fat, lard (pork)	0		0.00
Shortening, industrial, for frying (liquid), soybean	0	0	0.00
Animal fat, native, seal oil	0	0	0.00
Shortening, household, unspecified vegetable and animal oils	0	0	0.00
Shortening, industrial, for frying (liquid), canola	0	0	0.00
Shortening, industrial, for frying (solid), canola	0	0	0.00
Shortening, industrial, for frying (solid), soybean	0	0	0.00
Shortening, industrial, for baking (cake), canola	0	0	0.00
Shortening, industrial, for baking (cake), soybean	0	0	0.00
Shortening, industrial, for baking (pastry), canola	0	0	0.00
Shortening, industrial, for baking (pastry), soybean	0	0	0.00
Shortening, industrial, all purpose, soy and palm	0	0	0.00
Shortening, industrial, all purpose, canola and palm	0	0	0.00
Spread, 20% butter / 80% canola oil	0	0	0.00
Shortening, household, unspecified vegetable oil	0	0	0.00
Animal fat, native, beluga oil	0	0	0.00
Animal fat, native, moose, fat, dried	0	0	0.00
Animal fat, native, bearded seal, oil (oogruk oil)	0		0.00
Animal fat, native, walrus, oil	0		0.00
Animal fat, native, bowhead, oil	0		0.00
Butter, salted	0	0.6	0.00
Butter, spreadable (75-80% fat)	0	0.5	0.00
Butter, spreadable, light (60% fat)	0	0.8	0.00
Butter, unsalted	0	0.6	0.00
Cocoa butter		0	0.00
Dripping, beef	0		0.00
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type	0	0.7	0.00
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil	0	0.5	0.00
Fat spread, low fat (26-39%), polyunsaturated	0	1.8	0.00
Fat spread, reduced fat (41-62%), not polyunsaturated	0	1.3	0.00
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil	0	1.1	0.00
Fat spread, reduced fat (41-62%), polyunsaturated	0		0.00
Fat spread, reduced fat (62-75%), not polyunsaturated	0		0.00
Fat spread, reduced fat (62-75%), polyunsaturated	0	0.6	0.00
Ghee, butter	0		0.00
Lard	0	0	0.00
Oil, coconut	0	0	0.00
Oil, cod liver	0	0	0.00
Oil, corn	0	0	0.00
Oil, cottonseed		0	0.00
Oil, evening primrose	0	0	0.00
Oil, grapeseed	0	0	0.00
Oil, hazelnut		0	0.00
Oil, olive	0	0	0.00
Oil, palm	0	0	0.00
Oil, peanut (groundnut)	0	0	0.00
Oil, rapeseed	0	0	0.00
Oil, safflower		0	0.00
Oil, sesame	0	0	0.00
Oil, soya	0	0	0.00
Oil, sunflower	0	0	0.00
Oil, vegetable, average	0	0	0.00
Oil, walnut	0	0	0.00
Oil, wheatgerm		0	0.00
Suet, shredded		12.1	0.00
Fat, beef tallow	0	0	0.00
Lard	0	0	0.00
Salad dressing, mayonnaise type, regular, with salt	0	14.8	0.00
Salad dressing, italian dressing, commercial, reduced fat	0	10	0.00
Salad dressing, mayonnaise, regular	0	0.6	0.00
Salad dressing, mayonnaise, soybean and safflower oil, with salt	0	2.7	0.00
Salad dressing, mayonnaise, imitation, soybean	0	16	0.00
Meat ($\text{max Fiber:Carbs} = 0.3385$)
USDA Commodity, beef patties with VPP, frozen, raw	1.3	3.8	0.34
USDA Commodity, beef patties with VPP, frozen, cooked	1.4	7.9	0.18
Pork, sausage, frankfurter, canned	0.2	1.6	0.12
Pork, sweet and sour, made with sweet and sour cook in sauce	0.4	11.4	0.04
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	0.3	9.9	0.03
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	0.2	9.8	0.02
Game meat, frog legs, breaded and fried	0.3	18	0.02
Beef, ground, lean, raw	0	0	0.00
Beef, ground, medium, patty, pan-fried	0	0	0.00
Beef, ground, regular	0		0.00
Beef, ground, regular, broiled	0	0	0.00
Beef, ground, regular, patty, pan-fried	0	0	0.00
Beef, ground, patty, frozen, broiled	0		0.00
Beef, ground, regular, raw	0	0	0.00
Beef, cured, corned beef, brisket, raw	0	0.2	0.00
Beef, cured, corned beef, brisket, cooked	0	1	0.00
Beef, cured, corned beef, canned	0	0	0.00
Beef, tongue, whole, canned or pickled	0	0.3	0.00
Beef, tongue, potted or deviled	0	0.7	0.00
Beef, cured, corned beef, outside and eye of round, cooked	0	1.5	0.00
Lamb, Canadian, composite cuts, lean, raw	0	0	0.00
Lamb, Canadian, composite cuts, lean, cooked	0	0	0.00
Lamb, Canadian, fat, raw	0	0	0.00
Lamb, Canadian, fat, cooked	0	0	0.00
Lamb, Canadian, foreshank, lean, raw	0	0	0.00
Lamb, Canadian, foreshank, lean, cooked	0	0	0.00
Lamb, Canadian, leg, whole, lean, raw	0	0	0.00
Lamb, Canadian, leg, whole, lean, cooked	0	0	0.00
Lamb, Canadian, loin, lean, raw	0	0	0.00
Lamb, Canadian, loin, lean, cooked	0	0	0.00
Lamb, Canadian, rib, lean, raw	0	0	0.00
Lamb, Canadian, rib, lean, cooked	0	0	0.00
Lamb, Canadian, shoulder, whole, lean, raw	0	0	0.00
Lamb, Canadian, shoulder, whole, lean, cooked	0	0	0.00
Veal, milk-fed, cutlets (inside top round), raw	0	0	0.00
Veal, milk-fed, cutlets (inside top round), pan-fried	0	0	0.00
Veal, milk-fed, rib chop, lean and fat, raw	0	0	0.00
Veal, milk-fed, rib chop, lean, raw	0	0	0.00
Veal, milk-fed, shoulder, whole, lean and fat, raw	0	0	0.00
Veal, milk-fed, shoulder, whole, lean and fat, roasted	0	0	0.00
Veal, milk-fed, shoulder, whole, lean, raw	0	0	0.00
Veal, milk-fed, shoulder, whole, lean, roasted	0	0	0.00
Game meat, native, bear, raw	0	0	0.00
Game meat, native, bear, simmered	0		0.00
Game meat, native, beaver, raw	0	0	0.00
Game meat, native, caribou (reindeer), meat, raw	0	0	0.00
Game meat, native, caribou (reindeer), meat, cooked	0	0	0.00
Game meat, native, moose, raw	0	0	0.00
Game meat, native, moose, roasted	0	0	0.00
Game meat, native, muskrat, raw	0	0	0.00
Game meat, native, rabbit, wild, raw	0	0	0.00
Game meat, native, rabbit, wild, cooked	0	0	0.00
Lamb, Canadian, ground, raw	0	0	0.00
Lamb, Canadian, ground, cooked	0	0	0.00
Game meat, native, caribou (reindeer), bone marrow, raw	0	0	0.00
Game meat, frog legs, raw	0		0.00
Game meat, seal, harp, raw	0	0	0.00
Game meat, native, walrus, meat, raw	0	0	0.00
Veal, grain-fed, cutlets (inside top round), raw	0	0	0.00
Veal, grain-fed, cutlets (inside top round), braised	0	0	0.00
Veal, grain-fed, cutlets (inside rop round), pan-fried	0	0	0.00
Veal, grain-fed, loin chop, lean and fat, raw	0	0	0.00
Veal, grain-fed, loin chop, lean and fat, braised	0	0	0.00
Veal, grain-fed, loin chop, lean, raw	0	0	0.00
Veal, grain-fed, loin chop, lean, braised	0	0	0.00
Veal, grain-fed, rib chop, lean and fat, raw	0	0	0.00
Veal, grain-fed, rib chop, lean and fat, broiled	0	0	0.00
Veal, grain-fed, rib chop, lean, raw	0	0	0.00
Veal, grain-fed, rib chop, lean, broiled	0	0	0.00
Veal, grain-fed, shoulder, whole, lean and fat, raw	0	0	0.00
Veal, grain-fed, shoulder, whole, lean and fat, roasted	0	0	0.00
Veal, grain-fed, shoulder, whole, lean, raw	0	0	0.00
Veal, grain-fed, shoulder, whole, lean, roasted	0	0	0.00
Veal, grain-fed, shoulder, shank, lean and fat, raw	0	0	0.00
Veal, grain-fed, shoulder, shank, lean and fat, braised	0	0	0.00
Veal, grain-fed, shoulder, shank, lean, raw	0	0	0.00
Veal, grain-fed, shoulder, shank, lean, braised	0	0	0.00
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	0	0	0.00
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	0	0	0.00
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	0	0	0.00
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	0	0	0.00
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	0	0	0.00
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	0	0	0.00
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	0	0	0.00
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	0	0	0.00
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	0	0	0.00
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	0	0	0.00
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	0	0	0.00
Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	0	0	0.00
Beef, ground, medium, crumbled, pan-fried	0	0	0.00
Beef, ground, regular, crumbled, not rinsed, pan-fried	0	0	0.00
Beef, ground, regular, crumbled, pan-fried, rinsed	0	0	0.00
Veal, grain-fed, shoulder, blade steak, lean and fat, raw	0	0	0.00
Veal, grain-fed, shoulder, blade steak, lean and fat, braised	0	0	0.00
Veal, milk-fed, rib chop, lean and fat, broiled	0	0	0.00
Veal, milk-fed, shoulder, blade steak, lean and fat, raw	0	0	0.00
Veal, milk-fed, shoulder, blade steak, lean and fat, braised	0	0	0.00
Veal, milk-fed, rib chop, lean, broiled	0	0	0.00
Veal, milk-fed, shoulder, blade steak, lean, raw	0	0	0.00
Veal, milk-fed, shoulder, blade steak, lean, braised	0	0	0.00
Fish and shellfish ($\text{max Fiber:Carbs} = 0.2619$)
Curry, haddock, Bengali, homemade	1.1	4.2	0.26
Curry, herring, Bengali, homemade	1.1	4.2	0.26
Sesame prawn toast, takeaway	3.6	16.7	0.22
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	0.1	0.5	0.19
Pie, fish, white fish, retail, baked	2.1	14.4	0.15
Fish fingers, pollock, grilled	2	20	0.10
Haddock, breaded, fried	0.2	2	0.10
Fish fingers, salmon, grilled/baked	2	20.7	0.10
Cod, in breadcrumbs, baked	1.9	19.8	0.10
Fish fingers, cod, grilled/baked	2	22	0.09
Fish fingers, cod, fried in rapeseed oil	1.8	19.9	0.09
Fish fingers, cod, fried in sunflower oil	1.8	19.9	0.09
Fish, catfish, channel, cooked, breaded and fried	0.7	8	0.09
Fishcakes, salmon, coated in breadcrumbs, baked	1.7	20.4	0.08
Pie, fish, white fish, homemade	1	12.7	0.08
Cod, in batter, fried in rapeseed oil	1.5	19.5	0.08
Cod, in batter, baked	1.5	19.7	0.08
Fishcakes, white fish, coated in breadcrumbs, baked	1.7	22.6	0.08
Calamari, coated in batter, baked	1.9	25.9	0.07
Plaice, in breadcrumbs, baked	1.5	21.5	0.07
Fish, fish sticks, frozen, prepared	1.5	21.7	0.07
Fish cake or patty	0.8	12.5	0.06
Scampi, coated in breadcrumbs, fried in sunflower oil	1.4	22.2	0.06
Scampi, in breadcrumbs, frozen, fried in rapeseed oil	1.4	22.2	0.06
Scampi, coated in breadcrumbs, baked	1.5	24.3	0.06
Plaice, fillet, battered, deepfried	1	18.7	0.05
Fish, croaker, Atlantic, cooked, breaded and fried	0.4	7.5	0.05
Plaice, fillet, breaded, dybfrost	1	20.1	0.05
Sushi, salmon nigiri	1.2	25.2	0.05
Cod, in batter, fried in dripping, takeaway	0.5	10.7	0.05
Cod, in batter, fried, takeaway	0.5	10.7	0.05
Fishcakes, cod, homemade	0.7	15.2	0.05
Fish fillet, breaded, deepfried, fast food	1	22.9	0.04
Mollusks, squid (calamari), mixed species, breaded and fried	0.5	11.6	0.04
Plaice, in batter, fried in retail blend oil	0.5	12	0.04
Plaice, in batter, fried in sunflower oil	0.5	12	0.04
Taramasalata	0.3	7.4	0.04
Sushi, tuna nigiri	1.2	30.3	0.04
Clam fritter	1.2	30.9	0.04
Cod, fillet, breaded, raw	0.5	13.4	0.04
Crustaceans, shrimp, mixed species, cooked, breaded and fried	0.4	11.5	0.03
Crustaceans, crab, alaska king, imitation, made from surimi	0.5	15	0.03
Fish, battered and fried	0.2	6.2	0.03
Cod, in batter, fried in sunflower oil, takeaway	0.5	19.5	0.03
Pilau, prawn, homemade	0.6	24.8	0.02
Kedgeree, homemade	0.2	9.1	0.02
Herring, breaded, fried, in vinegar with sugar	0.2	23.7	0.01
Fish, anchovy, european, raw	0		0.00
Fish, anchovy, european, canned with olive oil, drained solids	0		0.00
Fish, burbot (loche), native, raw	0	0	0.00
Fish, caviar, black and red, granular	0		0.00
Fish, cisco (lake herring, tullibee), native, raw	0		0.00
Fish, cisco (lake herring, tullibee), native, smoked	0		0.00
Fish, herring, atlantic, raw	0		0.00
Fish, herring, atlantic, kippered	0		0.00
Fish, mackerel, atlantic, raw	0		0.00
Fish, mackerel, spanish (atlantic), raw	0		0.00
Fish, pike, northern, native, raw	0	0	0.00
Fish, pike, northern, native, cooked	0	0	0.00
Fish, pollock, (alaska), raw	0		0.00
Fish, salmon, atlantic, wild, raw	0		0.00
Fish, salmon, chinook (spring), smoked	0		0.00
Fish, salmon, sockeye (red), raw	0		0.00
Fish, shark (dogfish), mixed species, raw	0		0.00
Fish, tuna, light, canned in water, drained, salted	0		0.00
Fish, tuna, white, canned with water, drained, salted	0		0.00
Fish, tuna, yellowfin, fresh, raw	0		0.00
Fish, whitefish, lake, mixed species, native, smoked	0		0.00
Crustaceans, crab, alaska king, raw	0		0.00
Mollusks, clam, mixed species, raw	0		0.00
Mollusks, mussel, blue, raw	0		0.00
Fish, burbot (loche), native, baked or broiled	0	0	0.00
Fish, whitefish, lake, native, baked	0	0	0.00
Fish, salmon, atlantic, farmed, raw	0		0.00
Fish, cod (scrod), atlantic, raw	0		0.00
Fish, cod (scrod), atlantic, baked or broiled	0		0.00
Fish, cod (gray cod), pacific, raw	0		0.00
Fish, haddock, raw	0		0.00
Fish, haddock, baked or broiled	0		0.00
Fish, halibut, Atlantic or Pacific, raw	0		0.00
Fish, monkfish (goosefish, anglerfish), raw	0		0.00
Fish, pickerel, walleye-pickerel (yellow pike), raw	0		0.00
Fish, sardine, Atlantic, canned in oil, drained solids with bone	0		0.00
Fish, trout, mixed species, raw	0		0.00
Fish, trout, rainbow, wild, raw	0		0.00
Fish, trout, rainbow, wild, baked or broiled	0		0.00
Fish, tuna, light, canned in oil, drained, salted	0		0.00
Fish, whitefish, lake, native, raw	0		0.00
Crustaceans, lobster, american (northern), raw	0		0.00
Crustaceans, lobster, american (northern), boiled or steamed	0		0.00
Crustaceans, shrimp, mixed species, raw	0		0.00
Crustaceans, shrimp, mixed species, boiled or steamed	0		0.00
Mollusks, scallop, mixed species, raw	0		0.00
Fish, tuna, light, canned in oil, drained, unsalted	0		0.00
Fish, trout, mixed species, baked or broiled	0		0.00
Fish, flatfish (flounder or sole or plaice), raw	0		0.00
Fish, salmon, chum (keta), raw	0		0.00
Fish, salmon, chum (keta), canned, drained, solids with bone, salted	0		0.00
Fish, salmon, coho, wild, raw	0		0.00
Fish, salmon, coho, wild, poached	0		0.00
Poultry and game birds ($\text{max Fiber:Carbs} = 0.2344$)
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	0.9	3.8	0.23
Chicken, wing, frozen, glazed, barbecue flavored	0.6	3.3	0.18
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	0.5	3.4	0.15
Chicken/turkey pieces, coated, baked	2.3	19.6	0.12
Chicken, sausage	0.2	2.1	0.10
Chicken patty, frozen, uncooked	1.2	13.6	0.09
Chicken pieces, coated, takeaway	1.3	17.6	0.07
Chicken breast tenders, breaded, uncooked	1.1	15	0.07
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	0.1	1.6	0.06
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	0.1	1.6	0.06
Chicken, broilers or fryers, meat only, cooked, fried	0.1	1.7	0.06
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	0.1	1.8	0.05
Chicken breast/steak, coated, baked	0.8	15.8	0.05
Burger, chicken/turkey, coated, retail, grilled	0.8	18.7	0.04
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	0.1	2.4	0.04
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	0.1	2.5	0.04
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	0.3	8.3	0.04
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	0.3	8.7	0.03
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	0.3	9	0.03
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	0.3	9.1	0.03
Chicken, flesh and skin, battered, deepfried	0.3	9.4	0.03
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	0.3	9.4	0.03
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	0.1	3.2	0.03
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	0.1	3.2	0.03
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	0.3	10.9	0.03
Chicken patty, frozen, cooked	0.3	12.8	0.02
Duck, wild, native, meat and skin, raw	0		0.00
Duck, wild, native, breast, meat only, raw	0		0.00
Chicken, stewing, meat only, stewed	0		0.00
Poultry food products, chicken, canned, flaked	0	0.1	0.00
Goose, wild (Canada goose), native, meat only, raw	0	0	0.00
Goose, wild (Canada goose), native, meat only, roasted	0	0	0.00
Goose, wild (Canada goose), native, meat only, boiled	0	0	0.00
Goose, wild (Canada goose), native, breast, meat and skin, raw	0	0	0.00
Goose, wild (Canada goose), native, breast, meat and skin, roasted	0	0	0.00
Goose, wild (Canada goose), native, breast, meat and skin, fire roasted	0	0	0.00
Goose, wild (Canada goose), native, breast, meat and skin, boiled	0	0	0.00
Goose, wild (Canada goose), native, leg, meat and skin, raw	0	0	0.00
Goose, wild (Canada goose), native, leg, meat and skin, roasted	0	0	0.00
Goose, wild (Canada goose), native, leg, meat and skin, fire roasted	0	0	0.00
Goose, wild (Canada goose), native, leg, meat and skin, boiled	0	0	0.00
Goose, wild (Canada goose), native, collar, meat and skin, roasted	0	0	0.00
Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	0	0	0.00
Goose, wild (Canada goose), native, liver, raw	0	3.3	0.00
Goose, wild (Canada goose), native, liver, roasted	0	4	0.00
Goose, wild (Canada goose), native, lungs, roasted	0	0.9	0.00
Goose, wild (Canada goose), native, meat, smoked, dried	0	0	0.00
Goose, wild (Canada goose), native, meat and skin, dried, boiled	0	0	0.00
Duck, wild, native, cooked	0	0	0.00
Ptarmigan, native, meat, raw	0	0	0.00
Ptarmigan, native, meat, cooked	0	0	0.00
Spruce grouse, native, meat, raw	0	0	0.00
Spruce grouse, native, meat, cooked	0	0	0.00
Rhea, raw	0	0	0.00
Goose, wild (Canada goose), native, breast, skinless, raw	0		0.00
Chicken, breast, casseroled, meat and skin		0	0.00
Chicken, breast, casseroled, meat and skin, weighed with bone		0	0.00
Chicken, breast, casseroled, meat only	0	0	0.00
Chicken, breast, grilled with skin, meat only		0	0.00
Chicken, breast, grilled without skin, meat only	0	0	0.00
Chicken, breast, grilled, meat and skin		0	0.00
Chicken, breast, strips, stir-fried in corn oil	0	0	0.00
Chicken, corn-fed, raw, dark meat only		0	0.00
Chicken, corn-fed, raw, light meat only		0	0.00
Chicken, corn-fed, raw, meat only		0	0.00
Chicken, corn-fed, raw, skin only		0	0.00
Chicken, corn-fed, roasted, dark meat only		0	0.00
Chicken, corn-fed, roasted, light meat only		0	0.00
Chicken, corn-fed, roasted, meat only		0	0.00
Chicken, dark meat, raw	0	0	0.00
Chicken, dark meat, roasted	0	0	0.00
Chicken, drumsticks, casseroled, meat and skin	0	0	0.00
Chicken, drumsticks, casseroled, meat and skin, weighed with bone		0	0.00
Chicken, drumsticks, casseroled, meat only		0	0.00
Chicken, drumsticks, roasted, meat and skin	0	0	0.00
Chicken, drumsticks, roasted, meat and skin, weighed with bone		0	0.00
Chicken, drumsticks, roasted, meat only		0	0.00
Chicken, leg quarter, casseroled, meat and skin		0	0.00
Chicken, leg quarter, casseroled, meat and skin, weighed with bone		0	0.00
Chicken, leg quarter, casseroled, meat only		0	0.00
Chicken, leg quarter, raw, meat and skin		0	0.00
Chicken, leg quarter, raw, meat and skin, weighed with bone		0	0.00
Chicken, leg quarter, roasted, meat and skin		0	0.00
Chicken, leg quarter, roasted, meat and skin, weighed with bone		0	0.00
Chicken, light meat, raw	0	0	0.00
Chicken, light meat, roasted	0	0	0.00
Chicken, meat, average, raw	0	0	0.00
Chicken, meat, average, roasted	0	0	0.00
Chicken, portions, not coated, deep-fried, meat and skin		0	0.00
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone		0	0.00
Chicken, skin, casseroled		0	0.00
Chicken, skin, raw		0	0.00
Chicken, skin, roasted/grilled, dry	0	0	0.00
Chicken, skin, roasted/grilled, moist		0	0.00
Chicken, thighs, casseroled, meat and skin		0	0.00
Chicken, thighs, casseroled, meat and skin, weighed with bone		0	0.00
Chicken, thighs, casseroled, meat only, diced		0	0.00
Chicken, whole, corn-fed, raw, meat and skin		0	0.00
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone		0	0.00
Chicken, whole, corn-fed, roasted, meat and skin		0	0.00
Prepared meals ($\text{max Fiber:Carbs} = 0.1728$)
Raita, yogurt and gram flour, homemade	1.4	8.1	0.17
Welsh rarebit, wholemeal, homemade	3.5	22.1	0.16
Pancakes, savoury, wholemeal, made with whole milk, homemade	2.9	23.4	0.12
Polenta, hydrated, raw	1.7	15.2	0.11
Hamburger, bacon and cheese, salad and dressing, fast food	2	19.5	0.10
Pita sandwich with falaffel, salad and dressing, fast food	2.9	28.6	0.10
Cheese and onion rolls, pastry, retail	2.9	30.4	0.10
Dürüm roll with kebab, salad and dressing, fast food	2.1	22.4	0.09
Pita sandwich with shrimp, salad and dressing, fast food	1.5	16.5	0.09
Pita sandwich with salad and dressing, fast food	1.9	21.5	0.09
Pita sandwich with kebab, salad and dressing, fast food	1.6	18.2	0.09
Pie, cheese and potato, homemade	1.1	12.6	0.09
Sandwich with chicken and bacon, salad and dressing, fast food	2	25.3	0.08
Triangle sandwich with chicken and bacon, salad and dressing, fast food	1.7	21.6	0.08
Sandwich with roast pork, red cabbage and cucumber pickles, fast food	1.7	21.8	0.08
Hamburger and bacon, salad and dressing, fast food	1.6	20.8	0.08
Triangle sandwich with eggs, salad and dressing, fast food	1.7	22.1	0.08
Triangle sandwich with ham and cheese, salad and dressing, fast food	1.7	22.9	0.07
Hamburger sandwich with salad and dressing, fast food	1.6	21.6	0.07
Hamburger, chicken, salad and dressing, fast food	1.5	20.7	0.07
Pita sandwich with chicken, salad and dressing, fast food	1.4	19.4	0.07
Hamburger, medium patty, salad and dressing, fast food	1.5	20.8	0.07
Hotdog, fast food	1.6	22.4	0.07
Cheeseburger, salad and dressing, fast food	1.6	23.6	0.07
Sandwich with seafood, salad and dressing, fast food	1.8	26.7	0.07
Sandwich with kebab, salad and dressing, fast food	1.7	25.4	0.07
Sandwich with meatball, salad and dressing, fast food	1.7	25.6	0.07
Sandwich, rib roast	1.7	26.1	0.07
Sandwich with chicken, salad and dressing, fast food	2	30.9	0.06
Sandwich, white bread, ham salad	1.6	25	0.06
Sandwich, white bread, bacon, lettuce and tomato	1.5	24.1	0.06
Sandwich, white bread, chicken salad	1.4	22.5	0.06
Sandwich, ham and cheese, salad and dressing, fast food	1.7	27.9	0.06
Couscous, plain, cooked	2.2	37.5	0.06
Sandwich with eggs / shrimp, salad and dressing, fast food	1.5	25.6	0.06
French Hotdog, fast food	1.6	27.5	0.06
Sandwich, white bread, tuna mayonnaise	1.4	25.3	0.06
Hamburger, small patty, salad and dressing, fast food	1.3	23.8	0.05
Sandwich, white bread, cheddar cheese and pickle	1.5	27.7	0.05
Sandwich, white bread, egg mayonnaise	1.5	28.5	0.05
Welsh rarebit, homemade	1.2	23.1	0.05
Sandwich with ham and cheese, toasted, fast food	1.7	34.5	0.05
Dumplings, homemade	1.2	25.4	0.05
Couscous, plain, raw	3.7	79.2	0.05
Yorkshire pudding, made with semi-skimmed milk, homemade	1.1	25.6	0.04
Yorkshire pudding, made with whole milk	1.1	25.8	0.04
Yorkshire pudding, made with skimmed milk, homemade	1.1	25.9	0.04
Sauce, cheese, packet mix, dry	1.7	40.9	0.04
Pancakes, savoury, made with semi-skimmed milk, homemade	1.1	26.6	0.04
Pancakes, savoury, made with skimmed milk, homemade	1.1	26.7	0.04
Risotto, plain, homemade	0.9	35.6	0.03
Prawn crackers, takeaway	0.9	58.2	0.02
Cheese pudding, homemade		11.7	0.00
Pakoras, homemade		19.7	0.00
Pancakes (served with crispy duck), pancakes only, takeaway		53.3	0.00
Stuffing mix, dried		67.2	0.00
Stuffing mix, dried, assorted flavours, made up		19.3	0.00
Stuffing, sage and onion, homemade		29.4	0.00
Pork ($\text{max Fiber:Carbs} = 0.1000$)
Ham	0.1	1	0.10
Pork, back ribs, lean and fat, raw	0	0	0.00
Pork, back ribs, lean and fat, roasted	0	0	0.00
Pork, loin, tenderloin, lean, raw	0	0	0.00
Pork, loin, tenderloin, lean, roasted	0	0	0.00
Pork, side ribs centre cut (spareribs), lean and fat, raw	0	0	0.00
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	0	0	0.00
Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	0	0.2	0.00
Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	0	1.3	0.00
Pork, loin, tenderloin, lean and fat, raw	0	0	0.00
Pork, loin, tenderloin, lean and fat, roasted	0	0	0.00
Pork, loin, tenderloin, lean and fat, broiled	0	0	0.00
Pork, loin, tenderloin, lean, broiled	0	0	0.00
Pork, leg, inside, boneless, lean and fat, raw	0	0	0.00
Pork, leg, inside, boneless, lean and fat, roasted	0	0	0.00
Pork, leg, inside, boneless, lean, raw	0	0	0.00
Pork, leg, inside, boneless, lean, roasted	0	0	0.00
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	0	0	0.00
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	0	0	0.00
Pork, loin, centre cut (centre steak), boneless, lean, raw	0	0	0.00
Pork, loin, centre cut (centre steak), boneless, lean, broiled	0	0	0.00
Pork, shoulder, butt, blade (boneless), lean and fat, raw	0	0	0.00
Pork, shoulder, butt (blade, boneless), lean and fat, roasted	0	0	0.00
Pork, shoulder, butt, blade (boneless), lean, raw	0	0	0.00
Pork, shoulder, butt (blade boneless), lean, roasted	0	0	0.00
Pork, cured, ham, whole, lean, 30% salt reduced, unheated	0	1.4	0.00
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	0	1.1	0.00
Pork, cured, bacon bits, cooked	0	0.6	0.00
Pork, ground, lean, raw	0	0.4	0.00
Pork, ground, lean, pan-fried	0	0	0.00
Pork, ground, medium, raw	0	0	0.00
Pork, ground, medium, pan-fried	0	0	0.00
Pork, loin, rib roast, boneless, lean and fat, raw	0	0	0.00
Pork, loin, rib roast, boneless, lean and fat, roasted	0	0	0.00
Pork, loin, rib roast, boneless, lean, raw	0	0	0.00
Pork, loin, rib roast, boneless, lean, roasted	0	0	0.00
Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked	0	0	0.00
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	0	0	0.00
Pork, composite cuts, leg, loin and shoulder, lean, raw	0	0	0.00
Pork, composite cuts, leg, loin and shoulder, lean, cooked	0	0	0.00
Bacon loin steaks, lean, grilled		1.1	0.00
Bacon rashers, back, dry-cured, grilled	0	0	0.00
Bacon rashers, back, dry-fried	0	0	0.00
Bacon rashers, back, fat trimmed, grilled	0	0	0.00
Bacon rashers, back, fat trimmed, raw	0	0	0.00
Bacon rashers, back, grilled	0	0	0.00
Bacon rashers, back, grilled crispy	0	0	0.00
Bacon rashers, back, microwaved	0	0	0.00
Bacon rashers, back, raw	0	0	0.00
Bacon rashers, back, reduced salt, grilled	0	0	0.00
Bacon rashers, back, smoked, grilled	0	0	0.00
Bacon rashers, back, sweetcure, grilled	0	1.6	0.00
Bacon rashers, back, 'tendersweet', grilled	0		0.00
Bacon rashers, middle, fried in corn oil	0	0	0.00
Bacon rashers, middle, grilled	0	0	0.00
Bacon rashers, middle, raw	0	0	0.00
Bacon rashers, streaky, fried in corn oil	0	0	0.00
Bacon rashers, streaky, grilled	0	0	0.00
Bacon rashers, streaky, raw		0	0.00
Bacon, fat only, average, cooked	0	0	0.00
Bacon, fat only, average, raw	0	0	0.00
Ham, gammon joint, boiled	0	0	0.00
Ham, gammon joint, raw	0	0	0.00
Ham, gammon rashers, grilled	0	0	0.00
Pork, belly joint, roasted, lean and fat		0	0.00
Pork, belly joint/slices, grilled, lean and fat	0	0	0.00
Pork, belly joint/slices, raw, lean and fat		0	0.00
Pork, belly joint/slices, raw, lean and fat, weighed with bone		0	0.00
Pork, chump chops, fried in corn oil, lean and fat		0	0.00
Pork, chump chops, fried in corn oil, lean and fat, weighed with bone		0	0.00
Pork, chump chops, raw, lean and fat		0	0.00
Pork, chump chops, raw, lean and fat, weighed with bone		0	0.00
Pork, chump steaks, fried in corn oil, lean and fat		0	0.00
Pork, chump steaks, raw, lean and fat		0	0.00
Pork, crackling, cooked		0	0.00
Pork, diced, casseroled, lean and fat		0	0.00
Pork, diced, casseroled, lean only	0	0	0.00
Pork, diced, kebabs, grilled, lean		0	0.00
Pork, diced, kebabs, grilled, lean and fat		0	0.00
Pork, diced, raw, lean		0	0.00
Pork, diced, raw, lean and fat		0	0.00
Pork, diced, slow-cooked, lean		0	0.00
Pork, diced, slow-cooked, lean and fat		0	0.00
Pork, fat, average, cooked	0	0	0.00
Pork, fat, average, raw	0	0	0.00
Pork, fat, average, raw, extra trimmed		0	0.00
Pork, fillet slices, grilled, lean		0	0.00
Pork, fillet slices, grilled, lean and fat		0	0.00
Pork, fillet strips, stir-fried in corn oil, lean	0	0	0.00
Pork, fillet, raw, lean and fat		0	0.00
Pork, hand, shoulder joint, pressure cooked, lean		0	0.00
Pork, hand, shoulder joint, pressure cooked, lean and fat		0	0.00
Pork, hand, shoulder joint, raw, lean		0	0.00
Pork, hand, shoulder joint, raw, lean and fat		0	0.00
Pork, hand, shoulder joint, roasted, lean		0	0.00
Pork, hand, shoulder joint, roasted, lean and fat		0	0.00
Pork, lean, average, raw	0	0	0.00
Pork, lean, average, raw, extra trimmed		0	0.00
Pork, leg joint, frozen, roasted, lean		0	0.00
Pork, leg joint, frozen, roasted, lean and fat		0	0.00
Miscellaneous ($\text{max Fiber:Carbs} = 0.0647$)
Stock gel	1.8	27.8	0.06
Gravy instant granules	1.6	65.2	0.02
Gravy instant granules, made up with water	0.1	4.7	0.02
Baking powder	0	37.8	0.00
Beef extract	0	3.2	0.00
Bicarbonate of soda		0	0.00
Cream of tartar		0	0.00
Gelatine	0	0	0.00
Mustard powder		20.7	0.00
Mustard, powder, made up		10.4	0.00
Mustard, smooth		9.7	0.00
Mustard, wholegrain		4.2	0.00
Salt	0	0	0.00
Stock cubes, beef	0		0.00
Stock cubes, chicken	0.6		0.00
Stock cubes, chicken, made up with water	0		0.00
Stock cubes, vegetable	1.8		0.00
Vinegar	0	0.6	0.00
Water, distilled	0	0	0.00
Yeast extract	0	3.5	0.00
Yeast, bakers, compressed		1.1	0.00
Yeast, dried		3.5	0.00
Vinegar	0	5.4	0.00
Salt, table	0	0	0.00
Salt, block	0	0	0.00